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Learn more at: http://www.AnimatedDiabetesPatient.com The goal of Type 2 Diabetes treatment is to safely keep blood glucose within the normal range. When diet and exercise fail to provide patient benefits, medical management of diabetes is warranted. Various medications for controlling blood sugar are briefly explained. A self-management plan should be part of every patient's strategy with regular doctor visits.
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Learn more about how to decrease stress and anxiety and improve mental health in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts cortisol levels. Cortisol is known as the stress hormone, it is part of the activating energizing response in your body, and it triggers the fight or flight response. But it plays a lot of other important roles in your body too. Cortisol helps regulate everything from sleep cycles and inflammation, to blood pressure and blood sugar levels. Cortisol is released by the adrenal gland in response to a physical threat (like an injury) or a mental threat (like a deadline). Cortisol isn't inherently bad, it’s helpful in the short term, but being exposed to it for too long can lead to a chronic stress response which includes more anxiety, depression, fatigue, inflammation, weight gain, higher blood pressure, a decreased immune system, higher chance of diabetes and heart disease. So you can see how decreasing cortisol can have a big impact on physical and mental health. When researchers explored how diet impacts cortisol, they found that people on a traditional American diet (high fat, sugar, and carbs) had much higher cortisol levels than people who were eating more fruits, vegetables, whole grains, and polyunsaturated fats. An anti-inflammatory diet can counteract the impacts of cortisol. Inflammation is essentially a low level stress response in the body, your immune system sends out macrophages and cytokines to kill off pathogens, but the side effect is that it also damages healthy tissue and leads to chronic stress on the body. Inflammation also increases intestinal permeability, aka leaky gut, which allows bacteria into the bloodstream and triggers even more inflammation to counter it. When we eat foods that cause inflammation, we essentially trigger that stress response in the body, but you can choose foods that lower cortisol, inflammation and the stress response. As we go through this list of foods, you may recognize it as having a lot in common with the Mediterranean diet. The Mediterranean diet has been found to be quite effective at decreasing inflammation and it’s been shown to improve mental health. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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The Impact of Keto Fit Pills from Shark Tank
Recently, there has been a lot of buzz surrounding the Keto Fit Pills that have been featured on the popular TV show Shark Tank. These pills are marketed as a weight loss supplement that can help individuals achieve their fitness goals through the process of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. But what exactly is the impact of these Keto Fit Pills from Shark Tank? In this article, we will explore how these pills work, their potential benefits, any associated risks, and whether they are worth trying.
How Do Keto Fit Pills Work?
The Keto Fit Pills work by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by providing the body with exogenous ketones, which are ketones that are not produced by the body but are ingested through supplements. These exogenous ketones help to jumpstart the process of ketosis, allowing individuals to start burning fat more efficiently. By following a ketogenic diet high in healthy fats and low in carbohydrates, individuals can maximize the effects of the Keto Fit Pills and see significant weight loss results.
Potential Benefits of Keto Fit Pills
There are several potential benefits of taking Keto Fit Pills for weight loss. One of the main advantages is the rapid weight loss that can be achieved through the process of ketosis. By burning fat for energy instead of carbohydrates, individuals can lose weight more quickly and efficiently. Additionally, some users of Keto Fit Pills have reported increased energy levels, mental clarity, and improved athletic performance. This is because ketones are a more efficient source of energy for the body compared to carbohydrates, leading to enhanced physical and mental performance.
Are There Any Risks Associated with Keto Fit Pills?
While Keto Fit Pills can be an effective weight loss supplement for many individuals, there are also some risks to consider. One potential risk is the potential for nutrient deficiencies, as the ketogenic diet limits the intake of certain food groups like fruits, vegetables, and whole grains. It is important for individuals taking Keto Fit Pills to ensure that they are still getting all the necessary nutrients through other sources or supplements. Additionally, some people may experience side effects such as nausea, headache, fatigue, or constipation when first starting the Keto Fit Pills. These side effects are usually temporary and can be minimized by staying hydrated and following a well-balanced diet.
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Is It Worth Trying Keto Fit Pills?
Whether Keto Fit Pills are worth trying ultimately depends on the individual and their weight loss goals. For some people, the rapid weight loss and increased energy levels provided by these pills may be enough to justify giving them a try. However, it is important to keep in mind that long-term success with weight loss requires a combination of healthy eating habits, regular exercise, and consistent lifestyle changes. Keto Fit Pills can be a helpful tool in achieving weight loss goals, but they should not be relied upon as the sole method for achieving lasting results. It is always recommended to consult with a healthcare professional before starting any new supplement or weight loss regimen.
Summary and FAQ
In summary, the impact of Keto Fit Pills from Shark Tank can be significant for individuals looking to achieve weight loss through the process of ketosis. These pills work by providing the body with exogenous ketones, helping to jumpstart the process of ketosis and burn fat for energy. The potential benefits of Keto Fit Pills include rapid weight loss, increased energy levels, and improved athletic performance. However, there are also risks to consider, such as nutrient deficiencies and potential side effects. Whether Keto Fit Pills are worth trying depends on the individual and their weight loss goals, and it is important to consult with a healthcare professional before starting any new supplement.
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Thanks for the feedback and questions so far! This video is about the supplements that I use and how to make the transition into Ketosis! Like, Subscribe, Share!!
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David Ricks and Dr. Fatima Cody Stanford talk through the groundbreaking role of GLP-1 medications in transforming the treatment of obesity, and how they might reshape the future of health care, in this interview with Andrew Ross Sorkin at the 2024 New York Times DealBook Summit. Interviewer: Andrew Ross Sorkin, the founder and editor at large of DealBook Guests: David Ricks, the chair and C.E.O. of Eli Lilly and Company, and Fatima Cody Stanford, M.D., M.P.H., M.P.A., M.B.A. an obesity medicine physician at Massachusetts General Hospital/Harvard Medical School
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The Future of Oral GLP-1 Medications: A Game Changer in Obesity Treatment? In this episode, Christopher Durham discusses the emerging landscape of oral GLP-1 medications, featuring developments from leading pharmaceutical companies like Eli Lilly, Novo Nordisk, and Pfizer. He shares a personal journey of significant weight loss alongside his wife Laraine, thanks to GLP-1 medications. The episode dives into the potential of oral GLP-1s to revolutionize obesity treatment by offering needle-free, cost-effective options. Christopher highlights the current frontrunners in development and the broader implications for global obesity care, while also cautioning about the risks of unregulated compounded pills. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Oral GLP-1 Medications 00:40 Meet the Downsized: Our Weight Loss Journey 03:21 Understanding Obesity: A Global Epidemic 04:11 The Financial and Policy Landscape of Obesity Treatment 05:28 The Promise of Oral GLP-1 Medications 06:16 Top Contenders in the Oral GLP-1 Race 11:43 Potential and Challenges of Oral GLP-1s 16:22 Conclusion and Future Outlook
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