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In this video, obesity experts Holly Lofton, MD, and Marina Kurian, MD, discuss how clinicians can use the new weight loss medications to improve their patients' outcomes after bariatric surgery. https://www.medscape.com/viewarticle/996479?src=soc_yt -- TRANSCRIPT -- Holly Lofton, MD: Hello. I'm Dr Holly Lofton. I'm an obesity medicine specialist at NYU Langone Health in Manhattan. Today I have a special guest, Dr Marina Kurian, who is a clinical professor of surgery at NYU Langone Health and the president of the American Society for Metabolic and Bariatric Surgery. Welcome, Dr Kurian. Marina Kurian, MD: Thank you so much for having me. Holly. Thank you. Lofton: Today, I want to discuss a very hot topic, which is the combined use of bariatric surgery and antiobesity medications, because we know there are so many different modalities that are being used to treat overweight and obesity right now. Those include lifestyle interventions, antiobesity medications, and bariatric metabolic surgery. However, some patients need multiple modalities to achieve success. I want to ask you first: What are some of the more common metabolic bariatric surgeries that are performed today? Kurian: I'd say the two most common currently in the United States are the sleeve gastrectomy and the Roux-en-Y gastric bypass. In the sleeve gastrectomy, we remove a portion of the stomach, whereas in the gastric bypass, we make the stomach small and then reroute the intestines — so we don't remove any stomach in that procedure. With the sleeve gastrectomy, we expect patients to lose about 30%-35% of total body weight. And with the bypass, it can be slightly more — maybe 35%-40% of total body weight. Lofton: Have you seen patients who don't achieve this expected weight loss? Kurian: Absolutely. And when that occurs, something that we both do in our practices is to add antiobesity medication to that regimen. But first, of course, I look to see what type of diet they're on, what their caloric intake is, and what is their level of activity before I just say, "Hey, take this medication." Lofton: What would you say are other potential benefits of using antiobesity medications after bariatric surgery vs a revisional surgery or a second metabolic or bariatric surgery? Kurian: It's a complex answer. Some of the benefits obviously are if the medication can get the patient to their goal, then we're saving them an operation. I frequently do this with my patients first to see if they really would benefit from a revision. I'll start them on medication after their initial bariatric surgery to see how well they do with dietary modification and behavioral modification. And then I add the medication as well. If they lose enough weight, they don't need a bariatric revision. But if they don't lose or there's some other reason — like sometimes it's about access to the medications — then I will consider them for a revisional procedure, depending on what their initial operation was, of course. Lofton: Is there scientific evidence that antiobesity medications are better for patients after bariatric surgery than, say, just seeing a dietitian to get more results? Kurian: Absolutely. As you know, and I believe you've written some of that literature, there are plenty of articles out there that look at the use of antiobesity medications vs lifestyle change and dietary changes. Antiobesity medication along with that will really have the maximum results for patients. This is if they have weight recurrence after the initial procedure, or if they have inadequate weight loss and they're not following the trajectory that I usually feel that they should be on — based on my experience with so many patients. Lofton: That's a really good point, and I want to talk more about that for the audience. If you're a primary care physician and you're seeing someone with a previous bariatric surgery, even if it was 5 or 10 years ago, a very common practice was to refer them to a dietitian and have them log and track calories and things like that. But if the evidence is stating that they may be better managed by either seeing their bariatric surgeon for medication or revisional options, or seeing an obesity medicine specialist or even the primary care doctor prescribing medications, if the evidence is there, then that may change some of the current practices and help our patients get more success. Kurian: I think that's absolutely true. If you look at the landscape of obesity treatments that are out there, because we've had so many medications added to our arsenal, I know that many of our colleagues around the country are getting more familiar with using them in patients. I think the key to it is to try to identify who would benefit, and it is completely appropriate for the patient to be evaluated for the use of antiobesity medication, even if they've had surgery. https://www.medscape.com/viewarticle/996479?src=soc_yt
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Unlocking the Power of Turbo Keto + ACV Gummies for Weight Loss
In an age where fitness trends are ever-evolving, the quest for effective weight loss solutions continues to captivate many. Among these numerous products, Turbo Keto + ACV Gummies have emerged as a frontrunner, captivating individuals looking for an easier and more enjoyable way to shed those extra pounds. Understanding the science behind this innovative supplement can be a game-changer in a weight loss journey. The link between ketogenic dieting and apple cider vinegar (ACV) has inspired the creation of these gummies, positioning them as a potential catalyst for accelerated fat burning.
At its core, the ketogenic diet emphasizes a low-carbohydrate, high-fat approach that encourages the body to enter a state of ketosis. This metabolic state compels the body to utilize stored fat for energy instead of carbohydrates, fostering significant weight loss. Meanwhile, apple cider vinegar, renowned for its numerous health benefits, further enhances fat burning while also contributing to appetite suppression. Turbo Keto + ACV Gummies ingeniously combine these two potent elements into a convenient, flavorful gummy that makes the weight loss journey not just effective but also enjoyable.
Moreover, these gummies are designed to eliminate the tediousness often associated with traditional weight loss methods. Gone are the days of messy powders or complicated meal prep; with a simple gummy, individuals can reap the rewards of both the keto diet and the benefits of apple cider vinegar effortlessly. With this article, we delve into the secrets that Turbo Keto + ACV Gummies utilize for faster fat burning, offering insights into how to harness their potential for an optimized weight loss experience.
Understanding the Science of Ketosis
The state of ketosis is the cornerstone of any effective ketogenic diet. When carbohydrates are limited, the body must seek an alternative source of energy—primarily fats. This switch leads to the production of ketone bodies, which serve as a powerful fuel source during this metabolic change. Turbo Keto + ACV Gummies are engineered to support this transition by metabolizing fat more efficiently and easing the body’s entry into ketosis.
One of the main advantages of ketosis is its ability to provide sustained energy levels, eliminating the sugar crashes associated with high-carbohydrate diets. This consistent energy not only promotes better physical performance during workouts but also enhances mental clarity and cognitive function. With Turbo Keto + ACV Gummies, users can expect to accelerate their entry into ketosis and maximize fat utilization, effectively leading to faster and more robust fat loss.
Additionally, the importance of maintaining your body in a state of ketosis cannot be understated. Long-term adherence to this metabolic state allows for continuous fat burning, thus providing the potential for sustained weight loss. Turbo Keto + ACV Gummies facilitate this process by supplying essential nutrients that help prevent the common pitfalls of a ketogenic diet, such as fatigue or cravings for carbohydrates.
The Role of Apple Cider Vinegar in Weight Management
Apple cider vinegar has gained considerable recognition for its numerous health benefits, in particular its effectiveness in weight management. Recent studies indicate that consuming apple cider vinegar can enhance feelings of satiety, leading individuals to consume fewer calories overall. This appetite-suppressing quality dovetails perfectly with the goals of those following a ketogenic diet, making Turbo Keto + ACV Gummies an appealing option for anyone looking to control their appetite while adhering to a lower caloric intake.
Furthermore, apple cider vinegar can positively influence insulin sensitivity. By regulating blood sugar levels and preventing rapid spikes, individuals may find it easier to manage their cravings and energy levels. The combination of apple cider vinegar with the principles of the ketogenic diet embodied by Turbo Keto + ACV Gummies creates an effective strategy for managing hunger and cravings while still promoting fat loss.
Ultimately, the synergy between apple cider vinegar and the ketogenic approach cultivates an environment conducive to weight loss. The inclusion of ACV in Turbo Keto Gummies presents users with an effortless way to incorporate apple cider vinegar into their daily routine without the undesirable taste or acidity commonly associated with liquid ACV, thus fostering a more sustainable approach to weight loss.
Implementing Turbo Keto + ACV Gummies into Your Routine
Integrating Turbo Keto + ACV Gummies into a daily regimen is simple and caters to even the busiest lifestyles. To maximize their effectiveness, individuals are encouraged to consume these gummies as part of a balanced eating plan. Recipes focused on high-fat, low-carb ingredients can complement the effects of the gummies, enhancing the overall success of the weight loss journey.
Moreover, timing can play a crucial role in optimizing the benefits of Turbo Keto + ACV Gummies. For example, consuming the gummies before meals may enhance feelings of fullness, thereby reducing overall calorie intake. Additionally, combining the gummies with regular exercise can further stimulate fat burning and improve overall results.
Lastly, staying hydrated is essential when undergoing any weight loss regimen. Drinking plenty of water supports digestion and enhances the effects of the gummies, while also contributing to effective body functioning during ketosis. When paired with a diligent effort towards balanced eating and exercise, Turbo Keto + ACV Gummies can be a potent ally in achieving desired weight loss goals.
Monitoring Progress and Celebrating Success
Tracking progress is vital when undertaking any weight loss journey. Utilizing a journal or digital tracking application can help individuals monitor their food intake, exercise, and how Turbo Keto + ACV Gummies are fitting into their routine. Documenting experiences can reveal patterns, successes, and areas needing adjustment, ultimately enhancing the path to reaching weight loss aspirations.
Moreover, it is essential to celebrate milestones along the way, no matter how small. Whether it is shedding a few pounds, achieving a fitness goal, or simply feeling more energized, recognizing these accomplishments can significantly boost motivation and commitment to the journey ahead. Turbo Keto + ACV Gummies can aid in those successes, presenting a tangible way to feel progress and enjoy the journey.
In summary, maintaining a positive mindset and celebrating progress contributes to the overall success of any weight loss effort. By actively acknowledging achievements, individuals can stay focused, energized, and driven to reach their ultimate goals of health and well-being.
Addressing Common Questions About Turbo Keto + ACV Gummies
As with any dietary supplement, potential users often have questions before incorporating Turbo Keto + ACV Gummies into their routine. One common inquiry revolves around safety and potential side effects. Generally, these gummies are formulated with natural ingredients, making them a safe choice for most individuals. However, it’s always a good practice to consult with a healthcare professional before beginning any new supplement, especially for individuals with pre-existing health conditions or dietary restrictions.
Another frequent question concerns the recommended dosage. It is typically advised to follow the suggested serving size indicated on the product’s packaging. Excessive consumption does not necessarily correlate with increased benefits; instead, adhering to the recommended dosage ensures effectiveness while preventing unwanted side effects.
Lastly, users may wonder how long it takes to see results after integrating Turbo Keto + ACV Gummies into their regimen. While results can vary based on individual metabolism, adherence to a ketogenic diet, and overall lifestyle, many individuals notice subtle changes within a few weeks. Patience and consistency are critical components of any weight loss journey. Monitoring progress and making adjustments as needed will ultimately lead to success.
In summary, Turbo Keto + ACV Gummies offer a dual approach to weight loss through the synergistic effects of keto and apple cider vinegar. By understanding and implementing the principles discussed above, users can better harness their potential to accelerate fat burning and elevate their overall health and wellness. With a strategic approach, a commitment to consistency, and an appreciation for progress, anyone can achieve their weight loss goals.
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In this conversation, Stephen Conway and Ali Francis delve into the complexities of weight loss drugs, particularly GLP-1 medications like Ozempic. They discuss the potential benefits and risks associated with these drugs, including their impact on muscle mass and overall health. The dialogue emphasizes the importance of personal responsibility, education, and lifestyle changes in managing weight and health. Both speakers share personal experiences and advocate for a balanced approach that integrates traditional and alternative health practices. takeaways Weight loss drugs can have both positive and negative health impacts. GLP-1 medications may lead to muscle loss and other side effects. Education about health choices is crucial for effective weight management. Lifestyle changes are more sustainable than temporary diets. Personal experiences with weight management vary significantly. The medical community often lacks nutritional training. Integrating traditional and alternative health practices can be beneficial. Taking responsibility for one's health is essential. Food choices significantly affect overall health outcomes. Long-term health requires a commitment to lifestyle changes. titles The Truth About Weight Loss Drugs Navigating the Risks of GLP-1 Medications Sound Bites "Are weight loss drugs a good idea?" "You could age your body by 20 years." "All medications have a side effect." "Re-educate yourself about your diet." "Subscribe and give us a thumbs up!" Chapters 00:00 Exploring Weight Loss Drugs: A Double-Edged Sword 03:44 The Impact of GLP-1 Drugs on Health 07:00 Personal Experiences with Weight Management 12:44 The Role of Education in Health Choices 18:24 Integrating Traditional and Alternative Health Approaches 24:42 Taking Responsibility for Personal Health
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Where to Buy Semaglutide for Weight Loss Online
When it comes to purchasing semaglutide for weight loss online, it’s important to be cautious and do your research. There are many online pharmacies and websites that claim to sell semaglutide, but not all of them are reputable or safe. It’s crucial to only buy medication from a trusted source, such as a licensed pharmacy or healthcare provider.
One option for buying semaglutide online is through a legitimate online pharmacy that requires a prescription. This ensures that you are getting the correct medication and dosage for your specific needs. Additionally, some healthcare providers may offer telemedicine services, allowing you to consult with a professional online and obtain a prescription for semaglutide.
Before making a purchase, it’s essential to verify the legitimacy of the online pharmacy or healthcare provider. Look for certifications, licenses, and positive reviews from previous customers. If something seems too good to be true, it probably is. Always prioritize safety and quality when buying medication online.
What to Know Before Starting Semaglutide for Weight Loss
Before starting semaglutide for weight loss, there are several important factors to consider. Firstly, it’s crucial to consult with a healthcare provider to determine if semaglutide is the right treatment for you. They can assess your medical history, current health status, and weight loss goals to make an informed decision.
Semaglutide is a prescription medication that works by mimicking a hormone in the body that regulates appetite and food intake. It is typically used in conjunction with a reduced-calorie diet and increased physical activity to achieve weight loss. Your healthcare provider will provide specific instructions on how to take semaglutide and monitor your progress throughout treatment.
Like any medication, semaglutide may cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation. It’s important to report any side effects to your healthcare provider and follow their guidance on managing them. In rare cases, semaglutide may cause more serious side effects such as pancreatitis or thyroid tumors.
FAQs and Summary
1. Can anyone take semaglutide for weight loss?
Semaglutide is generally safe and effective for individuals with obesity who have not achieved significant weight loss through diet and exercise alone. However, it may not be suitable for everyone. Consult with a healthcare provider to determine if semaglutide is right for you.
2. How long does it take to see results with semaglutide?
Weight loss results with semaglutide can vary from person to person. Some individuals may see significant weight loss within a few weeks, while others may take longer to notice changes. Consistency with medication, diet, and exercise is key to achieving optimal results.
3. Is semaglutide a long-term weight loss solution?
Semaglutide is intended for long-term use to help individuals achieve and maintain weight loss. It is not a quick fix or temporary solution. It’s important to continue taking semaglutide as prescribed and make healthy lifestyle changes to sustain weight loss.
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Keto diet pills have gained immense popularity in recent years for their potential to aid in weight loss and provide numerous health benefits. One such product that has been making waves in the market is the Original Shark Tank Keto Pills. These pills claim to help individuals achieve ketosis faster and burn fat for energy instead of carbs. But the question remains – do they really work?
Exploring the Efficacy of Shark Tank Keto Pills
Shark Tank Keto Pills are marketed as a revolutionary way to support weight loss goals and improve overall health. The main ingredient in these pills is beta-hydroxybutyrate (BHB), which is a ketone that the body produces during ketosis. By taking exogenous ketones in the form of these pills, the theory is that it can help jumpstart the ketosis process and accelerate fat burning.
There have been mixed reviews from users who have tried Shark Tank Keto Pills. Some claim to have experienced significant weight loss and increased energy levels, while others have not noticed any changes at all. It is essential to remember that individual results may vary, and factors such as diet, exercise, and overall health can influence the effectiveness of these pills.
It is important to note that while Shark Tank Keto Pills may help some individuals achieve ketosis faster, they are not a magic solution for weight loss. A healthy diet and regular exercise are still crucial components of any successful weight loss journey. Additionally, consulting with a healthcare provider before starting any new supplement is recommended to ensure safety and effectiveness.
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As with any supplement, there are potential side effects and risks associated with Shark Tank Keto Pills. Some users have reported experiencing gastrointestinal issues such as bloating, gas, and diarrhea. Additionally, because these pills alter the body’s metabolic processes, they can also lead to dehydration and electrolyte imbalances.
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Individuals with underlying health conditions such as diabetes, high blood pressure, or kidney disease should exercise caution when taking Shark Tank Keto Pills. It is always best to consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health concerns.
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In conclusion, while Shark Tank Keto Pills may offer some benefits in terms of supporting ketosis and weight loss, they are not a one-size-fits-all solution. Results may vary from person to person, and it is essential to approach any supplement with caution and skepticism. Before trying Shark Tank Keto Pills or any other dietary supplement, be sure to do thorough research, consult with a healthcare provider, and listen to your body’s needs.
Remember that sustainable weight loss and improved health require a holistic approach that includes a nutritious diet, regular exercise, and proper medical guidance. While Shark Tank Keto Pills may have their place in some individuals’ wellness routines, they should not be viewed as a quick fix or a substitute for healthy lifestyle choices.
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If you're experiencing, fatigue, headaches, or muscle cramps on your keto/low carb diet, you might need an electrolyte boost. When you cut carbs, your body loses water. Electrolytes follow that water out of your body, so just like an athlete that sweats a lot, you need to replenish electrolytes to feel good. In this video, you'll learn... *What happens when your body is low on electrolytes *Why we don't recommend sports drinks like Gatorade *The electrolyte supplement we take every day ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
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Suchen Sie nach einem effektiven Weg, um 10 kg abzunehmen und Ihren Körper in Form zu bringen? Ein umfassender Ernährungsplan könnte die Lösung sein, die Sie schon lange suchen. Durch die richtige Kombination aus gesunder Ernährung und regelmäßiger Bewegung können Sie Ihr Ziel erreichen und Ihren Traumkörper erreichen. In diesem Artikel erfahren Sie, wie Sie mit einem speziell entwickelten Ernährungsplan 10 kg abnehmen können und erhalten sogar ein kostenloses PDF, um Ihnen den Einstieg zu erleichtern.
Warum ist ein umfassender Ernährungsplan wichtig?
Ein umfassender Ernährungsplan ist wichtig, um sicherzustellen, dass Ihr Körper alle notwendigen Nährstoffe erhält, um gesund und fit zu bleiben. Indem Sie sich an einen strukturierten Plan halten, können Sie sicherstellen, dass Sie die richtigen Lebensmittel essen und die richtigen Portionsgrößen einhalten. Ein gut durchdachter Ernährungsplan kann auch dazu beitragen, dass Sie Ihre Ziele schneller erreichen, da er Ihnen hilft, Fett zu verbrennen und Muskelmasse aufzubauen.
Darüber hinaus kann ein Ernährungsplan Ihnen dabei helfen, gesunde Essgewohnheiten zu entwickeln und schlechte Gewohnheiten zu überwinden. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und Ihre Mahlzeiten im Voraus planen, können Sie Versuchungen widerstehen und Heißhungerattacken vermeiden. Ein gut strukturierter Ernährungsplan kann Ihnen auch dabei helfen, das richtige Gleichgewicht zwischen Proteinen, Kohlenhydraten und Fetten zu finden, um Ihren Stoffwechsel zu optimieren und Ihren Körper in eine Fettverbrennungsmaschine zu verwandeln.
Ein weiterer wichtiger Aspekt eines umfassenden Ernährungsplans ist die Berücksichtigung Ihrer individuellen Bedürfnisse und Vorlieben. Ein guter Plan berücksichtigt Ihre Essgewohnheiten, kulturellen Präferenzen und eventuelle Allergien oder Unverträglichkeiten, um sicherzustellen, dass Sie sich an den Plan halten können und trotzdem Spaß am Essen haben. Indem Sie Ihren Ernährungsplan anpassen und personalisieren, können Sie sicherstellen, dass er für Sie nachhaltig ist und langfristige Ergebnisse liefert.
Tipps zum erfolgreichen Abnehmen mit einem Ernährungsplan
Um erfolgreich Gewicht zu verlieren und Ihre Ziele zu erreichen, ist es wichtig, sich konsequent an Ihren Ernährungsplan zu halten und gesunde Gewohnheiten zu entwickeln. Hier sind einige Tipps, die Ihnen dabei helfen können:
1. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie gesunde Snacks vor, um Versuchungen zu vermeiden und Heißhungerattacken zu bekämpfen.
2. Achten Sie darauf, ausreichend zu trinken, indem Sie Wasser oder ungesüßte Getränke konsumieren, um Ihren Stoffwechsel anzukurbeln und Ihren Körper zu entgiften.
3. Vermeiden Sie verarbeitete Lebensmittel und Fast Food, da sie oft viel Zucker, Fett und Kalorien enthalten und Ihre Fortschritte beim Abnehmen beeinträchtigen können.
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Ein umfassender Ernährungsplan kann Ihnen nicht nur dabei helfen, Gewicht zu verlieren, sondern auch Ihre Gesundheit und Ihr Wohlbefinden insgesamt verbessern. Indem Sie sich mit hochwertigen Lebensmitteln versorgen und Ihren Körper mit allen notwendigen Nährstoffen versorgen, können Sie Ihre Energie steigern, Ihre Stimmung stabilisieren und Ihre Leistungsfähigkeit steigern. Ein gut strukturierter Ernährungsplan kann auch dazu beitragen, das Risiko für chronische Krankheiten wie Herzkrankheiten, Diabetes und Fettleibigkeit zu reduzieren und Ihre Lebenserwartung zu erhöhen.
Darüber hinaus kann ein Ernährungsplan auch dazu beitragen, dass Sie sich insgesamt besser fühlen und Ihre Lebensqualität steigern. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und gesunde Entscheidungen treffen, können Sie Ihr Selbstbewusstsein stärken, Stress reduzieren und Ihre körperliche Fitness verbessern. Ein gut durchdachter Ernährungsplan kann Ihnen dabei helfen, sich rundum wohl und glücklich zu fühlen und Ihr Leben in vollen Zügen zu genießen.
Mit einem umfassenden Ernährungsplan können Sie nicht nur 10 kg abnehmen und Ihre Ziele erreichen, sondern auch langfristige Ergebnisse erzielen und Ihre Gesundheit langfristig verbessern. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und Ihren Körper mit allen notwendigen Nährstoffen versorgen, können Sie Ihren Traumkörper erreichen und ein gesünderes, glücklicheres Leben führen. Nutzen Sie jetzt die Gelegenheit und laden Sie sich das kostenlose PDF herunter, um noch heute mit Ihrem persönlichen Ernährungsplan zu starten und die Veränderungen zu erleben.
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I had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: https://www.fasterwaycoach.com/#Missmoorestyle If you want to see my intro video to this FWTFL program, click here: https://youtu.be/H-JXU2pSEMk Table of contents: 0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc 4:24 Workout 4:45 Low Carb Day Breakfast 5:34 Low Carb Day Lunch 6:06 Low Carb day smoothie + Making Fat Bombs 8:49 Low Carb day dinner 10:28 Regular Macro Day Breakfast 11:22 Regular Macro Day Lunch 12:41 Regular Macro Day Smoothie 15:08 Regular Macro Day Dinner JOIN THE FAM, SUBSCRIBE TO MY CHANNEL (It’s free!): http://bit.ly/2Jh5u8B FOLLOW ME ON MY SOCIALS: - INSTAGRAM @missmoorestyle - https://www.instagram.com/missmoorestyle - LIKETOKNOWIT @missmoorestyle - https//www.liketoknow.it/missmoorestyle - TIKTOK @missmoorestyle - https://vm.tiktok.com/qPSrEr/ - TWITTER @missmoorestyle - www.twitter.com/missmoorestyle - FACEBOOK @missmoorestyle - www.faceboook.com/missmoorestyle - PINTEREST @missmoorestyle - www.pinterest.com/missmoorestyle CHECK OUT THE MISS MOORE STYLE BLOG: https://www.missmoorestyle.com SHOP MY POSHMARK! I've got tons of gently pre-loved items, some of which have never been worn and they need a new home! https://poshmark.com/closet/missmoorestyle Egg Roll in a Bowl: 1 lb of ground chicken, pork, beef, or meat substitute of choice 1 bag of Trader Joe's Broccoli Slaw 1 Bag of regular cabbage cole slaw mix Soy Sauce Minced Garlic Ginger I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste. After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy. Peanut butter and chocolate fat bombs: Mix in a bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 2 teaspoons stevia or sweetner replacement of choice Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 1 teaspoon vanilla extract 1 tablespoon stevia or sweetener replacement of choice when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy! Bonjour Salad Dressing mixer: https://rstyle.me/+dbS5MykmBFtEODr1nIltUQ EQUIPMENT FAQ LINKS: I get a lot of people asking me about what camera/lenses I use to film, so here's the links for those! Canon 6d Mark ii: http://bit.ly/2TcOS5C Sigma 1.4 35mm Art Lens: http://bit.ly/2uO970i Wireless Lavalier Microphone Comica CVM-WS60: http://bit.ly/38bzDOz Canon G7X Mark ii: http://bit.ly/39eDa0b Moment Lens for iphone: http://bit.ly/3cpoMnt Zhiyun Smooth 4 Stabilizer: http://bit.ly/2TtXDat MUSIC: All the music used in my videos are either from Musicbed or Epidemic Sound, which are my 2 favorite music subscriptions for YouTube creators. if you want to try a month of Musicbed FREE, click here: https://www.musicbed.com/invite/VbPa6 If you want to try a month of epidemic sound free, click here: https://www.epidemicsound.com/referral/hkwgfw/ DISCLAIMER: This video contains affiliate links. Sounds fancy but really all it is is a way for me to possibly make a small percentage of commission from anything bought via the product links above. Don't worry, it doesn't cost you any extra dough or effect you in any way! #fasterwaytofatloss #whatieatinaday #whatieat #weightlossrecipe #weightloss #healthyfoods #healthyrecipes #keto #ketodiet #fwtfl
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Ketogen Max Gummies are the latest innovation in the world of ketogenic supplements. These gummies are designed to help you achieve maximum ketosis for maximum results. Whether you are just starting your keto journey or looking to boost your current results, Ketogen Max Gummies can help you reach your goals faster and more effectively than ever before.
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So, how do Ketogen Max Gummies work? These gummies are packed with powerful ingredients that are scientifically proven to support ketosis. One key ingredient is exogenous ketones, which can help your body enter ketosis more quickly and stay there longer. This means you will burn fat for fuel more efficiently, leading to increased weight loss and energy levels.
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Another key ingredient in Ketogen Max Gummies is MCT oil, which is known for its ability to enhance weight loss and mental focus. MCT oil is quickly converted into ketones by the liver, providing a readily available source of energy for your body and brain. This can help you stay focused and energized throughout the day, even when following a low-carb diet.
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There are many benefits to using Ketogen Max Gummies as part of your ketogenic lifestyle. One of the biggest benefits is the convenience they offer. Instead of having to mix powders or take multiple pills, you can simply grab a gummy and go. This makes it easy to stay on track with your keto goals, even when life gets busy.
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1. How many Ketogen Max Gummies should I take each day?
It is recommended to take 2-3 gummies per day for optimal results. You can space them out throughout the day or take them all at once, depending on your preference.
2. Are there any side effects of using Ketogen Max Gummies?
While Ketogen Max Gummies are generally safe for most people, some individuals may experience mild digestive issues, such as bloating or stomach upset, when first starting. These symptoms usually subside as your body adjusts to the ingredients.
3. Can I take Ketogen Max Gummies if I have food allergies?
Ketogen Max Gummies are gluten-free and dairy-free, making them suitable for many individuals with food allergies. However, it is always recommended to read the ingredient label carefully and consult with your healthcare provider if you have any concerns.
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Vibrant Life Keto Gummies are a dietary supplement formulated to help individuals following a ketogenic diet. These gummies are infused with exogenous ketones, which are external sources of ketones that help your body enter and maintain a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, making it a cornerstone of the keto diet.
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