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This is why your belly fat is still here even after you've lost weight! Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition Here’s the hard truth about fat loss: you can eat better, train harder, and still wonder why the belly fat won’t budge. You’re not broken. And no, it’s not just “getting older.” In this video, we’ll unpack why that stubborn weight around your belly is often the last to go—even after you’ve lost weight everywhere else. It can feel as though belly fat is so hard to lose. So, if you're tired of doing everything right and still not seeing the abs you’ve earned, this will flip how you think about fat loss, belly fat, and what it really takes to get lean. No gimmicks. Just the truth most people never hear. Studies: https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 https://pmc.ncbi.nlm.nih.gov/articles/PMC6226075/?fbclid=IwAR33JrN7npz8zDk02sOUTpS1xrP5xwVRQZfoaystc3mAfa8LLbqd7E7YCIk https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/15102614/#:~:text=Nonexercise%20activity%20thermogenesis%20,The https://pubmed.ncbi.nlm.nih.gov/36404495/#:~:text=Results%3A%20%20After%20sleep%20deprivation%2C,with%20obesity%20after%20sleep%20loss ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ ⏱️ Chapters & timestamps 00:00 – Why Belly Fat Won’t Budge You’ve lost weight—but the belly’s still there. Here’s what’s going on. 00:30 – PART 1: The Real Reason Belly Fat Is Last to Go Two types of fat. One drops quickly. The other? Built to survive. 01:42 – The Big Misconception Why visible abs aren’t “just a few pounds away”… even when it feels like they should be. 02:55 – PART 2: How Long It Actually Takes Getting lean is slower than you think—but not for the reason you think. 03:53 – Client Case Study Meet Dave! 4:58 - Everything changes here You rarely hear this. 05:48 – PART 3: What Actually Works No gimmicks. Just the 5 things that make fat loss stick long-term. 06:19 – How structure your diet No fads, just what works. 07:58 – Why You Need to Lift Weights This isn’t about bulking. It’s about keeping the muscle while the fat drops. 08:36– Walk More. Seriously. The lowest-effort, highest-upside tool in fat loss. 09:06 – Sleep Smarter, Not Perfect What changes when you stop sleeping like it’s optional. 09:59 – Should You Train Abs? Here’s what ab training really does (and doesn’t) do. 10:38 — The Reframe Most people tap out way too early, not YOU! 11:40 – Ready to Finally Lose the Belly Fat? If you’re done guessing—here’s what to do next. #losebellyfat #bellyfatloss #losefat

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A woman shares some of her personal tips and tricks for using a weight loss medication. She discusses the importance of pacing yourself, and of not overeating, because it can make you feel sick. She also recommends throwing out unhealthy foods so you don't overindulge.#weightloss #healthtips #medication #healthyhabits #weightlossjourney

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