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Chrissy Metz from This Is Us has shocked fans with her stunning 100-pound weight loss transformation! In this emotional video, Celeb Insider takes you through how Chrissy Metz in 2025 is looking like a true model — confident, glowing, and stronger than ever. Known for her role as Kate Pearson, Chrissy shares her personal journey of healing, health, and self-love. No surgery. No Ozempic. Just daily walks, a clean 2,000-calorie diet, and a powerful mindset shift. We also touch on her singing career, moments like Chrissy Metz talking to God, her inspiring book, public appearances like CMT, and how her style and presence have evolved since 2021. You’ll even hear about updates on Chrissy Metz’s husband, dating life, and her latest movies and live performances. 👇 Don’t miss: ✨ Chrissy Metz 2025 transformation ✨ Her emotional story after This Is Us ✨ Real talk about Chrissy Metz weight, confidence, and breaking stereotypes ✨ Exclusive updates on her style, songs, and more! 💬 What do you think about Chrissy’s transformation? Let us know in the comments! 👉 Like | Subscribe | Hit the bell for more celeb stories from Celeb Insider #ChrissyMetz #ChrissyMetz2025 #CelebInsiderDaily

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3 strategies to break through fat loss plateaus, including 2 methods I've never shared before! Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Pat's Channel: ‣ https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g My video on spot reduction: ‣ https://www.youtube.com/watch?v=XM1JPtF_vdA Berto's DEXA Scan: https://www.youtube.com/watch?v=4X2DFfaTvjI Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. This video is not sponsored! I'm not accepting coaching clients.

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For the Short Ribs: 4 lbs bone-in short ribs, seasoned with salt, pepper, onion and garlic powder Seasoned flour 1/2 - 3/4 cup flour 2 tbsp neutral oil 1 large yellow onion, thinly sliced 3 medium carrots, peeled and cut into chunks 2 celery stalks, diced 4-6 garlic cloves, whole 1 cup dry white wine (e.g., Sauvignon Blanc or Chardonnay) 2 cups beef or chicken stock 1/4 cup apple cider vinegar 2 Tbsp honey or maple syrup (optional, for a touch of sweetness) or 1 Tbsp of each 2 sprigs fresh oregano 4 sprigs fresh thyme 2-3 bay leaves Chopped chives or parsley Preheat your oven to 325°F Heat oil in a Dutch oven or heavy bottomed oven safe pot, over medium heat. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove and set aside. Add onions sauté 5 mins, add carrots, and celery to the pot. Add a little salt and pepper. Sauté until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up browned bits from the bottom of the pot. Let the wine simmer and reduce by half, about 5 minutes. Stir in the beef stock, apple cider vinegar, and honey/maple syrup (if using). Nestle the short ribs back into the pot. Add oregano, thyme, and the bay leaves. Cover the pot with a lid and transfer to the oven. Braise for 2.5 to 3 hours, until the short ribs are tender and falling off the bone. Remove the short ribs from the pot and skim any excess fat from the surface of the braising liquid. Simmer the liquid on the stovetop until it thickens slightly. Adjust seasoning with salt and pepper to taste. Return the short ribs to the pot and spoon the sauce over them, or plate individually. Garnish with chopped chives or parsley. Serve with mashed potatoes, roasted vegetables, or crusty bread. #cooking #shortribs #whitewine #applecidervinegar #holidayrecipes #beef #recipe

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Official Website: http://www.bodyrenovator.com Jump starting fat loss could not be easier with the world's easiest weight loss health and fitness solution, BodyRenovator, created by two time Mr. Universe Winner John Terilli. This is a sample of one of the meals from the Non-allergenic Meal Program on the Month 1 DVD. It is designed to be delicious, nutritious without silly restrictions and starvation. Everything has been designed to be quick simple and easy to prepare and fit into your life style with minimal impact. There is plenty of variety in this eating program which will leave you totally satisfied and sustain your fat loss over the long term. It included snacks and cheat meals (with pizza, ice cream and beer). For more information go to http://www.bodyrenovator.com

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