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Den Hack-Reis-Topf findet ihr hier :
ups🙈 ich war der festen Überzeugung ich hätte den schon mal gefilmt, kann ihn aber gerade nicht finden!.
also hier das Rezept für den Hack Reistopf( Lieblingsbeschäftigung meiner Kinder)
ein bis zwei Zwiebeln
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Join me on my journey to conquer weight loss even during the rainy season! In this video, I'll be sharing my personal full-day diet plan designed to help you shed those extra pounds quickly and effectively, just like I did. Navigating through monsoon cravings and staying healthy can be challenging, especially with the risk of monsoon-related health issues and bacteria problems lurking around every corner. But fear not! I've got you covered with practical tips and valuable insights to keep you on track toward your weight loss goals while staying safe and healthy during the rainy season. Say goodbye to excess weight and hello to a fitter, happier you with my expert guidance. Subscribe to Fat to Fab now and let's embark on this monsoon weight-loss journey together! Timestamps: 00:05 - who will not do this Monsoon weight loss diet plan 00:50 - How to handle monsoon cravings 01:39 - Morning Drinks 02:19 - Breakfast 04:02 - Mid Breakfast 04:50 - Breakfast 06:07 - Evening Tea 07:38 - Dinner 08:33 - Night Drink 4 Weight Loss Drinks for Monsoon - https://www.youtube.com/watch?v=d4ikxm6_6GU Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg 4 Weight Loss Sandwich Recipes- https://www.youtube.com/watch?v=UBz-IkJWIRg Sandwich Detox Diet - https://www.youtube.com/watch?v=5mPiZ89-jtM 3 Healthy Sandwich Recipes - https://www.youtube.com/watch?v=ydvYMOEHv1o Healthy Sandwich Recipe - https://www.youtube.com/watch?v=YgxQ7cV4wPY Healthy & Low Calorie Sandwich - https://www.youtube.com/watch?v=qWkm0L0_Kjg Jeera Water for Quick Weight Loss - https://www.youtube.com/watch?v=aW0Stp0Axdo 2 Healthy Salad Recipes - https://www.youtube.com/watch?v=cG8avnLu_2s 2 Healthy Salad Recipes - https://www.youtube.com/watch?v=6fpSuIffKRg Detox Salad Recipes - https://www.youtube.com/watch?v=vpBnntStdtU Weight Loss Salad Recipe - https://www.youtube.com/watch?v=a2dRMA1DPW8 Easy and Healthy Lunch Ideas - https://www.youtube.com/watch?v=_7U-oX3gH3A 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 Besan Ke Ladoo for Weight Loss - https://www.youtube.com/watch?v=VHrRSp3FNRw Easy Healthy Snack Ideas - https://www.youtube.com/watch?v=nVd4JxNqQ1o Tomato & Pumpkin Soup Recipe - https://www.youtube.com/watch?v=snoY0jFEP3M 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Weight Loss Lunch Recipes - https://www.youtube.com/watch?v=L1lRlwsGxvs ============= To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman Website - http://dieticiansuman.com/ LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ 4 Weight Loss Drinks for Monsoon - https://youtu.be/d4ikxm6_6GU How to Lose Water Weight Fast - https://youtu.be/vmyKmfXdkk8 How She Lost 15 Kgs in 2 Months - https://youtu.be/bCpc7jmsn0o Couscous Recipe for Weight Loss - https://youtu.be/3MqO0yoQ2VI Homemade Malai Kulfi Recipe - https://youtu.be/unmQORhAR6 How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM 4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI 7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU Diet Plan To Lose Weight Fast - https://youtu.be/L9Zs1IdxxUI 7 Paratha Recipes For Weight Loss - https://youtu.be/EDjpX50afJQ Video editor : Kartik Kakran #FattoFab #MonsoonDietPlan #MonsoonWeightLossDietPlan #MonsoonDietPlanforWeightLoss #Monsoon #WeightLoss #WeightLossTips #SumanPahuja #HowtoLoseWeightFast #FattoFabDietPlan #DietChart #MealPlan #Food #Recipes #LoseWeightFast #FullDayDietPlan #weightlosstipsforwomen Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
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http://www.howandfix.com/sixpack If burning abdominal fat in 2 weeks were truly possible then everyone would have washboard abs. It isn't quite that easy, but there are exercises and habits you can adopt that will allow you to see a difference in your abdominals after only two weeks. Maintain the following habits to burn away belly fat and achieve flat abs. • Step 1 Exercise your core. This includes the upper and lower abdominals, as well as the oblique muscles, and lower back. This will tighten and strengthern your core muscles as well as burn calories to enable you to lose weight. Some good exercises for this area are abdominal crunches, leg lifts, and windmills. • Step 2 Walk daily. Walking is a great way to excercise your whole body, tightening and firming muscles, while burning fat. Daily walks will help boost your metabolism. • Step 3 Increase your daily water intake. This will help flush your body and improve your circulation which will in turn improve your metabolism. • Step 4 Eat a diet rich in fruits and vegatables. The healthier your entire body is the easier it will be for you to lose weight and keep your muscles working properly, leaving you trim and sleek. • Step 5 Practice good posture and tighten your abdominal muscles while seated or standing. If the muscles are strong they will work more and help you to burn fat away. Tips & Warnings After two weeks of these new diet and exercise habits you should be able to see and feel the difference in your abdominal area. Do not attempt to lose weight by starving yourself, crash dieting and exercising to the point of exhaustion will only harm your body in the long run. http://www.howandfix.com/sixpack
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Greg O'Gallagher (Kinobody) in this video titled "How to Track Weight Loss - The Weekly Low" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Hey guys! In this video I share a cool concept on how to track weight loss and improve adherence altogether. It's very cool, hope you enjoy it!
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