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​Rebekah Bavry is a registered nurse (RN), Certified Primal Health Coach (CPHC), and Certified Ketogenic Nutrition Specialist (CKNS) dedicated to assisting individuals in achieving optimal health through ketogenic and carnivore lifestyles. As a military spouse and mother of autistic twins, she brings a compassionate and practical perspective to her coaching. Rebekah has authored "The Ketogenic Workbook: Planning for Success," providing guidance for those adopting a ketogenic diet. She also shares insights and experiences related to health and nutrition on her YouTube channel. @RebekahBavryCPHC ✅ Don't forget to like, comment, share, and subscribe for more insightful content! ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Contact and Follow Dr Chaffee: ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅ 60-minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation Linktree at: ✅ https://linktr.ee/DrChaffeeMD ✅For collaborations, email at the below address: [email protected] Sponsors and Affiliates: ✅ Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off! ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes. #ckd #pkd #weightloss 🔑 #CarnivoreDiet #DrAnthonyChaffee #PlantFreeMD #Nutrition #Health #Wellness #Lifestyle #Diet #LiveQandA #YouTubeLive

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Hi. I'm Tenicka. I'm in this transition period so I've decided to document it. So welcome. Be generous. Be kind....this is my life. Allegedly. FOLLOW ME: Instagram: ​http://instagram.com/tenickab TikTok: ​https://www.tiktok.com/@tenickab?lang=en Links to all my outfits: ​https://www.liketoknow.it/tenickab DISCLAIMER: I have included some affiliate links. I receive a small commission if you purchase something, at NO additional cost to you. CONTACT: [email protected] SIZING: Tops: Small or Medium Bottoms: 28/29 or 6/8 Shoe size 6.5 Height: 5’3 (allegedly) #mylife #vloggerlife #NYCvlog #tenickab

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Why You’re Not Burning Fat — Even If You Work Out Every Day #shorts Exercising daily doesn’t guarantee fat loss. Learn why a calorie deficit matters more than just workouts — and how to finally break through plateaus.

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Today I go over 5 rules to lose fat for basketball without losing muscle. These concepts are crucial for building a basketball diet plan to lose fat. More free resources... ACCESS THE BASKETBALL NUTRITION SUPPORT GROUP (free): https://www.facebook.com/groups/650946335753265 4 Nutritional Mistakes That Are Destroying Your Athletic Performance. Download the FREE guide and video series here: https://nextlevelnutritionprogram.com... ⚡️Connect with Tommy on Social Media IG: https://www.instagram.com/tclarknutrion Facebook: https://www.facebook.com/tommyclark25 Twitter: https://twitter.com/tclarknutrition Listen to Tommy's podcast (hours of free nutrition content) here: https://www.buzzsprout.com/241229 Don't forget to click that subscribe button! ------- About The Channel --------- Welcome to the T. Clark Nutrition YouTube channel! If you're a basketball player who's looking to achieve your athletic potential and put yourself in a position to play at the highest level, this is the channel for you. For more resources on getting started with nutrition as a hooper (for free), click here: https://nextlevelnutritionprogram.com/ebook See you on Tuesday for the next video!

Andrea Bocelli Weight Loss The Inspiring Story Behind His 20 Pound Transformation

Social Media Instagram: https://www.instagram.com/peterfarmer_/ TikTok: https://www.tiktok.com/@peterfarmer_ Transcript: Bro are you struggling to lose weight? Here are 3 things you maybe doing that could prevent you from losing weight. One, not measuring out sauces and condiments. People may think these sauces are basically neglible when counting calories but this is not the case. For example, just one tablespoon of ranch has over 70 calories. When buying sauces make sure to try and get either a low calorie or sugar free version to save on calories. The 2nd thing is to not measure out oil. Just one tablespoon of vegatable oil has 120 calories. Even if you get cooking spray that says it's 0 calories, this is just merely a technical loophole companies use to sell more products. And third is to not be tracking liquid calories. Often it's easy to forget that drinks like soda or juice have calories and you need to be adding this to your daily calorie count. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains

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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode:  - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.

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How Do Women Track Macros On The Keto Diet? Are you ready to master the art of tracking macronutrients on the ketogenic diet? This video provides a clear and straightforward guide tailored for women looking to optimize their keto journey. We’ll cover the essentials of macronutrients, focusing on the right balance of fats, proteins, and carbohydrates to help you achieve your health goals. You’ll learn how to calculate your daily calorie needs, set specific targets for each macronutrient, and utilize popular tracking tools to simplify the process. We’ll also discuss the importance of listening to your body and adjusting your intake based on your energy levels and hunger cues. Additionally, we’ll touch on how your menstrual cycle can impact your nutritional needs, ensuring you have a well-rounded approach to your diet. Tracking your macros doesn't have to be complicated. With the right strategies and tools, you can effectively manage your intake and stay on track with your keto lifestyle. Join us for this informative session, and don’t forget to subscribe to our channel for more helpful tips on the ketogenic diet and overall wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #MacroTracking #KetoForWomen #HealthyFats #ProteinSources #LowCarb #KetoLifestyle #NutritionTips #WeightLossJourney #KetoMacros #HealthyEating #KetoCommunity #FitnessGoals #DietTracking #KetoSuccess About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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In this video, I break down the myths, science, and strategies behind real fat loss — especially for women over 35. From the Victorian belief that exercise could damage your womb... to the rise of Ozempic… to one client who lost over 40lbs in 8 weeks — we cover it all. If you're stuck in a cycle of dieting, burnout, and low energy — this video will change how you think about fat loss forever. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. ⏱️ Timestamps (Clickable Chapters) 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources ▶️ Take the Warrior Woman Energy Quiz (for women 35+): [https://keir-vy6kzcmm.scoreapp.com] 🏃‍♀️ Take the Female Athlete Energy Quiz (for female athletes 12-35): [https://keir-vy6kzcmm.scoreapp.com] 🎧 NSDR for deep recovery: https://youtu.be/AKGrmY8OSHM?si=-We4yaFVPwse3X5E 🧠 Learn from Sleep Scientist Matt Walker: https://www.sleepdiplomat.com 🙋‍♀️ Who I Am I'm Keir Wotherspoon, founder of Lift Performance Academy. I help women and youth athletes transform their health, energy, and confidence through evidence-based coaching and strength education. 📣 Like this video? ✅ Subscribe for more science-backed coaching 👍 Like this video to help more women find it 🗣️ Comment below — I read every one 📩 Share this with someone who needs to hear it

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●The Surprising Reason Why Samurai Trained in Sumo https://youtu.be/yNjen83F7OM The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg. In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat? To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage. However, many people misunderstand that sumo wrestlers are JUST fat. The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training. Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual. *The content is based on personal studies and experience There is no intention of denying other theories and cultural aspects ▼Who is Shogo? What is this channel about?▼ https://youtu.be/nhEamHfzyyg ▼Related videos in this channel▼ -Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today https://youtu.be/4chCnKakXqQ -What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan https://youtu.be/_4NYNGUzlUs -The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts https://youtu.be/LUg6XfvO87o ▼MY DREAM▼ https://youtu.be/EgowIV_kagA “To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in” I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more. ▼Join our Membership▼ https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join ●Membership benefits -Limited behind-the-scene videos https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw -Weekly Zoom call or live stream -Priority reply to comments Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing. ▼[Sub-channel] “Shogo’s Podcast”▼ https://www.youtube.com/channel/UCZAe1VayWxp5NLO4Net78DA Please subscribe!! The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores. Not only will I be covering the topics in this main channel, but also some topics that you will only be able to enjoy in the sub-channel, like answering questions I receive, and my opinions towards some of the comments. ▼[Listen to the real voices of the Japanese] "Voices from Japan series"▼ https://youtube.com/playlist?list=PLpIWoYf9KNFXxLyeQa85jDudDKqkwPg-2 ▼[Places recommended to visit in Kyoto] "Kyoto Hidden Gems" series▼ https://www.youtube.com/playlist?list=PLpIWoYf9KNFU7LIIFB0P_reDt_oMdkCOq ▼Instagram▼ https://www.instagram.com/lets_ask_shogo/ *Please ask me questions through the DM here!（⚠️I do not use e-mail） ♪Music♪ おとわび https://otowabi.com/category/material/japan トーマス大森音楽工房 https://www.youtube.com/channel/UC5DJL9DiUOXxv2Q1DMZNCUw ぽるぽるMusic https://www.youtube.com/channel/UCZwE4A5omTM9_29vYtoXUNg ♪Sound effects♪ 効果音ラボ https://soundeffect-lab.info/ ♪Pictures♪ かわいいフリー素材屋 いらすとや https://www.irasutoya.com/ #sumo #sumowrestlers #sumowrestling

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What Are The Pros And Cons Of Weight Loss Drugs

Ozempic, Wegovy, Monjouro, and Zepbound – you’ve heard how these injectable weight-loss drugs can be good for weight loss, but are they good for your heart? We talk with Dr. George Sokos of the WVU Heart & Vascular Institute, about whether these weight-loss medications can cut your risk of heart attack and stroke. Live Healthy West Virginia is brought to you by WVU Medicine and all episodes are now streaming at WVMetroNews.com/podcast.

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In der heutigen Gesellschaft ist das Thema Abnehmen allgegenwärtig. Viele Menschen suchen nach dem optimalen Ernährungsplan, um effektiv Gewicht zu verlieren und ihre Gesundheit zu verbessern. Doch bei der Vielzahl an Diäten und Ernährungstipps kann es schwierig sein, den Überblick zu behalten. In diesem Artikel werden wir Ihnen einen umfassenden Leitfaden für einen optimalen Ernährungsplan für effektives Abnehmen präsentieren.

Die Bedeutung einer ausgewogenen Ernährung

Ein ausgewogener Ernährungsplan ist der Schlüssel zum erfolgreichen Abnehmen. Indem Sie Ihrem Körper alle notwendigen Nährstoffe zuführen, können Sie sicherstellen, dass er optimal funktioniert und Sie sich energiegeladen fühlen. Eine ausgewogene Ernährung sorgt auch dafür, dass Sie sich satt fühlen und Heißhungerattacken vermeiden.

Es ist wichtig, auf eine ausgewogene Mischung aus Proteinen, Kohlenhydraten, gesunden Fetten, Vitaminen und Mineralstoffen zu achten. Proteine helfen beim Muskelaufbau und halten Sie satt, während Kohlenhydrate Ihrem Körper Energie liefern. Gesunde Fette sind wichtig für die Aufnahme von fettlöslichen Vitaminen, und Vitamine und Mineralstoffe sind entscheidend für zahlreiche Stoffwechselprozesse.

Ein ausgewogener Ernährungsplan sollte auch genügend Ballaststoffe enthalten, um die Verdauung zu unterstützen und den Blutzuckerspiegel stabil zu halten. Trinken Sie ausreichend Wasser, um Ihren Körper zu hydrieren und Giftstoffe zu eliminieren. Indem Sie auf eine ausgewogene Ernährung achten, können Sie nicht nur abnehmen, sondern auch Ihre allgemeine Gesundheit verbessern.

Die Rolle von Protein beim Abnehmen

Protein ist ein essentieller Nährstoff für den Körper, insbesondere wenn Sie abnehmen möchten. Es hilft beim Muskelaufbau, erhöht den Stoffwechsel und sättigt besser als Kohlenhydrate und Fette. Indem Sie proteinreiche Lebensmittel in Ihren Ernährungsplan integrieren, können Sie den Abnehmerfolg unterstützen.

Gute Proteinquellen sind mageres Fleisch wie Huhn und Pute, Fisch, Eier, Milchprodukte und pflanzliche Proteinquellen wie Bohnen, Linsen und Nüsse. Achten Sie darauf, bei jeder Mahlzeit eine ausreichende Menge Protein zu sich zu nehmen, um Ihren Körper mit den notwendigen Bausteinen zu versorgen und den Muskelaufbau zu fördern.

Protein hilft auch dabei, den Blutzuckerspiegel zu stabilisieren und Heißhunger zu vermeiden. Indem Sie regelmäßig proteinreiche Mahlzeiten zu sich nehmen, können Sie Ihren Stoffwechsel ankurbeln und effektiv Gewicht verlieren.

Die Bedeutung von Kohlenhydraten für Energie und Sättigung

Kohlenhydrate sind die Hauptenergiequelle des Körpers und spielen eine wichtige Rolle beim Abnehmen. Es ist jedoch entscheidend, die richtigen Kohlenhydrate zu wählen, um den Abnehmerfolg zu unterstützen.

Vermeiden Sie raffinierte Kohlenhydrate wie Weißbrot, weißen Reis und zuckerhaltige Snacks, da sie zu Blutzuckerspitzen und Heißhungerattacken führen können. Wählen Sie stattdessen Vollkornprodukte, Obst, Gemüse und Hülsenfrüchte, die langsam verdauliche Kohlenhydrate enthalten und für eine langanhaltende Sättigung sorgen.

Kohlenhydrate sollten etwa 45-65% Ihrer täglichen Kalorienzufuhr ausmachen, je nach Aktivitätslevel und Abnehmzielen. Achten Sie darauf, vor und nach dem Training ausreichend Kohlenhydrate zu sich zu nehmen, um Ihre Leistung zu steigern und die Regeneration zu unterstützen.

Die Rolle von Fetten für die Gesundheit und das Abnehmen

Fette sind ein wichtiger Bestandteil einer ausgewogenen Ernährung und spielen eine entscheidende Rolle beim Abnehmen. Gesunde Fette liefern Energie, unterstützen die Aufnahme von fettlöslichen Vitaminen und halten Sie satt und zufrieden.

Wählen Sie ungesättigte Fette wie Olivenöl, Avocado, Nüsse und Samen, die entzündungshemmende Eigenschaften haben und das Herz-Kreislauf-System schützen. Begrenzen Sie gesättigte Fette aus tierischen Quellen wie Butter und fettem Fleisch sowie Transfette aus verarbeiteten Lebensmitteln, da sie das Risiko von Herzkrankheiten erhöhen können.

Fette sollten etwa 20-35% Ihrer täglichen Kalorienzufuhr ausmachen, je nach Ihren individuellen Bedürfnissen. Achten Sie darauf, Ihre Fettaufnahme zu variieren und eine ausgewogene Mischung aus verschiedenen Fettsäuren zu sich zu nehmen, um Ihre Gesundheit zu unterstützen und effektiv abzunehmen.

Tipps für einen erfolgreichen Ernährungsplan

Um Ihren Abnehmerfolg zu maximieren, sollten Sie Ihren Ernährungsplan individuell anpassen und auf Ihre Bedürfnisse abstimmen. Berücksichtigen Sie Ihre Aktivitätslevel, Ihre Abnehmziele, eventuelle gesundheitliche Einschränkungen und persönlichen Vorlieben, um einen nachhaltigen und effektiven Ernährungsplan zu erstellen.

Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie gesunde Snacks vor, um Heißhunger zu vermeiden und Versuchungen zu widerstehen. Achten Sie auf die Portionsgrößen und hören Sie auf Ihren Körper, um nur dann zu essen, wenn Sie wirklich hungrig sind. Vermeiden Sie auch zu strenge Restriktionen, da sie zu einem ungesunden Essverhalten führen können.

Experimentieren Sie mit neuen Rezepten und Zutaten, um Abwechslung in Ihren Speiseplan zu bringen und die Freude am Essen zu erhalten. Achten Sie auf Ihre Essgewohnheiten und achten Sie darauf, langsam zu essen und bewusst zu genießen, um das Sättigungsgefühl zu fördern und Überernährung zu vermeiden.

Zusammenfassung und FAQ

In diesem Artikel haben wir Ihnen einen umfassenden Leitfaden für einen optimalen Ernährungsplan für effektives Abnehmen präsentiert. Indem Sie auf eine ausgewogene Ernährung, ausreichend Protein, die richtigen Kohlenhydrate und gesunde Fette achten, können Sie Ihren Abnehmerfolg unterstützen und Ihre Gesundheit verbessern.

Falls Sie weitere Fragen haben oder Unterstützung bei der Erstellung eines individuellen Ernährungsplans benötigen, zögern Sie nicht, einen Ernährungsberater oder Arzt aufzusuchen. Gemeinsam können Sie einen maßgeschneiderten Plan entwickeln, der Ihren Bedürfnissen entspricht und Ihnen dabei hilft, Ihre Abnehmziele zu erreichen.

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