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Inhibitors of dipeptidyl peptidase 4 (DPP-4 inhibitors or gliptins) are a class of oral hypoglycemics that block the enzyme dipeptidyl peptidase-4 (DPP-4). They can be used to treat diabetes mellitus type 2. The first agent of the class – sitagliptin – was approved by the FDA in 2006.[1] Glucagon increases blood glucose levels, and DPP-4 inhibitors reduce glucagon and blood glucose levels. The mechanism of DPP-4 inhibitors is to increase incretin levels (GLP-1 and GIP),[2][3][4] which inhibit glucagon release, which in turn increases insulin secretion, decreases gastric emptying, and decreases blood glucose levels. A 2018 meta-analysis found no favorable effect of DPP-4 inhibitors on all-cause mortality, cardiovascular mortality, myocardial infarction or stroke in patients with type 2 diabetes.[5] ExamplesEdit Drugs belonging to this class are: Sitagliptin[6] (FDA approved 2006, marketed by Merck & Co. as Januvia) Vildagliptin[7] (EU approved 2007, marketed in the EU by Novartis as Galvus) Saxagliptin (FDA approved in 2009, marketed as Onglyza) Linagliptin (FDA approved in 2011, marketed as Tradjenta by Eli Lilly and Company and Boehringer Ingelheim)[8] Gemigliptin (approved in Korea in 2012, marketed by LG Life Sciences)[9] Marketed as Zemiglo Anagliptin (approved in Japan in 2012, marketed by Sanwa Kagaku Kenkyusho Co., Ltd. and Kowa Company, Ltd.)[10] Teneligliptin (approved in Japan in 2012[11]) Alogliptin (FDA approved 2013, marketed by Takeda Pharmaceutical Company) Trelagliptin (approved for use in Japan in 2015) Omarigliptin (MK-3102) (approved in Japan in 2015,[12] developed by Merck & Co.; research showed that omarigliptin can be used as once-weekly treatment and generally well-tolerated throughout the base and extension studies[13]) Evogliptin (approved for use in South Korea[14]) Gosogliptin (approved for use in Russia[15]) Dutogliptin (being developed by Phenomix Corporation), Phase III[16] Other chemicals which may inhibit DPP-4 include: Berberine, an alkaloid found in plants of the genus Berberis, inhibits dipeptidyl peptidase-4 which may at least partly explains its antihyperglycemic activity.[17] Adverse effectsEdit In those taking sulphonylureas, there is an increased risk of low blood sugar.[18] Adverse effects, including nasopharyngitis, headache, nausea, heart failure, hypersensitivity and skin reactions. The U.S. Food and Drug Administration (FDA) is warning that the type 2 diabetes medicines like sitagliptin, saxagliptin, linagliptin, and alogliptin may cause joint pain that can be severe and disabling. FDA has added a new Warning and Precaution about this risk to the labels of all medicines in this drug class, called dipeptidyl peptidase-4 (DPP-4) inhibitors.[19] However, studies assessing risk of rheumatoid arthritis among DPP-4 inhibitor users have been inconclusive.[20] A 2014 review found increased risk of heart failure with saxagliptin and alogliptin, prompting the FDA in 2016 to add warnings to the relevant drug labels.[21] A 2018 meta analysis showed that use of DPP-4 inhibitors was associated with a 58% increased risk of developing acute pancreatitis compared with placebo or no treatment.[22] A 2018 observational study suggested an elevated risk of developing inflammatory bowel disease (specifically, ulcerative colitis), reaching a peak after three to four years of use and decreasing after more than four years of use.[23] CancerEdit In response to a report of precancerous changes in the pancreases of rats and organ donors treated with the DPP-4 inhibitor sitagliptin,[24][25] the United States FDA and the European Medicines Agency each undertook independent reviews of all clinical and preclinical data related to the possible association of DPP-4 inhibitors with pancreatic cancer. In a joint letter to the New England Journal of Medicine, the agencies stated that they had not yet reached a final conclusion regarding a possible causative relationship.[26] A 2014 meta-analysis found no evidence for increased pancreatic cancer risk in people treated with DPP-4 inhibitors, but owing to the modest amount of data available, was not able to completely exclude possible risk.[27] Combination drugsEdit Some of the DPP-4 inhibitor drugs have gotten approval from the FDA to be used with metformin concomitantly with additive effect to increase the level of glucagon-like peptide 1 (GLP-1) which also decreases hepatic glucose production.[28]
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Understanding Keto Fat Bombs
Embarking on a ketogenic diet can be a rewarding yet challenging journey. One of the most significant hurdles faced by those diving into keto is managing hunger and cravings while still adhering to strict dietary guidelines. Keto fat bombs emerge as a fantastic solution to this dilemma. These nutrient-dense snacks are designed to provide a quick burst of energy and keep you satiated between meals, making them an ideal asset for anyone on a low-carb, high-fat diet. But what are keto fat bombs exactly, and how can they streamline your keto experience?
Keto fat bombs are small snacks that are typically high in fats and low in carbohydrates. They are crafted to support the body’s transition into ketosis, where it efficiently burns fat for fuel instead of carbohydrates. These delightful bites come in various flavors and ingredient combinations, allowing individuals to express their culinary creativity while sticking to their dietary goals. The base of most keto fat bombs consists of healthy fats such as coconut oil, cream cheese, or almond butter, providing essential fatty acids that help fuel the body and mind.
Moreover, the perks of incorporating keto fat bombs into your diet extend beyond mere satiety. They can stabilize blood sugar levels, help with weight management, and prevent the dreaded “keto flu” that some individuals experience during the initial stages of the ketogenic diet. Understanding how to craft the best fat bombs can significantly enhance your diet, making it more enjoyable and sustainable in the long run. In the following sections, we will break down a simple and delightful recipe to help you create your keto fat bombs in five straightforward steps.
Essential Ingredients for Keto Fat Bombs
Before diving into the preparation of keto fat bombs, it is crucial to familiarize yourself with the essential ingredients that make these snacks not only delicious but also nutritious. A typical keto fat bomb features a combination of high-fat ingredients, a flavor enhancer, and sometimes a sweetener. Emphasizing high-quality ingredients will ensure that your fat bombs are beneficial and taste great.
The foundation of any keto fat bomb begins with healthy fats. Coconut oil is a popular choice due to its high medium-chain triglycerides (MCTs) content, which can be quickly converted into energy. Another key ingredient is cream cheese, which adds a rich texture and creamy flavor while providing additional fat content. You can also use nut butters like almond or peanut butter, which bring not only fat but also protein and a hint of natural sweetness to your snack.
Next, flavoring your fat bombs is key to elevating the taste. Vanilla extract, cocoa powder, or even unsweetened shredded coconut can make a significant difference in flavor. If you have a sweet tooth, you can include keto-friendly sweeteners like erythritol or stevia. It is essential to maintain a balance between flavor and the low-carb requirement of a keto diet to ensure you can satisfy your cravings without compromising your dietary goals.
Step-by-Step Preparation Method
Now that you understand the foundational ingredients, it’s time to delve into the preparation method for creating your keto fat bombs. This recipe is designed to be simple, requiring minimal effort while yielding delicious snacks that you can enjoy throughout the week. First, gather all your ingredients, including cream cheese, coconut oil, and your chosen flavorings. It’s also helpful to have silicone molds or mini muffin tins ready for setting your bombs.
Begin by softening the cream cheese. This can be achieved by letting it sit at room temperature for about 15-20 minutes. Once softened, combine the cream cheese with the melted coconut oil in a mixing bowl. Make sure to use a hand mixer or a whisk to blend the ingredients thoroughly until the mixture is smooth and creamy. The texture plays a vital role in the consumption experience, so this step should not be rushed.
Once the cream cheese and coconut oil are well blended, it’s time to incorporate your flavorings and any sweeteners if desired. Mix until fully combined. Pour the mixture into your silicone molds or muffin tins, filling them evenly. For added flavor and texture, consider sprinkling toppings like crushed nuts or seeds on top. Finally, place your molds in the freezer for a few hours until your fat bombs are solid. After they have set, you can pop them out and store them in an airtight container. Your homemade keto fat bombs are now ready to be enjoyed!
Storage Tips for Keto Fat Bombs
Keto fat bombs can be a fantastic addition to your dietary regimen, but proper storage is key to maintaining their freshness and quality. After preparing your fat bombs, it is essential to know how to store them correctly to extend their shelf life while ensuring they remain enjoyable to eat. You can store them in either the refrigerator or the freezer, depending on how quickly you plan to consume them.
If you intend to eat your keto fat bombs within a week, storing them in the refrigerator is perfectly fine. Place them in an airtight container and keep them away from direct light or moisture. It is advisable to separate the individual fat bombs with pieces of parchment paper to prevent them from sticking together. Keeping them chilled will preserve their texture and flavor, providing you with a satisfying snack whenever the cravings strike.
In cases where you prefer to make larger batches, freezing your fat bombs is the preferable option. Once frozen, they can last for several months without losing their flavor or texture. Ensure they are stored in a freezer-safe container or re-sealable plastic bags, removing as much air as possible to prevent freezer burn. When you’re ready to indulge, take them out and let them thaw at room temperature for a few minutes before enjoying them. This storage method allows you to have homemade snacks on hand whenever you desire.
Creative Variations on Keto Fat Bombs
While the base recipe for keto fat bombs is delicious on its own, the great appeal lies in the endless variations you can create. By experimenting with different ingredients or flavorings, you can tailor your fat bombs to suit your preferences and dietary needs. Creativity in the kitchen can turn a simple recipe into exciting snacks that you’ll look forward to consuming.
For instance, consider trying out flavored extracts like almond, lemon, or even peppermint to add a unique twist to your fat bombs. You might also explore various nut butters, experimenting with macadamia nut or cashew butter for a different taste and nutritional profile. Additionally, incorporating ingredients such as protein powder can help boost your fat bombs into a more substantial snack, making them perfect for post-workout recovery.
You can also make your keto fat bombs visually appealing by mixing in colorful ingredients such as berries, seeds, or nuts. These not only enhance the appearance but also add delightful textures and flavors. Whether you enjoy them as a quick snack or as a post-meal treat, the creative variations of keto fat bombs ensure you never become bored with your dietary choices!
Insights and Common Inquiries
With growing popularity, keto fat bombs have generated plenty of interest, leading to a myriad of questions and curiosity surrounding their preparation and benefits. One frequently asked question is, “Are keto fat bombs suitable for everyone?” While they are incredibly beneficial for those following a ketogenic diet, individuals with specific dietary restrictions or health conditions should consult healthcare professionals before incorporating them into their diet. They can be high in calories, and moderation is key.
Another common query concerns the macronutrient content of keto fat bombs. Their composition highly depends on the ingredients used, so it is essential to track your intake if precise nutritional guidelines are necessary for your regimen. Utilizing tracking applications can help you stay in line with your dietary goals while still relishing the delicious flavors of these snacks.
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Finally, some people may wonder how often they can consume keto fat bombs without hindering their keto progress. Generally, they can be enjoyed in moderation as a part of your overall dietary strategy. Listening to your body’s signals is crucial, ensuring you maintain balance in your daily fat, protein, and carb intake. Embracing the versatility of keto fat bombs will have you discovering new flavors and sustaining your low-carb lifestyle with ease.
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Sharks Keto Gummies have been gaining popularity as a dietary supplement for those following a ketogenic diet. As the keto diet becomes more mainstream, people are looking for convenient ways to support their nutritional goals, and this is where Sharks Keto Gummies come in. These gummies claim to help boost energy levels, reduce cravings, and support overall health while keeping you in ketosis. But with so many similar products on the market, how do Sharks Keto Gummies stack up? In this comprehensive review, we will take a closer look at the ingredients, benefits, and potential drawbacks of Sharks Keto Gummies to help you decide if they are the right choice for you.
Ingredients
Sharks Keto Gummies are made with a blend of natural ingredients that are commonly used in ketogenic supplements. These ingredients include BHB (beta-hydroxybutyrate), which is a ketone that the body produces during ketosis. BHB is believed to help increase energy levels and mental clarity while reducing cravings for carbs. Sharks Keto Gummies also contain MCT oil, which is a type of healthy fat that is easily converted into ketones by the liver. Other ingredients include collagen, vitamin C, and various vitamins and minerals that are known to support overall health.
One of the key benefits of Sharks Keto Gummies is their convenience. Instead of having to measure out powders or mix drinks, you can simply grab a gummy and go. This makes it easier to stay on track with your keto diet, even when you’re on the go. Additionally, the gummies are flavored with natural ingredients like fruit extracts, so they taste great without any artificial flavors or sweeteners. This can make it easier to stick to your diet without feeling deprived.
Benefits
There are several potential benefits of Sharks Keto Gummies. One of the main benefits is their ability to help you stay in ketosis. By providing your body with exogenous ketones like BHB, Sharks Keto Gummies can help you maintain the fat-burning state of ketosis even when you’ve had a carb-heavy meal. This can help you stay on track with your goals and continue to see results on the keto diet. Additionally, the MCT oil in the gummies can help boost your energy levels and improve mental clarity, which can be especially beneficial if you’re following a low-carb diet.
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Another potential benefit of Sharks Keto Gummies is their ability to reduce cravings for carbs. When you’re first starting out on the keto diet, it’s common to experience cravings for your favorite carb-heavy foods. These cravings can make it difficult to stick to your diet and can derail your progress. However, by providing your body with exogenous ketones, Sharks Keto Gummies can help reduce these cravings and make it easier to stay on track with your goals.
Potential Drawbacks
While Sharks Keto Gummies have several potential benefits, there are also some drawbacks to consider. One potential drawback is the cost. Compared to other keto supplements, Sharks Keto Gummies can be on the more expensive side. If you’re on a budget, this may not be the most cost-effective option for you. Additionally, some people may not enjoy the taste of the gummies, as they are flavored with natural fruit extracts rather than artificial sweeteners.
Another potential drawback of Sharks Keto Gummies is their effectiveness. While some people may see great results from taking these gummies, others may not experience the same benefits. It’s important to remember that everyone’s body is different, and what works for one person may not work for another. If you’re considering trying Sharks Keto Gummies, it may be helpful to speak with your healthcare provider first to see if they are a good fit for you.
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Hello everyone, I hope you’re having a wonderful day. Recently I’ve been asked by several ladies to discuss how I was able to loose weight. I hope that this video will help explain my journey and the steps I took to loose 70 pounds. I have been able to maintain my weight for close to seven years now. I went on a diet by following a low glycemic plan. I will link below some information which might be useful should you decide to follow this plan. I think that any plan should be something that works for you specifically. I suggest you look at different options before choosing one that works for you. Calorie control as well as some type of exercise plan is always a good way to go. I suggest you keep a food journal documenting what foods you eat, when, and what you were feeling. A rounded out meal plan is a good option as you can eat just about everything within moderation. There are many websites and apps available to help with weight loss. They keep track of calories and exercise. Make sure you keep snacks to help you keep on track. If I can answer any questions, please let me know.
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