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Muffins gourmands et diététiques C'est parti pour une recette de muffins gourmands et diététiques ! Ingrédients : * 125 g de farine de blé semi-complète * 100 g de compote de pomme sans sucre ajouté * 50 g de fromage blanc 0% (ou yaourt grec 0% ou skyr nature) * 1 œuf entier * 35 g de pépites de chocolat * 10-20 g de sirop d’agave (ou sirop d’érable) * 10 ml d’huile de coco * 5 g de levure chimique Instructions : 1. Préchauffer le four à 180°C. 2. Faire fondre l’huile de coco au micro-ondes. 3. Dans un grand saladier, ajouter la farine de blé, la compote de pomme, le fromage blanc 0%, l’œuf, le sirop d’agave, l’huile de coco fondue et la levure chimique et mélanger jusqu’à obtenir un appareil homogène sans grumeaux. 4. Incorporer les pépites de chocolat et mélanger à nouveau. 5. Remplir aux 3/4 les moules à muffins en silicone (ou en papier). 6. Enfourner pendant 20 à 25 minutes. Ils doivent être juste dorés. 7. Les laisser tiédir sur une grille avant de déguster pour le goûter. 8. Conserver dans un récipient hermétique au frais pendant au maximum 2 jours, au delà ils deviendront secs. #muffins #recettefacile -------------------------------------------------------------------------------------------------------- 💜 Dès maintenant, retrouve-moi sur : Instagram ➡ https://www.instagram.com/noemienutrition_/ Facebook ➡ https://www.facebook.com/noemienutrition Mon site ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 LE Groupe Facebook pour échanger avec toute la communauté : https://www.facebook.com/groups/1384587378338539 🧑🏻🍳🍉 Mes conseils et recettes ➡ https://noemienutrition.com/blog/ 📩 Contact (professionnel uniquement) : [email protected]
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Week 34 update of my weight loss journey / transformation. On my way to my goal of losing 50kg/110lbs in 50 weeks which will then make me 50 years old. @fattonyfitness
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Shark Tank has introduced countless innovative products to the world, but one of the most popular and successful pitches in recent years has been Keto Boost. This revolutionary supplement has taken the health and wellness industry by storm, offering users a powerful way to enhance their ketogenic diet and achieve their weight loss goals. With its unique blend of natural ingredients and proven results, Keto Boost truly offers a boost beyond belief.
The Science Behind Keto Boost
Keto Boost is a specially formulated dietary supplement designed to support the body’s ketosis process. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. Keto Boost contains a blend of exogenous ketones, electrolytes, and other essential nutrients that help to keep the body in a state of ketosis, making it easier for users to stay on track with their ketogenic diet.
One of the key ingredients in Keto Boost is beta-hydroxybutyrate (BHB), which is a type of ketone that is naturally produced by the body during ketosis. By supplementing with BHB, users can accelerate the process of ketosis and experience faster and more effective weight loss results. In addition to BHB, Keto Boost also contains magnesium, calcium, and sodium, which are essential electrolytes that help to support overall health and well-being while on a ketogenic diet.
Why Keto Boost Stands Out
What sets Keto Boost apart from other keto supplements on the market is its commitment to quality and transparency. Each batch of Keto Boost is made in the United States in an FDA-registered facility that follows Good Manufacturing Practices (GMP). This ensures that every bottle of Keto Boost is safe, pure, and effective. Additionally, Keto Boost is free from artificial ingredients, fillers, and preservatives, making it a clean and reliable option for those looking to enhance their ketogenic lifestyle.
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Another reason why Keto Boost has become a favorite among keto dieters is its versatility and convenience. Unlike traditional keto diet foods, which can be time-consuming and expensive to prepare, Keto Boost is easy to take on the go. Whether you’re at home, at work, or on the road, you can simply pop a few Keto Boost capsules and enjoy the benefits of ketosis wherever you are. This convenience factor has made Keto Boost a game-changer for busy individuals who are looking to improve their health.
The Benefits of Using Keto Boost
There are countless benefits to incorporating Keto Boost into your ketogenic lifestyle. For starters, Keto Boost can help to reduce cravings and hunger, making it easier to stick to your diet and avoid overeating. By keeping your body in a state of ketosis, Keto Boost also helps to increase your energy levels, improve mental clarity, and enhance your overall performance both in and out of the gym.
Users of Keto Boost have reported significant weight loss results, with some individuals losing up to 20 pounds in a single month. In addition to weight loss, Keto Boost can also help to improve cholesterol levels, regulate blood sugar, and reduce inflammation in the body. With so many health benefits packed into a single supplement, it’s no wonder that Keto Boost has become a fan-favorite among those following a ketogenic diet.
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Are you following a ketogenic diet and looking for superior support to help you achieve your health and weight loss goals? Look no further than Supreme Keto Gummies! These delicious gummies are specially formulated to provide optimal support for your ketogenic lifestyle. With a unique blend of ingredients designed to enhance fat burning and increase energy levels, Supreme Keto Gummies are the perfect addition to your daily routine. Read on to learn more about how these gummies can help you reach your goals and make your keto journey even more successful.
Enhanced Fat Burning
Supreme Keto Gummies are packed with powerful ingredients that work together to enhance fat burning in the body. These gummies contain exogenous ketones, which help your body enter and stay in a state of ketosis – the metabolic state where your body burns fat for fuel instead of carbohydrates. By increasing the levels of ketones in your blood, Supreme Keto Gummies help you burn fat more efficiently, leading to faster and more consistent weight loss results.
Additionally, Supreme Keto Gummies contain medium-chain triglycerides (MCTs), a type of fat that is easily converted into ketones by the liver. This means that MCTs can provide a quick and sustainable source of energy for your body, helping you feel more energized and focused throughout the day. By incorporating MCTs into your daily routine through these gummies, you can support your weight loss efforts while enjoying a boost in energy levels.
Furthermore, Supreme Keto Gummies are rich in antioxidants, which help protect your cells from oxidative stress and inflammation. By reducing oxidative damage in the body, antioxidants can support overall health and well-being, making it easier for you to stick to your ketogenic diet without feeling sluggish or fatigued. With the added support of antioxidants, these gummies can help you stay on track and maintain your progress towards your goals.
Improved Metabolic Function
In addition to enhancing fat burning, Supreme Keto Gummies also support improved metabolic function in the body. These gummies contain essential vitamins and minerals that play key roles in various metabolic processes, helping your body efficiently utilize nutrients and support overall health. By providing your body with the nutrients it needs to function optimally, these gummies can help promote a healthy metabolism and ensure that you are getting the most out of your ketogenic diet.
One of the key ingredients in Supreme Keto Gummies is chromium, a mineral that plays a crucial role in regulating blood sugar levels and insulin sensitivity. By supporting healthy blood sugar levels, chromium can help prevent cravings and fluctuations in energy levels, making it easier for you to stick to your keto diet and avoid overeating. With the addition of chromium in these gummies, you can support stable blood sugar levels and maintain a healthy metabolism.
Additionally, Supreme Keto Gummies contain B vitamins, which are essential for converting food into energy and supporting numerous metabolic processes in the body. By providing your body with a source of B vitamins, these gummies can help improve energy production, enhance nutrient absorption, and support overall metabolic function. With the added support of B vitamins, you can ensure that your body is functioning at its best and getting the most out of your ketogenic diet.
Increased Energy Levels
One of the key benefits of Supreme Keto Gummies is their ability to increase energy levels and improve mental clarity. These gummies provide a quick and sustainable source of energy for your body by increasing the levels of ketones in your blood and supporting efficient energy production. By incorporating these gummies into your daily routine, you can enjoy a boost in energy levels that will help you stay focused, alert, and motivated throughout the day.
Furthermore, Supreme Keto Gummies contain adaptogenic herbs, such as ashwagandha and rhodiola, which help reduce stress, improve mood, and enhance mental performance. By incorporating adaptogens into these gummies, you can support your body’s stress response and promote a sense of well-being, making it easier for you to stay on track with your ketogenic diet and achieve your health goals. With the added support of adaptogens, these gummies can help you feel more energized, focused, and balanced as you work towards your weight loss goals.
Additionally, Supreme Keto Gummies are rich in electrolytes, such as magnesium and potassium, which are essential for maintaining proper hydration, muscle function, and nerve signaling in the body. By providing your body with a source of electrolytes, these gummies can help prevent dehydration, muscle cramps, and fatigue, allowing you to stay active and perform at your best. With the added support of electrolytes, you can ensure that your body is properly fueled and hydrated as you follow your ketogenic diet.
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Supreme Keto Gummies are the perfect addition to your ketogenic lifestyle, providing superior support for your health and weight loss goals. These gummies are specially formulated to enhance fat burning, improve metabolic function, increase energy levels, and support overall well-being. By incorporating Supreme Keto Gummies into your daily routine, you can enjoy a delicious and convenient way to optimize your ketogenic diet and achieve the results you desire.
Whether you are just starting out on your keto journey or looking to enhance your current efforts, Supreme Keto Gummies can help you reach your goals and make your ketogenic lifestyle even more successful. With their powerful blend of ingredients and multiple health benefits, these gummies are the ultimate tool for maximizing your results and supporting your overall well-being. Discover the superior support of Supreme Keto Gummies and take your ketogenic diet to the next level today!
**This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.**
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Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! https://www.youtube.com/channel/UClk1399isACmkiswDijHC6g/join In this podcast episode, Dr. Sara Szal, a Harvard-trained physician and hormone expert, explores the complex relationship between menopause, hormonal balance, and weight management. She highlights that menopause is not just the end of menstruation but a biological process that can trigger over 100 symptoms, including weight gain and emotional challenges. Dr. Sara emphasizes the role of declining estrogen levels in weight management, particularly the accumulation of abdominal fat, and the impact of stress on hormonal health. She advocates for a holistic approach to managing menopausal symptoms through lifestyle medicine, including personalized nutrition, regular exercise, and improved sleep hygiene. Additionally, she discusses the long-term effects of trauma on hormonal health and the importance of community support for women during this transitional phase. Dr. Sara calls for greater awareness and education in healthcare to better address women's health needs and close the gender gap in healthcare. 00:00 Introduction 00:29 Understanding Menopause and Its Symptoms 01:37 The Role of Estrogen in Weight Management 02:38 The Importance of Hormonal Balance 03:40 The Impact of Stress on Hormones 04:36 Lifestyle Medicine as a Solution 05:32 The Role of Nutrition in Hormonal Balance 06:28 The Importance of Sleep 07:17 The Connection Between Trauma and Hormonal Health 08:12 The Role of Community and Support 09:09 The Future of Women's Health This video is a podcast summary of The Diary Of A CEO episode titled 'The Weightloss Doctor: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You!'. Link: https://youtu.be/0GQozcTPyO0 Publish date: Mar 27, 2025 Summary article: https://podmarized.com/episodes/the-diary-of-a-ceo/the-weightloss-doctor-belly-fat-grows-during-menopause-your-estrogen-levels-are-controlling-you 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #saraszal #thediaryofaceo #weightmanagement #menopause #estrogen
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Haferflocken sind eine ausgezeichnete Quelle für Ballaststoffe, die Ihnen helfen können, sich länger satt zu fühlen und so bei der Gewichtsreduktion zu unterstützen. Darüber hinaus enthalten sie wichtige Nährstoffe wie Eisen, Magnesium und Vitamin B-6. In diesem Artikel werden wir einige gesunde Haferflockenrezepte für die Gewichtsreduktion vorstellen, die lecker und einfach zuzubereiten sind.
Haferflocken mit frischem Obst
Ein einfaches und dennoch köstliches Rezept ist Haferflocken mit frischem Obst. Hierfür kochen Sie einfach Haferflocken nach Packungsanweisung und garnieren sie mit frischen Beeren, Bananen oder Äpfeln. Das Obst verleiht dem Gericht eine natürliche Süße und zusätzliche Vitamine.
Für eine Extraportion Protein können Sie auch Joghurt oder Nüsse hinzufügen. Dieses Rezept eignet sich perfekt als Frühstück oder Snack für Zwischendurch.
Haferflocken mit frischem Obst sind nicht nur lecker, sondern auch reich an Ballaststoffen und Vitaminen, die Sie auf Ihrem Weg zur Gewichtsreduktion unterstützen können.
Haferflocken-Smoothie
Ein erfrischender Haferflocken-Smoothie ist eine weitere gesunde Option für die Gewichtsreduktion. Mischen Sie einfach Haferflocken, frisches Obst, Joghurt und eine Prise Zimt in einem Mixer und genießen Sie Ihren proteinreichen Smoothie.
Dieses Rezept ist nicht nur schnell zubereitet, sondern auch eine großartige Möglichkeit, Ihren täglichen Ballaststoff- und Proteingehalt zu steigern. Der Haferflocken-Smoothie ist ein leichter und dennoch sättigender Snack, der perfekt für unterwegs ist.
Probieren Sie verschiedene Variationen mit verschiedenen Früchten aus, um Ihren Smoothie immer interessant zu gestalten. Dieses Rezept ist ideal, um sich gesund zu ernähren und gleichzeitig Gewicht zu verlieren.
Haferflocken-Riegel
Selbstgemachte Haferflocken-Riegel sind eine nahrhafte und praktische Option für unterwegs. Verwenden Sie Haferflocken, Nüsse, Honig und getrocknete Früchte, um köstliche Riegel zuzubereiten, die Ihnen Energie für den Tag geben.
Sie können die Haferflocken-Riegel nach Belieben anpassen, indem Sie verschiedene Nüsse oder Gewürze hinzufügen. Diese Riegel eignen sich perfekt als Snack zwischen den Mahlzeiten oder als Alternative zu ungesunden Süßigkeiten.
Mit diesen selbstgemachten Haferflocken-Riegeln können Sie sicher sein, dass Sie nur hochwertige Zutaten verwenden und so Ihre Gewichtsreduktion unterstützen.
Haferflocken-Porridge
Ein klassisches Haferflocken-Porridge ist eine altbewährte Option für ein gesundes Frühstück. Kochen Sie einfach Haferflocken in Milch oder Wasser auf und fügen Sie nach Belieben Früchte, Nüsse oder Zimt hinzu.
Porridge ist nicht nur nahrhaft, sondern auch sehr vielseitig. Sie können es süß oder herzhaft zubereiten und je nach Geschmack variieren. Dieses Gericht ist reich an Ballaststoffen und Protein, was es zu einer idealen Wahl für die Gewichtsreduktion macht.
Genießen Sie Ihr Haferflocken-Porridge als gesundes Frühstück, das Sie lange satt hält und Ihnen dabei hilft, Ihr Zielgewicht zu erreichen.
Haferflocken-Cookies
Sie möchten etwas Süßes, aber trotzdem gesundes naschen? Dann sind Haferflocken-Cookies die perfekte Lösung. Verwenden Sie Haferflocken, Bananen, Mandeln und dunkle Schokolade, um köstliche Cookies zuzubereiten, die ohne raffinierten Zucker auskommen.
Diese Cookies sind nicht nur lecker, sondern auch reich an Ballaststoffen und gesunden Fetten. Sie eignen sich ideal als Snack für zwischendurch oder als Dessert nach einer ausgewogenen Mahlzeit.
Mit diesen Haferflocken-Cookies können Sie sich ohne schlechtes Gewissen eine süße Belohnung gönnen und gleichzeitig auf Ihre Gesundheit und Gewichtsreduktion achten.
Zusammenfassung
Haferflocken sind ein vielseitiges und gesundes Lebensmittel, das Ihnen auf dem Weg zur Gewichtsreduktion helfen kann. Durch die Zubereitung verschiedener Haferflockenrezepte können Sie Ihren Speiseplan abwechslungsreich gestalten und sich gleichzeitig ausgewogen ernähren.
Ob als Porridge am Morgen, Smoothie am Nachmittag oder Riegel für unterwegs – mit Haferflocken haben Sie zahlreiche Möglichkeiten, gesund zu essen und dabei Gewicht zu verlieren. Experimentieren Sie mit verschiedenen Zutaten und finden Sie Ihre Lieblingsrezepte, die Ihnen dabei helfen, Ihre Ziele zu erreichen.
Vergessen Sie nicht, dass eine ausgewogene Ernährung und regelmäßige Bewegung entscheidend für eine erfolgreiche Gewichtsreduktion sind. Kombinieren Sie gesunde Haferflockenrezepte mit einem aktiven Lebensstil, um langfristig fit und gesund zu bleiben.
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AeroSlim Weight Loss Supplement: A Comprehensive Overview AeroSlim is a dietary supplement formulated to support natural weight management by enhancing metabolism, reducing cravings, and increasing energy levels. Manufactured in the USA in an FDA-approved, GMP-certified facility, it combines natural ingredients aimed at promoting fat oxidation and overall well-being. Get your the product by clicking the link below https://bit.ly/43IDcvP AeroSlim operates on the principle of "metabolic respiration," a concept suggesting that optimizing breathing patterns can enhance metabolic processes. The supplement aims to boost the body's metabolic respiration rate, facilitating the burning of calories even at rest. This approach targets fat oxidation, helping convert stored fat into usable energy. The formula includes ingredients that promote satiety, reduce food cravings, and provide sustained energy, making it easier to maintain a calorie deficit without feeling deprived. Consistent use is reported to lead to gradual and sustained weight loss. 🌿 Key Ingredients AeroSlim's blend of natural components includes: Green Tea Extract: Rich in antioxidants and catechins, it boosts metabolism and enhances fat oxidation. Garcinia Cambogia: A natural appetite suppressant that controls cravings and inhibits fat storage. Cayenne Pepper: A thermogenic ingredient that increases body temperature and promotes fat breakdown. L-Carnitine: Converts stored fat into energy, aiding endurance and weight loss. Chromium Picolinate: Regulates blood sugar levels to prevent cravings and energy crashes. Glucomannan: A fiber-rich ingredient that promotes satiety and reduces calorie intake. Black Pepper Extract: Enhances nutrient absorption to maximize the benefits of other ingredients. Vitamin D3: Supports metabolic respiration and overall health. Umckaloabo Extract: Enhances respiratory health and immune function. Ivy Extract: Reduces inflammation and supports metabolic processes. Mullein Extract: Supports respiratory health and enhances exercise performance. Coltsfoot Extract: Promotes easier breathing and supports metabolic respiration. Serratiopeptidase: Reduces inflammation and supports overall well-being. ✅ Reported Benefits Users of AeroSlim have reported: Accelerated Fat Loss: Stimulates thermogenesis to burn calories more efficiently. Reduced Hunger & Cravings: Promotes a feeling of fullness, preventing overeating. Increased Energy & Stamina: Converts fat into energy for improved physical performance. Enhanced Digestion: Supports healthy gut and digestive system. Stabilized Blood Sugar Levels: Prevents sudden sugar spikes and crashes. Improved Focus & Mood: Reduces stress and promotes mental clarity. Safe & Natural Formula: Free from harmful additives and artificial stimulants. Get your the product by clicking the link below https://bit.ly/43IDcvP ⚠️ Considerations and Side Effects While AeroSlim is formulated with natural ingredients and is generally considered safe, individual responses may vary. Some users might experience mild side effects such as gastrointestinal discomfort, headaches, or allergic reactions, particularly if they are sensitive to specific ingredients like peppermint or herbal extracts. It's advisable to consult with a healthcare professional before starting AeroSlim, especially for individuals with pre-existing health conditions or those taking medications. Each order comes with a 60-day money-back guarantee, allowing customers to try the product risk-free. 📝 Final Thoughts AeroSlim presents a unique approach to weight management by focusing on enhancing metabolic respiration. Its blend of natural ingredients aims to support fat loss, reduce cravings, and boost energy levels. While individual results may vary, the supplement's formulation and user testimonials suggest it may be a beneficial addition to a healthy lifestyle. As with any supplement, it's important to consult with a healthcare professional before beginning use to ensure it's appropriate for your individual health needs. Get your the product by clicking the link below or Copy it and Paste it into your browser: https://bit.ly/43IDcvP
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Chubby cheeks are cute! But it is also an indication of weight gain and a lot of people feel self-conscious when that happens. But today we have a quick fix for that. This is the 21-day face fat loss challenge! The exercises included in this video aren't really ones that make your face muscles do the work. No. These are full-body exercises that make you work your entire body to help burn fat and calories all over. When you burn excess body fat, that helps in targeting the fat that have settled in different areas in our bodies, including the face. In 21 days of regular daily exercise, you will start to see and feel the proof of your hard work. Even better, you will lose fat not only on your face but in your entire body as well! Good luck and I hope that you exercise daily to stay healthy and get into shape!❤️💪 **If you wish to receive daily workout alerts, subscribe to our channel and be included in our mailing list. I upload new videos daily from Sunday to Friday!!**
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I'm not sure why the video quality is so off but I wanted to get this uploaded anyway to jumpstart videos again! In this video I explain how I'm losing weight again and why I chose the program I did. I'm also sharing a bit about life as a cottage baker and Amazon influencer. Follow me on Instagram @gishgetsfit Amazon Influencer Program: https://stan.store/affiliates/91624f1b-7f41-4eee-8cd7-1654eea56ec2 🛒 Amazon Storefront: https://www.amazon.com/shop/gishgetsfit 📧Business Inquiries: [email protected] FTC: The links above are affiliate meaning I may make a small commission, but this is at no extra cost to you.
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