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I've been using Mounjaro tirzepatide via weekly injection for 16 weeks now. My diabetes is well controlled and averaging 94 glucose. A1C dropped from 10.6 to 5.4 in 3 months. I’m at the top end of my goal weight, Now it’s time to stop losing weight while at the same time treating my diabetes. This should be fun. Join me and learn with me. Below is a daily journal of the foods I eat and what happens when. I'm still struggling with a few of the side effects of this medication. Constipation is the most frustrating one! Also, I need some relief for my foot pains! Here’s the weekly journal: 28 February 2024, Wednesday Week 16 update: Starting blood sugar: 474 Blood sugar high: 120 (last Weds before injection) Blood sugar low: 78 (Yesterday) Blood sugar average this week (week 16): 94.16 Blood sugar average last week (week 15): 92.14 Weight this week (Week 16): 159.4 lbs Weight last week (Week 15): 166.4 lbs Gain/loss this week: -7 lbs (in one week!) Starting weight 225-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus. -------------------------------------------- 27 February 2024, Tuesday Blood sugar – 78 5am – Foot/ankle pain woke me up. 1 more week until my podiatrist appt. 10am – 1 egg over easy on a bed of chili. 4pm – Dinner. Left over roast and carrots. ------------------------------------------- 26 February 2024, Monday Blood sugar – 98 6am – Slept great last night. Feeling 100% better than previous few days. Foot pain did not wake me for once this morning. It’s still there, but nowhere near as painful as previous days/weeks. 12:30pm – Feeling great! Looking forward to another 4 oz steak tonight. Leftover from my 10 oz steak from last night. 4:30pm – Dinner. Roast and carrots. Small portion. ------------------------------------------- 25 February 2024, Sunday Blood sugar –92 2am till 5am - Many trips to the bathroom. BMs. Loose. After the 5am trip began to feel much better. Slept until 9:30am. Woke feeling much better. 10am - Ate an apple. 4pm – 6 oz steak. Small potato. ---------------------------------------------- 24 February 2024, Saturday Blood sugar - 86 Spent the night going to the bathroom and feel nauseous. Threw up a few times. Miserable night. Slept most of the day. Felt terrible. Headache. Pukey. 2pm – Vomited again. Nothing by saliva. Have not eaten since Thursday. 4pm – Ate ½ apple. ---------------------------------------------------- 23 February 2024, Friday Blood sugar – Did not take. Tired all day. Feeling queasy. The thought of food makes me gag. Commercials showing food on TV making me queasy. Did not eat today. -------------------------------------------------------- 22 February 2024, Thursday Blood sugar – 91 Woke up sick. Stayed in bed almost all day. Super tired. Nauseous. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide

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Concerned about weight loss drug side effects? This video addresses fears of stopping, emphasizing doctor consultations and potential brain rewiring for lasting habit changes. Discover the importance of medical advice and strategies for maintaining weight loss after medication.#WeightLoss #Health #MedicalAdvice #BrainRewiring #HealthyHabits

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📣 Not medical advice. Please consult with your provider before starting any weight loss or medication. Zepbound Week 8 Update! 🚀 But it wasn’t all smooth sailing… 💉 My monthly Zepbound (Tirzepatide) supply arrived without syringes, gauze, or alcohol swabs—so I had to call Eli Lilly customer service and my doctor to figure out a backup plan. I also started Trazodone for sleep since I’ve been struggling with insomnia on this medication. In this video, I share my weight loss progress, my experience dealing with a missing supply order, and how I’m handling sleep issues while on Zepbound. 📌 Have you ever had issues with your Zepbound order or had sleep struggles on a GLP medication? Drop a comment below—I’d love to hear your experience! 🔔 Don’t forget to LIKE & SUBSCRIBE for more weekly Zepbound updates and weight loss journey content! ❤️ 📣 Want to support my channel? ☕️ Buy Me A Coffee: https://buymeacoffee.com/theandrealynn ❤️ GLP-1 Snacks & Must-haves: https://geni.us/dm21IMw 🎤 My wireless microphone: https://geni.us/qRsQ1T 📍 Entire Amazon Storefront: https://geni.us/Lwnsn 📬 Business Inquiries: [email protected] Disclaimer: This video description contains Amazon affiliate links. That means that if you click a link and decide to make a purchase I will receive a small commission at no extra cost to you. #Zepbound #WeightLossJourney #GLP1 #ZepboundUpdate #tirzepatide #WeightLossTransformation #WeightLossCommunity #ozempic #mounjaro

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