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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!

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This video is for both Men and Women! My instagram: instagram.com/musakhanaa My Email: [email protected] 00:00-01:13: Intro 01:13-04:08: Example of Avg Desi Diet 04:08-04:56: I was once Fat (Example) 04:56-06:01: Why Fat shaming is needed 06:01-12:39: Best diet for fat loss 12:39-14:30: Why Having muscle reduces fat 14:30-15:44: Grow muscle the right way 15:44-17:29: Women need muscle too 17:29-18:23: How to keep on track with diet 18:23-18:48: Motivation 18:48-19:26: Why I dont do abs 19:26-20:21: Fat shaming and excuses

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In this video showing This full body weight loss workout at home is the best fat-burning exercise to lose weight fast, reduce belly fat, and tone your body naturally—perfect for beginners and women looking for effective weight loss results without equipment. Have a safe, healthy, and happy living! ******************************************************************************************* #WeightLossExercise #LoseWeightFast #BellyFatBurn #WeightLossWorkout #shorts ******************************************************************************************* Connect With us: Follow Ayurveda Health Tamil on social media Instagram / https://www.instagram.com/ayurveda_health_tamil Youtube / https://www.youtube.com/Ayurvedahealthtamil ******************************************************************************************************* Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. ********************************************************************************************************

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Having trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!

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तेजी से वजन कैसे घटाएं, वजन कैसे कम करें, एक महीने में कितना वजन कम करना चाहिए या आपको वजन कम करना भी चाहिए या नहीं. क्या एक हफ्ते में 12 से 20 किलो कम किया जा सकता है? वजन कम करने का सही तरीका कैसे चुनें? या हर जतन के बाद भी आपका वजन कम क्यों नहीं हो रहा है. इन और ऐसे ही और सवालों के जवाब के लिए NDTV Sehat Vehat में अन‍िता शर्मा (Anita Sharma) ने बात की डॉ॰ प्रदीप चौबे (पद्मश्री) (Dr. Pradeep Chowbey (Padmashree) से. NDTV India is a 24-hour Hindi news channel. NDTV India established its image as one of India's leading credible news channels, and is a preferred channel by an audience which favours high quality programming and news, rather than sensational infotainment. NDTV India's popular shows revolve around: news, politics, economy, sports, panel discussions with eminent personalities and noteworthy commentaries. NDTV इंडिया भारत का सबसे निष्पक्ष और विश्वसनीय हिंदी न्यूज़ चैनल है. NDTV इंडिया पर आप पॉलिटिक्स, बिजनेस, स्पोर्ट्स और बॉलीवुड से जुड़ी ताज़ा ख़बरें देख सकते हैं. सबसे निष्पक्ष और विश्वसनीय लाइव ख़बरों के लिए हमारे साथ बने रहें. देखें NDTV इंडिया लाइव, फ़्री डिश पर चैनल नं 49 चैनल सब्सक्राइब करें : https://www.youtube.com/user/ndtvindia?sub_confirmation=1 हमारे फेसबुक पेज को लाइक करें : https://www.facebook.com/NDTVIndia हमें ट्विटर पर फॉलो करें : https://twitter.com/ndtvindia NDTV Apps डाउनलोड करें : http://www.ndtv.com/page/apps अन्य वीडियो देखें : https://khabar.ndtv.com/videos हमें इंस्टाग्राम पर फॉलो करें : https://www.instagram.com/ndtvindia/ फ़ूड वीडियो के लिए NDTV ज़ायका सब्सक्राइब करें : https://www.youtube.com/channel/UC8affpNLjC7-EhiAeTuGZ6g/?guided_help_flow=5 हेल्थ वीडियो के लिए NDTV सेहत वेहत सब्सक्राइब करें : https://www.youtube.com/channel/UCBtSjjjxahfjdZTZiLKXkhw?view_as=subscriber #NDTVSehatVehat #NDTVDoctor #LoseWeight

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With Atkins…they need to figure out where the legacy brand sits inside of an evolving weight management category. I see Atkins Nutritionals, SlimFast, Weight Watchers, and others in a similar bucket against the backdrop of the FDA approval of more and more pharmaceutical weight loss solutions. These GLP-1 drugs are providing a customer experience that’s closer to that image of a magic pill. That’s an issue for every weight management brand and they must navigate the reality that though these drugs have low penetration now…that could change quickly in the near-term future. Atkins has sustained its view that the “Age of Ozempic” will be a tailwind for its business. But they need to adjust a few things for Atkins to be viewed as a friend of these weight loss drugs…not a foe. #shorts #atkins #ozempic I appreciate each and every one of you that took even a moment of your time to watch this video. I know your time and attention are your biggest assets and I hope you got adequate value in return from this content. Thank you from the bottom of my heart! ✅ CHECK OUT THE PODCAST ON THE FOLLOWING PLATFORMS: 🍎Apple: https://apple.co/3aPKOOJ 👽Spotify: https://spoti.fi/38N9nur 🔍 Google: https://bit.ly/2vgVTcy ⚓Anchor: https://anchor.fm/joshua-schall FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ►LINKEDIN https://www.linkedin.com/in/joshuaschallmba ►TWITTER https://www.twitter.com/joshua_schall ►INSTAGRAM https://www.instagram.com/joshua_schall ►FACEBOOK https://www.facebook.com/jschallconsulting ►MEDIUM https://medium.com/@joshua-schall About Joshua Schall of J. Schall Consulting: Joshua is consumer packaged goods (CPG) Strategist and Entrepreneur that focuses on the product categories of value-added (or functional) food, beverage, beauty, and nutritional supplements. He was an early advocate for digital grocery optimization and is an expert at the entrepreneurial ideation to consumerization cycle. Recently, he has shifted that decade of knowledge into early-stage investments, board membership, and public speaking engagements. His YouTube channel is a walk through his daily life and a peek into his business musings. Enjoy a look into his life through the lens! ►EMAIL [email protected]

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