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On this episode of HBWMF, Melissa Ford sits with Dr. Cynthia Sanchez to discuss the complex nature of weight loss and the role of GLP-1 medications like Ozempic. They explore the misinformation surrounding weight loss trends, the societal stigma surrounding weight loss medications, the impact of celebrity endorsements, the unique health challenges faced by women, especially during menopause and the importance of preventative care. Dr. Sanchez shares her journey in medicine, the uncut truth of emergency medicine, and the significance of lifestyle changes in conjunction with medication and more.Be sure to subscribe, rate and share. Join the discussion in the socials below.
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Struggling to find Ozempic or Mounjaro? You're not alone! In this video, we explore the skyrocketing demand and supply shortages of weight loss medications like Ozempic (Semaglutide) and Mounjaro (Tirzepatide). Discover the frustrations of patients and doctors, the impact of insurance barriers, compounded medication bans, and cultural perceptions shaping accessibility in the US and Australia. Whether you're a healthcare professional or someone searching for solutions, this episode breaks it down with evidence-based insights. Stay informed on these hot health topics and join the conversation about the future of obesity treatments. Ozempic = Semaglutide (the US and Australia) Wegovy (= Semaglutide, Australia only, weight loss) Mounjaro = Tirzepatide (the US and Australia Zepbound (= Tirzepatide, the US only, weight loss, sleep apnoea) REFERENCES Weight regain after discontinuing medications like Ozempic and Mounjaro 1. “Discontinuation of semaglutide and weight regain”Diabetes, Obesity and Metabolism (2022) 2. “Here’s How Much Weight People Regain After Stopping Mounjaro or Zepbound” Author: Sarah Fielding; Healthline (2023) 3. “Effect of Continued vs Discontinued Semaglutide Treatment on Weight Maintenance” Authors: Rubino D, Greenway FL, Khalid U, et al.;The Lancet Diabetes & Endocrinology (2021) The Frustration and Struggles of Physicians 1.“Insurance Coverage of Obesity Medications.” JAMA. 2022 2.“Obesity Medications and Access to Care: Challenges in Insurance Coverage.” Obesity Medicine News, 2023. 3. “Barriers to Accessing FDA-Approved Obesity Medications.” American Journal of Managed Care. 2023 4. “Insurance Barriers and Access to Weight Loss Drugs.” Endocrine Reviews, 2023. 5. “Economic Impact of Insurance Denials on Obesity Treatment Access.” Health Affairs. 2023 6. Australian Physicians’ Concerns: RACGP; Simple Online Doctor Australia Accessibility and Supply: TGA.gov.au; RACGP; (Source: Chemist2U) Compounded Medications Ban: RACGP; Diabetes Victoria; Private Health Insurance Landscape; Insurance Business Australia; Bupa FAQs Approval and Prescribing Practices: (Source: TGA, Source: RACGP). PBS Subsidies and Costs: Health.gov.au; MyDr.com.au United States Approval and Prescribing Practices: (Source: FDA, Source: Lilly Pricing Info). Accessibility and Supply: (Source: FDA) Cultural Perception and Media Coverage Australia:(Source: The Australian) United States:(Source: Bloomberg) #Ozempic, #Mounjaro, #WeightLossMedication, #HealthPodcast, #Semaglutide, #Tirzepatide, #ObesityTreatment, #InsuranceBarriers, #Wegovy, #Zepbound, #HealthTips, #WeightLossJourney, #HealthCareAccess, #AustraliaHealth, #USHealth
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When it comes to following a ketogenic diet, finding delicious and convenient snack options can be a challenge. Fortunately, culinary icon Maggie Beer has created a solution with her innovative diet gummies. These gummies offer a flavorful and satisfying way to stay on track with your keto lifestyle while still enjoying the pleasures of food.
Exploring the World of Maggie Beer’s Diet Gummies
Unlike traditional gummy candies that are loaded with sugar and artificial ingredients, Maggie Beer’s diet gummies are made with high-quality, keto-friendly ingredients. These gummies are crafted with care and attention to detail, ensuring that each bite is bursting with flavor and nutrition. Whether you’re craving something sweet or savory, there’s a gummy option for every taste preference.
One of the key benefits of Maggie Beer’s diet gummies is their convenience. These portable snacks are perfect for on-the-go lifestyles, whether you’re traveling, working, or simply looking for a quick and easy way to curb your hunger. With Maggie Beer’s gummies in your bag or pocket, you’ll never have to worry about succumbing to unhealthy temptations when hunger strikes.
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As a renowned chef and food personality, Maggie Beer brings her signature culinary expertise to every aspect of her diet gummies. Each flavor is carefully crafted to deliver a unique and delicious taste experience, showcasing Maggie’s passion for good food and quality ingredients. With Maggie Beer’s gummies, you can enjoy the flavors of a gourmet meal in a convenient and portable format.
In addition to their delicious taste, Maggie Beer’s diet gummies are also designed to support your keto lifestyle. These gummies are low in carbs and sugar, making them the perfect choice for anyone following a ketogenic diet. With Maggie Beer’s gummies, you can satisfy your cravings without derailing your progress towards your health and wellness goals.
Embracing a Healthier Approach to Snacking
Snacking can often be a pitfall for those trying to maintain a healthy diet, but with Maggie Beer’s diet gummies, you can snack guilt-free. These gummies are made with wholesome ingredients that are free from artificial additives and preservatives, giving you a clean and nutritious option to fuel your body throughout the day. By choosing Maggie Beer’s gummies, you can indulge in a satisfying snack without compromising your commitment to health and wellness.
Overall, Maggie Beer’s diet gummies offer a culinary approach to keto that is both delicious and convenient. With their gourmet flavors, high-quality ingredients, and keto-friendly profile, these gummies are the perfect snack option for anyone looking to stay on track with their healthy eating goals. Whether you’re a seasoned keto enthusiast or just starting out on your health journey, Maggie Beer’s diet gummies are sure to satisfy your cravings and keep you fueled throughout the day.
Conclusion
In conclusion, Maggie Beer’s diet gummies are a game-changer for anyone following a ketogenic diet. With their delicious flavors, high-quality ingredients, and easy portability, these gummies make it easier than ever to stay on track with your health and wellness goals. Whether you’re in need of a quick snack on the go or craving a tasty treat at home, Maggie Beer’s gummies are the perfect choice for satisfying your cravings while supporting your keto lifestyle.
With Maggie Beer’s culinary expertise behind every bite, you can trust that these gummies are not only delicious but also nutritionally sound. Say goodbye to bland and boring keto snacks and hello to a world of flavor and satisfaction with Maggie Beer’s diet gummies. Make the switch today and discover a new way to enjoy the benefits of keto without sacrificing taste or convenience.
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So why wait? Try Maggie Beer’s diet gummies today and experience the culinary delights of keto in every bite. Your tastebuds and your body will thank you for choosing these innovative and delicious snacks. Embrace a healthier approach to snacking with Maggie Beer’s gummies and elevate your keto lifestyle to new heights of flavor and satisfaction.
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When it comes to weight loss, it’s not easy for many people. With a myriad of fad diets and countless weight loss supplements promising to help you shed pounds, deciding exactly what works for you is far from straightforward. Weight Crasher Keto Gummies are filled with nature’s finest to provide you with the weight loss support you need to achieve that slim body. In this article, you will learn the exact ways in which Weight Crasher Keto Gummies work, what makes it stand apart from other weight loss products, and how this supplement can help you break through your weight loss plateaus towards reaching your weight loss goals.
How Weight Crasher Keto Gummies Work
Weight Crasher Keto Gummies are made with natural ingredients which improve your capacity to burn fat. When used regularly, keto Weight Crasher Gummies meet the goals of those who want to improve their fat-burning potential. Weight Crasher Gummies Keto contains an advanced fat blend and BHB (Beta-Hydroxybutyrate), a kind of ketone produced by your body as a response to calorie deficit. Therefore, when you use our Keto Gummies, your body will enter ketosis sooner, and you would be able to burn more fat.
BHB is the main substance in Weight Crasher Keto Gummies, but these gummies contain other ingredients that also help increase your body’s metabolism as well as your energy levels. The main ingredient acts as a stress reducer while you are working out or depending on your diet process. These help you feel more energetic throughout the day.
Unlike all other weight loss pills, Weight Crasher Keto Gummies are made with completely natural ingredients that do not have any side effects. These gummies don’t contain any artificial colours, flavours, and preservatives and are safe for healthy weight loss purposeThese berry flavoured sugar free gummies help you lose weight in a healthy manner. It is completely gluten-free and vegan, which makes it suitable for vegetarians and those with food allergies.
Benefits of Weight Crasher Keto Gummies
I want to discuss a few of the undeniable benefits of Weight Crasher Keto Gummies that can positively impact your weight-loss regimen, and you will notice a difference in your body, mind, and lifestyle.
There are a number of reasons why one must consume Weight Crasher Keto Gummies in their everyday routine for losing weight. The answer to this question is that these gummies are more convenient than other weight-loss supplements available in the market. You can easily incorporate them into your lifestyle as you would take any other weight loss solution. Take one or two gummies daily as required and leave the rest to the ingredients.
Another of their advantages is the weight loss effect. Weight Crasher Keto Gummies is aimed at providing the highest possible level of service and helping you burn fat. This can greatly speed up the process of getting rid of those extra pounds. Regardless of whether your goal is to shed a few pounds or a larger amount, Weight Crasher Keto Gummies can prove to be the missing puzzle piece that propels you to achieving your desired results.
Weight Crasher Keto Gummies can also be used as a positive addition for those aiming to achieve greater and improved form of health. Aside from its support in weight-loss, it can also help someone by providing an increased energy level, an improved function of the metabolism and other detoxification processes.
How to Use Weight Crasher Keto Gummies
Weight Crasher Keto Gummies is quite easy and convenient to use. Just check out the packaging for instructions, and follow them. Ideally, you should take one or two Weight Crasher Keto Gummies every day. For better result, you should take them with a glass of water, just to make it easy for the body to digest them. Remember to pair the use of these supplement with a good diet and regular workouts. This is because, if you combine the Weight Crasher Keto Gummies for Weight Loss with a decent diet and regular exercise, you can achieve great results.
Please keep in mind that Weight Crasher Keto Gummies is not a magic answer for losing weight. It is a helpful program to use, but you must create a lifestyle that helps you stay as healthy as you can be in order for the program to work effectively and for a much longer terms. Keep in mind that you have to keep a balance with eating right, exercising, sleeping, and stress management. However, if you incorporate Weight Crasher Keto Gummies into a regular healthy lifestyle, then you will achieve your weight loss goals naturally and permanently.
Over-all, Weight Crasher Keto Gummies are an effective tool to smash your goals of losing weight. You could break your potential for weight loss by using this set of powerful, all-natural keto vegan gummies. With their help, you’ll find it easier to push yourself to lose weight, as the gummies will boost your natural ability to burn fat, spike your metabolism and energy levels. The formula is convenient because you can consume it on-the-go and get the same effects of a keto diet without the need to track your macros. That’s what makes it the perfect option for people wanting to lose weight without changing their lifestyle.
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Do you want to lose weight fast and actually take of your ideal weight? There is no doubt that more and more people are shopping for best ways that can help them in losing weight faster and more effectively. Painful to admit, but it is a fact that because of the fast pace lifestyle people nowadays are having, it is very easy to look for fast, but effective ways to lose weight. I am quite sure that you have come across plenty of fad diets, weight loss pills and workout programs too these days. So, how can you actually manage to slim down quickly? You have come to the right place. On this particular article, we will be sharing with you a few effective ways that can speed up your weight loss.
Intermittent Fasting
Viewed as a shortcut to lose weight, intermittent fasting is now quite well-known for losing weight quickly and effectively.
This is mainly because you are responsible for cycling between consuming and non-consuming some foods, and hence, you can easily know how much calorie is coming into your body. Moreover, fasting will increase your metabolism, enabling you to stay longer without eating again.
There are some ways to go for intermittent fasting. One of my favourites is known as 16/8, meaning you go without eating for 16 hours, while it is all right for you to eat in a time window.
Getting your weight down will release stress and help you maintain good wellbeing. Having stated so available measures, clinics have found out that it often leads to losing weight. In addition, it can generally maintain health.
High-Intensity Interval Training (HIIT)
One of the best ways to burn calories – and fat – as quickly as possible is by alternating between intervals of high-intensity exercise and short rest periods, which is called a HIIT workout. HIIT allows you to get a lot of exercise in a short period of time, which makes it an efficient way to work out. HIIT will help you to increase your metabolism, boost your lean muscle mass, and improve your cardiovascular health. By adding HIIT workouts a couple of times per week, you can dramatically speed up your weight loss.
Healthy Eating Habits
You lose weight most effectively by making sure you eat a healthy, balanced diet, such as eating plenty of unprocessed foods like fruits, vegetables, whole grains, and lean protein. You can’t work out efficiently, let alone optimally, if your nutrition is lacking. Eat whole, real foods. Cut out processed foods, especially highly-processed junk foods and those that are high in calories. It’s also important, when working out to lose weight, to pay attention to portion control and to avoid mindless eating, which can sabotage your efforts.
Stay Hydrated
Weight loss requires drinking 8-10 glasses of water per day. Staying hydrated is important for many weight loss factors such as keeping your metabolism up, reducing your appetite, and improving digestion. It’s recommended that you drink a glass of water first thing in the morning to help get things started. It’s also suggested you drink a glass of water right before eating meals to help make you feel full. Replacing your regular sugary beverages with water is a great way to reduce your caloric intake.
Get Enough Rest
Weight loss simply doesn’t occur when you’re sleep-deprived. This is because lack of sleep can cause your hormones to go awry, increase insulin levels, which in turn might cause you to gain weight and build belly fat, and slow down your metabolism. Losing weight is about having the energy to engage in other calorie-burning activities, so prioritising rest and recovery can help you in the weight-loss process. Sleeping more can actually help you lose weight. According to sleep experts, adults should aim to get 7–9 hours of quality sleep each night, although doctors say you should do what’s best for you. Create a bedtime ritual and routine, stop having caffeine after 2pm, and avoid electronic devises at least an hour before bed to help improve the quality of your sleep and aid you in your weight loss.
Summary
To summarise, there are many ways by which a person can lose weight, and accelerate their way to personal fitness. By using the above strategies, a person looking to lose weight can quickly get there by practising intermittent fasting, introducing HIIT work out regime, staying hydrated always, and balanced diet and rest. All of these factors must be taken into consideration and weight loss made to become a life style change that should be more sustainable and longer term. But remember, you should always speak to your health care providers before making any dramatic changes or starting new programmes to ensure that they are right for your body and proper functioning.
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