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My gym progress would’ve been 10x faster if I knew this as a beginner 👇 1. Tracked My Food Accurately: I thought I’m in deficit by just randomly eating by intuition. Thinking oh this must be 50g of rice and Xyz kcal. But once I started weighing meals, I realized I was unknowingly off by 100–300 calories every day. Labels lie. Full tracking can feel like a lot, so at the very least start off by tracking your protein. It’ll change your progress completely 2. Switched from 12 Reps to 8: Lowering my reps let me lift heavier and actually hit failure—the sweet spot for muscle growth. Slower, controlled reps is greater than mindless volume and quality over quantity ANY DAYYYY !!! 3. Stopped Overstuffing Workouts: I used to do 8+ exercises per session and crash halfway through. Now I stick to 3–5 key lifts and give them 100% instead of spreading myself thin. 4. Prioritized Rest Days: I thought hitting the same muscle 4x/week would speed things up. Spoiler: it didn’t. Real growth happened when I started giving muscles 2–3 days to recover. #gymprogress #gymbeginner #workouttips #gymrat
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Are you tired of that stubborn belly fat? This video is your ultimate guide to shedding those unwanted pounds and achieving a flatter, healthier you. We dive deep into the science of belly fat, exploring the difference between subcutaneous and visceral fat, and how they contribute to apple and pear-shaped body types. Discover the role of hyperplasia and hypertrophy in fat storage and how lifestyle choices, including diet, exercise, stress management, and sleep, play a crucial role in weight loss. And this time we also get you a bonus with Shivohaam giving you practical lessons on exercises for the Abdomen. Also for the first 10 subscribers who have watched the full episode, there is a free giveaway of Shivohaam’s online webinar and boot camp. Fill your details in the Google form below and who knows you might be the lucky winner. Key topics covered in this episode: - Understanding belly fat - Lifestyle factors affecting weight - Calorie balance and macronutrients - Effective exercise strategies - Stress management and sleep - Debunking myths and misconceptions - Workout Plan Join us as we explore practical tips and actionable steps to help you achieve your flat belly goals and live a healthier, happier life. Fill this google form to participate in giveaway: https://forms.gle/LzE2gDmfUDnuvbyr5 Timestamps: 0:00 Introduction 1:53 What is belly fat? 2:44 Types of Belly fat 4:04 Hyperplasia & Hypertrophy? 8:05 What causes belly fat? 10:27 How to get rid of belly fat? 12:28 Reduce belly fat 19:07 Exercises to get rid of belly fat 22:28 How sleep affect belly fat? 25:05 How to manage stress? 27:55 What is bloating? 30:42 Emotional eating 31:15 Obsession with six pack 33:49 Abs workout SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ Mental Fitness Webinar by Vrindda: lp.vrindaofficial.com/vrindda 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ Boot camp by Shivohaam: https://shivohaamofficial.com/bootcamp/ Transformation Webinar by Shivohaam: https://shivohaamofficial.com/shivoha... Link For Consultation with Shivohaam : https://rzp.io/l/TiwsMEtucv Link for Consultation with Vrindda: https://rzp.io/l/TiwsMEtucv Follow: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ Youtube Management: https://www.conversioninc.co Edit: Gunjan Amoli #BellyFat #WeightLossJourney #Fitness #HealthyLifestyle #FatLoss #CoreWorkout #Nutrition #ExerciseAtHome #Wellness #FitnessMotivation #BodyTransformation #HealthAndWellness #HomeWorkout #MindfulEating #transformation #shivohaam #vrindda Keywords: hyperplasia, hypertrophy, calorie deficit, macronutrients, exercise for belly fat, abs workout, stress management, sleep, bloating, emotional eating, body positivity, How to lose belly fat fast, best exercises to lose belly fat, how to stop emotional eating, manage stress for weight loss, improve sleep for weight loss
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Total Health Boost Keto Gummies are a popular supplement that has been gaining traction in the health and wellness community. These gummies are designed to help individuals achieve their health and fitness goals while following a ketogenic diet. With a unique blend of ingredients, Total Health Boost Keto Gummies offer comprehensive health benefits that can support overall well-being. In this article, we will explore the benefits of Total Health Boost Keto Gummies and how they can help you on your journey to better health.
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One of the primary benefits of Total Health Boost Keto Gummies is their ability to support weight management. The ketogenic diet is known for its ability to help individuals lose weight by forcing the body to use fat for energy instead of carbohydrates. Total Health Boost Keto Gummies contain ingredients that can help boost metabolism and promote fat burning, making it easier to reach your weight loss goals.
In addition to weight management, Total Health Boost Keto Gummies can also help improve energy levels. Many people following a ketogenic diet often experience low energy levels, especially during the transition phase. The ingredients in these gummies can help increase energy levels and improve stamina, making it easier to stay active and focused throughout the day.
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When it comes to incorporating Total Health Boost Keto Gummies into your routine, it’s important to follow the recommended dosage guidelines. Typically, it is recommended to take one to two gummies per day, either with or without food. It’s also important to drink plenty of water throughout the day to stay hydrated and support the absorption of the ingredients in the gummies.
For best results, it’s also important to combine Total Health Boost Keto Gummies with a healthy diet and regular exercise. While these gummies can help support weight management and overall health, they are most effective when used in conjunction with a healthy lifestyle. Be sure to eat a balanced diet rich in whole foods and engage in regular physical activity to maximize the benefits of Total Health Boost Keto Gummies.
Overall, Total Health Boost Keto Gummies are a convenient and effective way to support your health and wellness goals while following a ketogenic diet. With their unique blend of ingredients, these gummies offer a wide range of benefits that can help you achieve optimal health and well-being. By incorporating Total Health Boost Keto Gummies into your daily routine, you can experience the many benefits they have to offer and take your health to the next level.
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A: Yes, Total Health Boost Keto Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine.
Q: How long does it take to see results from Total Health Boost Keto Gummies?
A: Results can vary from person to person, but many individuals report seeing results within a few weeks of consistent use. For best results, be sure to follow the recommended dosage guidelines and combine the gummies with a healthy diet and exercise.
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When it comes to losing weight and improving overall health, the ketogenic diet has gained immense popularity in recent years. This high-fat, low-carb diet has been touted for its ability to help individuals shed unwanted pounds, boost energy levels, and even improve cognitive function. However, sticking to a strict keto diet can be challenging, especially for those with busy schedules or limited cooking skills. Luckily, celebrity chef Ree Drummond has come to the rescue with her latest creation: F1 Keto ACV Gummies.
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Ree Drummond, best known as the host of the popular cooking show “The Pioneer Woman,” has long been a proponent of healthy eating and wholesome ingredients. With the launch of her F1 Keto ACV Gummies, Drummond is aiming to make the ketogenic diet more accessible and convenient for individuals looking to improve their health and wellness. These gummies are packed with powerful ingredients like apple cider vinegar, which has been shown to aid in weight loss, improve digestion, and regulate blood sugar levels.
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1. Weight Loss Support: One of the main benefits of F1 Keto ACV Gummies is their ability to support weight loss. The high-fat, low-carb nature of the ketogenic diet has been shown to help individuals shed excess pounds, and the addition of apple cider vinegar in these gummies can further enhance this effect. Apple cider vinegar has been linked to increased feelings of fullness and reduced calorie intake, making it a valuable tool for those looking to slim down.
2. Digestive Health: In addition to aiding in weight loss, apple cider vinegar is also known for its positive effects on digestive health. The acetic acid in apple cider vinegar can help promote the growth of beneficial bacteria in the gut, improve digestion, and reduce bloating and gas. By incorporating F1 Keto ACV Gummies into your daily routine, you can support a healthy digestive system and enhance nutrient absorption.
3. Blood Sugar Regulation: Another key benefit of F1 Keto ACV Gummies is their ability to help regulate blood sugar levels. Research has shown that apple cider vinegar can improve insulin sensitivity and reduce blood sugar levels after meals, which is particularly important for individuals with diabetes or insulin resistance. By consuming these gummies regularly, you can help stabilize your blood sugar and prevent energy crashes throughout the day.
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When it comes to incorporating F1 Keto ACV Gummies into your daily routine, there are a few key tips to keep in mind. First and foremost, be sure to follow the recommended dosage on the product packaging, as taking too many gummies at once can lead to digestive discomfort. Additionally, consider pairing these gummies with a balanced ketogenic diet rich in healthy fats, moderate protein, and low-carb vegetables to maximize their benefits. Finally, be patient and consistent with your use of F1 Keto ACV Gummies, as it may take some time to see noticeable results.
Overall, F1 Keto ACV Gummies by Ree Drummond are a celebrity-endorsed keto solution that can help support weight loss, improve digestive health, and regulate blood sugar levels. With their convenient and delicious form, these gummies make it easier than ever to stick to a ketogenic diet and reap the many benefits it has to offer. Whether you’re new to the keto lifestyle or a seasoned pro, adding F1 Keto ACV Gummies to your daily routine can help you achieve your health and wellness goals.
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It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health. Welcome to Salad with a Side of Fries! In today’s episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don’t admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body’s own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss (05:07) Defining GLP-1 and how it works in the body (12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects (21:08) Being cautious and a discussion of the gut brain connection and malnutrition (26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client (35:10) How to naturally support your GLP-1 and metabolic health (43:53) What about insulin KEY TAKEAWAYS: • GLP-1 medications are more openly discussed with more people openly admitting they’re taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss. • Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove. • While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term health • While taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. • There are nutrition and supplementation choices that can support the body’s own GLP-1 production. QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck (17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck (34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck. (40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck (42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn Trepeck RESOURCES: Jenn’s GLP-1 Support Supplements (https://www.shop.com/mylists/6778846?credituser=C4746898) Become A Member of Salad with a Side of Fries (https://glow.fm/saladwithasideoffries/) Jenn’s Free Menu Plan (https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600) A Salad With a Side of Fries (https://asaladwithasideoffries.com/) A Salad With A Side Of Fries Merch (https://asaladwithasideoffries.com/merch/) A Salad With a Side of Fries Instagram (https://www.instagram.com/saladwithasideoffriespod/?hl=en) Nutrition Nugget: Ozempic (https://open.spotify.com/episode/0Rkbd3RIqsBe4wzJ9EV4HK?si=Waewjea9RPOd21v-0...
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Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Welcome to Click Champs, where we bring you honest reviews on the most popular wellness solutions. Today, we're talking about Fast Lean Pro – a natural weight management formula created to help support fat-burning and metabolism using clinically studied ingredients. According to the official site, Fast Lean Pro is designed to trigger a "fasted state" response in the body — thanks to its unique formula that includes natural compounds, dietary fiber, and plant-based nutrients. Some key ingredients include Niacin, Chromium, Fibersol, and natural extracts that aim to support healthy GLP-1 hormone levels — which play a key role in appetite control and fat metabolism. Why Fast Lean Pro stands out: Promotes healthy metabolism and fat-burning processes Supports GLP-1 function naturally Easy-to-mix formula with pleasant flavor No stimulants, no artificial fillers Keto-friendly and sugar-free Designed to complement healthy eating and exercise This powdered supplement can be taken once per day by simply mixing a scoop into water or a drink of your choice. Ready to learn more? Click the official link in the description and pinned comment to see the full ingredient list, real customer reviews, and current offers directly from the manufacturer. ✅✅official website:👇👇✅✅ https://cutt.ly/fastleanpro01 #fastleanpro Thanks for watching! If you like discovering new health products, don’t forget to subscribe to Click Champs, like this video, and leave a comment below! This space is for the use of tags, please disregard the text below. #fastleanpro #fastleanproreview #fastleanprosupplement #fastleanproingredients #fastleanproreviews Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You Fast Lean Pro Supplement Explained -ALERT- Natural Support for a Healthier You natural supplement,supplements,natural supplements,best supplements for muscle growth,supplements for muscle growth,bodybuilding supplements,top supplements for muscle growth,supplements for muscle,best creatine supplement,health supplement,creatine supplement,best post workout meal for muscle gain,best pre workout supplement,the best supplement,pre workout meal for muscle gain,pre workout supplement,best pre workout supplements, fast lean pro,fastleanpro,fastlean pro,fast lean,fastlean,fast lean pro us,fast lean pro uk,fast lean pro buy,buy fast lean pro,fast lean pro usa,fast lean pro fda,fast lean pro 2025,fast lean pro scam,fast lean pro work,fast lean pro 2023,fast lean pro price,fast lean pro order,fast lean pro pills,fast lean pro legit,fast lean pro offer,fast lean pro review,fast lean pro is good,fast lean pro result,lean pro,fast lean pro results, fast lean pro review,fast lean pro reviews,fast lean pro honest review,honest review fast lean pro,fast lean pro customer review,fast lean pro review 2023,the review fast lean pro,review fast lean pro 2024,the review of fast lean pro,review of the fast lean pro,fast lean pro weight loss review,fast lean pro customer reviews,review fast lean pro,fast lean pro review 2024,fast lean pro com review,the real fast lean pro review,review the fast lean pro 2024, natural weight loss tips for a healthier you,superfoods for a healthier you,natural foods for uric acid support,my top 6 superfood picks for a healthier you,natural liver support,natural remedies,superfoods to eat every day for a long and healthy life,natural health,superfoods healthier than kale,foods for heart,support healthy joints,superfoods for health,stop doing this for your health,best foods for heart health,best superfoods for health,natural healing
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t’s been 10 months on my GLP-1 journey, and I’m back with a real-time update on what’s working, what’s changing, and how I’m coaching others through the mindset shifts this journey requires. I’m not just here to lose weight—I’m here to heal my metabolism, keep my muscle, and lead my body with love, not shame. In this video, I share the truth about energy dips, dosage changes, emotional plateaus, and how I anchor myself in faith and strategy—not scale obsession. Whether you’re starting GLP-1, feeling stuck halfway through, or trying to decide if this is for you… my story will speak to yours. Need support? Join the Crowned in Christ Crew and get access to our free mini-course: https://docs.google.com/forms/d/e/1FAIpQLSc692CxWqe8wVZyM4kJzp0YL-j_yGsrXyuNy-T_i3CddF2UOg/viewform?usp=sf_link Mochi GLP-1 Referral: P7J0L0 Comment below: What month are you on? Like, subscribe, and turn on notifications for more real talk on faith, fat loss, and full-body healing.
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The ketogenic diet is one of the popular food and beverage-related topics that bring many benefits that affect both physiological and psychological aspects of people around the world. Ranging from weight loss, increased vitality, to better overall health, the keto diet indeed offers an array of health benefits.
Keto diet, however, is not a walk in the park- most people have a hard time sticking to it and getting the best results. This is where Optimum Keto comes into play- it helps you maximize your keto diet results!
What is Optimum Keto?
Optimum Keto helps reprogram and train your body to start burning fat and not carbs. This supplement helps more efficiently put your body in a state of ketosis – where it burns fat for energy rather than carbs – when you follow the ketogenic diet.
This gives Optimum Keto the edge over the competition by having a proprietary blend of ingredients scientifically proven to boost ketosis and increase fat burning to keep your body in the ketogenic state, boost energy levels, reduce cravings and make it easier to remain ultra-focused on your ketogenic diet.
It is a healthy and sickly feeling like I’ve experienced with mania and depression. With other keto supplements, I either had diarrhea or felt like I needed to pee every hour. My migraines and headaches came back. I couldn’t repay my credit cards. My high energy turned into a burn-out and stopped flowing. I got nausea, which lasted for days, and a constant stomach ache. Optimum Keto doesn’t have any fillers, additives or artificial ingredients, so I know that after one bottle, I’ll be in the best health possible. It’s made from natural and organic ingredients and is safe to use long-term.
How does Optimum Keto work?
With Optimum Keto, once you ingest the exogenous ketones present in the supplement, the rapidly absorbed ketones get to work to abbreviate your time to ketosis and accelerate fat loss – which then becomes easier to maintain as long as you keep your intake of refined sugars and carbs low-to-none. With the help of Optimum Keto, you won’t have to worry about missing out on a keto meal when travelling, or falling out of ketosis because of the occasional ‘cheat meal’ or missed workout.
On top of this, Optimum Keto includes all the essential nutrients and minerals you’re likely to be missing out on when on a standard keto diet. This further supports both your general health and overall well-being, ensuring your body’s able to do what it needs to in order for you to thrive while following a keto diet. Don’t start a keto diet without it here.
It also reduces cravings and helps you keep up with your keto plan by not snacking. Keeping hunger away also makes it possible for you to reach your weight loss goals.
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When you use Optimum Keto, you will be giving your body a keto boost that will help you. This can help you lose weight. There are so many advantages to giving your body the boost. When you give your body ketones, you help it to burn more fat fast. This boost to your keto diet will make a big difference in your body.
Optimum Keto helps increase your energy and motivation. You’ll feel more focused and confident to tackle your daily tasks in a more effective way. Whether you need extra energy during your workout or something to help you feel energised at work – Optimum Keto can help you.
Furthermore, there is no harm in taking Optimum Keto in the healthy state where the body is maintained in balance. Besides supplying the body with essential and useful nutrient and minerals to keep you healthy, Optimum Ketoalso contributes to managing your weight, keeping your heart in good shape, helps in digestion and ensuring your brain functions effectively. With the help of Optimum Keto you will not need to face any difficulty in maintaining a healthy you.
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