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Glucophage / Metformin | وزن کم، شوگر کنٹرول، PCOS کا علاج؟ مکمل حقیقت! – Side Effects، Urdu | Hindi کیا آپ شوگر کے مریض ہیں؟ کیا وزن ہر کوشش کے باوجود کم نہیں ہو رہا؟ یا PCOS کی وجہ سے ہارمونی مسائل، مہینوں کی بے ترتیبی، یا حمل میں مشکل ہو رہی ہے؟ تو ہو سکتا ہے آپ نے Glucophage یا Metformin کا نام سنا ہو۔ لیکن کیا آپ کو اس کے سائیڈ ایفیکٹس، مکمل استعمال کا طریقہ، اور اصل حقیقت معلوم ہے؟ اس ویڈیو میں Dr. Ali Haider آپ کو بتا رہے ہیں: ✔️ Glucophage کیسے کام کرتی ہے؟ ✔️ کن بیماریوں میں فائدہ دیتی ہے؟ ✔️ اس کا صحیح طریقہ استعمال ✔️ کن لوگوں کو ہرگز نہیں لینی چاہیے ✔️ اور کب یہ نقصان دے سکتی ہے؟ ⛔ صرف دوا کھانے سے وزن کم نہیں ہوتا 🎯 اصل فائدہ کب اور کیسے ہوتا ہے؟ 📌 جانیں مکمل میڈیکل گائیڈ، ثبوتوں کے ساتھ، سادہ اردو میں! 📺 ویڈیو مکمل دیکھیں تاکہ کوئی قدم لاعلمی میں نہ اٹھائیں۔ 🔔 چینل سبسکرائب کریں اور اپنے پیاروں کے ساتھ لازمی شیئر کریں glucophage 500mg, glucophage,glucophage side effects, glucophage 1000 mg, glucophage 500mg uses in urdu, glucophage weight loss, glucophage 500mg tablet for weight loss, glucophage 250mg uses in urdu, metformin tablets 500mg, glucophage xr,glucophage tab, metformin 500mg, glucophage side effect, glucophage alternative, metformin 500mg side effects, glucophage vitamin deficiency, glucophage tablet for weight loss, how to use glucophage for weight loss? Glucophage kya hai? Glucophage ka istemal kaise karein? Metformin tablet Urdu mein information, Glucophage side effects in Urdu, Glucophage se wazan kam hota hai? Metformin for weight loss in Urdu, PCOS ka ilaaj Glucophage se, Glucophage 500mg dose for diabetes, Metformin kis waqt leni chahiye? Glucophage khali pait le sakte hain? Glucophage pregnancy mein safe hai? Glucophage kis kis bimari mein kaam aati hai? Type 2 diabetes treatment in Urdu, Metformin aur insulin resistance, Glucophage kaam kaise karti hai? #Glucophage #Metformin #WeightLoss #SugarControl #PCOS #DrAliHaider #UrduHealthVideo #Type2Diabetes #InsulinResistance #HormonalImbalance #GlucophageUses #MetforminInUrdu #GlucophageSideEffects #PCOSUrdu #WeightLossTipsUrdu #review Disclaimer:. My all videos uploaded on this chanel is only for information purpose .So plz consult your's doctor before using any type of medication . Thanks for visiting on my chanel. Dr Ali Haider.

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Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.

“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”

The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.

While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.

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DIM supplements for hormonal balance are effective. I share more about my experiencing with using a DIM supplement to balance hormone levels and lower high estrogen. I also talk about my symptoms of estrogen dominance that led me to try DIM in the first place. Link to the DIM supplement that works for me as far as hormone balancing: https://amzn.to/3gwuQkZ Link to milk thistle that I use, for liver support when taking DIM: https://amzn.to/3sgvpBT DIM supplements are compounds produced when you eat cruciferous vegetables. They are also one of the best ways to get your hormones balanced. I go over my experience with a DIM supplement for hormonal balance, flushing out excess estrogen and losing stubborn hormone-related extra weight. #dimsupplement #dimsupplementforhormonalbalance #hormonebalance #hormonehealth #hormoneimbalance #hormones #hormonereplacementtherapy #hormonalissues #hormonalhealth #hormonalproblems #estrogen #estrogendominance #pcos #pcosnaturalremedies #menopause #menopausesymptoms #menopausesupplements #menopausesupport #holistichealing #holistichealth #supplements Medical disclaimer: This video is to share my experiences only. This isn't medical advice, and you should always speak to your health care provider before trying a supplement. Additional scientific research and sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ https://www.medicalnewstoday.com/articles/cabbage-broccoli-derived-supplement-may-help-reduce-antibiotic-resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/

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SUMATRA SLIM BELLY TONIC ⛔ Sumatra slim belly tonic ingredients Sumatra slim belly tonic... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Are you curious about the Sumatra Slim Belly Tonic Supplement and its potential for natural weight loss? This in-depth video explores everything you need to know about the Sumatra Slim Belly Tonic Supplement, a dietary formula designed to help individuals address the core reasons behind stubborn fat and achieve a leaner physique. Many people are searching for an effective weight management solution, and the Sumatra Slim Belly Tonic Supplement has emerged as a topic of great interest. Understanding the science and benefits behind the Sumatra Slim Belly Tonic Supplement is crucial for anyone considering this approach to wellness. The Sumatra Slim Belly Tonic Supplement is presented as a natural weight loss supplement that comprehensively targets the root causes of persistent belly fat. Beyond just weight reduction, the Sumatra Slim Belly Tonic Supplement aims to significantly enhance energy levels, optimize digestive functions, and improve overall well-being. The powerful blend within the Sumatra Slim Belly Tonic Supplement consists of 8 clinically backed ingredients, each playing a vital role. This unique formulation helps reduce inflammation throughout the body, improves metabolic rate, and supports better sleep quality—all essential elements for achieving and maintaining sustainable weight loss goals with the Sumatra Slim Belly Tonic Supplement. Made in an FDA-approved and GMP-certified facility, the Sumatra Slim Belly Tonic Supplement represents a commitment to quality. The Sumatra Slim Belly Tonic Supplement is 100% natural, completely free of synthetic additives, and verified non-GMO, ensuring a safe, pure, and effective pathway on your weight loss journey when using the Sumatra Slim Belly Tonic Supplement. So, how does the Sumatra Slim Belly Tonic Supplement truly work to deliver these promised results? The Sumatra Slim Belly Tonic Supplement operates on a unique principle, often referred to as a "7-second nightly trick," which aims to rebalance critical bodily systems. This nightly strategy, facilitated by the Sumatra Slim Belly Tonic Supplement, works by harmonizing hormones, boosting metabolism, and optimizing digestion, all of which are key factors in achieving effective weight loss. The powerful plant-based formula found in the Sumatra Slim Belly Tonic Supplement actively promotes a healthy inflammatory response within the body, making it considerably easier to shed excess pounds and maintain a lean, healthy body composition. Furthermore, beyond its weight management properties, the Sumatra Slim Belly Tonic Supplement is also formulated to significantly enhance energy levels, sharpen mental clarity, and even improve skin health, providing a profound and complete transformation from the inside out for users of the Sumatra Slim Belly Tonic Supplement. The holistic approach of the Sumatra Slim Belly Tonic Supplement sets it apart in the world of weight loss supplements. The effectiveness of the Sumatra Slim Belly Tonic Supplement lies in its carefully selected ingredient list. Each component of the Sumatra Slim Belly Tonic Supplement has been chosen for its specific, scientifically supported role: * Valerian Root: An integral part of the Sumatra Slim Belly Tonic Supplement, Valerian Root deeply supports restful sleep, which is critical for regulating weight-related hormones. * Humulus Lupulus: Included in the Sumatra Slim Belly Tonic Supplement to aid digestion and significantly improve overall metabolic function. * Griffonia Simplicifolia (5-HTP): This ingredient in the Sumatra Slim Belly Tonic Supplement helps to effectively control appetite and reduce unwanted cravings. * Berberine: A powerful compound within the Sumatra Slim Belly Tonic Supplement that promotes fat breakdown and assists in regulating healthy blood sugar levels. * Blue Spirulina: Part of the Sumatra Slim Belly Tonic Supplement, Blue Spirulina is packed with potent antioxidants to combat inflammation and provide robust support for gut health. * Black Cohosh: Found in the Sumatra Slim Belly Tonic Supplement, Black Cohosh supports crucial hormonal balance and improves overall wellness. * Lutein: The Sumatra Slim Belly Tonic Supplement includes Lutein to enhance skin elasticity and effectively fight oxidative stress, adding a beauty dimension. * Inulin: A key prebiotic fiber in the Sumatra Slim Belly Tonic Supplement that nourishes beneficial gut bacteria for vastly improved digestion. These synergistically working ingredients make the Sumatra Slim Belly Tonic Supplement a comprehensive wellness solution. The benefits associated with consistent use of the Sumatra Slim Belly Tonic Supplement are extensive. The Sum

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Kelly Clarkson, the talented singer and television personality, has been in the spotlight for years. Recently, fans have been buzzing about her incredible weight loss transformation. From her time on American Idol to her successful career as a recording artist and talk show host, Kelly has always been open about her struggles with weight. However, in recent years, she has made significant changes to her lifestyle and has shed a considerable amount of weight. So, how did Kelly Clarkson lose weight? Let’s delve into the methods and motivation behind her transformation.

Healthy Diet Choices

One of the key factors in Kelly Clarkson’s weight loss journey has been her commitment to making healthier food choices. She has spoken openly about her struggles with emotional eating and how she has worked to overcome this challenge. Kelly has focused on incorporating more fruits, vegetables, lean proteins, and whole grains into her diet while cutting back on processed foods, sugary snacks, and high-calorie drinks.

Kelly’s diet is centered around balance and moderation. She allows herself to indulge occasionally but strives to make the majority of her meals nutrient-dense and satisfying. By prioritizing nutrient-rich foods, Kelly is able to fuel her body with the energy it needs to stay active and maintain a healthy weight.

In addition to her dietary choices, Kelly has also emphasized the importance of portion control. She practices mindful eating, paying attention to her hunger cues and stopping when she feels satisfied. This mindfulness helps her avoid overeating and promotes a healthy relationship with food.

Regular Exercise Routine

Alongside her dietary changes, Kelly Clarkson has incorporated regular exercise into her routine to support her weight loss goals. She has worked with personal trainers to develop a fitness plan that works for her body and schedule. Kelly’s workout routine includes a mix of cardio, strength training, and flexibility exercises to keep her body strong and toned.

Consistency is key for Kelly when it comes to exercise. She prioritizes physical activity by scheduling it into her daily routine and making it a non-negotiable part of her day. By staying active on a regular basis, Kelly is able to burn calories, build muscle, and improve her overall fitness level.

In addition to her structured workouts, Kelly also enjoys incorporating fun activities into her routine, such as dancing, hiking, and playing sports. This variety keeps her workouts interesting and helps her stay motivated to continue moving her body.

Mental and Emotional Wellbeing

While diet and exercise are crucial components of Kelly Clarkson’s weight loss journey, she also recognizes the importance of mental and emotional wellbeing. Kelly has been open about her struggles with body image and self-confidence, and she has worked hard to cultivate a positive mindset and self-care practices.

Kelly practices mindfulness and self-compassion to help manage stress and emotional eating triggers. She engages in activities that bring her joy and relaxation, such as meditation, journaling, and spending time with loved ones. By prioritizing her mental health, Kelly is able to make healthier choices and stay motivated on her weight loss journey.

Self-care is a priority for Kelly, and she makes time for activities that nourish her soul and recharge her energy. Whether it’s taking a bubble bath, reading a good book, or going for a nature walk, Kelly understands the importance of taking care of herself holistically to support her overall wellbeing.

Support System and Accountability

Throughout her weight loss journey, Kelly Clarkson has leaned on a strong support system to keep her motivated and accountable. She surrounds herself with friends, family, and professionals who encourage and uplift her on her path to wellness. Kelly credits her loved ones for providing guidance, motivation, and a listening ear when she needs it most.

Kelly is also transparent about her weight loss journey with her fans and followers, sharing updates and insights on social media and in interviews. By being open and honest about her struggles and successes, Kelly inspires others to prioritize their health and make positive changes in their own lives.

Accountability is important for Kelly, and she sets goals and tracks her progress to stay on track. Whether it’s keeping a food journal, attending regular check-ins with her trainer, or participating in fitness challenges, Kelly holds herself accountable to her health and wellness goals.

Celebrating Non-Scale Victories

While weight loss is a significant achievement for Kelly Clarkson, she also celebrates non-scale victories along the way. Kelly focuses on how she feels in her body, her strength and endurance, and other positive changes that come from living a healthy lifestyle. By shifting her focus from the number on the scale to her overall wellbeing, Kelly is able to maintain a positive attitude and stay motivated on her journey.

Kelly embraces her body at every stage of her transformation, recognizing that beauty comes in all shapes and sizes. She advocates for self-love and body positivity, encouraging others to embrace their individuality and love themselves unconditionally. Kelly’s journey is a testament to the power of self-acceptance and resilience in the face of challenges.

By setting realistic goals, staying committed to her health and wellness, and celebrating her achievements along the way, Kelly Clarkson continues to inspire others to embrace their own journeys and prioritize their wellbeing. Her methods of healthy eating, regular exercise, mindful self-care, and strong support system serve as a roadmap for others seeking to make positive changes in their lives.

Whether you’re embarking on a weight loss journey of your own or simply looking for motivation to prioritize your health, Kelly Clarkson’s story serves as a reminder that transformation is possible with dedication, positivity, and self-love. By following in Kelly’s footsteps and implementing her strategies into your own life, you too can achieve your goals and live your best, healthiest life.

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How to quickly and naturally turn ON your “fat burning genes”: 👉👉 http://drsam.co/yt/EraseBellyFat Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY Reffernces: https://www.ncbi.nlm.nih.gov/pubmed/18392240 https://www.ncbi.nlm.nih.gov/pubmed/12166607 https://www.ncbi.nlm.nih.gov/pubmed/19560716 https://care.diabetesjournals.org/content/early/2013/06/03/dc13-0084.abstract ==================================== 💪 Best Time To Exercise For Losing Fat & Shrinking Your Belly ==================================== Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. I did a video recently about the best time to exercise for gaining muscle and if you’re interested in that video, I’ll give you the link to that at end of this video. Now, gaining muscle is a very different metabolic goal, than losing fat. In fact, they are on opposing sides. Except for the small minority who have exceptional genetics and/or are taking steroids and other “metabolic enhancing drugs”, you can’t do BOTH at the same time - unless you JUST started exercising. So, let’s get started. #1 - After You Eat Here’s a very simple trick for losing fat - take a 10-15 min brisk walk, after you eat a meal. So, this would be preferably 3x daily - breakfast, lunch and dinner. You can take a walk outside and just walk 5-7 min one direction and then turn around and walk back. That’s it. I’m not asking you to walk 20-30 minutes. In fact, that’s too much. Just 10-15 minutes and thus, about 30-45 minutes in total, daily. Personally, I love this because after 10-15 minutes, I’m just bored anyway. Now, the benefits are that: At the end of the day, you’ve walked 30-45 minutes and thus, 15-20 HOURS a month. And it can be done anywhere, anytime and it’s free. So, NO excuses. That’s a lot of extra calories burned. It improves digestion, which means the nutrients are going to be utilized for energy, rather than fat storage.1 It lowers cortisol levels, the stress hormone. This means less belly fat, higher testosterone, growth and thyroid hormones -- all burning more fat. Lowers blood sugar levels by upto 50-60%. And high blood sugar stores the food into the fat cells.3,4 It also helps lower blood pressure - which may not do much for burning fat, but it is good for your heart.2 #2 - First Thing In The Morning The next best time to exercise is first thing in the morning, on an empty stomach - in a fastest state. Mind you, not with weights - but again, cardio. And, I would limit it to fast pace walking. In the morning, you have very little glycogen in your muscles and liver. By doing cardio - more specifically, fast walking - you’ll burn much more fat, since you have very little carbs in your body. However, if you lifted weights on an empty stomach, you will burn some fat - but you’ll burn more muscle. This is because lifting weights requires glycogen (carbs) and amino acids (muscles). IF you have no carbs in your system, your body will now burn muscle. This is why you always want some food in your body, before a weight-lifting session, which is what I explained in detail in my previous video. So do your cardio, fast-pace walking, first thing in the morning, on an empty stomach. And if you take a fat burning supplement, which increases your metabolism - such as Lean Optimizer, you’ll easily burn 2-3x more fat and have more energy as well. But, I’ll tell you more about this in a minute. #3 - After A Weight Training Session Finally, the 3rd best time to do your cardio session is AFTER your weight-lifting session. Ironically, MOST people do it the opposite. They’ll do cardio for 30 minutes and THEN lift weights for 30 minutes. This is totally wrong. You’ll burn less fat and actually lose more muscle. By lifting weights first, you’ll use up all of your glycogen (carbs) in your muscles and liver. Now, all that’s left is “protein” and “fat”. By doing cardio, such as a brisk walk, you’ll go right into FAT BURNING mode. BUT, if you were to do strenuous cardio, such as running - you’ll burn fat, but you’ll ALSO burn more muscle because there is no more carbs to burn. You used it all up in your weight lifting session. So now, the running will burn fat AND muscle - this is NOT what you want. Do a 5 minute warm up in the bike or something, lift weights for 30-40 minutes and then finish off with a brisk 20 min walk after your weight-lifting workout. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins

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