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#김밥 #레시피 #집밥 #다이어트식단 #계란 #간단요리 #건강식 #요리 #음식 #건강식단 #자취요리 #계란요리 #다이어트요리 #집밥레시피 #한식 #쉬운요리 #간단한요리 #제철음식 #초간단레시피 #영양식 #간단한레시피 #간단레시피 #반찬 #오이 #저탄고지 오늘은, 계란과 당근, 오이로 만든 다이어트 김밥 레시피를 준비했어요. 밥 대신 계란을 듬뿍 넣은 키토김밥이라 포만감이 좋고 다이어트에도 너무 좋고요. 여러 재료를 따로 준비할 필요 없이 야채는 채 썰고, 계란은 지단 만들어서 말아주기만 하면 되는 정말 쉽고 맛있는 김밥 레시피예요. 이 김밥은 모든 재료를 얇게 썰어 넣는 게 포인트인데요. 그래야 김밥이 잘 터지지 않고 부드러운 식감이 좋아서 더 맛있답니다. 키토김밥은 그냥 먹어도 맛있지만 소스를 뿌려 먹으면 더 맛있어요. 그래서 레몬마요 소스도 만들어 봤고요. 집에 있는 재료로 만들 수 있는 정말 맛있는 소스니까 꼭 드셔보시길 강추 드려요~ ✅️ 간단한 다이어트 계란 김밥 재료 ✅️ 약 2줄 기준 → 1스푼 = 크게 1스푼 = 15ml → 1컵 = 180ml ★기본 재료 김 2장 라이스페이퍼 4장 계란 5~6개 오이 1개 당근 1개 단무지 적당량 ★소스 재료 레몬즙 2스푼 마요네즈 5스푼 꿀 2스푼 소금 2~3꼬집 ✅️ 초간단 다이어트 계란 김밥 레시피 ✅️ 1. 계란은 지단으로 만들고 오이와 당근, 단무지는 얇게 채 썰어 준비해 주세요. *단무지는 그냥 넣으셔도 됩니다. 2. 라이스페이퍼 2장은 물에 살짝만 적셔 김 위에 올린 뒤 준비해둔 계란과 당근, 오이, 단무지를 차례로 올려주세요. 김의 끝부분에 물을 바른 뒤 잘 말아줍니다. *자세한 마는 법은 영상을 참고해 주세요. 소스와 맛있게 드세요~

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