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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Double Kettlebell Clean & Iso-Rack OHP to Squat (5 reps/side) (b) Clean (5 reps) (c) Alternating OHP (5 reps/arm) (d) Front Squat (5 reps) (e) Deadlift (5 reps) (f) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
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Researchers at the University of Toronto have found GLP-1 weight loss and diabetes drugs like Ozempic and Mounjaro double the risk of a severe form of vision loss among diabetics, affecting daily activities such as reading and driving. #glp1 #healthnews #health Watch The National live on YouTube starting at 9 p.m. ET Subscribe to The National: https://www.youtube.com/user/CBCTheNational?sub_confirmation=1 More from CBC News | https://www.cbc.ca/news The National is the flagship of CBC News, showcasing award-winning journalism from across Canada and around the world. Led by Chief Correspondent Adrienne Arsenault and Ian Hanomansing, our team of trusted reporters helps you make sense of the world, wherever you are.
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Ozempic and other semaglutides work for weight loss by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). Did you know you can naturally enhance your body's GLP-1 production? 🌿🍳 GLP-1 is a hormone produced by the gut in response to food intake, which stimulates insulin secretion and lowers blood glucose levels. It also decreases appetite and food intake by acting on the brain's satiety centers. In our monthly Live Q & A with Keri, she shared some strategies for boosting this hormone: 🌟Prioritize Protein 🌟Eat breakfast 🌟Chew your food thoroughly 🌟Exercise 🌟Increase short-chain fatty acids by eating fiber and probiotic rich foods 🌟Consider supplements (discuss with your healthcare team) such as berberine or alpha lipoic acid ‼️ you're part of our Nutritious Life Studio community we have an excellent Guest Expert session coming up on this topic of GLP-1s with Nutritious Life friend @ashleykoffapproved - check your community calendar! #clientcoaching #nutritioncoach #healthcoach #glp1 #becomeanutritioncoach #rdn #nutritiouslife
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Did you know there’s a way to keep burning fat even after a 10 min workout? Even if you're busy, wouldn't it be great to burn calories efficiently in just 10 minutes? The answer is using the AfterBurn effect! Today, I’ll show you a beginner-friendly program, totally knee-friendly and keeps burning fat effortlessly! [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Ready to change your life? 🐺 YO! Glad you're enjoying these videos. My names Yousef and as you can see AKA fousey. This channel was built over the span of ten years. It's like a peak into my 20's. I'm currently 32 and living a vastly different life now than some of the content that used to be here. My purpose is now to help motivate, inspire and change the lives of others. YouTube Channels: Vlog Motivation Channel: https://www.youtube.com/doseoffousey Fitness Channel (Coming Soon) : https://www.youtube.com/fousey Twitch Live Streams: https://www.twitch.tv/fousey Legacy Channel: https://www.youtube.com/fouseyTUBE My Social Media: Instagram: https://www.instagram.com/fousey/ Tik-Tok: https://www.tiktok.com/@fousey Music: Spotify: https://open.spotify.com/artist/6GZUEdPWJRfQxTsgM9j120?si=HxufkL3ZTOewCZXjTiaT-Q Apple: https://music.apple.com/us/artist/fousey/954171261 Serious Business Inquiries, Media Requests, Etc: [email protected]
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When it comes to weight loss medications, one of the most talked-about options in recent years is semaglutide. Semaglutide is a medication that was originally developed to help manage blood sugar levels in people with type 2 diabetes. However, it has also been found to have a significant impact on weight loss, making it an exciting new option for individuals struggling to lose weight. But how exactly does semaglutide cause weight loss? In this article, we will explore the mechanisms behind semaglutide’s weight loss effects, as well as its potential benefits and side effects.
Mechanism of Action
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone that is produced in the gut in response to food intake. It plays a key role in regulating blood sugar levels by stimulating the release of insulin from the pancreas. In addition to its effects on blood sugar, GLP-1 has also been found to have an impact on appetite and food intake. When GLP-1 binds to its receptors in the brain, it sends signals that reduce feelings of hunger and increase feelings of fullness.
One of the ways that semaglutide promotes weight loss is by mimicking the effects of GLP-1 in the body. By acting as a GLP-1 receptor agonist, semaglutide can help to reduce appetite and food intake, leading to a decrease in calorie consumption. This can ultimately result in weight loss for individuals who are overweight or obese.
In addition to its effects on appetite, semaglutide has also been found to have other metabolic effects that can contribute to weight loss. For example, some studies have suggested that semaglutide may increase the body’s energy expenditure, or the number of calories burned at rest. This can help individuals to achieve a negative energy balance, where they are burning more calories than they consume, leading to weight loss over time.
Potential Benefits
There are several potential benefits to using semaglutide for weight loss. One of the main advantages of semaglutide is its effectiveness – studies have shown that individuals who take semaglutide as part of a weight loss program typically experience greater weight loss compared to those who do not take the medication. This can be particularly beneficial for individuals who have struggled to lose weight through diet and exercise alone.
In addition to its weight loss effects, semaglutide may also have other health benefits. Some studies have suggested that semaglutide can improve markers of cardiovascular health, such as blood pressure and cholesterol levels. This means that using semaglutide for weight loss may not only help individuals to achieve a healthier weight, but also reduce their risk of developing other chronic conditions like heart disease.
Another potential benefit of semaglutide is its convenience. Unlike some weight loss medications that require frequent dosing or monitoring, semaglutide is typically given as a once-weekly injection. This can make it easier for individuals to adhere to their treatment plan and stick to their weight loss goals over the long term.
Side Effects
While semaglutide can be an effective tool for weight loss, it is important to be aware of the potential side effects associated with the medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, more serious side effects of semaglutide may occur, such as pancreatitis or thyroid tumors. It is important to discuss any concerns or symptoms with a healthcare provider if they arise while taking semaglutide. Additionally, individuals with a history of pancreatitis or thyroid cancer may not be good candidates for treatment with semaglutide.
Overall, semaglutide can be a valuable tool for individuals looking to achieve weight loss, especially those who have struggled with other weight loss methods in the past. By understanding how semaglutide works and its potential benefits and side effects, individuals can make informed decisions about whether it is the right choice for them in their weight loss journey.
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Struggling to choose between Semaglutide and Tirzepatide for weight loss? In this video, we break down the key differences, benefits, and potential side effects of these cutting-edge medications. Whether you're exploring weight loss injections or just starting your journey, this guide will help you make an informed decision. Learn how Semaglutide and Tirzepatide work, who they’re best for, and which might suit your goals. Stay tuned for expert tips and real-world insights! Source: https://renewmespa.com/semaglutide-tirzepatide-weight-loss-los-angeles/ Website: https://renewmespa.com/ #WeightLossJourney #Semaglutide #Tirzepatide #WeightLossOptions #HealthyLiving #SemaglutideVsTirzepatide #WeightLossTips #MedicalWeightLoss #HealthGoals #FatLoss
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Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Lateral Taps 01:07 Rest 01:29 Side Deep Squats 02:18 Rest 02:40 Leg Kicks 03:30 Rest 03:52 Lateral Step Reach 04:42 Rest 05:04 Rise And Plie 05:54 Rest 06:16 Sumo Hold 07:06 Rest 07:59 Curtsy Lunge 08:48 Rest 09:10 Fly Squat 10:03 Rest 10:25 Forward Calf Raises 11:16 Rest 11:38 Side Lunge Left 12:09 Side Lunge Right 12:39 Rest 13:01 Squat 13:51 Rest 14:13 Sumo Squat Dip 15:04 Rest 15:56 Body Extensions 16:47 Rest 17:09 Arm Reach Lunge 18:02 Rest 18:24 Victory Squat 19:15 Rest 19:37 Side Leg Raise Left 20:06 Side Leg Raise Right 20:35 Rest 20:57 Squat Arm Lifts 21:47 Rest 22:10 High Knee Jacks 23:00 Rest 23:52 Fire Hydrant Left 24:25 Rest 24:42 Fire Hydrant Right 25:15 Rest 25:32 Kick Back Left 26:05 Kick Back Right 26:39 Rest 26:56 Leg Pulls 27:49 Rest 28:06 Lift Bike Left 28:39 Lift Bike Right 29:12 Rest 29:29 Thigh Lifts Left 30:00 Thigh Lifts Right 30:32 Rest 30:49 Leg Hugs
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In this engaging conversation, Dr. Greg Grosicki joins Kristen to discuss the groundbreaking research on GLP-1 receptors, focusing on medications initially developed for diabetes that show significant potential in weight loss and other health benefits. Dr. Grosicki, who recently joined the performance science team at Whoop, delves into the history, mechanisms, and broad impacts of GLP-1 medications. They also talk about Dr. Grosicki’s athletic background and how it influenced his career in exercise physiology, and the future of GLP-1 research and the potential for these medications to transform health outcomes for the general public. 00:00 Introduction and Background 00:37 Joining the Performance Science Team 01:58 Athletic Background and Transition to Exercise Physiology 06:33 Research and Academic Journey 10:11 Understanding GLP-1 Receptors 24:10 The Crisis of Processed Foods and Cravings 24:41 The Role of GLP-1 Medications in Weight Loss 25:35 Hollywood's Use and Future of GLP-1s 27:46 Whoop's Research on Weight Loss Medications 38:12 Impact of GLP-1 on Cardiovascular Health and Exercise Follow WHOOP: Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...
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To Watch Professor Lustig’s full video, please click here: https://youtu.be/VBnE3KYWqSc Professor Lustig a pediatric endocrinologist and expert on the metabolic impacts of sugar, discussed the profound effects of fructose and other environmental factors on obesity. He emphasized that a gram of fructose causes more weight gain and fat deposition than a gram of any other substance, including fat itself. Dr. Lustig presented two prevailing models of obesity: the energy balance model and the carbohydrate-insulin model. He argued that neither fully explains the obesity epidemic, especially given the increase in obesity among infants who do not diet or exercise. Dr. Lustig introduced the concept of obesogens. A group of chemicals that disrupt endocrine function and promote fat storage. He highlighted the significant impact of these chemicals, particularly on mitochondrial function, and how they contribute to obesity. He presented the "Redux model," suggesting that reactive oxygen species (ROS) generated by these obesogens and certain foods like fructose lead to increased fat storage and infact Fructose is natural obesogen. He stressed the importance of addressing fructose consumption, which can be controlled by eliminating high fructose content from processed foods. Dr. Lustig's presentation underscored the complexity of obesity, influenced by diet, environmental chemicals, and genetic factors, and called for a comprehensive approach to prevention, starting with reducing sugar intake. Be sure to check Emery’s other videos relating to health on this YouTube channel: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv PLEASE Don't forget to subscribe! IMPORTANT KEYWORDS IN THIS PRESENTATION: Fructose - Mentioned as causing more weight gain and fat deposition compared to other nutrients. Obesity - The central topic, discussed extensively in terms of causes, models, and prevention. Metabolic - Related to metabolic impacts, metabolic syndrome, and metabolic diseases. Sugar - Focused on its effects on health, particularly in processed foods. Diet - The role of diet in health and obesity, including dietary models and recommendations. Insulin - Discussed in the context of the carbohydrate-insulin model of obesity. Oxidative Stress - Related to reactive oxygen species (ROS) and their role in metabolism and obesity. Mitochondria - Highlighted as a crucial aspect of energy metabolism and a target of obesogens. Obesogens - Chemicals that contribute to obesity, discussed in terms of environmental exposure. Nutrition - Broad discussions on nutritional factors influencing health and disease, especially related to obesity and metabolism. #ObesityEpidemic #ChildhoodObesity #MetabolicHealth #SugarReduction #FructoseImpact #HealthEducation #DietMatters #PublicHealth #EnvironmentalObesogens #EndocrineDisruptors #SugarAddiction #HealthyLiving #PreventativeHealth #metabolicdisorders #NutritionScience #MitochondrialFunction About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/
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When it comes to achieving a toned and fit physique, many people turn to various supplements and products to help them along their fitness journey. One such product that has been gaining popularity in recent years is 6Pack Keto Gummies. These gummies are designed to help support weight management and promote a state of ketosis in the body. If you’re curious about what these gummies are all about, this complete overview will give you all the information you need to know.
What are 6Pack Keto Gummies?
6Pack Keto Gummies are a type of dietary supplement that is formulated to help people reach their weight loss and fitness goals. These gummies are designed to be taken in conjunction with a ketogenic diet, which is a low-carb, high-fat eating plan that has been shown to be effective for weight loss and improved overall health. The gummies contain a blend of ingredients that are intended to help support the body’s natural processes and promote a state of ketosis, where the body burns fat for fuel instead of carbohydrates.
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One of the key ingredients in 6Pack Keto Gummies is exogenous ketones, which are ketones that are sourced from outside the body. These ketones can help support the body’s ketosis process and provide a source of energy for the brain and muscles. In addition, the gummies may also contain other ingredients such as MCT oil, which is a type of fat that is easily converted into ketones by the liver, as well as vitamins and minerals that are important for overall health and well-being.
How do 6Pack Keto Gummies work?
When you consume 6Pack Keto Gummies, the exogenous ketones in the product can help kickstart the body’s ketosis process. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, which can lead to increased fat burning and weight loss. By providing the body with a source of ketones from outside, the gummies can help support the body’s natural ketosis process and make it easier to stay in ketosis, even if you slip up on your diet from time to time.
In addition to promoting ketosis, 6Pack Keto Gummies may also help provide a source of energy for the brain and muscles. Ketones are a more efficient source of fuel for the brain than glucose, so by taking exogenous ketones, you may experience increased mental clarity and focus. This can be especially helpful for people who are following a ketogenic diet and may experience fatigue or brain fog as the body adjusts to using fat for fuel instead of carbs.
Benefits of 6Pack Keto Gummies
There are several potential benefits to using 6Pack Keto Gummies as part of your weight loss and fitness routine. One of the main benefits is that the gummies can help support the body’s natural ketosis process and make it easier to stay in ketosis, which can lead to increased fat burning and weight loss. In addition, the gummies may also provide a source of energy for the brain and muscles, which can help improve mental clarity and focus.
Another potential benefit of 6Pack Keto Gummies is that they are convenient and easy to use. Instead of having to take multiple pills or powders, you can simply pop a few gummies in your mouth and go about your day. This can make it easier to stay on track with your diet and fitness goals, as you won’t have to worry about measuring out doses or remembering to take your supplements at certain times.
Are there any side effects of 6Pack Keto Gummies?
While 6Pack Keto Gummies are generally considered safe for most people, there are some potential side effects that you should be aware of. One of the most common side effects of ketosis is the “keto flu,” which can cause symptoms such as fatigue, headache, nausea, and dizziness. This is a temporary phase that occurs as the body adjusts to using fat for fuel instead of carbs, and it usually resolves within a few days.
In addition, some people may experience digestive issues such as constipation or diarrhea when they first start taking 6Pack Keto Gummies. This is often due to the higher fat content of the ketogenic diet, which can take some time for the body to adjust to. Drinking plenty of water and eating fiber-rich foods can help alleviate these symptoms.
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