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Beside the practicality of following the ketogenic diet, Impact Keto also touches on mental and emotional aspects of losing weight and staying healthy. Swan shared with readers her own personal struggles as well as triumphs; all these offering readers some sound advice and encouragement to those that have gone through similar hard times. Rather than stressing about food or focusing on calories, Swan wants people to change their mindset by loving themselves first.
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Q: Is Impact Keto suitable for beginners?
A: Yes, the book is ideal even for beginners who are considering ketogenic diets because it provides useful hints including explanations about such diets.
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A: For most recipes used in Impact Keto, majority of the ingredients can be bought from your local grocery store or online.
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A: Impact Keto can be of help since it comes with customizable recipes for those who have different dietary needs.
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A: Although outcomes may vary, adhering to ketogenic diet as recommended in the Impact Keto has been found effective in shedding off and improving general health.
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