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Summer Weight Loss Diet Plan | How to Lose Weight Fast in Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: Cold Sandwich - https://youtu.be/5e0RMiWlAW0?t=262 Aaloo paneer sandwich - https://youtu.be/ER7h3aD_WqI?t=615 Oats + besan + veggies chilla - https://youtu.be/j4iIdoZexPk Mix vegetable chilla - https://youtube.com/shorts/MAkmgiD4lL0?feature=shared Besan chilla with stuffed malai - https://youtu.be/E6nxvyVHiyo?t=372 Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=409 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg Shatavari tea - https://youtu.be/TkHIr08wGGI Kaccha aam moong dal salad - https://youtu.be/VapRZ2WB6xk moong daal with imlie - https://youtu.be/b8Cil5kW2Io?t=483 Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY?t=345 Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY?t=483 Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=344 coffee smoothie - https://youtu.be/dc8wSt4N03o?t=470 Aam Panna/Aam ras - https://youtu.be/5e0RMiWlAW0?t=529 cucumber gond katira smoothie - https://youtu.be/aBqxz85M7uc Detox Cold Coffee - https://www.youtube.com/watch?v=oemIBFKJycM 2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw Bel paper and paneer salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8 Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #SummerDietPlan #HealthyLiving #WeightLossJourney #CleanEating #WeightLossDiet #weightlosstips #dietplantoloseweightfast #dietplan #dietfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors. While performing this challenge make sure to raise your knees as high as possible. For best weight loss results, perform the Running In Place challenge for at least 10 minutes daily! Also, you can use this video as a Running In Place counter, to effectively count down your reps! Best of luck! Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout

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Come and see how many calories you burn during various exercises. To effectively burn fat during exercise, it's important to focus on the right combination of physical activity, nutrition, and lifestyle. Here are the key tips: 1. Combine Aerobic and Strength Training Aerobic Exercise (e.g., running, swimming, cycling): Ideal for burning fat as the body uses fat as the primary energy source during low-to-moderate intensity. Strength Training (e.g., weightlifting): Increases muscle mass, which boosts resting metabolism over time (more muscle = more calories burned even at rest). 2. Train in the Right Heart Rate Zone For effective fat burning, aim to exercise at 60–75% of your maximum heart rate. Exercise should be at least 15 minutes. Calculating Max Heart Rate: 220 − your age. For example, a 30-year-old should aim for a fat-burning zone of 114–143 beats per minute. 3. Try High-Intensity Interval Training (HIIT) HIIT alternates short bursts of high-intensity effort with rest periods. This method increases calorie burn even after the workout (known as the afterburn effect). 4. Consistency is Key Train at least 4–5 times per week. Any regular and sustainable activity contributes to fat loss. 5. Don’t Forget Recovery Quality sleep and rest are essential. Lack of sleep can raise cortisol levels (the stress hormone), which promotes fat storage. 6. Proper Nutrition for Fat Burning Caloric Deficit: Burn more calories than you consume (approx. 500–750 kcal/day deficit). Adequate Protein: Supports muscle recovery and prevents muscle loss during weight loss. Recommendation: ~1.6–2.2 g of protein per kg of body weight. Complex Carbs: Consume them before workouts for energy (e.g., oatmeal, whole-grain bread). Healthy Fats: Support hormonal balance (e.g., avocado, nuts, olive oil). Hydration: Drink plenty of water; dehydration slows metabolism. 7. Sustainable Long-Term Pace Fat loss is gradual, so be patient. Rapid weight loss often leads to muscle loss and yo-yo dieting. Recommended weight loss: ~0.5–1 kg per week. 8. Avoid Common Mistakes Overtraining: More isn't always better. Excessive exercise can lead to fatigue and injury. Starvation: Extreme calorie restriction slows metabolism and encourages fat storage. Poor Exercise Technique: Can reduce the effectiveness of training and increase injury risk. 9. Track Your Progress Monitor results not just by weight but also by body measurements, fat percentage, or overall fitness. Fitness trackers or apps can help you monitor heart rate, calories burned, and activity. Fat loss is a combination of consistent training, proper nutrition, and persistence. The key is to find a routine that you enjoy and can maintain long-term. Another important factor is motivation. It must become your mission. Being obsessed with it. Don't expect miracles in a short while. #FatBurning #WeightLoss #FitnessJourney #WorkoutTips #LoseWeight #BurnCalories #HealthyLifestyle #HIITWorkout #StrengthTraining #CardioWorkout #FitnessMotivation #ExerciseForWeightLoss #FatLossTips #GetFit #NutritionAndFitness #HealthAndWellness #WorkoutAtHome #FatBurningZone #FitnessGoals #CalorieDeficit

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