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This 30 minute rhythm ride is great for burning fat and losing weight! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:24 Welcome 0:25 - 3:02 Warm Up | Golden Feeling by Joybird 3:03 - 5:14 Rolling Hills | Take It There by The Smocks 5:15 - 8:13 Jumps | Nitro by MF Graves 8:14 - 11:32 Sprints | It's All About You by Basixx 11:33 - 15:30 Climbs | New Revolution by Arows 15:31 - 18:41 Freezes | Live Forever by Easy McCoy 18:42 - 22:00 Rolling Hills | Unbroken by Hallmore 22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE 24:55 - 28:07 Sprints | B.O.T.W. bt Heyson 28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher 31:59 - 35:22 Cool Down | It's All About to Change by Every Echo _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6QL5Wt1PRu6bC5ilKfUouS?si=8dpPZDIrR_OYsXC_11U3xw ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/jAYaLDjmVt8 _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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Say NO to Ozempic®, Wegovy®, and other GLP-1 inhibitors! These drugs may promise weight loss, but at what cost? From constipation to a compromised microbiome, the side effects outweigh any potential benefits. Opt for natural ways to influence glucagon-like peptide e.g., with quercetin dihydrate, ascorbate and magnesium instead for better health and digestion. Your body will thank you! #healthy #healthylifestyle #health #wellness #selfcare #ozempic #ozempicweightloss #semaglutide #shorts ************************************************************ Check out my website to learn more about living in accordance with the principles of Nature’s pHarmacy and Nature’s Alkaline Way: https://www.drrusselljaffe.com/ Follow me: INSTAGRAM: https://www.instagram.com/DrRussellJaffe/ TWITTER: https://twitter.com/DrRussellJaffe FACEBOOK: https://www.facebook.com/DrRussellJaffe Here are Dr. Jaffe’s books to give you all the tools for body, mind, soul, and spirit to enable you to thrive in the 21st Century: “Thriving in the 21st Century” - https://amzn.to/3u3MaSO “Natural Bone Health: A Practitioner's Guide to Healthy Bone, Joints, and Muscles” - https://www.amazon.com/dp/1737110202 “Joy in Living: The Alkaline Way” - https://www.amazon.com/dp/1737110245 Check out my other sites and social accounts for more information and inspiration: http://www.PERQUE.com – For distinctive, unique nutraceuticals designed with all of the essential nutrients, compounds, cofactors, and chaperones found in nature that guarantee 100% bioavailability to meet your nutrient needs. http://www.ELISAACT.com – For exclusive lymphocyte response assay (LRA by ELISA/ACT) tests – the gold standard in delayed hypersensitivity testing, and for Clifford Materials Reactivity testing for dental and orthopedic materials sensitivity. http://www.PERQUEIntegrativeHealth.com – For educational resources, information, and PIH Academy courses for ND and DC CE credits. http://www.healthstudiescollegium.org - A 501(c)3 Foundation chartered in 1990 with a group of like-minded colleagues to conduct and sponsor clinical outcomes research or other fundamental studies of determinants of health. http://www.Facebook.com/rethinkHealth #DrJ #DrRussellJaffe #AskDrJ #health #wellness #BrazilNuts #walnuts #pistachios #cashews #almonds #seeds #fermentednutcheeses #MediterraneanDiet #wholefoods #toastednuts #alkalinizing About Dr. Russell Jaffe: Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health. Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others access to this same quality care, we are actively pursuing media channels that can help us spread Dr. Jaffe’s message and give people the news they need to know to live healthier happier lives.

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Why is fat loss so hard? In this video, we dive deep into the science, psychology, and reality of why losing weight feels like an uphill battle,and what you can actually do about it. From hormones sabotaging your hunger signals to a modern food environment designed to make you overeat, your body isn’t broken — it’s just fighting to survive. 🎯 Here’s what we cover: How your body really burns fat (and why it holds onto it) The real reasons fat loss feels impossible (and it’s not your fault) What hormones like ghrelin and leptin are doing behind the scenes The shocking stats on diet failure and metabolic slowdown Why your environment is your biggest enemy 3 clear, sustainable steps to actually lose fat and keep it off I've lost over 40 pounds in just over 120 days, not with a fad diet or magic pill, but with consistency, a better strategy, and a shift in mindset. In this video, I’m sharing everything I’ve learned the hard way, so you don’t have to. 0:00 - Intro: Why obesity is so high 0:40 - My fat loss journey (40 lbs in 120 days) 0:51 - How do you actually burn fat? 1:40 - Why is fat loss so hard? 3:15 - Hard doesn’t mean impossible 3:25 - Step 1: Awareness is power 3:51 - Step 2: Make a sustainable plan 4:18 - Step 3: Identity over habits 4:45 - Recap & Final message #FatLoss #WeightLossJourney #FitnessMotivation #SustainableFatLoss #CalorieDeficit

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High Dose Vitamin D Increases Fat Loss & Muscle Growth - New Study is a video looking at vitamin d deficiency and how much vitamin d is needed in order to be healthy. It is a topic with much confusion behind it as to exactly what is needed to be healthy and have sufficient vitamin D levels. Vitamin D side effects are often a concern but the reality is most people are not at high enough levels to have an issue. Vitamin D supplements are the ideal way to improve your vitamin D scores. 👉 Watch Next: High Dose Vitamin D Treats Incurable Diseases?: https://youtu.be/dTNXqXWhxpI ✳️ Amazing Facts About NAC Your Didn't Know :https://youtu.be/rbVYpI4RghI 🆘 🙏 Become A Supporter & Join My Natural Health Community: https://bit.ly/4ivIsHb ✳️ High Dose Vitamin D Treats Incurable Diseases? : https://www.youtube.com/playlist?list=PLE8KvEv74FLdLYPUTjnSxgpQE92iTvHmY ------------------------------------------------ Vitamin D 10,000: https://bit.ly/4crSqrI Vitamin D 5,000: https://bit.ly/41SXfn8 Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #amazinghealthbenefits #drnickzyrowski #wellnesswarrior #holisticdoctor #realdoctor #nutrition #naturaldoctor

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