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#ikariajuice #ikarialeanbellyjuice #ikariajuiceweightloss Ikaria Lean Belly Juice Review ((CUSTOMER!)) Ikaria Juice - Lean Belly Juice - Ikaria Review 2023 Ikaria Juice - Ikaria Lean Belly Juice review Hello, my name is Laryssa, and if you're watching this review to learn more about the weight loss supplement Ikaria Juice, I encourage you to stay until the end to have all your questions answered and doubts cleared! Ikaria Lean Belly Juice is a health drink that is made from a blend of natural ingredients known to promote weight loss and improve overall health. The juice is named after the Greek island of Ikaria, which is famous for its residents' longevity and good health. The ingredients in Ikaria Lean Belly Juice are carefully selected for their health benefits. These include organic green tea, ginger root, lemon, and honey. Green tea is known to boost metabolism and help burn fat, while ginger root aids in digestion and reduces inflammation. Lemon is an excellent source of vitamin C and antioxidants, and honey is a natural sweetener that also has antimicrobial properties. The combination of these ingredients makes Ikaria Lean Belly Juice a potent drink that can help you lose weight and improve your health. It is easy to prepare and can be consumed at any time of the day. Many people have reported positive results from drinking this juice regularly, including increased energy levels, improved digestion, and reduced belly fat. Overall, if you are looking for a natural and effective way to improve your health and lose weight, Ikaria Lean Belly Juice may be worth considering. It is a simple and delicious way to incorporate beneficial nutrients into your diet and support your overall wellbeing. Is Ikaria Thin Belly Juice Effective? Absolutely! However, it's important to keep in mind that everyone's body is different and may respond differently to the juice. To achieve the best results, it is recommended that you purchase 3 to 6 bottles. Additionally, the juice comes with a 180-day guarantee. #ikariajuicereviews #ikariajuice #ikariajuicereview #ikarialeanbellyjuice Key Moments: 0:00 Ikaria Lean Belly Juice Reviews 0:19 Ikaria Lean Belly Juice: Be Aware! 0:42 What is Ikaria Juice 0:53 Ikaria Lean Belly Juice Ingredients 1:04 Ikaria Juice Benefits 1:20 How to use Ikaria Weight Loss Supplement 1:35 Ikaria Lean Belly Juice Guarantee 1:49 Does Ikaria Lean Belly Juice Work Before buying Ikaria Juice, make sure you are on the official Ikaria Juice website;
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☑️ Official Website: https://bit.ly/GetSumatraTonic 🔥 Sumatra Slim Belly Tonic Review: The Ultimate Weight Loss Solution? 🌿 Sumatra is a natural weight loss aid that promotes good quality sleep and weight management. It is developed using powerful plant extracts that are clinically proven to be effective in supporting both weight loss and sleep. These potent extracts are ethically sourced and are of high quality. They are combined carefully in state-of-the-art facilities adhering to leading FDA standards. At its core, Sumatra redefines the landscape of weight management, standing apart from traditional approaches. This section delves into the essence of Sumatra, highlighting the ingenuity and scientific rigor that form its backbone, as well as the quality assurance that underscores its trustworthiness. Conceived through the collaborative genius of leading scientists, medical experts, and wellness aficionados, Sumatra is a product of profound expertise. This multidisciplinary team ensures that Sumatra not only meets but exceeds the standards of holistic health. The composition of Sumatra is a symphony of ingredients acknowledged as GRAS (Generally Recognized as Safe), meticulously chosen to resonate with our body’s innate mechanisms. These elements undergo rigorous quality assessments and are amalgamated in facilities accredited by the FDA. Navigating the path of weight management often involves a series of trials and missteps. Sumatra stands out as a game-changer, presenting not just a product but a new perspective. It invites users to adopt a healthier lifestyle without upending their everyday rituals.
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Join host Chase Hendrickson, MD, from Vanderbilt University Medical Center as he discusses an article in The Journal of Clinical Endocrinology & Metabolism with Ashok Balasubramanyam, MD, from Baylor College of Medicine and guest expert David Nathan, MD, from Harvard Medical School and Massachusetts General Hospital. The featured article, by Edwards et al, was first published online in October 2022 in JCEM: “Clinical and Safety Outcomes With GLP-1 Receptor Agonists and SGLT2 Inhibitors in Type 1 Diabetes: A Real-World Study.” For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series
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EZ Burn Keto Gummies product contains no artificial ingredients, making it an effective way to lose fat. This is one of the best keto diet pills for people who want to lose weight. Official Website - https://www.webmd24x7.com/ez-burn-keto-gummies-canada/ https://www.facebook.com/ezketogummiescanada/ https://www.facebook.com/ezburnketogummies https://www.facebook.com/EZCarboKetoGummies/ https://www.facebook.com/EZCarboKetoGummies.usa/ https://www.facebook.com/ezcarboketogummiesofficial/ https://www.facebook.com/Official.EZCarboKetoGummies/ https://www.facebook.com/UlyKetoCBDGummies/ https://www.facebook.com/UlyKetoCBD/ https://www.facebook.com/KetoGummiesAustralia/ https://www.facebook.com/ViaGummiesAustralia/ https://www.outlookindia.com/outlook-spotlight/via-keto-gummies-australia-buy-in-au-nz-read-ingredients-pros-cons-where-to-buy-viaketo-apple-gummies-new-zealand--news-208564 https://www.outlookindia.com/outlook-spotlight/simpli-acv-keto-gummies-reviews-shark-tank-acv-gummies-simply-health-acv-keto-gummies-does-it-really-work--news-207693 https://urbanmatter.com/vitality-hq-keto-gummies-reviews-vitality-hq-acv-keto-gummies-2022-shark-tank-benefits-results-official-price/ https://urbanmatter.com/via-keto-apple-gummies-australia-reviews-viaketo-gummies-au-shark-tank-scam-or-real-weight-loss-results/ https://groups.google.com/g/ezburnketogummiescana/c/JBWAbv4sjJY https://sites.google.com/view/ez-burn-keto-gummies-review-ca/home https://socialsocial.social/pin/ez-burn-keto-gummies-canada-reviews-shark-tank-keto-gummies-2022-benefits-results-official-website/ https://the-dots.com/projects/ez-burn-keto-gummies-canada-reviews-shark-tank-keto-gummies-2022-benefits-results-official-website-799943 https://twitter.com/ez_canada/status/1549640386078920705 https://www.mastersindia.co/q/ez-burn-keto-gummies-canada-is-it-a-scam-or-trusted-a-guide-to-transforming-your-body-mind-and-life/ https://www.prlog.org/12925795-ez-burn-keto-gummies-canada-ez-burn-keto-gummy-bears-scam-or-real-weight-loss-results.html https://ezburnketogummiesca.blogspot.com/2022/07/ez-burn-keto-gummies-canada-reviews.html https://ez-burn-keto-gummies-canada-1.jimdosite.com/
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In this video, I’ll share exactly how I lost over 100 lbs (50 kg) in just 10 months — without extreme diets or endless hours in the gym. I’ll break down my weight loss diet, workout routine, and show my before-and-after progress pictures. If you’re struggling with losing weight or looking for sustainable fat loss tips, I highly recommend watching the first video about my weight loss journey before this one: https://youtu.be/YzDWlWQnbnk?si=J_pZ2-CPYrc23XrQ I hope this video inspires you! If you’re interested in more weight loss tips, fitness motivation, and transformation updates, make sure to like, comment, and subscribe for more videos coming soon! :) #weightloss #weightlossjourney #fatloss #fatlosstips #weightlosstips #weightlosstransformation #weightlossmotivation #wegovy #wegovyweightloss #ozempic #mounjaro
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Shilajit is rich in fulvic acid, which supports metabolism and energy production. Reduces hunger, which can help people eat fewer calories and lose weight. shilajit: https://vitasy-life.com/
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Are you looking for a new way to support your ketogenic lifestyle? Look no further than Goxtra ACV Keto Gummies! These gummies provide a convenient and tasty twist on traditional ketogenic support. With a unique combination of ingredients, including apple cider vinegar (ACV) and exogenous ketones, these gummies can help you stay on track with your keto goals while satisfying your sweet tooth.
Five Key Features of Goxtra ACV Keto Gummies
Goxtra ACV Keto Gummies are packed with key ingredients that can help support your ketogenic lifestyle. Here are five features that make these gummies stand out:
1. Apple Cider Vinegar (ACV): ACV is known for its potential health benefits, including aiding in digestion and weight management. By adding ACV to these gummies, you can enjoy the benefits of this powerful ingredient in a delicious and convenient form.
2. Exogenous Ketones: Exogenous ketones can help your body enter ketosis more quickly, making it easier to stay in this fat-burning state. Goxtra ACV Keto Gummies contain exogenous ketones to support your keto journey.
3. Low Carb and Sugar-Free: These gummies are low in carbs and sugar-free, making them a keto-friendly option for satisfying your cravings. You can enjoy a sweet treat without derailing your ketogenic diet.
How to Incorporate Goxtra ACV Keto Gummies Into Your Routine
There are many ways to incorporate Goxtra ACV Keto Gummies into your daily routine. Here are three suggestions for how to make the most of these tasty gummies:
1. Snack on them between meals: Goxtra ACV Keto Gummies can be a great snack option when you need a little pick-me-up between meals. Keep a pack handy for a quick and convenient way to satisfy your sweet tooth.
2. Add them to your pre-workout routine: If you need a boost before hitting the gym, try incorporating Goxtra ACV Keto Gummies into your pre-workout routine. The exogenous ketones in these gummies can help fuel your workout and support your fitness goals.
3. Include them in your post-meal ritual: After a satisfying meal, treat yourself to a few Goxtra ACV Keto Gummies as a dessert alternative. These gummies can help curb your sweet cravings while staying true to your ketogenic lifestyle.
Benefits of Using Goxtra ACV Keto Gummies
There are many benefits to using Goxtra ACV Keto Gummies as part of your ketogenic routine. Here are three reasons why you should consider adding these gummies to your daily regimen:
1. Convenience: Goxtra ACV Keto Gummies are easy to take on the go, making them a convenient option for busy lifestyles. You can enjoy the benefits of ACV and exogenous ketones without any hassle.
2. Delicious Taste: These gummies come in a delicious flavor that can satisfy your sweet cravings without the guilt. Say goodbye to bland supplements and hello to a tasty treat that supports your keto goals.
3. Support for Ketosis: By incorporating Goxtra ACV Keto Gummies into your routine, you can support your body’s natural ketosis process. The combination of ACV and exogenous ketones can help keep you on track with your ketogenic lifestyle.
FAQ about Goxtra ACV Keto Gummies
1. Are Goxtra ACV Keto Gummies suitable for all diets?
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Yes, Goxtra ACV Keto Gummies are suitable for a ketogenic lifestyle as they are low in carbs and sugar-free. However, it’s always best to consult with a healthcare professional before adding any new supplement to your routine.
2. How many gummies should I take per day?
The recommended dosage of Goxtra ACV Keto Gummies may vary, so it’s essential to follow the instructions on the product label. Typically, a serving size is 2-3 gummies per day, but individual needs may differ.
3. Can I take Goxtra ACV Keto Gummies with other supplements?
While Goxtra ACV Keto Gummies can be taken on their own, they can also be used in conjunction with other supplements. If you have any concerns about potential interactions, consult with a healthcare professional before combining supplements.
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Watched too much TV/movies today. But it was fun.
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Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus on to keep the weight off, the three ways to reduce calories, what to do if you aren’t losing weight, what your workout program should look like for fat loss and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov
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While there are tons of AMAZING electrolytes on the market, some folks really just can't afford them. I am starting my recipe for traditional old school #ketorade to help those of you who can't squeeze some of the electrolyte supplements into your budget. Many brands cost around $1 per serving, and while they are great products, they can be quite spendy. My homemade electrolyte mix costs me less than eight cents PER SERVING. TRIGGER WARNING: I share some items in this video that contain sucralose. I have tested how my blood glucose and ketones respond to sucralose as well as other artifical sweeteners and have found them to be something i tolerate well. Some folks respond differently, so you have to see for yourself if they work for you. Hateful comments about sweeteners will be deleted, so please don't be a butthead. 😉 Instagram: https://instagram.com/southernketovore?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/southernketovore/ Private Facebook Group: fb://group/389152660097521?ref=share Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. I am not a doctor or nutritionist. Any information on my social media or YouTube channel is from my own personal experience and research I have done. Although living a ketovore lifestyle has benefited me, you may not have the same results. #carnivoreketo #healthylifestyle #keto #ketodiet #ketovore #weightloss #budget #whatieatinaday #lowcarb #electrolytes #ketoflu #ketotransformation
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One of my clients messaged me in the middle of a calorie cycling protocol. She asked if she could subtract calories from one day and add them to another... But I already knew what she was really asking: She wanted to fit in junk food. Here’s the problem — we *already agreed* she was going to commit to the calorie deficit for 2 weeks. Just 2 weeks of not giving in. And the moment it got hard, she wanted a workaround. Can you calorie cycle? Yes. Can you enjoy treats and still make progress? Yes. But if you’ve *already* been trying that — and it’s not working — *That’s* the reason why. You keep trying to fit in birthdays, holidays, cravings, parties, indulgences... When what you really need? Is a *season* of just saying **no**. Lock in. Stop dragging this out for a year. If you actually commit, you could be done in 90 days. #caloriedeficit #fatlossmistakes #weightlossjourney #nutritioncoach #dietingtruths #realweightloss #short
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Shark Tank Oneshot Keto is a weight loss supplement that has gained popularity for its effectiveness in aiding weight loss. The product claims to help individuals achieve their weight loss goals by promoting ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. With Shark Tank Oneshot Keto, users can expect to experience increased energy levels, improved focus, and accelerated fat loss.
A Breakdown of Shark Tank Oneshot Keto
Shark Tank Oneshot Keto is made with all-natural ingredients that are carefully selected to support ketosis and promote overall health. The key ingredient in the supplement is Beta-Hydroxybutyrate (BHB), which is a ketone body that helps kickstart ketosis in the body. By taking Shark Tank Oneshot Keto, users can expect their bodies to enter ketosis faster and stay in this fat-burning state for longer periods.
Additionally, Shark Tank Oneshot Keto contains other ingredients such as magnesium, calcium, and sodium, which help replenish electrolytes lost during the ketogenic diet. These minerals are essential for maintaining proper muscle function, nerve signaling, and hydration. By including these key nutrients in the supplement, Shark Tank Oneshot Keto ensures that users feel energized and hydrated throughout their weight loss journey.
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One of the main benefits of Shark Tank Oneshot Keto is its ability to suppress appetite and cravings. Many individuals struggle with hunger pangs and food cravings while trying to lose weight, making it difficult to stick to a strict diet. With Shark Tank Oneshot Keto, users can expect to experience reduced hunger levels and fewer cravings, making it easier to stay on track with their weight loss goals.
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To achieve the best results with Shark Tank Oneshot Keto, users should take two capsules daily with a glass of water. It is recommended to take the supplement in the morning before breakfast to help kickstart metabolism and increase energy levels throughout the day. For optimal results, users should combine Shark Tank Oneshot Keto with a healthy diet and regular exercise routine.
It is important to note that individual results may vary, and Shark Tank Oneshot Keto is not a magic pill that will guarantee weight loss. To see significant changes in weight and body composition, users should be committed to making lifestyle changes and staying consistent with their supplement regimen. With dedication and perseverance, Shark Tank Oneshot Keto can be a valuable tool in achieving weight loss goals.
Is Shark Tank Oneshot Keto Safe to Use?
Shark Tank Oneshot Keto is formulated with natural ingredients and does not contain any harmful chemicals or artificial additives. The supplement is manufactured in a GMP-certified facility, ensuring that it meets high standards of quality and safety. However, as with any dietary supplement, it is important to consult with a healthcare provider before starting Shark Tank Oneshot Keto, especially if you have any underlying health conditions or are taking medications.
Overall, Shark Tank Oneshot Keto is a safe and effective weight loss supplement that can help individuals achieve their weight loss goals. By promoting ketosis, suppressing appetite, and increasing energy levels, Shark Tank Oneshot Keto provides a comprehensive solution for those looking to lose weight and improve their overall health.
Final Thoughts on Shark Tank Oneshot Keto
In conclusion, Shark Tank Oneshot Keto is a promising weight loss supplement that offers a natural and safe way to support ketosis and promote fat loss. With its carefully selected ingredients and proven benefits, Shark Tank Oneshot Keto is a valuable tool for individuals looking to reach their weight loss goals. By incorporating Shark Tank Oneshot Keto into a healthy lifestyle routine, users can expect to see positive changes in their weight, energy levels, and overall well-being.
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Les Gummies ACV (vinaigre de cidre de pomme) sont un complément alimentaire populaire qui gagne en popularité en France. Ces gélules à croquer au vinaigre de cidre de pomme sont souvent utilisées pour soutenir la perte de poids, la digestion et d’autres avantages pour la santé. Les Gummies ACV sont une option pratique pour ceux qui veulent les bienfaits du vinaigre de cidre de pomme sans avoir à le boire directement.
Découvrir les Avantages des Gummies ACV en France
Les Gummies ACV sont faciles à consommer et peuvent être emportés n’importe où, ce qui les rend pratiques pour les personnes toujours en déplacement. En plus de leur commodité, ces gummies peuvent offrir une gamme d’avantages pour la santé, notamment la régulation de la glycémie, la réduction de l’appétit et l’amélioration de la digestion.
Les Gummies ACV sont souvent enrichies en ingrédients supplémentaires tels que le gingembre, le curcuma et le poivre de Cayenne, qui soutiennent également la santé globale. Ces ingrédients peuvent avoir des propriétés anti-inflammatoires, antioxydantes et stimuler le métabolisme, ce qui en fait un complément polyvalent pour soutenir votre bien-être.
De plus, les Gummies ACV peuvent aider à renforcer le système immunitaire, ce qui est essentiel pour rester en bonne santé toute l’année. Le vinaigre de cidre de pomme est riche en acides aminés, en enzymes et en antioxydants, ce qui en fait un excellent allié pour renforcer votre immunité et vous protéger contre les maladies.
Comment Choisir les Meilleurs Gummies ACV en France
Lors de l’achat de Gummies ACV en France, il est essentiel de rechercher des produits de qualité provenant de marques réputées. Assurez-vous de lire attentivement les étiquettes pour connaître les ingrédients et les dosages. Recherchez des gummies sans sucres ajoutés, colorants artificiels ou additifs nocifs.
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Il est également recommandé de choisir des Gummies ACV fabriquées à partir de vinaigre de cidre de pomme biologique et non filtré, car cela garantit la préservation des nutriments essentiels. Optez pour des marques qui utilisent des ingrédients naturels et purs pour maximiser les bienfaits pour la santé.
Enfin, consultez les avis des clients pour vous faire une idée de l’efficacité et de la qualité du produit. Les témoignages des consommateurs peuvent vous aider à choisir les meilleurs Gummies ACV qui répondent à vos besoins spécifiques.
Comment Incorporer les Gummies ACV dans Votre Routine Quotidienne
Pour tirer le meilleur parti des Gummies ACV, il est recommandé de les prendre régulièrement selon les instructions du fabricant. Vous pouvez les consommer avant les repas pour favoriser une digestion plus efficace et une sensation de satiété, ce qui peut vous aider à contrôler votre appétit et à réduire les fringales.
Vous pouvez également combiner les Gummies ACV avec une alimentation équilibrée et de l’exercice régulier pour optimiser les résultats. L’ajout de ces gummies à votre routine quotidienne peut soutenir vos objectifs de perte de poids, de santé digestive et de bien-être général.
En conclusion, les Gummies ACV offrent une façon savoureuse et pratique de bénéficier des avantages du vinaigre de cidre de pomme. En choisissant des produits de qualité et en les incorporant dans votre routine quotidienne, vous pouvez soutenir votre santé et votre bien-être de manière naturelle et efficace.
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►If you found this video helpful hit Subscribe to support the channel and share the video to spread the word◄ In this video you'll find out the truth about losing fat without losing muscle and how to design your diet for fast results. There's a lot of recommendations out there to go as slow as you can when you diet and various numbers have been mentions to how much of a deficit can one be in. So in the video I decided to give you guys my own methods, and elaborate some of the research on those figures so you guys know how to choose for yourself and what diet approach is best for you. Related videos: How to Set Calories https://www.youtube.com/watch?v=VIFRY_--YuU How to Set Macros https://www.youtube.com/watch?v=z7x5zzMGFr8 Truth about Losing Belly Fat https://www.youtube.com/watch?v=Zxil0cUVMIw Can You Lose Fat And Gain Muscle At The Same Time https://www.youtube.com/watch?v=VstBZT5gfoA Studies to look at: https://www.ncbi.nlm.nih.gov/pubmed/21558571- Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. https://www.ncbi.nlm.nih.gov/pubmed/15615615 A limit on the energy transfer rate from the human fat store in hypophagia. Key points: - Choosing how fast you want to lose fat is a critical decision when you're starting any diet. The speed of fat loss with be directly determined by how much of a caloric deficit you create through your diet or exercise. In this video I specifically refer to the deficit created by the diet. There are many mentions of a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. The amount usually put forward is 31 calories/day/lb of fat mass (The author actually revised this number from 31 to 22 cal later according to some posts). But when we look at this study the data comes from the Minnesota Starvation Experiment and it's from subjects under severe dietary restriction that did not strength train and did get enough protein. So the number doesn't really apply for people with a good training plan on a high protein diet. - Other suggestions out there are to go on Slow Cut. This means one should use a smaller deficit (300-500 kcal per day) and go for 0,5 - 1% Bodyweight lost per week in order to maintain the maximum amount of muscle while still burning fat And there's various pros and cons of this approach. Pros of The Slow Cut: - Maximizing muscle retention - Great for Physique competitors. - Potentially necessary to get to super lean levels for natural bodybuilders since these individuals are usually very lean to begin with. - Allows you to even build a bit of muscle and maintain your strength levels for longer period of time Cons of The Slow Cut: - You're dieting longer which is a physiological and psychological burden on the rest of your life - The results usually aren't visible week to week - Any time you're dieting your body isn't in the optimal conditions to build muscle - You're more likely to "fall off track" because the diet takes so long - Small mistakes massively impact your week to week results And this is why I recommend a Fast Cut for most guys that are in that range of 13-16% body fat. By fast cut I mean losing a minimum of 1% of body weight per week and ideally 1,5% of body weight per week. And the reasons for this are: - Faster results which motivates you more to keep going - The diet lasts 8-10 weeks instead of 16-20 weeks - You can be super focus for 8 - 10 weeks and be much more on-point. It gives you a clear goal - You're able to maintain 95 - 100% of your muscle mass with a good high protein diet and a good training plan - You get to spend more of your year in a lean gaining phase which is much more enjoyable - You don't really wanna go to 4-5% body fat, having a six pack is enough and once you get there for the first time if you don't do anything crazy you can then just alternate lean gaining and mini- rapid cuts. - You have more margin for error, even if you make a mistake you'll still get some progress that week - Life is just better when you're not in a caloric deficit More in the video :) Let me know in the comments if you're on a diet now or if you're planning do to one soon. And I'll see you in the next one, - Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Alan Walker - Spectre [NCS Release] https://www.youtube.com/watch?v=AOeY-nDp7hI Follow Alan Walker YouTube https://www.youtube.com/user/DjWalkzz Twitter https://twitter.com/IAmAlanWalker
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