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Weight loss, Fat loss and More with the co-founder of Freedom from Obesity | ft. Malhar Ganla | Episode 11 Our guest Dr. Malhar Ganla has helped over 16,000 patients toward reversing their diabetes and reclaiming their lives. He is the co-founder of Freedom from Diabetes (FFD), whose mission is to help people reverse diabetes and live healthier lives. Freedom from Obesity (FFO) is under the umbrella of FFD and Dr. Ganla promotes sustainable long-term weight loss with his tried and tested methods. He can be found: https://www.linkedin.com/in/dr-malhar-ganla-babb9a61/ https://www.instagram.com/malharganla/?hl=en …………………………….……………………………. #TheBreathingRoom #TBR #yogaforlife #innerpeace #mindfulmovement #TransformYourself #fitnessgoals #healthandwellness …………………………….……………………………. Also connect with us on social media : Instagram :- https://www.instagram.com/thebreathingroom__?igsh=NGxtYno0bGRyOHF3 Spotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQ Apple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527 …………………………….……………………………. 0:00 intro 1:00 Fitness Journey 5:15 Freedom From obesity 8:40 Importance Of Protien 15:05 Is Apple or peanut butter isn’t that better than a processed product. 19:42 Weight loss drugs. 21:23 Social media influencers. 23:53 what a person should do If they have 45 minutes in a day 26:43 intermittent fasting 34:40 Where do you see india in 10 years 39:55 triathletes 45:13 Heart attacks at 40s an 50s 50:56 where people find you Thanks For Watching ❤️
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Pauline Chalamet was an actress who had acted in several movies and shows. Her first successful work was “The Dinner” after which she appeared in other films. Despite a long time of being famous, the media and fans paid attention to her weight loss story.
Embracing a Healthier Lifestyle
Pauline’s journey to losing weight began when she decided that her health and well-being were more important than anything else. Like many others in the entertainment industry, Pauline felt pressured about her looks. However, she came to realize that true beauty comes from inside and she should always put herself first above all things.
Instead of engaging in unhealthy practices like crash dieting, Pauline opted for leading a healthier life. She incorporated exercise into her routine and concentrated on feeding herself with healthy foods. As a result, Pauline lost extra pounds while also improving her energy levels as well as self-assurance.
Overcoming Challenges
However determined she was to living healthier life, there were many obstacles along Pauline Chalamet’s path. One of the major challenges she faced involved overcoming negative self-talks and societal pressures setting unrealistic beauty standards for women. Nevertheless, no matter one’s worth is not dictated by outside influences but oneself according to Pauline hence stuck to own principles.
A second difficulty Pauline experienced in maintaining her new lifestyle was finding the time and motivation to keep it up. Juggling personal health goals with a busy acting career was not simple though still determinedly committed making sure exercise became possible amongst other concerns such as meal planning. Through persistence and sacrifice however, she managed to get through these obstacles while achieving what it took for one’s fitness ambitions.
Inspiring Others
Pauline has become an inspiration towards numerous people through losing weight too much since using social media platforms where they have openly talked about their struggles . By sharing this information with others, especially those who may be suffering from similar conditions; this individual has shown that it is possible for one’s life to change if they are willing to work hard towards achieving their goals. Therefore, her journey acts as a reminder that we can always make ourselves healthy and happy at any stage.
With the rest of us looking towards the future even as we continue maturing; Pauline has inspired many people to adopt healthier lifestyles and self-care. She goes ahead to demonstrate that so long as individuals remain focused and possess a reliable support network, they will overcome whatever obstacles are in their path. Pauline’s story exemplifies the power of self-acceptance and determination.
Looking Towards the Future
Pauline Chalamet is still focusing on her health throughout her weight loss journey. Her inner strength and resilience become apparent in her physical transformation. Her experience reminds us about the fact that real beauty comes from inside while making efforts to keep oneself healthy lasts for a lifetime.
Having gained more confidence and leading a healthier life now, Pauline has opened up new doors in show business. This journey is an example of how love for oneself requires patience until it becomes part of an individual existence thereby promoting wellness. In this state of constant evolution, Pauline Chalamet represents hope for anyone who wishes to bring about change through better health practices.
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Reality TV star and social media mogul Kim Kardashian recently overtook Rihanna, Taylor Swift, and Beyoncé as the most followed person on Instagram. The mother-of-four, who is married to US rapper Kanye West, also generates tens of millions of viewing figures on Keeping Up With The Kardashians, her long-running commercial reality-TV show. But it is Kardashian’s rare physique – an hourglass figure with tiny waist – that puts her in a league of her own. Fans credit the starlet with the launches of several fitness-inspired products and online workouts, and she continues to dominate search rankings for weight loss solutions. Here, we’ll take a behind-the-scenes look at Kim Kardashian’s journey through little-known footage from throughout the decades.
The Beginning of a Journey
Body image and weight was always something that she couldn’t help but talk about: the press and public had been on her back during her early fame and it was something she and her fans could reach a consensus on. From the glossy photos on the cover of Us Weekly to the movies and interviews she appeared in, Kim following the path of many a teen and woman, struggling to met conform to an absurd idea of how we should look.
It was only after Kim started working with a personal trainer and nutritionist – who advised her to follow a fitness regimen and diet tailored to her needs and goals – that she was able to get her weight-loss efforts back on track, and resume her transformation to a healthy and fit new person.
Kim kept her social-media followers posted on her progress with routine posts about her workouts – in a ‘No shampoo … or makeup !!!!’ way that she said kept her motivated as she actually committed to the routine of working out. She posted meal preps and still and video selfies of her clad only in underwear as she monitored her progress. That commitment was rewarded. ‘I’ve actually watched the results,’ she told the Miami Herald.
Challenges and Triumphs
Like other dieters who have shed large amounts of weight, Kim faced cravings, temptations and obstacles, including getting stuck in plateau mode as well as ‘falling off the wagon’ more than once. But her steadfast devotion to fitness is a testament to the fact that, ultimately, perseverance pays off.
But, she said, ‘Nothing compares to reaching your goal weight. There is just no other feeling like it. After you finally do it, you look at yourself in the mirror and say, “Well, dammit, I did it for real,” and you just feel good about yourself. And I want young girls to realise that if she can do, you can do it. If you just believe in yourself, you can do it, too.
From the start, Kim has frequently emphasised this back and forth, as well as self-care and romance, while pushing her fans to love themselves alongside their bodies. ‘I’ve had my ups and downs,’ Kim writes. ‘I’ve worked hard and stayed dedicated. I can make you sweat and look a little hilarious. I can call you beautiful and remind you to accept and love yourself just the way you are and encourage you to eat some chicken/broccoli/chicken/broccoli – health is beauty!’ With this advice, she cultivates a generous community of admirers, funnelling millions of people’s affection back into her glossy star vortex, where she shines bright as the supernova she is.
Maintaining a Healthy Lifestyle
Now that Kim has lost the weight she wanted to shed, she’s continued to use the skills and drive she developed during medical school to cultivate a whole new way of taking care of herself – a cultivation that involves attending mainly to long-term habits of health and fitness rather than to the latest quick-fix pop-medical solution or fad diet. While once hanging on to the daily see-saw of whether she had lost or gained, she now enjoys her life as a healthy and trim physician – including regular exercise, much healthier nutrition, and careful attention to stresses that can impact both her bodily health and her psyche.
With the pursuit of a healthier lifestyle as her ultimate goal, Kim’s focus on body positivity, mental health awareness and holistic wellness are not merely a means to an end, but have instead become an ongoing advocacy in her public persona. In her entrepreneurial efforts through her Skims shapewear line and her beauty empire, KKW Beauty, Kim applies her knack for marketing to promote the concept of an inclusive and diverse society with regard to beauty and fashion.
As she flexes and grows more sculpted, her transformation is a continued inspiration for millions of people on this planet: that there’s nothing you can’t do if you stick with it, if you love yourself, and if Kim Kardashian will share her workout routines and supplements with you on Instagram.
Conclusion
In conclusion, if Kim Kardashian’s weight loss story has shown us one thing, it’s that with the right attitude and support system, you can conquer anything you put your mind to. From challenges to triumphs and learning how to stay in shape, Kim Kardashian’s story shows that anything is possible.
Thank you for reading. Please share and continue the conversation by encouraging others to share their thoughts and join the discussion on Facebook.
Throughout Kim’s journey, we can all learn lessons about the need for balance, self-love and persistence. Regardless of whether you are just starting your fitness evolution or searching for reasons to keep up with the ones you have begun, remember that while Kim broke these criteria, she has shown us that with faith in our own selves and persistence, we can create lasting lifestyle changes in order to become all that we want to be.
Let Kim Kardashian’s fitness makeover serve as a lesson and inspiration to us all that it takes hard work and dedication to reshape bodies and minds for the better.
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Total Health Keto Gummies is a dietary supplement that helps facilitate ketosis, which is the metabolic state in which your body burns fat instead of carbohydrates for energy. These gummies are made from natural ingredients such as BHB or Beta-hydroxybutyrate – a ketone that enhances ketosis onset. By taking Total Health Keto Gummies consistently, you may achieve ketosis faster and easier resulting in increased fat burning and weight loss.
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When you take Total Health Keto Gummies, BHB ketones present in them enter your bloodstream where they get converted into energy by your body organs. Some of this energy powers the brain and muscles whiles other remaining ketones speed up burnout of fats. You can have low carbohydrate diet while using these gummy jellies, hence keeping yourself in a state of ketosis—this method will work better than any other way of dieting that has ever been known because it loses more weight effectively thereby improving general health conditions.
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Using the entire range of products included within the package offered at competitive prices may have advantages like: feeling energetic always; fewer cravings for food; staying perfectly focused on given tasks without any deviation or distraction issues; losing extra weights fast than expected or otherwise anticipated after eating less amount every time we eat something new respectively thus making sure our bodies adjust accordingly without developing any side effect caused taking various gummy jellies.
Are There Any Side Effects?
Although Total Health Keto Gummies are generally safe for most people, some individuals may experience minor side effects when they first start taking the supplement. Examples of such side effects include stomach problems, headache or change in energy levels experienced by users as they attempt different solutions without fear about how effective would be beneficial towards their weight loss efforts within given time limits but without suffering from those harsh consequences due self-imposed limitations; if your doctor is unaware about adding another product into one’s daily life routine especially if someone has an existing illness condition or takes drugs.
What Do We Think About Total Health Keto Gummies?
Generally, Total Health Keto Gummies might be a great option for anyone trying to enhance their fitness regime. These gummy bears are made using natural ingredients and there is also potential to benefit from them such as encouraging ketosis. Nonetheless, bear in mind that everyone’s outcome could be different while maintaining consistency matters in health and wellness aim accomplishment based on this information which does not guarantee success but show us how better products like Tally do help achieve good results faster than any other brands out there today! Try implementing Total Health Keto Gummies into your schedule and track the progress you make to determine whether they are right for you or not.
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