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Transcript: "Are you wondering what the best exercise strategy for losing weight on a GLP-1 agonist is? Hi, I'm Dr. Ali, an obesity medicine physician, and I cannot wait to talk about this because it's one of my favorite things to talk about. Okay, so in traditional diet culture, we typically think that more is more. So we need to be doing strength training and cardio and flexibility and all these things. And the more you do, the better the results you're going to get. in the GLP-1 weight loss world - that is crap, okay, because what we're doing is a couple of different things. Key strategies for GLP-1 agonist-assisted weight loss is going to be to maintain muscle mass and also manage hunger, okay? So the idea is that when you are going to maintain your muscle mass, you have to eat a certain amount of protein and you have to stimulate your muscles just enough so that your body says, hey, we need to keep these muscles. Now, we don't want to overexercise and then get uber hungry because then that's going to really counteract the medication. Okay now the medication does much more than just the hunger management. In general though, my individuals who are on a GLP-1 agonist and who are athletes and really exercising a lot, they've actually had to go up on their dose at times. I'm going to talk to you a little bit about how three days a week 10 minutes of a heart rate up, heart rate down style of training. Now, this is not high impact. This is actually strength training, but what we're doing is we're doing it in intervals. So it actually allows your heart rate to come up and your heart rate to come down. And so a lot of people may call this high intensity interval training. I don't call it that because it freaks people out, but that's what it is. High intensity interval training is the type of training that's been known to decrease visceral body fat. So let me show you my model. Visceral body fat. This is going to be the body fat around your organs. This is more of the dangerous kind of body fat. I don't even like to call body fat dangerous, but in general, when you have the body fat surrounding organs, that's the one that we definitely want to decrease first if we have excess. High intensity interval training has been shown to do just this. I find that 10 minutes, three days a week, strength training in an interval style approach is super effective for individuals who are on a weight loss journey using a GLP-1 agonist, and it's doable, it's manageable, and I have to tell you that even if it's difficult for you to do certain movements like squats, like push-ups, all those things, you don't have to do those things, okay? You could actually get strength training in just from the comfortable seat of your chair, and all of that is coming soon because I actually am starting to create my workouts that are going to have programming for everyone. All right, my friends, let me know what you think. We'll talk soon." #glp1 #fitnessmovtivation #weightloss #exercise #health Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Apple cider vinegar has been used through the ages to clear up many health problems, including obesity. Its key active ingredient is acetic acid, which helps you to lose weight by making you feel more satiated and enhancing metabolism and suppressing appetite. It also helps in normalising blood sugar levels and increasing insulin sensitivity, both of which are associated with weight management.
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Additionally, this vinegar can help maintain a healthy gut microbiome, which is essential in breaking down and absorbing the food we eat, and is vital for weight management. As a result of supporting gut health antibiotics were either ineffective or the doses needed to be very high gastrointestinal health, ACV can help indirectly with weight loss by improving digestive function and overall metabolism.
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While apple cider vinegar is known for its health benefits, its sharp tang and acrid odour isn’t to everyone’s palate. As a result, enterprising manufacturers have found a workaround in the form of ACV gummies, which they have packaged as ‘detoxifying’ and ‘good for your hair or skin’. These contain a concentrated form of apple cider vinegar, as well as pectin, sugar and natural flavours to enhance taste and texture.
Many are sold as providing the same benefits of liquid ACV, including weight loss support. Quality is key – select gummies with at least 5 per cent ACV for optimal results. Better brands are made with organic, raw and unfiltered ACV for maximum effect.
ACV gummies will not grant you the ability to eat whatever you want and stay thin, so they are not a magic pill when it comes to weight loss. Also, it’s essential that you combine a healthy diet and exercise with your intake of ACV gummies to see the best results. Realise that they do not act as a quick fix for shedding pounds. ACV gummies are merely part of a wholesome approach to achieve your weight loss goals.
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With ACV gummies popping up now that they have become more popular, it can be challenging to choose the right one. If you want to find the best quality ACV gummies for weight loss, here is what to consider.
1. **Ingredients:** Choose gummies which are made from organic, raw, unfiltered apple cider vinegar, which will be most potent and effective, as opposed to commonly available distilled versions. Go for a product that is free of artificial ingredients, fillers and excessive sugar.
2. **Dosage:** The amount of ACV gummies recommended on the package label is the adequate dosage for anyone to consume. Always read and follow the instructions of the manufacturer intricately for good results. Nonetheless, before taking any health supplement or food, consulting with a health practitioner is advised in case of any doubts or circumstances.
3. **Brand Reputation:** Before purchasing ACV gummies, look into the brand’s reputation and customer reviews. Buy from a company that takes pride in being transparent and values quality and customer satisfaction.
FAQ
1. Are ACV gummies effective for weight loss?
ACV gummies might aid in weight loss through the presence of ACV. But the influence of these gummies depends on several variables, including the quality of the product, the amount consumed and the person’s lifestyle. ACV gummies can supplement weight loss efforts when paired with a healthy diet and exercise.
2. Can ACV gummies help with fat burning?
Apple cider vinegar is believed to have fat-burning benefits because of its metabolism-boosting and appetite-suppressing properties – however, we don’t yet know if you do try ACV gummies, it’s important that you still exercise. You should probably still consume healthy meals, too.
3. Are there any side effects of taking ACV gummies?
As apple cider vinegar is generally safe and well tolerated by most people, it’s still possible that taking the gummies in an excessive amount (in excess of what is recommended) could cause heartburn, nausea, vomiting and a burning sensation in your throat. It could also erode tooth enamel and cause the recommended serving size, especially if you suspect you might experience any side effects. People with certain pre-existing health conditions or allergies should also consult a doctor before taking ACV gummies.
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Semaglutide is an FDA-approved medication often prescribed for type 2 diabetes. However, recent studies have shown that it can also be an effective tool for weight loss in individuals who are overweight or obese. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite.
Recommended Semaglutide Weight Loss Dose
When it comes to using Semaglutide for weight loss, the recommended dose is 2.4 mg once a week. This dosage has been found to be the most effective in helping individuals achieve significant weight loss. It is important to follow your healthcare provider’s instructions when taking Semaglutide to ensure safety and effectiveness.
In a study published in The New England Journal of Medicine, researchers found that individuals who took Semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results were significantly higher compared to those who took a placebo. Semaglutide has been shown to be a safe and effective option for weight loss when used as directed.
One of the key benefits of using Semaglutide for weight loss is its ability to reduce hunger and cravings. By mimicking the effects of GLP-1, Semaglutide helps regulate appetite and signaling in the brain that controls food intake. This can make it easier for individuals to stick to a healthy eating plan and make sustainable changes to their lifestyle.
Potential Side Effects
While Semaglutide is generally well-tolerated, some individuals may experience side effects when taking the medication. The most common side effects include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication.
In rare cases, Semaglutide may also cause more serious side effects such as pancreatitis, gallbladder problems, or kidney issues. It is important to contact your healthcare provider immediately if you experience severe abdominal pain, persistent vomiting, or signs of dehydration while taking Semaglutide.
Conclusion
In conclusion, Semaglutide is a recommended weight loss option for individuals who are overweight or obese. The recommended dose of 2.4 mg once a week has been shown to be effective in helping individuals achieve significant weight loss. By mimicking the effects of GLP-1, Semaglutide can help regulate appetite and cravings, making it easier for individuals to make healthier choices and lose weight.
While Semaglutide is generally safe and well-tolerated, it is important to follow your healthcare provider’s instructions and watch for any potential side effects. If you are considering Semaglutide for weight loss, be sure to discuss the risks and benefits with your healthcare provider to determine if it is the right option for you.
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