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Hey Guys! 👋🏽 If you're looking for a delicious, nutritious snack that’s both satisfying and easy to prepare while on your Zepbound, Mounjaro, or Ozempic weight loss journey, to help aid in rapid weight loss, this video has the perfect recipe: Zucchini High-Protein Cheese Medallions! These crispy, cheesy bites combine fresh zucchini with the bold flavors of Parmesan and cheddar, offering a high-protein, low-carb alternative to traditional snack foods. The medallions are baked to golden perfection, giving them a crunchy texture on the outside while staying soft and flavorful on the inside. With just a handful of wholesome ingredients, this recipe is simple yet packed with nutrients. It makes enough for two to three snack sessions, so you can store them and grab a couple whenever you need a quick, healthy bite. Whether you're craving something savory in the afternoon or need a protein boost after a workout, these zucchini medallions are the perfect choice. Plus, they’re great for meal prep—just reheat and enjoy! Watch my video to see step-by-step instructions on how to make these irresistible snacks. Let me know in the comments how you like them and if you add any personal twists to the recipe!! Recipe: 2 Zucchinis 1 Cup Parmesan Cheese (Shredded and Ground) 1/4 Cheddar Cheese 2 Eggs Zucchini is good for you because: ➡️It is mild flavored and versatile. ➡️It is a good source of fiber, minerals, and nutrients. ➡️It benefits your immune system, gut health, and eyes. ➡️It contains carotenoids that are beneficial for your eyes, heart, and skin health. ⭐⭐The most antioxidants are found in the skin, so do not peel zucchini. ➡️It is good for your cardiovascular health due to its high fiber content. This video is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. #zucchinirecipe #zucchinifritters #zucchinifries #zucchinirecipes #Zucchinichips #zucchini #GLP-1 #Zepbound #weightlossmedication #weightlossdiet #weightlossjourney #parmesancheese #parmesan #Ozempic #mounjaro #wegovy #rapidweightloss #cheddarcheese #weightloss
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Discover the power of chair exercises in our latest video, "Unlocking the Secret: Chair Exercises for Weight Loss!" If you’ve ever felt held back by joint pain, mobility issues, or lack of motivation, this comprehensive guide is for you. Learn how to lose weight, tone your muscles, and boost your energy—all from the comfort of your chair! Join us as we demonstrate a variety of full-body, calorie-torching moves that are gentle on your joints yet effective for your health journey. Whether you’re at home, in the office, or just starting out, these exercises will transform your approach to fitness. Don't forget to like and share this video! Let's spread the word on health and wellness! #ChairExercises #WeightLoss #FitnessAtHome #HealthyLiving #mobilityforseniors #ChairWorkout #WeightLossWorkout #SeatedExercise #FatBurning #LowImpactFitness #SeniorWorkout #HomeWorkout #LoseWeightFast #BeginnerExercise #NoEquipmentWorkout 10-Min Fat-Burning Chair Workout for Seniors – Beginner Friendly! Are you looking to burn calories, tone muscles, and lose weight—all while sitting on a chair? This full-length seated workout is perfect for beginners, seniors, or anyone with limited mobility. In this video, we guide you through 23 powerful chair exercises designed for full-body fat burning, cardio boost, and muscle toning—without standing up! ✅ No equipment needed ✅ Low-impact & joint-friendly ✅ Suitable for all ages ✅ Great for home, office, or small spaces These chair-based movements target your arms, abs, legs, and glutes—all from the comfort of a chair. Whether you're recovering, starting your fitness journey, or just want a seated alternative, this workout can help you stay active, consistent, and motivated! 👉 Be sure to LIKE, COMMENT, and SUBSCRIBE for more seated workouts, weight loss routines, and senior fitness content. Related searches: chair exercises for weight loss, seated workout, chair workout for seniors, weight loss sitting down, fat burning chair exercises, low impact workout, senior fitness, exercise for beginners, seated cardio, full body chair workout, easy home workout, joint friendly workout, lose weight at home, exercise for obese, home workout no equipment, burn calories sitting, toning chair exercises 🎥 Watch next: 12 Easy At-Home Exercises to Improve Balance & Leg Strength for Seniors https://youtu.be/Dt5jluCP7rM 5 Powerful exercises for seniors https://youtu.be/qWckqjqYkaI ⚠️ DISCLAIMER ⚠️ The content in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any questions or concerns you may have about your health or a medical condition. The information shared reflects the current knowledge, research, and experience of the presenter at the time of publication. However, medical science is constantly evolving, and the information may not always be up-to-date or applicable to your individual situation. Do not make medical decisions or take actions based solely on the content of this video without first consulting your healthcare provider. The presenter and associated platforms are not responsible for any loss, injury, or damage arising from the use or misuse of the information provided.
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Join me in this intense 20 min fat burning wall pilates workout. This workout will tone your whole body with a strong emphasis on your legs and glutes. Grab your mat and lets go! 21 Day Weight Loss Accelerator - https://www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7daybellyfatbreakthrough All Programs & Challenges - https://www.jennacollinsfitness.com/online-programs My Mini Recipe Books - https://www.jennacollinsfitness.com/category/all-products Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
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GLP dosing is not a race to the top dose. The top dose of tirzepatide, 15mg, is 50% higher than the 10mg dose, yet patients only lost a few percent more body weight. The goal is the lowest effective dose in order to reduce the risk of side effects and complications. Follow our channel for more information on weight loss and general medical care. http://www.youtube.com/@EmergeForMe #glp #glp1 #weightloss #weightlossjourney #obesitymedicine #zepbound #mounjaro #tirzepatide
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How To Calculate TDEE and BMR / A Must For Weight Loss If you are looking to learn how to find basal metabolic rate (using Harris Benedict Equation) and how to find total daily energy expenditure then you want to watch this video. I will quickly break down what is BMR, what is TDEE, and why you need to know these numbers in order to know how many calories to eat for weight loss. #HowToCalculateTDEE #BMR #WeightLoss Like This Video and Share IT With Anyone Who Needs To Know This! Leave a Comment and Let me know if you were shocked by your TDEE and BMR numbers! ************************************** CALCULATE YOUR BMR AND TDEE USING THE HARRIS BENEDICT EQUATION/FORMULA HERE: https://www.omnicalculator.com/health/bmr-harris-benedict-equation ************************************** Get My FREE GUIDE to Calculating Calorie Deficit HERE: https://michelleroots.com/work-with-me/ Learn More About Calories and Macros for Body Recomposition (Fat Loss & Muscle Gain): https://youtu.be/daV49MN3QC4 MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE - 5 SECRETS TO FASTER FAT LOSS https://michelleroots.com/work-with-me/ ************************************** WATCH NEXT: MYFITNESSPAL QUICK TUTORITAL TO TRACK MACROS https://youtu.be/spXYTpq3A3o TIPS TO LOSE WEIGHT RIGHT NOW https://youtu.be/aPyyN2lfe0Q WEIGHT LOSS CALORIE CALCULATOR https://youtu.be/cf0OaA2xXog CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=BuyY-iLl0rw&feature=youtu.be
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In this video, I am sharing my very easy, effective, healthy, and balanced low-calorie diet plan to lose weight fast. You can eat everything but in moderation, and lose weight. This weight loss diet chart along with my fat-burning drinks or combo might exactly be what you need to give your metabolism a boost and reduce weight faster. This homemade mixture which is made up of all-natural ingredients (chia seeds, herbs, cinnamon,) with warm water will make you feel full faster, your skin will look clear, your craving for sweets and desserts will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products may reduce your weight 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com
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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro 5mg pen accessed from Asda Online Doctors £179 (use code REFDT49JXB for 10% discount) I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss [email protected]
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Oil Calories Breakdown ➡ 1 gram oil = 9 cal ➡ 1 tsp oil = 40 cal ➡ 1 tbsp oil = 120 cal Every tablespoon of oil adds 120 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little choices add up over time!
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