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Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! 00:00 Intro 01:00 Ditch the scale 03:27 Losing inches 04:37 Clothing fits better 05:20 Workout performance 06:40 Progress photos 07:56 Muscle growth Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

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The BEST ways to lose belly fat fast: the 8 most effective strategies. Today we will be looking at the best ways to lose belly fat fast by addressing the root causes of the problems, in particular high insulin levels. High levels of insulin caused by overconsumption of sugars, carbs and processed foods causes fat to accumulate in the liver, which then starts spreading into the gut between the organs - this is called visceral fat. Some of those extra calories is also converted into subcutaneous fat which sits just underneath the skin and is generally easier to lose. This video focuses on strategies to lose visceral and liver fat in particular, and by reducing insulin resistance to lower hunger levels naturally. The best ways to lose belly fat fast include: • Removing vegetable seed oils • Fasting • Apple cider vinegar & cinnamon drink • Increasing protein • Digestive enzymes & Bile Salts • Low carb diet • Prioritizing sleep • Using berberine • Herbs & Spices Supplements: 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Strong Bile Salts: https://iherb.prf.hn/l/gxazBpq/ More useful videos for you: 👉 Foods With No Carbs & No Sugar: https://www.youtube.com/watch?v=evTyFS9zOjY ----- Timestamps: ⏰ 00:00 - Visceral & Subcutaneous Belly Fat ⏰ 00:25 - The Fastest Ways To Lose Belly Fat ⏰ 08:22 - Fat Burning Herbs ⏰ 09:13 - What Blocks Fat Burning ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #bellyfatloss #loseweight ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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A short overview of the exercise I do each week to try and support my weight loss alongside the use of mounjaro and a healthy diet. These are the links to the YouTube channel that I used - MadFit and the specific workouts I did this week: https://www.youtube.com/@UCpQ34afVgk8cRQBjSJ1xuJQ Madfit - Abs & Booty 20 minute workout - https://youtu.be/K-I04tFHNW4?si=tOMRWlTVQoIbHIQ5 Madfit - Abs & Booty 15 minute workout - https://youtu.be/fQJXQI5iEqE?si=lpcHp-zI0erpdKOx Madfit - Legs/Booty & Thigh 10 minute workout - https://youtu.be/FJA3R7n_594?si=JmQHPFnnDPx6iXfu

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