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GLP-1 drugs like Ozempic promise fast weight loss—but what if you could get similar benefits naturally? In this episode, we’re joined by Dr. Jocelyn Strand to break down how to activate fat-burning, appetite-controlling hormones (GLP-1 & GIP) with simple, science-backed strategies—no prescriptions required. We cover: – What GLP-1 & GIP do – The downsides of meds like Ozempic – Natural ways to boost these hormones – A 1-minute daily routine to get started ✅ Start small. See what changes. 📲 Follow @peakhealthwellness_ for real-world health tips.

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This video for those people who think, Why am I NOT LOSING WEIGHT?? People do workout, People do Diet and they still Don't Lose WEIGHT. Why?? Here is your answer given. Calorie Deficit means, When you burn more calories, than you consume. It means calorie Deficit. Suppose you need 2000 calories a Day and you are consuming 1500 calories, then 500 calories are your Calorie Deficit. #video #viralvideo #weightloss #caloriedeficit #caloriecounting #tips #michelle #drericberg #diet #loseweight Subscribe to my Channel 👇 @pruthasfitness1087 Also follow me on fb and Instagram page👇 https://www.facebook.com/prutharsoman?mibextid=ZbWKwL https://www.instagram.com/somanprutha?igsh=MWlqN3lwaHd5Yzkwaw== You can watch these links below👇 https://youtu.be/0Vlt-bm-3-M?si=iOfcUcaux8ksgnOy https://youtu.be/hxR_T4n1dtA?si=h5FCPIz7CwuS3GOD **Disclaimer If you are a newbie, please consult your physician before engaging in this Fitness Regime. PRUTHA'S FITNESS offers Health, Fitness and nutritional information. PRUTHA'S FITNESS will not be responsible for any injury or harm. This Vlog is completely based upon my knowledge, understanding and experience of what I have been through. You have a choice to believe it or not. You are doing at your own risk. #video #viralvideo #weightloss #caloriedeficit #caloriecounting #diet #tips #lucyly12tvofficial #michelle #drericberg

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