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In this video, I will share my Mounjaro 7-Month Weight Loss Review. Join me as I share my weight loss journey and reveal the milestone I've achieved so far. See how I reached my goals and stay motivated despite perimenopause symptoms! You will also see my Mounjaro before and after. I will share pictures, which visually showcase the Mounjaro transformation I underwent during this seventh-month period. This video is not just a review; it’s an honest account of my personal experience with Mounjaro. I hope it inspires and motivates you on your own weight loss journey! #mounjaro #tirzepatide #weightloss Key takeaways: -Learn about my Mounjaro weight loss -See my Mounjaro weight loss before and after -Learn about Mounjaro weight loss and #perimenopause *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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With 2024 coming to an end, let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to bring Johann on the show! Johann, an Ozempic success story, reversed his obesity within a year. What he’s uncovered about the science and real-world effects of this drug is nothing short of shocking. Let’s address something crucial: Body Positivity. While everyone should love themselves, “health at any size” isn’t scientifically supported. Obesity is harmful—even deadly. Enter Ozempic, which delivers two transformative benefits: 1. Dramatically reducing and reversing obesity. 2. MASSIVELY improving obesity-related health conditions. The ripple effects of these changes touch everything—from public health to unexpected industries like knee replacements, jet fuel, and even jewelry. So, how does it work? It’s a shot that introduces GLP-1, a hormone signaling fullness, making it easier to stop overeating. Some studies suggest it even curbs addictive behaviors, reducing reliance on drugs, alcohol, and more. The idea of a future where obesity and addiction are drastically reduced is tantalizing—but there are risks. Johann shares insights into issues like malnutrition from dosing errors and the psychological challenges of losing food as a coping mechanism. This is just the beginning. Go back and check out episode 56, where we dove deeper into the risks, ideal candidates, and strategies to tackle obesity at its root. What’s Inside: —What is ozempic and how does it work? —Is ozempic (and similar medications) going to change the world? —The impact of reversing obesity on public health and the economy. —The astonishing benefits and disturbing risks of Ozempic. Ozempic and other GLP-1s went from something I was reading about in the news to a drug several people I know personally are using and finding success in. This magic medicine has taken the world by storm and will have a dramatic impact on the years to come. What surprised you most about this new scientific breakthrough? Let me know on Insta! Mentioned In This Episode: —Episode 56: The Long Term Effects Of Ozempic – For All Of Us with Johann Hari: https://www.oonaghduncan.com/episode-56-the-long-term-effects-of-ozempic-for-all-of-us-with-johann-hari/ —Transform Your Body & Habits In 28 Days. Guaranteed: https://www.fitfeelsgood.com/transform —Join Masters of Fitness Awesomeness: https://www.fitfeelsgood.com/new-mfa —Johann Hari: https://johannhari.com/
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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject
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Let’s kick off our review of the top keto gummies of 2023! Enjoying keto-friendly sweets are a pleasant sensation, especially for those who love chewy, readily available treats. The good news is that there are lots of options on the market if you are into keto and sweets. And since they’re sold in gummy shapes, you can enjoy your favorite sweet treat in a chewable format! But wait, there’s more than keto candies. It turns out that there are many versions of keto gummy bears and other keto gummies that you can enjoy in a ketogenic state. In this post, we are going to dive into a few of the best keto gummies of 2023.
1. Sugar-Free Keto Gummies
These sugar-free keto gummies are liberalists’s gummy candies that are delicious as well as guilt-free to digital high-achievers who are into keto diet and want to satisfy their sweet cravings without having to intake extra sugar in their body. These keto jelly candies are sweetened with natural sugar substitutes like stevia, erythritol or xylitol which, along with their heavenly tastes, are healthy too. Whether you want the fruity flavours of strawberry or lemon or the tarty taste of raspberry or lime, sugar-free keto gummies have it all for keto dieters.
If you’re looking for a sugar-free way to manage your insulinresponse, keto gummies won’t spike your blood sugar like sugary foods would. Many sugar-free keto gummies are made with clean, high-quality ingredients, so you’ll feel at ease about what you put into your body.
If you want to buy sugar-free keto gummies then you need to check on the label first whether they have any hidden sugar or not? And to make sure you are not taking in any artificial stuff then check the composition and ensure the seller is using natural flavours, colours and wholesome ingredients so ensure you select the best sugar-free keto gummy. Try some of these keto gummies, there are plenty to choose from.
2. CBD-Infused Keto Gummies
CBD gummies are a twist on popular candies like gummy bears and snakes made with ketogenic (keto) ingredients. CBD-infused keto gummies are low-glycemic because they contain dry extracts of CBD which include humectants, oxidation inhibitors and bulking agents that don’t have any impact on blood sugar levels. The combination of the two can help people manage anxiety, get quality sleep and control their pain.
In particular, if you are choosing CBD-infused keto gummies, make sure it’s made using high-quality CBD and that it doesn’t contain a significant amount of THC. CBD-infused keto gummies come in a range of delicious flavors, such as tropical fruit and mint chocolate. This means you can get that CBD boost while also enjoying a scrumptious dessert. And to top it off, it’s sugar-free and low-carb, making CBD-infused keto gummies a delicious guilt-free way to do some self-care.
If you need to relax at the end of the day or want some CBD-infused snack to sweeten up your keto diet, CBD keto gummies is the ideal product for individuals who want to follow the keto diet.
3. Collagen Keto Gummies
Collagen Keto Gummies can be a great supplement if you are on the keto diet and want to add a little keratin boost as they support skin hair and nails. Collagen is a protein that plays a vital role in the health and pliability of your skin, as well as in the strength of your hair and nails. If you are on the keto diet, it is a little difficult to get the right amount of nutrition because it does not allow most carbs in your diet.
A wide array of collagen keto gummies are available in the market and you can choose from them based on whether they are made with collagen peptides from grass-fed cows, chickens, marine species, or several animals. These gummies are also available in flavours that suit your taste buds, such as mixed berry or orange mango. Besides keeping your body in great shape, their low carb and sugar-free formulation can be added easily to any keto meal plan.
Whether you are interested in improving the health of your skin or simply in an easy-to-eat treat to put one the ketosis wagon, collagen keto gummies are a tasty and convenient way to go.
4. Electrolyte-Infused Keto Gummies
Keto gummies infused with electrolytes are a great way to supplement your electrolytes while eating keto. Electrolytes are key minerals like sodium, potassium and magnesium that impact hydration, muscle contractions, and overall health. Keeping yourself well-hydrated and maintaining proper levels of electrolytes while you follow a keto diet can help you feel more energised and reduce symptoms such as fatigue, muscle cramps and dehydration.
If you prefer electrolyte-infused keto gummies, ensure your choice is endowed with all the essential electrolytes, without any added sugars. These refreshing gummies come in different flavours, such as lemon lime, watermelon, etc, allowing one to enjoy the optimum energy and hydration boosts, while being low in carbs and sugar-free. Keto gummies are best consumed in small quantities, or as and when you feel the need.
If you’re getting ready for a hard workout or if you just need a boost, want to ensure you’re repleting your electrolytes or just want a little energy pick me up, keto electrolyte gummies are chewy and easy, they’re fast, full of pizazz, and they taste terrific! They’re a great addition to gain electrolyte replenishment with just a few gummies taken throughout the day.
5. Fiber-Rich Keto Gummies
As keto gummies are quite tasty and easy to eat, the addition of fibre makes your keto gummies healthy and helps to add to your daily fibre requirement.Fibre is important for digestive health, weight loss, and stabilising blood sugar levels, especially on a ketogenic diet that can be tough on the gut. Fibre-rich keto gummies are great and an easy way to get a kick of fibre without compromising on taste.
If you have to go with fibre-enhanced keto, pick a naturally flavoured selection for best results. And since your body likes it best when fibre is soluble, pick gummies that are made with soluble fibre, like those at Fibre Choice. Fibre-enhanced gummies are an easy way to boost fibre, and Fibre Choice offers flavours that range from peach and raspberry to cherry or coconut. Fibre-enhanced gummies, such as Fibre Choice, are a winner. Unlike fibre-enhanced drinks, gummies arrive pre-sweetened and already dissolved, giving you an instant, sugar-free way to get your fibre with minimal effort. In fact, the only time you need to actually think about fibre is when it means giving up the crispy colour of toast.
Need more fibre due to digestive issues … or maybe just want more fibre while maintaining the clean energy of your keto eating? Here you go! These great-tasting, nutritious keto fibre gummies are delicious and convenient.
As you can see, there is a wide variety of delicious keto gummies that you can find on the market, each serving different purposes and acting differently on our body. There is something for everyone, from sugar-free gummy treats to CBD-enriched gummies and collagen boosters. Low on carbs and sugar, gummy treats have often been overlooked as great for those on the keto diet.
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When it comes to weight loss treatments, Semaglutide has gained a lot of attention in recent years. This medication, originally developed to treat type 2 diabetes, has shown promising results in helping individuals shed excess pounds. However, one of the common dilemmas many people face is whether to opt for Semaglutide weight loss pills or injections. Both forms of administration have their pros and cons, and understanding the differences between the two can help individuals make an informed decision about their weight loss journey.
Effectiveness of Semaglutide Weight Loss Pills
Semaglutide weight loss pills have been shown to be highly effective in helping individuals achieve significant weight loss. These pills work by regulating appetite and reducing food intake, leading to a decrease in body weight over time. Clinical studies have demonstrated that individuals who take Semaglutide weight loss pills can expect to lose a substantial amount of weight compared to those who do not take the medication.
One of the main advantages of Semaglutide weight loss pills is their convenience. These pills can be easily taken orally, making them a more user-friendly option for individuals who are not comfortable with injections. Additionally, the pills can be taken at home without the need for frequent visits to a healthcare provider, making them a more convenient option for individuals with busy schedules.
However, it is essential to note that Semaglutide weight loss pills may cause more gastrointestinal side effects compared to injections. Common side effects of the pills include nausea, vomiting, and diarrhea. Individuals who experience severe side effects may need to discontinue the medication, affecting their weight loss progress.
Effectiveness of Semaglutide Weight Loss Injections
Semaglutide weight loss injections have also been shown to be highly effective in helping individuals achieve significant weight loss. These injections work by mimicking a hormone that regulates appetite and food intake, leading to reduced hunger and calorie consumption. Clinical studies have demonstrated that individuals who take Semaglutide weight loss injections can expect to see a considerable decrease in body weight over time.
One of the primary advantages of Semaglutide weight loss injections is their potency. Injections deliver the medication directly into the bloodstream, allowing for a more immediate and robust effect on weight loss compared to pills. Additionally, injections may result in fewer gastrointestinal side effects, making them a preferred option for individuals who are sensitive to such issues.
However, one of the main drawbacks of Semaglutide weight loss injections is the inconvenience of administration. Individuals have to undergo regular injections, either daily or weekly, which may be a barrier for some people. Additionally, injections require proper training and technique to ensure safety and effectiveness, which can be a challenge for individuals who are not comfortable with needles.
Considerations for Choosing Between Semaglutide Weight Loss Pills and Injections
When deciding between Semaglutide weight loss pills and injections, individuals should consider their preference for administration, tolerance for side effects, and lifestyle factors. Those who prefer a more convenient option and are not comfortable with injections may opt for Semaglutide weight loss pills. On the other hand, individuals who prioritize potency and are willing to undergo injections may choose Semaglutide weight loss injections.
It is crucial to consult with a healthcare provider before starting Semaglutide weight loss treatment to determine the most suitable option based on individual factors. Healthcare providers can assess the individual’s medical history, weight loss goals, and preferences to recommend the most appropriate form of Semaglutide administration. Additionally, regular monitoring and follow-up appointments are essential to track progress and address any concerns that may arise during treatment.
In conclusion, both Semaglutide weight loss pills and injections have shown to be effective in helping individuals achieve significant weight loss. Each form of administration has its advantages and disadvantages, and the choice between the two should be based on individual factors and preferences. By understanding the differences between Semaglutide weight loss pills and injections, individuals can make an informed decision about their weight loss journey and work towards achieving their goals.
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Just a quick recap of my first week of taking Semaglutide (also known as wegovy, ozempic, zepbound, etc.) Obviously, they're all not exactly the same but this was my first week results, including side effects, surprising positives, and of course, How much weight did I lose? Join me on my journey by subscribing!
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