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My Weight Loss Journey Wegovy Before And After Zepbound Glp1

Last updated on 2025-11-18

2025-11-18

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Wenn es um Gewichtsabnahme geht, ist die Kalorienzufuhr ein wichtiger Faktor. Wie viele Kalorien am Tag zum Abnehmen notwendig sind, hรคngt von verschiedenen Faktoren ab, wie Alter, Geschlecht, Gewicht, Aktivitรคtslevel und Zielen. In diesem Artikel werden wir uns genauer damit befassen, wie viele Kalorien Sie pro Tag konsumieren sollten, um erfolgreich abzunehmen.

Grundlagen des Kalorienverbrauchs

Der Grundumsatz, also die Energiemenge, die der Kรถrper in Ruhe verbrennt, variiert je nach individuellen Faktoren. Um Gewicht zu verlieren, mรผssen Sie weniger Kalorien konsumieren, als Ihr Kรถrper verbrennt. Dies fรผhrt zu einem Kaloriendefizit, das dazu fรผhrt, dass der Kรถrper Fettreserven zur Energiegewinnung nutzen muss.My Weight Loss Journey Wegovy Before And After Zepbound Glp1

Um zu bestimmen, wie viele Kalorien Sie pro Tag zum Abnehmen benรถtigen, kรถnnen Sie Ihren Grundumsatz berechnen und diesen Wert mit Ihrem Aktivitรคtslevel multiplizieren. Eine beliebte Formel zur Berechnung des Gesamtenergieumsatzes (GEU) ist die Harris-Benedict-Formel, die Alters-, Geschlechts-, Gewichts- und Aktivitรคtsfaktoren berรผcksichtigt.

Es ist wichtig zu beachten, dass eine zu drastische Reduzierung der Kalorienzufuhr negative Auswirkungen auf den Kรถrper haben kann. Ein zu groรŸes Kaloriendefizit kann den Stoffwechsel verlangsamen, Muskelschwund verursachen und die Nรคhrstoffaufnahme beeintrรคchtigen. Es ist daher ratsam, ein moderates Kaloriendefizit anzustreben, um gesund abzunehmen.

Individuelle Faktoren berรผcksichtigen

Bei der Bestimmung der idealen Kalorienzufuhr zum Abnehmen ist es wichtig, individuelle Faktoren zu berรผcksichtigen. Mรคnner haben in der Regel einen hรถheren Kalorienbedarf als Frauen aufgrund ihres hรถheren Muskelaufbaus und ihres hรถheren Stoffwechsels. Das Gewicht, das Alter und das Aktivitรคtslevel spielen ebenfalls eine Rolle bei der Bestimmung des Kalorienbedarfs.

Es ist auch wichtig, realistische Ziele zu setzen und geduldig zu sein. Eine Gewichtsabnahme von 0,5 bis 1 kg pro Woche gilt als gesund und nachhaltig. Ein zu schnelles Abnehmen kann zu Muskelabbau und einem Jo-Jo-Effekt fรผhren, bei dem verlorenes Gewicht schnell wieder zugenommen wird.

Es kann hilfreich sein, einen Ernรคhrungsplan zu erstellen und Kalorien zu tracken, um sicherzustellen, dass Sie Ihr Ziel erreichen. Auch regelmรครŸige kรถrperliche Aktivitรคt und ausreichend Schlaf spielen eine wichtige Rolle bei der Gewichtsabnahme und kรถnnen den Stoffwechsel ankurbeln.

Tipps zur Umsetzung

Eine ausgewogene Ernรคhrung mit viel Gemรผse, Obst, magerem EiweiรŸ und Vollkornprodukten kann Ihnen helfen, Ihr Kalorienziel zu erreichen und gleichzeitig wichtige Nรคhrstoffe zu erhalten. Es ist wichtig, auf verarbeitete Lebensmittel, zuckerhaltige Getrรคnke und fettreiche Speisen zu verzichten.

Es kann auch hilfreich sein, Mahlzeiten im Voraus zu planen und gesunde Snacks griffbereit zu haben, um HeiรŸhungerattacken zu vermeiden. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstรผtzen und Ihren Magen zu fรผllen, um รœberessen zu verhindern.

Ein Tagebuch zu fรผhren und Ihre Fortschritte zu verfolgen, kann Ihnen dabei helfen, motiviert zu bleiben und auf Kurs zu bleiben. Belohnen Sie sich auch mit kleinen Erfolgen, um sich selbst zu motivieren und positive Gewohnheiten aufrechtzuerhalten.

FAQs

Wie viele Kalorien muss ich einsparen, um 1 kg Fett zu verlieren?
Um etwa 1 kg Fett zu verlieren, mรผssen Sie ein Kaloriendefizit von etwa 7000 kcal erreichen. Dies entspricht einem tรคglichen Defizit von ca. 500 kcal รผber einen Zeitraum von einer Woche.

Ist es besser, die Kalorien durch Ernรคhrung oder Bewegung zu reduzieren?
Es ist ideal, sowohl die Kalorienzufuhr durch Ernรคhrung zu reduzieren als auch mehr kรถrperliche Aktivitรคt zu integrieren. Eine Kombination aus beidem kann Ihnen dabei helfen, schneller und nachhaltiger abzunehmen.

Wie kann ich mein Stoffwechsel ankurbeln, um mehr Kalorien zu verbrennen?
RegelmรครŸige Bewegung, ausreichend Schlaf, eine ausgewogene Ernรคhrung und der Verzicht auf Crash-Diรคten kรถnnen dazu beitragen, Ihren Stoffwechsel zu steigern und mehr Kalorien zu verbrennen.

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The combination of Keto Plus ACV Luxe Gummies is taking the health and wellness world by storm, promising a powerful blend of ketogenic benefits coupled with the natural detoxifying properties of apple cider vinegar (ACV). These convenient gummies offer a delicious and easy way to support your weight loss goals, boost energy levels, and improve overall well-being.

What Makes Keto Plus ACV Luxe Gummies Special?

Keto Plus ACV Luxe Gummies are formulated with premium ingredients to provide maximum effectiveness. Each gummy is packed with exogenous ketones, which can help your body enter and maintain the state of ketosis โ€“ a metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to accelerated fat loss and increased energy levels.

In addition to exogenous ketones, these gummies also contain apple cider vinegar, which has been used for centuries for its various health benefits. ACV is known for its ability to support healthy digestion, detoxify the body, and regulate blood sugar levels. By combining the power of ketones and ACV, Keto Plus ACV Luxe Gummies offer a comprehensive approach to weight loss and overall health.

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These gummies are also free from artificial colors, flavors, and preservatives, making them a safe and natural option for those looking to improve their health. They are also gluten-free and suitable for vegetarians, making them a versatile supplement for a wide range of dietary preferences.

How to Incorporate Keto Plus ACV Luxe Gummies Into Your Routine

For best results, it is recommended to take two gummies daily. You can take them with or without food, making it easy to integrate into your daily routine. Whether you take them in the morning to kickstart your day or as a mid-afternoon pick-me-up, these gummies can help support your weight loss and wellness goals.

It is important to note that while Keto Plus ACV Luxe Gummies can be a helpful addition to your weight loss journey, they should be combined with a healthy diet and regular exercise for optimal results. These gummies are not a magic solution for weight loss, but rather a supportive tool to help you achieve your goals.

Overall, Keto Plus ACV Luxe Gummies offer a convenient and effective way to support your ketogenic lifestyle and enhance your overall health. With their powerful blend of exogenous ketones and apple cider vinegar, these gummies can help you reach your weight loss goals and feel your best.

Are Keto Plus ACV Luxe Gummies Right for You?

If you are looking to boost your weight loss efforts, increase your energy levels, and improve your overall health, Keto Plus ACV Luxe Gummies may be the perfect supplement for you. However, it is always important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

Remember, these gummies are designed to complement a healthy lifestyle, not replace it. By combining Keto Plus ACV Luxe Gummies with a nutritious diet and regular exercise, you can optimize your results and reach your wellness goals faster. Give these gummies a try and experience the benefits for yourself!

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The Keto Fat Burner supplement became very famous after it featured on the popular TV show Shark Tank. The weight loss results that the product owners achieved for this product were fascinating to millions of viewers. However, what is Keto Fat Burner and how does it work? In this blog post, we will deeply dive into the formula of Keto Fat Burner looking at its ingredients and their role in enhancing fat burning.

Formula for Keto Fat Burner

Keto Fat Burner is a dietary supplement which helps people reach ketosis where the body uses fats rather than carbohydrates as an energy source. The main ingredient making up Keto Fat Burner is Beta-hydroxybutyrate (BHB), which is one of the ketones produced by your liver when fasting or following keto diet.

While BHB in this formulation helps you start ketosis, allowing your body to burn fat better when you consume Keto Fat Burner. Other than BHB, other natural herbs and extracts are also included in the composition of Keto Fat Burner for weight loss effects and general improvement of health.

One good thing with regard to using Keto Fat Burner is that it helps in suppressing appetite hence enabling low carb dieting while working towards achieving weight loss goals. Through these ways, people can eat less without feeling deprived by reducing cravings and hunger pangs.

What Is behind Keto Extraction?

Research has shown that taking ketogenic diets has numerous benefits for someoneโ€™s health such as losing weight, increased levels of energy, and improved mental clarity among others. This makes them more effective as compared to any other method available on the market today.

Keto Fat Burner increases your blood levels with ketones thus putting your body into a mode where it starts burning fats instead of using sugar stored inside it. This may cause fast weight loss along with decrease in percentage fat if exercised alongside a proper meal plan and regular physical exercise routines.

Other than just being used for losing weight, Keto Fat Burner also helps to keep the entire body healthy. The organic substances in the product have lots of antioxidants and anti-inflammatory agents which may reduce the risk of chronic diseases and boost immunity.

How to Use Keto Fat Burner

It is advisable for you to use this supplement on a daily basis so that you can derive maximum benefit from it if you are looking for effective ways of losing weight. Start by following a low carb high fat diet so as to achieve ketosis faster and more efficiently.

Keto Fat Burner comes in capsules or powder form, which is mixed with water or low carb drinks. While undergoing adjustment into fat burning mode, ensure that you drink enough water and get plenty of sleep. Nevertheless, one should not forget that results can vary due to factors such as individual age, mass index, metabolism among others.

In general terms, Keto Fat Burner is an excellent way to lose weight naturally while promoting better health overall. The ingredients like BHB and natural herbs contained within it make it possible for this slimming pill at assisting individuals attain their desired body shapes much easily thereby feeling good about themselves throughout the process hence including Keto Fat Burner into your routine will be beneficial to you. Try it out now!

Summary and FAQ

In brief, Keto Fat Burner is a dietary supplement that employs the power of ketosis to enable people lose fat more efficiently and achieve their weight loss targets. By incorporating elements like BHB and natural plants, overall wellness is boosted by Keto Fat Burner while accelerating excess fat shredding procedure. The most appropriate way obtain the desired results while using pills consistently is by using healthy low-carb diet as well as exercise.

What questions are frequently asked about Keto Fat Burner?

Q: Is Keto Fat Burner safe for use?

A: Generally, it is considered safe for most individuals when used correctly, although you should always check with your healthcare provider before starting a new supplemental program.

Q: How soon will I see difference after consuming Keto fat burner?

A: Although there may be variations in outcomes seen from person to person , many people report that they can perceive significant differences on their weights and body make up within several weeks of consistent use of this product.

Q: Can I take other medications or have any underlying conditions and still take these supplements at the same time?

A: Certain ingredients contained in the pills may interact with other drugs or worsen some diseases which therefore demands one to talk to therapist first before they begin taking such supplements.

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Total Cure Keto Gummy for Ketogenic Lifestyle help, this amazingly delicious and healthy keto gummy is here to make your ketogenic lifestyle a little bit easier.Total Cure Keto Gummy provides a complete ketogenic supplement in a convenient tasty package. If youโ€™re on your keto journey, Total Cure Keto Gummy is a great help. Presently, if youโ€™re looking to support your current state of ketosis, Total Cure Keto Gummy products are here to the rescue.
In this article weโ€™re looking closer at Total Cure Keto Gummy to get a better sense of what it can do for you.

Benefits of Total Cure Keto Gummy

As such, Total Cure Keto Gummy is specially packed with some of the most vital and powerful ingredients, each chosen to complement a ketogenic lifestyle. These ingredients work together to help you stay in ketosis, the metabolic state in which your body burns fat for energy rather than carbohydrates. With Total Cure Keto Gummy, a big key to achieving greater weight loss and more efficient ketosis success is in the form of exogenous ketones. Exogenous ketones help stimulate your natural levels of ketones, which adds more boost to your weight loss process and helps keep you on track with your ketogenic goals. MCT oil is a powerful ingredient in Total Cure Keto Gummy for energy.

Beyond its ketogenic support, Total Cure Keto Gummy is rich in antioxidants. These serve many of the same ketogenic health benefits as the supplement does, by helping to protect your cells from the damage brought on by free radicals which, among other things, can accelerate aging and even facilitate the development of illnesses. The antioxidants within the Total Cure Keto Gummy make the supplement useful and note-worthy because it allows you to consume beneficial antioxidants while adorned in a ketogenic diet, thus giving you an additional overall health and wellbeing boost. This benefit also lends the supplement a surprising and particularly tasty sleight of hand, because Total Cure Keto Gummy is also available in raspberry lemonade and strawberry banana.

How to Incorporate Total Cure Keto Gummy Into Your Routine

Total Cure Keto Gummy is an amazing product that promotes a keto friendly lifestyle. Itโ€™s super easy to take two gummies a day, especially with a meal, and reap all the benefits that Total Cure Keto Gummy has to offer, anywhere anytime, whether at home, in the office, or on-the-go.
And the best part? Itโ€™s extremely convenient and portable, helping you to further stick to a ketogenic lifestyle, without any hassle at all! And these gummies are delicious โ€“ youโ€™ll look forward to taking your dose a day!

The best way to make the most of Total Cure Keto Gummy is to use it as a supplement to an existing ketogenic diet. Combining ketones with a good keto diet where carbohydrates are restricted and you eat a lot of healthy fats will maximize your ketogenic results. Additionally, exercise will also maximise the benefits of using Total Cure Keto Gummy for fat-burning and general health and fitness.

Why Choose Total Cure Keto Gummy

Total Cure Keto Gummy are at the forefront of ketogenic support when you consider the high quality ingredients. In addition, they taste and feel great, all while supporting your ketogenic diet and maintaining your health. You can take these gummies with ease, without having to gag on huge pills or choke down foul tasting powders. Theyโ€™re easy to digest and incredibly portable. You can take Total Cure Keto Gummy with you when youโ€™re on the move.

Total Cure Keto Gummy are perfectly suited to support the keto weight loss process whether you just getting started on keto or you have been on a ketogenic diet for years. Taste after taste of Total Cure Keto Gummy adds powerful ketogenic support to improve health and wellbeing. These Keto Diet support gummies work instantly to fuel your metabolism in ways that you never imagined possible. Total Cure Keto Gummy is the best ketogenic support you will ever try. โ€œTasty and Convenient Total Cure Gummies are a good complement to the ketogenic dietโ€ฆI use Keto Gummies every day!โ€

FAQs

Q: How many gummies should I take each day?

Q: Do you take the gummies with food? A: Two Total Cure Keto Gummy gummies per day is a good amount.

Q: Are there any side effects associated with Total Cure Keto Gummy?

A: Total Cure Keto Gummy is actually a gummy candy that you ingest that mainly works because it is made from natural ingredients such as glucomannan, which triggers your body to burn fat instead of carbohydrates. It is generally well-tolerated although if you are not sure, keep a list of side effects and consult with your health care provider.

A: This product can still offer benefits even if youโ€™re not following a ketogenic diet.

Q. Is Total Cure Keto Gummy only for those who are maintaining a ketogenic lifestyle? A. Total Cure Keto Gummy is ideally formulated for those who are maintaining or converting to a ketogenic diet. However, the benefits of the ingredients utilized in the Total Cure Keto Gummy are so vast that even if you are not on a strict Keto diet, you can still enjoy the benefits of our amazing and delicious gummies.

Q: How long does it take to see results with Total Cure Keto Gummy?

Q: Would you like to give me your success stories or if you have used Total Cure Keto Gummy how do you feel it took effect ? What would you say is the benefit after just a few weeks ? A: Of course. At first, many people may not feel a difference. For me, I noticed an increase in energy, focus and overall well being within a few weeks. You must use the Total Cure Keto Gummy to experience Total healing .

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GLP-1 drugs are often hailed as โ€˜miracle treatmentsโ€™โ€”tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what makes them effective isnโ€™t magic; itโ€™s the activation of AMPK. This same metabolic pathway can be naturally activated through lifestyle choices, especially with your diet. Dr. Barry Sears and Mary Perry dive into how this works and why AMPK might just be the key to unlocking better health with less of a need for medication. 00:00 Intro 00:51 What GLP-1 drugs treat 01:40 Reducing calories and activating AMPK 02:40 Benefits of activating AMPK 04:18 Omega-3 fatty acids and polyphenols also needed for AMPK activation 06:17 Insulin Resistance 8:00 DrSears.com and Zoneliving.com Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears

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Losing an extreme amount of weight on OZEMPIC/WEGOVY can be life changing! Get your head straight about dating and relationships as a "thin" person, because your expectations may be different from your reality learn HOW.WEIGHT LOSS AFFECTS YOUR LOVE LIFE. I will draw on my own experience after losing an extreme amount of weight after weight loss surgery in 2005. After my weight loss surgery, I looked great and was very happy with the 85lb weight loss I'd achieved. I was ready to get out there and start dating! I used the usual dating sites on line. My expectation was that it would be a lot easier to attract a quality man, now that I transitioned from obese to thin. Nothing prepared me for the "head trip" I was about to take, and HOW WEIGHT LOSS AFFECTS YOUR LOVE LIFE. Join me as I touch on another aspect of losing weight on OZEMPIC/WEGOVY, YOUR LOVE LIFE! This is week number 12 of my OZEMPIC WEIGHT LOSS JOURNEY. I invite you to SUBSCRIBE to my Channel and join this wonderful Community of Empowerment and Support. Do you need a prescription for Ozempic/Wegovy/Semiglutide? Discover Esana Health Click on the link to read about this option: https://shareasale.com/r.cfm?b=2011009&u=3469424&m=124596&urllink=&afftrack= Links to my other Videoโ€™s on Ozempic and Weight Loss: https://youtu.be/dEmQm6G82h8 https://youtu.be/nCmh_0Q18DQ https://youtu.be/rgDGRsuAvkc https://youtu.be/XopsxwgADiY https://youtu.be/-sc7gdbMMk4 ๐‚๐Ž๐๐“๐€๐‚๐“ ๐Œ๐„: [email protected] โœ… ๐ˆ ๐‡๐Ž๐๐„ ๐˜๐Ž๐” ๐„๐๐‰๐Ž๐˜ ๐“๐‡๐ˆ๐’! โ–ถ If you enjoy this video, please like it and share it. โ–ถ Don't forget to subscribe to this channel for more updates. โ–ถ Subscribe now: https://www.youtube.com/user/suz702 โœ… ๐–๐€๐“๐‚๐‡ ๐Ž๐”๐‘ ๐Ž๐“๐‡๐„๐‘ ๐•๐ˆ๐ƒ๐„๐Ž๐’: โ–ถ ROCK that RED, In WELL PLAYED by Raquel Welch: https://youtu.be/Wa9bAPeVgC0 โ–ถ Pop On Veneers 4 months later: https://youtu.be/qqk2ocFZdAE โ–ถ Confessions of a Vegas Front Desk Agent: https://youtu.be/PsgI_dv3PM8 โ–ถ Suz Reviews: Letโ€™s talk Candles!: https://youtu.be/dtW611lliBw โ–ถ How I Became An Amazon Vine Reviewer: https://youtu.be/XMcqDfojdOg โ–ถ Tips for picking YOUR best wig color: https://youtu.be/Jx9wF5yhNDE โ–ถ Our Cruise to Alaska on Royal Caribbean: https://youtu.be/AtljTb-872A โ–ถ SpellBound by Rene of Paris in Molten Amber: https://youtu.be/UKE2exP21fQ โ–ถ Drew by Jon Renau in Salted Caramel: https://youtu.be/gxV_7TxU-7I โ–ถ Watch Me WoWโ€ by Raquel Welch in Glazed Strawberry: https://youtu.be/ojj7e4JFlXs โœ… ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐“๐ˆ๐Ž๐ ๐‹๐ˆ๐๐Š: โ–ถ https://www.youtube.com/user/suz702 โœ… ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-๐Ÿ‘‰suz702,,OZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPICOZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPIC ,WEIGHT LOSS JOURNEY, WEIGHT LOSS SURGERY, GASTRIC BYPASS, GASTRIC SLEEVE, LAP BAND WEIGHTLOSS, EMPOWERED WEIGHTLOSS,HEALTHY WEIGHT LOSS, WEIGHT LOSS MEDICATION, WEIGHT LOSS COMMUNITY, WEIGHT LOSS SUPPORT, WOMEN EMPOWERING WOMEN, WEIGHT LOSS OVER 30, WEIGHT LOSS OVER40, WEIGHT LOSS OVER 50, WEIGHT LOSS OVER 60, WEIGHT LOSS OVER 70, MY WEIGHT LOSS JOURNEY, LOSING WEIGHT TOGETHER, DATING, RELATIONSHIPS, DATING AS A THIN PERSON, ON LINE DATING, WEIGHT LOSS DELUSIONS #WeightLoss#EmpoweredWeightLoss#MyWeightLossJourney#Ozempic#Wegovy#HealthyWeightLoss#LoseWeightNow#PracticalWeightLoss#WeightLossOver40#WeightLossOver50#WeightLossOver60#WeightLossOver70#AgelessWeightLoss#MyWeightLossGoal#WeightLossNow#WeightLossWithOzempic#WeightLossWithWegovy#LoseWeightWithMe#WeightLossCommunity#suz702#ProductInfluencer#VineReviewer#ProductReviewer#OzempicReview#WegovyReview#suzReviews#Dating#Relationships#OnLineDating#DatingAfterExtremeWeightLoss#DatingAsAThinPerson#WeightLossDelusions โœ… ๐ƒ๐ˆ๐’๐‚๐‹๐€๐ˆ๐Œ๐„๐‘: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research. โœ… ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of "๐ฌ๐ฎ๐ณ๐Ÿ•๐ŸŽ๐Ÿ" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube Channel is provided ยฉ ๐ฌ๐ฎ๐ณ๐Ÿ•๐ŸŽ๐Ÿ (All Rights Reserved) Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless Thanks For Visiting My Channel หœโ€*ยฐโ€ข หœโ€*ยฐโ€ข๐ฌ๐ฎ๐ณ๐Ÿ•๐ŸŽ๐Ÿโ€ขยฐ*โ€หœ โ€ขยฐ*โ€หœ DISCLOSURE: I am an Esana Health Affiliate and will receive a commission for your use of their service. 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