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Chris and Mike Israetel discuss the best foods for fat loss. Are there key foods for fat loss according to Dr Mike Israetel? What does Dr Mike Israetel believe is most important for fat loss? Can you still eat junk food and lose weight according to Dr Mike Israetel? Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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Oceaura GLP-1 Patches Review – Does It Work Or A Scam? Oceaura GLP-1 Patches claim to offer prescription-level weight loss—without injections or pills. But are they legit, or just viral hype? Marketed as a skin patch alternative to GLP-1 medications like tirzepatide, Oceaura says their “Tirasipetide™” formula curbs appetite, boosts metabolism, and balances blood sugar. Sounds like science—but the truth is far more concerning. In this review, I uncover: 🚫 No real GLP-1 ingredients—just herbal extracts 🔬 Zero clinical trials, patents, or scientific backing 🧑‍⚕️ Fake “Dr. Jonathan Kim” endorsement (AI-generated image) ⚠️ Misleading delivery claims with no documentation 🤖 AI-generated customer reviews and photos The site uses high-tech buzzwords and flashy design, but offers no evidence, no transparency, and no reason to trust what’s in the patch. This isn't medicine—it’s marketing. 👇 Seen the patch or tried it? Drop your experience in the comments. 👍 Like, subscribe, and turn on notifications for more honest, in-depth reviews. Keywords: oceaura glp 1 patches reviews, oceaura glp-1 patches, oceaura glp-1 patches scam, oceaura glp-1 patches legit, is oceaura glp-1 patches scam, oceaura glp-1 patches review, oceaura glp-1 patches reviews, is oceaura glp-1 patches legit, oceaura glp-1 patches legit reddit, oceaura glp-1 patch, glp 1 patches scam, glp 1 patches fake, glp 1 patches review, oceaura glp 1 reviews, glp 1 patches reviews, oceaura glp-1 patch review, glp 1 patches honest review, glp 1 weight loss patches, kind patches glp 1 reviews #OceauraGlp-1Patches #OceauraGlp-1Patchesscam #OceauraGlp-1Patchesreview #OceauraGlp-1Patches #gentleglp-1patches #oceauraglp-1 #oceauraglp-1 #honestcheck Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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"Comparing Ozempic, Wegovy, and Mounjaro: Pros, Cons, and Costs" In this video, we delve into the differences between Ozempic, Wegovy, and Mounjaro, three leading medications used for weight loss and type 2 diabetes management. We compare their effectiveness, side effects, dosages, and costs to help you make an informed decision. Ozempic and Wegovy both contain semaglutide, but they differ in their FDA approvals and dosages, with Wegovy specifically approved for weight loss. Mounjaro, with its unique active ingredient tirzepatide, offers potentially greater benefits for weight loss and glucose control. Discover which medication might be the best option for your health needs. #Ozempic_vs_Wegovy_vs_Mounjaro #Ozempic #Wegovy #Mounjaro #WeightLossJourney #Health #Fitness #MedicationComparison #WeightLossMedication #HealthTips #Ozempic #Wegovy #Mounjaro #WeightLoss #Diabetes #HealthCare #Semaglutide #Tirzepatide #MedicationComparison #HealthTips ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly how it works. 60% off all AX programs - http://athleanx.com/x/208-workouts Subscribe to this channel here - http://bit.ly/2b0coMW While many will argue that in order to build muscle, you have to be in a caloric surplus and that to burn fat, you need to be a caloric deficit. This is partly true. While you need to be in a deficit to burn fat; to build muscle, you are not looking at a surplus of consumed calories, but an energy surplus. In order fuel muscle protein synthesis, your body can use stored body fat as it’s preferred energy source. The more body fat you have, the easier this is because you often times have a readily available source of this stored energy. Of course, the person looking to build muscle and burn fat at the same time has some body fat to lose! There are some key elements of caloric intake that need to be done right in order to successfully burn fat and build muscle at the same time. There needs to be a caloric deficit from your maintenance levels, but people often fail by attacking this deficit too aggressively. Exceeding a 15% deficit is setting yourself up for failure. If you go above this amount in an attempt to speed up the process of fat loss, you will have far less control over limiting the supply of calories to body fat stores and likely start breaking down muscle in order to energize the process. This is definitely not good if you are looking to build muscle. Speaking of building more muscle, we also know this will require you to increase your protein intake, but not as much as you think; I’ll get back to that in a minute. It is also important to make sure you dial in your nutrition by removing the junk from your diet and introducing nutrient dense foods that will provide your body what it needs without the excess calories. So, how much protein do you need in order to build muscle? While it has been traditionally said that you need 1 gram per lb of bodyweight, recent studies have shown that that number is about .8 grams per lb of bodyweight. While rounding up provides an even 1:1 ratio that’s easy to follow, a 20% difference makes an impact on your grocery bill as the amount of money you need to spend decreases by 20% as well. Building muscle and burning fat doesn’t start and end with nutrition; training is a major factor as well. Most people think that simple cardio will be enough to burn fat, but I will argue that it is not necessary. What IS necessary is resistance training! Why? You can burn fat by remaining in a caloric deficit, but to build muscle, resistance training is required. However, cardio and conditioning are necessary parts of training to be a healthy, functioning human being. It is also important to note that this sets you up for success because instead of cutting out 500 calories of nutrient dense food from your diet, you can cut 300 calories and burn the extra 200 from your training. That’s 200 calories you are saving worth of important nutrients, especially protein. Now some might argue that the most effective way of burning fat and building muscle would be bulking and cutting, I am going to disagree. Yes, while a successful bulk and cut might be faster, the key word is successful. I would argue that for every successful bulk and cut, there are a million people out there who have failed at it. Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat. This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve. If you’re looking to have your question answered in a future episode of AX JEFF, leave a comment below and you just might be selected next. If you are looking to build muscle and burn fat at the same time, our step-by-step training programs and nutrition plans will help you to achieve just that. You can check them out at athleanx.com and be sure to take our program selector quiz to find the workout plan that best suits your current goals. For more videos on how to build muscle and burn fat in a healthy, sustainable way, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notification so you never miss a new video when it’s published.

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Hi everyone! Thanks for watching my weight loss update! The footage turned out green for some reason so I tried my best to color-correct it but.... it may look slightly pink. Whoops hahahaha. I will have another update for you all in a couple weeks! Drop your questions for a Q&A video down below! Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/

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