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Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf Check out more from Leilah Isaac on her official Instagram here: https://www.instagram.com/leilahisaac/ Get more from Leilah on her YT Channel here: https://www.youtube.com/channel/UCP908fnr7j34vJ3l5ns_U3g CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Over the years, the Keto diet has gained immense popularity, with millions of people around the world embracing this low-carb, high-fat diet for its promising health benefits. However, it wasn’t until a recent episode of Shark Tank that the Keto diet achieved mainstream recognition like never before. The founders of a Keto-friendly food company landed a deal on the show, sparking a nationwide craze for all things Keto. In this article, we will delve into the televised triumph of the Keto diet on Shark Tank and explore the impact it has had on the wellness industry.
The Pitch that Started it All
During their pitch on Shark Tank, the founders of the Keto-friendly food company showcased their innovative products that catered to those following the Keto diet. The sharks were impressed by the quality and taste of the items, as well as the potential for growth in the health and wellness market. After a fierce bidding war, a deal was struck, and the Keto brand was set to soar to new heights. This pivotal moment not only validated the Keto diet as a viable business opportunity but also brought it to the forefront of mainstream consciousness.
Following their appearance on Shark Tank, the Keto brand experienced a surge in demand, with customers flocking to purchase their products. The exposure on national television catapulted the company to instant success, garnering attention from health enthusiasts, influencers, and media outlets. The Keto diet, once considered a niche trend, became a household name overnight, sparking conversations about the benefits of low-carb eating and the science behind Ketosis.
In the weeks that followed the airing of the Shark Tank episode, the Keto brand continued to receive accolades and recognition for their innovative approach to healthy eating. The founders became overnight celebrities, appearing on talk shows, podcasts, and magazine covers to share their journey and spread awareness about the Keto diet. Their success story inspired a new wave of entrepreneurs to venture into the health food industry, with many seeking to capitalize on the growing demand for Keto-friendly options.
The Ripple Effect
The impact of the Keto diet’s televised triumph on Shark Tank was not limited to the success of one company; it sparked a ripple effect that reverberated throughout the wellness industry. Soon, other businesses began to pivot towards offering Keto-friendly products, from restaurants and meal delivery services to snack brands and supplements. The surge in demand for low-carb, high-fat options created a gold rush of sorts, with companies vying for a piece of the Keto market share.
Moreover, the Shark Tank episode served as a catalyst for research and innovation in the field of nutrition, prompting scientists and experts to explore the effects of the Keto diet on health and well-being. Studies were conducted, articles were published, and debates were ignited, all centered around the efficacy of Ketosis as a metabolic state and its potential benefits for weight loss, energy levels, and cognitive function. The Keto diet transcended its status as a fad and evolved into a legitimate lifestyle choice for many individuals seeking to improve their health.
As the dust settled on the Shark Tank episode that propelled the Keto diet into the spotlight, one thing became clear: this was more than just a passing trend. The Keto diet had solidified its place in the wellness industry as a viable and sustainable way of eating, backed by science and supported by a passionate community of advocates. The televised triumph of the Keto diet on Shark Tank was a turning point, a moment that marked the beginning of a new era in health and wellness, where low-carb eating was no longer a fringe concept but a mainstream movement.
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Looking Towards the Future
With the success of the Keto diet’s televised triumph on Shark Tank, the future looks bright for those following this low-carb, high-fat lifestyle. The continued growth of Keto-friendly brands, products, and services signals a shift towards a more health-conscious society, where individuals are empowered to make informed choices about their diet and well-being. As awareness about the Keto diet spreads and more people experience its benefits firsthand, the movement is expected to gain even more momentum in the years to come.
Whether you’re a seasoned Keto enthusiast or someone curious about trying this transformative way of eating, the legacy of the Shark Tank episode lives on, inspiring countless individuals to embrace a healthier, more balanced approach to nutrition. The Keto diet’s televised triumph was not just a moment in time; it was a catalyst for change, a spark that ignited a revolution in how we think about food, health, and wellness. As we look towards the future, one thing is certain: the Keto diet is here to stay, reshaping the way we eat and live for generations to come.
Embrace the Keto diet, and join the movement towards a healthier, happier you. As seen on Shark Tank, the Keto diet’s televised triumph is just the beginning of a transformative journey towards optimal health and well-being. Are you ready to take the plunge and experience the benefits of Ketosis for yourself? Start today and witness the remarkable changes that the Keto diet can bring to your life. Remember, it’s never too late to start your journey to wellness – let the legacy of the Shark Tank episode be your guiding light towards a healthier, more vibrant future.
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GLP-1 flipped the script on weight loss. Now, they’re being paired with myostatin inhibitors — pushing beyond fat loss into the realm of raw muscle growth. No training, no hard diets — just transformation at the cellular level. But this isn’t science fiction. It’s real. And it’s already triggered concern. Two deaths in early trials. Heart tissue reacting. Smooth muscle expanding in ways we don’t fully understand. The potential is massive. Burn fat, gain muscle, reshape the human body. But with power like this, we’re not just talking weight loss anymore — we’re talking biological redesign.
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John from http://www.discountjuicers.com/ shares with you the best weight loss drink you can consume. The answer may surprise you. In this epsiode John will share his special juice recipe for weight loss. After watching this episode, you will have a strategy to start loosing weight today. Watch the Movie Fat, Sick and Nearly Dead at: http://www.hulu.com/watch/289122
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#IvanaChapman #notlosingweight #weightlossinyour30sand40s 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT WHY YOU'RE NOT LOSING WEIGHT IN YOUR 30S AND 40S // It's easy to blame your age, but it's way too early! Why you're not losing weight has nothing to do with your age and it's all about your lifestyle. You'll learn why you are not losing weight, including the best biohack for weight loss. Want to know why you're not losing weight in your 30s? Why you're not losing weight in your 40s? I'll explain what you need to change about your nutrition and common weight loss mistakes in your 30s and 40s that could be holding you back. Not losing weight in your 30s and 40s? Maybe you aren't as mindful of the calories you're consuming as you need to be. You need a calorie deficit to lose weight or to lose fat. And most people are consuming too much and not expending enough energy. Not losing weight in your 30s or not losing weight in your 40s isn't about biology. Most of those things don't happen until later years. Not losing weight? There's a simple (although not always easy!) fix. If you're not losing weight, watch this! Why I Gave Up Clean Eating...And You Can Too! https://youtu.be/9Uf3FQ68JJ0 References: Influence of sleep restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Discrepancy between self-reported and actual calorie intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Why do individuals not lose weight from an exercise intervention at a defined dose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Why You're Not Losing Weight In Your 30s And 40s: https://youtu.be/S74QjISaYAw
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GLP-1 agonist medications, such as semaglutide and tirzapetide are showing a lot of promise for fatty liver disease, also known as MASH (Metabolic Dysfunction-Associated Steatohepatitis). We present some of the key points from studies showing improvement of MASH in patients who are taking these medications. If you would like to set up an appointment with myself for a free consultation, check out my webpage at www.vitalitasmedical.com.
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In diesem Video erfährst du alles über Retatrutide – das neue, vielversprechende GLP-1-Medikament, das aktuell als echter Gamechanger im Bereich Biohacking, Peptide und Longevity gilt. Ich erkläre dir wissenschaftlich fundiert und verständlich, wie Retatrutide funktioniert, was es von anderen GLP-1-Rezeptoragonisten wie Semaglutid oder Tirzepatid unterscheidet, und welches Potenzial es für Fettabbau, Gewichtsreduktion, Insulinsensitivität, metabolische Gesundheit und langfristige Lebensverlängerung hat. Dieses Video richtet sich an alle, die ihre Gesundheit ganzheitlich optimieren wollen – ob durch effektives Abnehmen, verbesserte Hormonbalance oder gezieltes Anti-Aging. Wenn du dich für moderne Gesundheitsstrategien, Peptidtherapie, neue Wirkstoffe und wissenschaftlich basiertes Biohacking interessierst, ist dieses Video genau das Richtige für dich. #Retatrutide #GLP1 #Peptide #Longevity #Biohacking #Gesundheit #AbnehmenMitPeptiden #RetatrutideErfahrung
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In this episode of The Downsized, Christopher and Laraine Durham share their personal experience with GLP-1 medications, detailing their impressive weight loss journeys. Christopher discusses losing 94 pounds using Zep Bound Manjaro and compounded Tirzepatide over 65 weeks, while Laraine shares her success in losing over 50 pounds and maintaining the weight loss for six months. The episode features a special guest, Dr. Dan, a Canadian pharmacist specializing in obesity management, who provides in-depth insights into the science and application of GLP-1 receptor agonists for weight loss. Dr. Dan elaborates on the function of drugs like Ozempic, Wegovy, and Mounjaro, explaining their mechanisms and effectiveness. He debunks myths about microdosing and addresses common concerns such as drug desensitization and side effects like pancreatitis. The conversation also covers the psychological and behavioral aspects of obesity, emphasizing the importance of a sustainable, healthy lifestyle over mere numbers on a scale. Key takeaways include understanding that obesity is a chronic disease requiring long-term management and that personalized medicine is crucial in determining the right dosage and approach for each individual. Dr. Dan also highlights the importance of movement, protein intake, and realistic expectations in achieving and maintaining weight loss goals. This episode provides a comprehensive overview for anyone new to GLP-1 medications or considering them as a weight loss solution. DR DAN: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Busted! GLP-1 Myths & Lies Exposed with Dr. Dan 00:08 Christopher and Laraine's Weight Loss Journey 01:01 Introducing Dr. Dan 01:38 Dr. Dan's Background and Expertise 03:50 Dr. Dan's Personal Weight Struggles 08:33 Understanding Obesity 10:44 The Role of Processed Foods in Obesity 12:25 Genetics and Obesity 17:17 Medications for Weight Management 17:55 The Science Behind GLP-1 Medications 23:55 Side Effects and Risks of Weight Loss Medications 26:45 Sustainable Weight Loss and Lifestyle Changes 32:23 The Future of Obesity Treatment 39:35 Understanding Your Best Weight 40:22 Shifting Focus from Numbers to Health 42:41 Dealing with Weight Fluctuations 44:54 Navigating Stalls and Plateaus 47:57 Titration and Personalized Dosing 53:42 Microdosing and Supplement Trends 01:08:09 Supplements and Lifestyle Tips 01:16:32 Final Thoughts and Recommendations
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#berberine #bloodsugar #diabetesdiet #diabetiestype2 #usawellness #berberinebenefit #short Berberine is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. It has gained popularity as a supplement due to its potential health benefits. Here's what you should know about the benefits and side effects of berberine: Benefits: Blood sugar control: Berberine has been shown to help regulate blood sugar levels in individuals with type 2 diabetes. It may also help to reduce insulin resistance, making it a potentially useful supplement for people with metabolic syndrome. Cholesterol reduction: Berberine may help to reduce levels of LDL ("bad") cholesterol and triglycerides, while increasing levels of HDL ("good") cholesterol. This can help to improve overall cardiovascular health. Anti-inflammatory effects: Berberine has been shown to have anti-inflammatory effects, which may help to reduce inflammation throughout the body and support overall health. Gut health: Berberine may help regulate the gut microbiome, which can have a positive impact on overall gut health. It may also help to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders. Weight management: Berberine has been shown to help support healthy weight management by reducing appetite, increasing fat burning, and improving insulin sensitivity. Side effects: Berberine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including: Gastrointestinal issues: Some people may experience digestive issues like diarrhea, constipation, or stomach upset when taking berberine. Low blood pressure: Berberine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure. Interaction with medications: Berberine may interact with certain medications, including antibiotics, blood thinners, and medications for high blood pressure or cholesterol. It's important to talk to your healthcare provider before taking berberine if you're currently taking any medications. Allergic reactions: Some people may be allergic to berberine or plants that contain it, like goldenseal or barberry. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing.
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Semaglutide is a medication that has been approved by the FDA for the treatment of obesity. It works by mimicking a hormone called GLP-1 that helps regulate blood sugar levels and appetite. One of the key benefits of semaglutide is its ability to help people lose weight, making it a popular choice for individuals struggling to shed excess pounds.
Understanding Semaglutide Dosing
Semaglutide is typically administered once a week as a subcutaneous injection. The dose may vary depending on the individual’s weight loss goals and response to the medication. It is important to follow the prescribed dosing schedule provided by your healthcare provider to maximize the effectiveness of the medication.
It is recommended to start with a low dose of semaglutide and gradually increase the dose over time to minimize side effects. Your healthcare provider will work with you to determine the appropriate dose based on your weight loss goals and overall health.
It is important to note that semaglutide is not a magic solution for weight loss. It should be used in combination with a healthy diet and regular exercise to achieve long-term success. Your healthcare provider can provide guidance on how to make lifestyle changes that support your weight loss journey.
Proper Use of Semaglutide
Before starting semaglutide, it is important to discuss any existing medical conditions or medications you are taking with your healthcare provider. Some medications may interact with semaglutide and affect its effectiveness. Your healthcare provider can help determine if semaglutide is the right choice for you.
It is important to carefully read the medication label and follow the instructions for proper storage and administration. Semaglutide should be stored at room temperature and protected from light. Each dose should be administered at the same time each week to maintain consistent blood levels of the medication.
If you miss a dose of semaglutide, it is important to contact your healthcare provider for guidance. Do not double up on doses to make up for a missed dose. Your healthcare provider can help you determine the best course of action to minimize any potential impact on your weight loss progress.
Potential Side Effects of Semaglutide
Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as your body adjusts to the medication.
If you experience severe or persistent side effects while taking semaglutide, it is important to contact your healthcare provider immediately. They can help determine if the side effects are manageable or if adjustments need to be made to your dosing regimen.
It is important to continue taking semaglutide as prescribed by your healthcare provider, even if you experience side effects. Abruptly stopping the medication can impact your weight loss progress and may lead to potential health risks. Your healthcare provider can help guide you through any challenges you may face while taking semaglutide.
Consultation with Your Healthcare Provider
Before starting any weight loss medication, including semaglutide, it is important to have a thorough discussion with your healthcare provider. They can help determine if semaglutide is the right choice for you based on your individual health needs and weight loss goals.
Your healthcare provider can provide guidance on how to properly use semaglutide, address any concerns or questions you may have, and monitor your progress while taking the medication. Regular check-ins with your healthcare provider can help ensure that you are on track to meet your weight loss goals safely and effectively.
If you have any concerns or questions about semaglutide or its proper use, do not hesitate to contact your healthcare provider. They are there to support you throughout your weight loss journey and can provide the guidance and resources you need to succeed.
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Discover the truth about semaglutide, the game-changing medication for weight loss. This video breaks down the differences between Wegovy and Ozempic, and reveals how you can lose 13 to 25 percent of your body weight. Follow the money and get the facts! #Semaglutide #Wegovy #Ozempic #WeightLossJourney #HealthTips #MedicationExplained #DiabetesManagement #WeightLossTransformation #FollowTheMoney #HealthAwareness
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Want a quick, delicious, and clean meal that fuels your fat loss journey? This high-protein plate of fresh white fish, sweet corn, and roasted sweet potatoes is perfect for any diet. Easy to cook, tastes amazing, and helps you stay lean! Subscribe for more healthy meals, recipes, and fitness lifestyle tips! Subscribe for weekly clean meals & weight loss tips! #HealthyEating #MealPrep #WeightLossJourney #FatLossMeals #CleanEating #shorts #mealprep #healthyrecipes #fatlossmeals #weightlossfood #cleaneating #highproteinmeals #healthydinner #dietfriendly #easyrecipes
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In Episode 24 of Podocyte Talk, we dive into three timely studies: 1️⃣ Real-world comparison of SGLT2 inhibitors and GLP-1 receptor agonists in preventing kidney failure 2️⃣ The impact of acute eGFR decline on finerenone’s cardiovascular and renal benefits 3️⃣ How high carbohydrate intake raises mortality risk in maintenance hemodialysis patients Tune in to explore the latest evidence in diabetic kidney disease, treatment durability, and nutrition in dialysis. Check the links in the description for full study access. #Nephrology #SGLT2i #GLP1RA #Finerenone #CKD #Dialysis #CarbohydrateIntake #PodocyteTalk Comparative Effectiveness of Glucagon-Like Peptide-1 Receptor Agonists and Sodium/Glucose Cotransporter 2 Inhibitors in Preventing Chronic Kidney Failure and Mortality in Patients With Type 2 Diabetes and CKD https://www.ajkd.org/article/S0272-6386(25)00831-5/fulltext Analysis of the prespecified FIDELITY pooled patient dataset examined the efficacy and safety of finerenone in patients with an acute change in estimated glomerular filtration rate https://www.kidney-international.org/article/S0085-2538(25)00323-0/fulltext Association of dietary carbohydrate intake with risk of mortality in maintenance hemodialysis patients: a multicenter prospective cohort study https://academic.oup.com/ckj/advance-article/doi/10.1093/ckj/sfaf124/8121404
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Mahabeera Seeds (Also called as Pignut - Vilati Tulasi -Bhustrna - Sirna - Jungle Tulsi Seed) It is used especially for knee pains and weight loss. How to Use: Soak 3 to 6 gms in the water at night and drink early morning Wonder benefits of Mahabeera seeds As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. 1. Mahabeera seeds for weight loss: Mahabeera seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more. 2. Mahabeera seeds for knee joint pains : Ailing and curing knee joint pains. Very effective . 3.Mahabeera seeds for healthy skin: The mix of seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc. 4.Mahabeera seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. These seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and mahabeera seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach. 5.Mahabeera seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar. 6.Relieves constipation: The soaked mahabeera seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation. 7.Nutritional values of mahabeera seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium. Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief. Thank You For Watching Don't forget to LIKE, SHARE & SUBSCRIBE Hope you enjoy with my cooking and don't forget to subscribe to my channel. For more food prep videos log onto my youtube channel and subscribe for updates http://www.youtube.com/c/HaripriyasKitchenVlogs Like and follow my Facebook page - https://m.facebook.com/haripriyakitchenandvlogs/?ref=bookmarks Follow me on Instagram: https://www.instagram.com/haripriyasrinivas1429/ Follow me on google plus https://plus.google.com/u/0/109604053753854360859 Host: Haripriya Camera: Recorded from Redmi note 5 pro Editor: Haripriya Take Care Bye byee #mahabeeraseeds #mahabeeraginjalu -~-~~-~~~-~~-~- Please watch: "Parle-G Biscuit Cake recipe in telugu | Super Easy | Without Oven | The Homely Diaries" https://www.youtube.com/watch?v=OToxBklFTBY -~-~~-~~~-~~-~-
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This video showcases my journey of losing 10kg (22lb) of body fat and building muscle over an 88 week (1.5 year) time period. In November 2022 I started documenting my body recomp transformation by taking weekly progress pictures. During this time, I also religiously tracked my macronutrients, alcohol consumption, training and steps. If you're interested in a weekly summary of my fat loss journey, this can all be found in my e-book here: https://www.thefatlossgame.com/category/all-products If you would like to work with me, feel free to sign up on my website below: https://www.thefatlossgame.com/ or DM me here: https://www.instagram.com/thefatlossgame/ I've lost weight / body fat many different times throughout my life, so understand how difficult this is. My method does not only include meals planning and exercise, but also strict accountability to ensure you achieve your goals.
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Please SUPPORT this channel! https://halfsizeme.com/fan If you're taking GLP-1 medications, one thing is non-negotiable: getting enough protein. Learn why 80-100g of protein per day is critical for preserving muscle and maximizing fat loss. 🔹 Read The GLP-1 Solution by Lyle McDonald 🔹 Listen to the full Half Size Me podcast episode with Lyle: https://youtu.be/yhZJNUNSKkQ #Protein #WeightLoss #GLP1 Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.
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