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Did you know your body has a natural hormone called GLP-1 that plays a key role in regulating blood sugar, controlling appetite, and even supporting weight loss? In this video, we dive into how GLP-1 works and why it's so essential for maintaining healthy blood sugar levels and curbing cravings. While medications like Ozempic, Wegovy, and Mounjaro mimic GLP-1 to help manage type 2 diabetes and weight loss, they often come with side effects. The good news? You can naturally boost your GLP-1 levels by eating foods rich in beta-glucan, a special fiber found in oats, barley, and certain mushrooms. These foods help your gut produce butyrate, which in turn stimulates GLP-1 release, offering the same benefits as the medications but without the harsh side effects. Not only can this approach support blood sugar control and weight management, but it also provides additional heart-health benefits. In this video, we'll explore how simple changes in your diet, like adding oatmeal, barley, and mushrooms to your meals, can help you tap into your body's natural metabolic power. Watch now to learn how to harness the power of GLP-1 the natural way! Increasing butyrate in the gut has been shown to help lower A1c. Studies in animals demonstrate that butyrate supplementation can significantly decrease both blood glucose and HbA1c (A1c) levels, bringing them closer to normal ranges. Butyrate improves insulin sensitivity and glucose homeostasis through several mechanisms, including modulation of gene expression and reduction of inflammation. While most direct evidence comes from animal studies, the beneficial effects of butyrate on glycemic control are promising and suggest that increasing butyrate could help lower A1c in humans as well. **************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Website: https://www.motivationaldoc.com
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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: How can I train for explosive speed for 1 and done type point fighting? - John Monk, Canada [01:09] For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? - Renee [05:41] Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? - Robert Tobin [07:41] My IT band is very tight. How can I release it? - Mike, New York, USA [08:23] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.
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Stepping into the new year, setting a weight loss goal is common. Big Pharma promise GLP-1 agonist meds (e.g., Ozempic, Mounjaro, Wegovy, etc.) make weight loss easy and attainable. But is it the best option, and at what cost? 00:00 Intro 00:58 She wants to lose weight. 01:36 The Healthcare Industry is an Industry 02:07 The food options to begin with… 03:42 BIG Greed. Profits or People? 05:55 The marketing is “too good” 06:28 We just want to watch TV. 07:08 GLP-1 Agonists have an actual purpose. 07:20 Reaganomics rears her head (again) 08:40 Ozempic & Social Media 09:50 People with Diabetes struggle to access. 11:00 Side effects... 11:54 A cancer survivor’s perspective on voluntary healthcare 12:54 Besties = Big Pharma + Health Insurance 13:10 The voluntary consumerism m 13:53 New Years’ Resolutions… -Last video: https://youtu.be/ReF1W_cHtGw?si=ydWUNBDyadJmr4hq -Article on Ozempic Reddit Users: https://www.researchgate.net/publication/383713264_Ozempic_Glucagon-like_peptide_1_receptor_agonist_in_Social_Media_Posts_Unveiling_User_Perspectives_through_Reddit_Topic_Modeling @TheEldestGenZ on TikTok, Twitch, & YouTube | commentary & life | These are some fun words: Black woman, content creator, corporations, business, capitalism, socialism, consumerism.
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Confused about what to eat while taking GLP-1 medications? Biomedical scientist Dr. Jarvier Mohammed joins Shape Shifting to analyze trending TikTok diet tips and separate fact from fiction. From fast food choices to vacation eating, learn science-backed strategies for maximizing GLP-1 benefits. If you enjoyed this video, check out our deep dive into the crucial link between diet and treatment success → https://www.youtube.com/watch?v=tpOxUA6_zY0 In this video, we explore: 00:00 Introduction 00:54 Eating Fast Food on GLP-1s 02:12 Reacting to A 'What I Eat In A Day on GLP-1' TikTok 04:26 How Much To Eat on GLP-1s 06:14 Reacting to A 'What I Eat At Disneyland on GLP-1' TikTok 07:55 Conclusion Dr. Jarvier Mohammed is a biomedical scientist with a Ph.D. from the Icahn School of Medicine at Mount Sinai, where his research focused on mitochondrial biology in the context of metabolism and cancer. He's published several peer-reviewed studies and presented at international conferences. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/
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In this video I interview one of my patients, Susan who shares her lifelong struggle with her weight and the success she's finally found by adding GLP-1 medications. If you are considering a GLP-1 medication you can take our free Suitability Quiz here: https://l.bttr.to/pCHnZ
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Semaglutide, a medication used to treat type 2 diabetes, has recently gained popularity for its potential to aid in weight loss. Clinical trials have shown that different doses of semaglutide can lead to significant weight loss in individuals struggling with obesity. With obesity becoming a growing concern worldwide and the limited options available for effective weight management, the use of semaglutide holds promise for many. This article will explore the different semaglutide doses that have been found to be effective for weight loss, shedding light on this emerging treatment option.
The Role of Semaglutide in Weight Loss
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which is normally released in response to food intake. GLP-1 helps regulate blood sugar levels and appetite, making it a potential target for weight management. Studies have shown that semaglutide can reduce appetite, increase feelings of fullness, and ultimately lead to weight loss in individuals with obesity.
One of the key benefits of semaglutide is its ability to target multiple factors that contribute to weight gain. In addition to reducing appetite and increasing feelings of fullness, semaglutide can also improve insulin sensitivity and promote the breakdown of fat in the body. This multifaceted approach sets semaglutide apart from other weight loss medications, making it a promising option for individuals struggling to lose weight.
Another advantage of semaglutide is its convenience as a once-weekly injection. This dosing schedule makes it easier for individuals to adhere to their treatment regimen compared to medications that require multiple daily doses. Additionally, the long-acting nature of semaglutide allows for more consistent blood levels of the medication, potentially enhancing its effectiveness for weight loss.
Effective Semaglutide Doses for Weight Loss
Several clinical trials have evaluated different doses of semaglutide for weight loss in individuals with obesity. The most commonly studied doses include 0.5 mg, 1.0 mg, and 2.4 mg. These doses have been compared to a placebo or other weight loss medications to assess their efficacy and safety.
Studies have shown that higher doses of semaglutide, such as 1.0 mg and 2.4 mg, lead to greater weight loss compared to lower doses. In a trial comparing 2.4 mg of semaglutide to placebo, participants who received semaglutide lost significantly more weight over a 68-week period. The higher doses of semaglutide were also associated with improvements in metabolic parameters such as cholesterol levels and blood pressure.
While higher doses of semaglutide may lead to greater weight loss, they can also be associated with an increased risk of side effects. Nausea, vomiting, and diarrhea are common side effects of semaglutide treatment, particularly at higher doses. It is important for individuals considering semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider.
Combination Therapies and Future Directions
Some studies have explored the potential benefits of combining semaglutide with other weight loss medications or interventions. Combining semaglutide with medications that target different pathways involved in weight regulation may enhance its efficacy and lead to greater weight loss. Additionally, lifestyle modifications such as diet and exercise can complement the effects of semaglutide, promoting sustainable weight loss and overall health.
Future research is needed to further explore the optimal dosing strategies for semaglutide in weight loss. Clinical trials comparing different doses of semaglutide, alone or in combination with other interventions, can help determine the most effective and safe approach for individuals struggling with obesity. Continued research in this area may provide valuable insights into the mechanisms of action of semaglutide and its potential role in addressing the global obesity epidemic.
In conclusion, semaglutide offers a promising option for individuals looking to achieve meaningful weight loss. By targeting multiple factors involved in weight regulation, semaglutide can help individuals overcome barriers to weight management and improve their overall health. With further research and clinical experience, semaglutide may become a valuable tool in the fight against obesity.
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Ever wondered how your body actually loses fat? 🧠 In this video, Dr. Mike Israetel breaks down the REAL science of fat loss 🔥 — explaining exactly how your body uses stored fat for energy during dieting, exercise, and daily life. Learn what happens to fat cells, how your body mobilizes and burns fat, and why fat doesn’t just ‘melt away.’ ❌ No myths, no gimmicks — just evidence-based insight into how fat is metabolized for fuel. Whether you're looking to lose weight, get lean, or understand your fitness journey better, this video will give you the knowledge you need to make smarter decisions for your goals.” Keywords: fat loss, burn fat, fat metabolism, weight loss, how body burns fat, fat oxidation, stored fat energy, losing weight, metabolism explained, fitness science, evidence-based fitness, Dr. Mike Israetel, body fat science, muscle intel Hashtags: #FatLoss #BurnFat #WeightLoss #FatMetabolism #FatForEnergy #FitnessScience #MuscleIntel #DrMikeIsraetel #EvidenceBasedFitness #LoseFat Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.
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Oh Hey Guys! These past 10 months, I've been on this new.....Life Style change. I was ready to become healthy and I was tired on getting out of breath going up the stairs lol So I started cutting back on my portions and eliminating any bad foods....Besides STARBUCKS of course 😍 FAV STARBUCKS DRINK: Venti Starberry Acai w/ Coconut Milk FAQ: Starting weight: 210 lbs Ending Weight: 150 lbs (I go between 149-155) Starting Bra size: 36H Ending Bra size: 32DDD Starting Pant size: 14 Ending Pant size: 8-10 Check out what's been going on with my hair!!!! :) IN THIS VIDEO!!! **What I am Wearing** Black cutout Top- American Eagle Light Denim Boyfriend Jeans- AE **Makeup** Foundation- Nar (Polynesian) Mascara- Too Faced "Better Than Sex" LETS KEEP IN TOUCH: Facebook: https://www.facebook.com/profile.php?id=631005766 Instagram: https://www.instagram.com/myeshalashay92/ Snapchat: mlgalvin92 XOXO Myesha La'Shay
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किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "KIDNEY TREATMENT" where we discuss our Kidney Health and how to Avoid Dialysis using Ayurvedic Kidney Treatment. किडनी रोगियों के लिए लाभदायक फल | Best Fruits Diet for Kidney Patients | Creatinine Diet Kidney failure patients need to control the sodium, phosphorus, and other chemicals under control. In CKD, the kidneys fail to excrete out the waste materials from the body. If patients eat or drink foods rich in sodium, potassium, and phosphorus. Then, they will accumulate in the body creating further problems in the body. What is metabolic acidosis? Metabolic acidosis is characterized by an increase in the hydrogen ion concentration in the systemic circulation that results in an abnormally low serum bicarbonate level. Metabolic acidosis signifies an underlying disorder that needs to be corrected to minimize morbidity and mortality. Kidney-friendly fruits: ❖ Apples are rich in antioxidants and a good source of fiber and vitamin C. ❖ Blueberries are rich in vitamins and antioxidants, low in calories and high in fiber. ❖ Herbs give flavor to food without the addition of salt. ❖ Whole grains are a great source of dietary fiber, vitamins, minerals, and antioxidants. ❖ Cranberries are loaded with anti-inflammatory and antibacterial properties, which are beneficial for people suffering from kidney ailments or UTIs. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe, and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. 𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/ #kidneydisease #kidneydiseasediet #dietforkidneydisease
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