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This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight. References 1. Raising sodium intake can cause fluid retention: https://pubmed.ncbi.nlm.nih.gov/2957126/ https://pubmed.ncbi.nlm.nih.gov/6823962/ https://pubmed.ncbi.nlm.nih.gov/8306484/ https://pubmed.ncbi.nlm.nih.gov/2525347/ 2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/ 3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806 4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png 5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix): https://pubmed.ncbi.nlm.nih.gov/4427955/ 7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention: http://doi.org/10.1152/ajpregu.00647.2009 8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/ 9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682 10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach: https://www.ncbi.nlm.nih.gov/pubmed/6737198 https://journals.sagepub.com/doi/abs/10.1177/0031512516631056 11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.ncbi.nlm.nih.gov/pubmed/21431424 https://www.ncbi.nlm.nih.gov/pubmed/18329704 http://hortsci.ashspublications.org/content/42/3/581.full 12. Ashwagandha and Rhodiola are both very effective at reducing cortisol: https://www.ncbi.nlm.nih.gov/pubmed/19170145 https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf 13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/ 14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/ 17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/ 19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/ 20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys: https://pubmed.ncbi.nlm.nih.gov/21629870/ https://pubmed.ncbi.nlm.nih.gov/17686957/ 21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/
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The ketogenic diet has been gaining popularity in recent years for its potential benefits in weight loss and improving overall health. One of the key principles of the keto diet is consuming high amounts of healthy fats and low carbohydrates to put the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. While many people have seen success with this diet, some may struggle to find ways to incorporate enough fats into their daily routine.
This is where keto fat burning gummies come into play. These gummies are a convenient and tasty way to increase your fat intake while staying in ketosis. With claims of boosting metabolism and aiding in weight loss, many are turning to these gummies as a supplement to their keto diet. But do they really help you lose weight?
How Do Keto Fat Burning Gummies Work?
Keto fat burning gummies typically contain ingredients such as medium-chain triglycerides (MCTs), which are fats that are easily digested and converted into ketones, the fuel source for your body in ketosis. These gummies also often contain other ingredients like exogenous ketones, collagen, and vitamins to support overall health and weight loss.
When you consume these gummies, the MCTs can help boost your fat intake and support ketosis, making it easier for your body to stay in a fat-burning state. The exogenous ketones can also help provide your body with additional ketones, further supporting your energy levels and weight loss efforts.
Some studies have suggested that MCTs can increase the number of calories burned and fat lost, which may aid in weight loss. Additionally, the collagen found in these gummies can support skin, joint, and gut health, making them a well-rounded supplement for those on a keto diet.
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One of the main benefits of using keto fat burning gummies is the convenience they offer. With a busy lifestyle, it can be challenging to prepare high-fat meals every day, making it easier to supplement with these gummies to ensure you are reaching your fat intake goals.
Additionally, the taste of these gummies can make it more enjoyable to stick to your keto diet. Instead of having to consume oils or fats that may not be as palatable, you can enjoy a tasty gummy that feels like a treat rather than a chore.
Moreover, the ingredients in these gummies often provide additional health benefits beyond weight loss. The collagen can support your skin, hair, and nails, while the vitamins can help fill any nutrient gaps you may have while on a restricted diet.
Potential Side Effects and Considerations
While keto fat burning gummies can be a helpful supplement for your keto diet, there are some considerations to keep in mind. Some people may experience digestive issues when consuming MCTs, such as bloating, gas, or diarrhea. It’s essential to start with a small dose and gradually increase to allow your body to adjust.
Additionally, these gummies are not a magic solution for weight loss. They should be used in conjunction with a balanced diet and regular exercise to see the best results. If you are looking to lose weight, focusing on whole, nutrient-dense foods should be your priority, with these gummies serving as a supplement to support your efforts.
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It’s also crucial to read the ingredients list on these gummies and ensure they align with your dietary needs and restrictions. Some gummies may contain artificial sweeteners, colors, or other additives that may not be suitable for everyone.
Conclusion
In conclusion, keto fat burning gummies can be a convenient and tasty way to supplement your keto diet and increase your fat intake. While they may offer benefits such as supporting ketosis, boosting metabolism, and aiding in weight loss, it’s essential to remember that they are not a substitute for a healthy diet and lifestyle.
By incorporating these gummies into a well-rounded approach to weight loss, including whole foods, regular exercise, and adequate sleep, you may see positive results in your health and overall well-being. As with any supplement, it’s always best to consult with a healthcare professional before adding them to your routine to ensure they are suitable for you.
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