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Struggling to shed those extra pounds? The secret lies in what you eat! Here are five powerhouse foods that boost metabolism and help burn fat effectively: 🥚 Eggs – Packed with protein to keep you fuller for longer! 🌿 Leafy Greens – Low in calories, high in fiber = weight loss magic! 🥛 Greek Yogurt/Curd – Supports gut health & curbs cravings! 🌰 Lentils & Chickpeas – A fiber + protein combo for sustained fat burn! 🥜 Nuts & Seeds – Healthy fats that keep hunger at bay! 💪 Eat smart, stay fit, and reach your weight loss goals faster! Which one is your go-to fat-burning food? Drop a comment below! ⬇️ 👉 DM us for a personalized fitness & diet plan! 📍 @fit.nishalifestyle | @tulasi_nithin_official | @teambfitsquad To enjoy access to member's only exclusive perks,: 🔸Join now: https://www.youtube.com/@happyvibesbytulasi/join To get notified on my latest videos, subscribe & enable bell icon! 🔸Subscribe - https://www.youtube.com/@happyvibesbytulasi Hi Everyone, Welcome to B-Fit Squad, an exclusive online platform promoting fitness of women! 🔸Connect us ▶️ http://wa.link/a1u0my ▶️ https://wa.link/km9j7q ▶️ https://wa.link/32w5 🔸Follow us on Instagram! 1. https://www.instagram.com/fit.nishalifestyle/ 2. https://www.instagram.com/tulasi_nithin/ 🔸Email Id: [email protected] ➡️About B-Fit Squad⬅️ An exclusive online platform promoting fitness of women and led by an expert team of females; B-Fit squad envisions setting up a platform to help and support women in achieving their fitness goals and making the community strong and fit. B-Fit Squad provides you with ✅Personalized meal plan tailored to your unique goals 🍲 ✅Live workout sessions (Monday to Friday) for all fitness levels 💪 ✅Strict plate monitoring & feedback to ensure consistency 📊 ✅Dedicated support from diet, fitness, and program managers 🤝 ✅Daily personal checks for accountability 📋 ✅Class recordings for added convenience 🎥 Join Now!!! About Happy Vibes by Tulasi! If you are looking for ideas and tips on how to live a healthy life from inside out, you have come to the right place. I believe in living life to the fullest and want to be the happiest soul. The only mantra to achieve this is to "Eat Healthy, Move & Sleep Well." I post videos on easy home workouts, sustainable healthy diet plans, weight loss tips, motivation, beauty, & lifestyle. If you choose to Be happy and want to Live a Healthier Life, be a Part of my Happy Fam❤️. Do Subscribe to my Channel.🥰 Keep watching and support. Stay Happy & Healthy 😍 For Business & Enquiries ********* Email: [email protected] Instagram: https://instagram.com/happyvibes_by_tulasi Facebook: Happy Vibes by Tulasi ➡️DISCLAIMER: ➡️1. Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information. ➡️2. As with all workouts, we advise everyone to apply logic while using our workout videos. To reduce and avoid injury, we strongly recommend you to consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel shall not be held responsible or liable for any injury or harm you sustain as a result of following any of our fitness videos or information. Thank you for your cooperation and understanding. ➡️Find More Videos happy vibes by tulsi happy vibes by thulasi happy vibes diet tips Malayalam home workout Malayalam cardio workout by tulasi full body workout at home full body workout by tulasi happy vibes tulasi exercise to lose weight fast from home #BFitSquad #WeightLossFoods #FatLossTips #HealthyEating #FitnessJourney #EatHealthy #LoseWeightNaturally #MetabolismBoost #StayFit #NutritionMatters #HealthyChoices

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Peter van der Velden (https://www.linkedin.com/in/petervandervelden/) joins Matt Cohen (https://www.linkedin.com/in/matt-cohen1/) to discuss the dynamic changes within the life sciences sector and venture capital at large. He highlights the success factors in life sciences as a high-performing asset class and discusses the role of Canadian pension funds in supporting innovation. The episode also covers the transformative potential of GLP-1 drugs and AI's impact on drug discovery and medical technology. And John Ruffolo (https://www.linkedin.com/in/joruffolo/) is back to talk about the US elections and tech news. (Note: this was recorded before the election on 11/5/24). About Peter van der Velden: Peter van der Velden is the Founder and Managing General Partner of Lumira Ventures, a top Canadian life sciences venture capital firm he established in 2007 following a management buyout of MDS Capital. At Lumira, he focuses on biotech and medtech investments, with multiple high-profile exits involving acquisitions by major pharmaceutical companies. Prior to Lumira, Peter served as President and CEO of MDS Capital, Canada’s oldest life sciences VC firm. He has also founded and led Fusion Capital, an investment bank for Canadian tech ventures, and worked as Managing Director at Bedford Capital, a private equity boutique. Peter began his career in venture capital in 1988 at Vencap Equities and later held roles in business development at Hyal Pharmaceuticals and Taurus Capital. He holds an MBA from the Schulich School of Business and an MSc in Pathology and a BSc in Life Sciences from Queen’s University. In this episode, we discuss: News with John Ruffolo (1:26) – Super Micro Computer Stock Decline(4:00) – Canadian Perspective on U.S. Elections(6:45) – Decline of Mainstream Media and Rise of Alternative Platforms(11:41) – VCs Backing Multiple Competing LLMs(17:20) – Potential AI Mergers and Acquisitions in 2025 Interview with Peter van der Velden (19:48) – Peter’s Role at Lumira Ventures(21:03) – Transformation in Venture Capital and Life Sciences(24:05) – Life Sciences Outperformance as an Asset Class(27:48) – Canadian Pension Funds and Venture Capital(31:20) – Case Study: Histosonics and Pension Fund Support(35:25) – Quebec’s Leadership in Supporting Local Innovation(37:00) – Challenges in Advocating for Canadian Venture Capital(46:16) – GLP-1 Drugs and Their Transformative Potential(49:19) – Industries Disrupted by GLP-1 Innovations(52:00) – AI’s Role in Drug Discovery and Medtech Fast Favorites * Favorite Podcast: Acquired (https://www.acquired.fm/) and All In (https://podcasts.apple.com/us/podcast/all-in-with-chamath-jason-sacks-friedberg/id1502871393) * Favorite Tech Gadget: NotebookLM.google (https://notebooklm.google/) * Favorite Trend: Rationality returning to the venture market * Favorite Life Lesson: "Never give up" Follow Matt Cohen (https://twitter.com/mattybcohen) and Tank Talks (https://www.rippleventures.com/podcast) here! Podcast production support provided by Agentbee.ai (https://www.agentbee.agency/podcasting) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com (https://tanktalks.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

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When it comes to weight loss, many individuals prioritize how they feel over the number on the scale. However, for some, celebrating specific milestones is part of their journey. Singer Jelly Roll, who started at 540 pounds, recently shared that he has dropped to 357 pounds and plans to lose another 100 pounds before going skydiving in Sweden with his wife, Bunnie XO. In a similar vein, Lizzo revealed in January that she has reduced her body fat by 16 percent and has been proudly showcasing her slimmer figure. Despite criticism for her transformation, she emphasized that her commitment to body positivity remains strong. "I’m not fat anymore. But I’m still body positive," she stated in a March interview with Andy Cohen, underscoring the movement's roots in advocating for marginalized bodies. Celebrities like Oprah Winfrey and Rosie O'Donnell have also embraced newer weight loss medications, with O'Donnell sharing her own transformation thanks to Mounjaro, a diabetes medication that has the side effect of weight loss. Meanwhile, Tammy Slaton, known from TLC's "1,000-Lb Sisters," revealed her journey from over 700 pounds to 238 pounds, highlighting the deeply personal nature of weight loss, even in a reality TV context. While the motivations for shedding pounds can vary widely, experts agree that there is no one-size-fits-all approach to achieving better health. The journey is as much about internal feelings as it is about external appearances, and the results can be significant.

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Is eating fat really the culprit behind weight gain? In this eye-opening video, we dive deep into the science of dietary fat and debunk the myth that eating fat makes you fat! Join us as we explore the role of healthy fats in our diet, the difference between good and bad fats, and how they can actually aid in weight loss when consumed correctly. Learn how to balance your plate and understand the truth about fat in nutrition. Whether you’re on a keto diet or simply looking to improve your eating habits, this video is packed with valuable insights. Don’t forget to like and share if you find it helpful! #HealthyFats #NutritionMyths #WeightLossJourney #DietingTips OUTLINE: 00:00:00 Does Eating Fat Make You Fat? Myth Busted!

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