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Lose belly, waist and abs fat in 7 days with this belly fat loss 7 minute home workout. These abs and waist exercises will target your stomach, fat loss from home.
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Standing abs are underrated? Not anymore! This routine will work your core, improve your posture, and will get your waist trimmed, all done while staying on your feet. Great for those who wants to lose those stubborn belly fat but also looking for a more fun workouts rather than just doing those crunches on the floor. So whether you’re new to working out or trying something different, you can add this to your routine and make this one a solid way to start your journey. With a series of standing cardio and core workouts, we got some nice moves like Hip Swirls, Squats, Side Kicks, and many more. This routine builds on the last, and it gives your core a complete sculpt while also being gentle on your knee joints. So if you’re searching for a good belly workout to work on your core and drop those stubborn belly fat, this is it! This one is for you! So stay motivated and keep up with your schedule. Stay consistent and keep it up. Check your daily diet and make sure it is aligned with your goals. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Body Rotations 00:52 Rest 01:08 High Knee Chops Left 01:38 Rest 01:54 High Knee Chops Right 02:24 Rest 02:40 Hip Swirls 03:12 Rest 03:28 High Knee Jacks 03:54 Rest 04:10 Forward Calf Raises 04:53 Rest 05:09 Knee Drive 05:33 Rest 05:49 Lateral Steps 06:20 Rest 06:36 Knee Raises 07:02 Rest 07:18 Lateral Taps 07:43 Rest 07:59 Leg Kicks 08:26 Rest 08:43 Oblique Twist Squat 09:30 Rest 09:46 Overhead Reach 10:13 Rest 10:29 Rise And Plie 11:22 Rest 11:38 Side Leg Raise Left 12:21 Rest 12:37 Side Leg Raise Right 13:21 Rest 13:37 Side Deep Squats 14:21 Rest 14:37 Slow Jumping Jacks 15:03 Rest 15:19 Squat Arm Lifts 15:49 Rest 16:05 Standing Crunch 16:46 Rest 17:02 Squat And Kick 17:45 Rest 18:01 Torso Twists 18:38 Rest 18:54 Victory Squat 19:27 Rest 19:43 Waist Pinchers Left 20:18 Rest 20:34 Waist Pinchers Right 21:08 Rest 21:24 Windmill 22:04 Rest 22:27 Body Rotations 23:03 Rest 23:19 High Knee Chops Left 23:49 Rest 24:05 High Knee Chops Right 24:35 Rest 24:51 Hip Swirls 25:23 Rest 25:39 High Knee Jacks 26:06 Rest 26:22 Forward Calf Raises 27:04 Rest 27:20 Knee Drive 27:45 Rest 28:01 Lateral Steps 28:32 Rest 28:48 Knee Raises
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4eDy7rK Watch the full episode: https://youtu.be/ZTxpIBk2F4c Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 321 ‒ Dopamine and addiction: navigating pleasure, pain, and the path to recovery with Anna Lembke, M.D. In this clip, they discuss: - GLP-1 agonists’ potential to curb appetite and reduce alcohol cravings - Small trials indicating GLP-1 agonists may help treat addiction - The possibility of FDA approval for GLP-1 agonists in addiction treatment - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Drink this 2-ingredient magical tea before bedtime and watch your bloating vanish while your body burns fat in your sleep! This Indian night-time drink is perfect for monsoon digestion, weight loss & hormonal balance.
In this video, I’m sharing a comforting bedtime ritual you’ll love: a 2-ingredient herbal tea that combines the ancient wisdom of Ajwain (Carom Seeds) and Saunf (Fennel Seeds).
This tea is easy to make, takes only 5 minutes, and can: Reduce bloating, Support fat metabolism, Promote restful sleep! Balance hormones! Calm digestion and Relieve PMS symptoms.
Recent videos From the Channel:
Morning Drink for August WL Challenge https://youtu.be/I6RhfOluVbo
Healthy Dips & Dressings Recipe https://youtu.be/3RsqlHy9iiY
6 Ready to eat Protein Rich Snacks for WL https://youtu.be/auVsEpoRKEc
Six High Protein Veg Dinner / Lunch Recipes https://youtu.be/kPEDLyU004M
Ready to Eat 6 Healthy Breakfast Recipes https://youtu.be/kv3s98xZ4LI
What a Dietitian Eats in a day https://youtu.be/s0iHMsnxBNY
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What does Ozempic do? What are the side effects of Ozempic? Is bird flu still around? Is there a vaccine for norovirus? Is red dye 3 banned in US? AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH, discusses high rates of COVID, RSV, and seasonal flu, as well as the recent CDC alert regarding hospital testing and treatments for bird flu. Also covering the FDA ban on red dye no. 3, plus new research on how GLP-1 drugs could lower the risk of 42 health conditions like Alzheimer's, dementia, substance abuse disorders and more. American Medical Association CXO Todd Unger hosts. 🩺 The AMA is your powerful ally, focused on addressing the issues important to you, so you can focus on what matters most — patients. We will meet this challenge together. Join us: https://ama-assn.co/JoinRenew 🗺️ CDC current avian flu map: https://ama-assn.co/avianflu_map 💻 For bird flu news visit Centers for Disease Control and Prevention CDC H5N1 Bird Flu Current Situation Summary (CDC H5N1 technical report): https://ama-assn.co/CDC_H5N1 CDC Health Advisory for Accelerated Subtyping of Influenza A in Hospitalized Patients: https://ama-assn.co/CDC_HAN-00520 🚨 If the CDC issues new health warning, get the latest CDC health alert 2024 via the Health Alert Network (HAN CDC website): https://ama-assn.co/CDC_HAN 🥼 Go to https://ama-assn.co/FightingForDocs to learn more about our AMA advocacy priorities, including: ▹ Reforming Medicare payment ▹ Fighting scope creep ▹ Fixing prior authorization ▹ Reducing physician burnout ▹ Making technology work for physicians 00:00 COVID flu RSV cases 00:51 Bird flu in humans (H5N1 CDC alert) 01:34 Bird flu treatment: Tamiflu 02:02 Flu vs bird flu: Avian influenza A 02:50 H5N1 test: Can you test for bird flu? 03:59 Flu cases 2025 04:12 Bird flu cases in US (bird flu California) 04:47 Bird flu vaccine 05:51 Norovirus vaccine trial 06:17 Flu COVID RSV hospitalizations and deaths 07:53 Red dye 3 foods 08:35 Red dye 3 vs 40 09:20 FDA ban red dye 3 (food coloring ban) 10:21 GLP-1 drugs: New study on weight loss drugs 11:37 What is Ozempic used for? 11:52 Ozempic side effects ✶✶✶✶ 📺 Subscribe to @americanmedicalassociation on YouTube: https://ama-assn.co/youTube 🎥 Watch #AMAUpdate for health care news for physicians, residents and medical students: https://ama-assn.co/AMAUpdate 📝 Podcast episodes and YouTube transcript available: https://ama-assn.co/AMAUpdate_Transcripts 📧 Sign up for #MorningRounds and free daily newsletters from the AMA: https://ama-assn.co/Newsletters 🎧 Listen to our latest medical podcasts: https://ama-assn.co/Podcasts 📲 Download #AMAConnect for medical news today, the latest in physician education, health care podcasts and videos: https://ama-assn.co/AMAConnectApp 💬 Follow #AMA on social media: https://ama-assn.co/Social 📓 Access the Journal of the American Medical Association #JAMA login: https://ama-assn.co/JAMA #FightingForDocs #medicine #futureofhealthcare #physicianadvocacy #healthcare #medical #science #publichealth #patientcare #CDC #HHS #FDA #NPR #ABC #NYT #NewYorkTimes #WaPo #WashingtonPost #FortuneMagazine #CDCHAN #CDCalert #H5N1 #avianinfluenza #avianflu #birdflu #birdflutest #flutesting #fluseason #influenza #influenzaA #COVID #COVID19 #RSV #RSVseason #RespiratorySyncytialVirus #Moderna #medicalresearch #vaccines #fluvaccines #immunization #norovirus #foodcoloring #fooddye #reddye3 #reddye40 #artificialcoloring #foodsafety #cancerrisk #DelaneyClause #GLP1 #semaglutide #Ozempic #weightloss #weightlossdrugs #weightlossmedication #semaglutidesideeffects #OzempicSideEffects #GLP1sideeffects #drugsideeffects #AmericanMedicalAssociation
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Funny story about this video... it wasn't supposed to be this week's video, but due to unforseen technical problems it's going to have to be. Sorry about the low quality, if it is that way. Appearing: Justin Cauti Joe Mckay Shallanah Power Written by: Joe and Chris Edited by: Justin
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Learn about tirzepatide, the promising new medication for managing obesity. This video explains its unique mechanism of action, which mimics the effects of two hormones that regulate appetite and satiety, GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1). We will also provide an overview of the clinical trial results that demonstrated its effectiveness in promoting weight loss and improving overall health. Disclaimer: This YouTube channel is not intended to provide diagnosis, treatment, or medical advice. The content provided in this video is for informational purposes only. This should not be considered as a substitute for healthcare professional advice. Please consult a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. The statements about specific products are not to diagnose, treat, cure, or prevent disease. References: 1. https://www.fda.gov/news-events/press-announcements/fda-approves-new-medication-chronic-weight-management 2. https://go.drugbank.com/drugs/DB15171 3. Farzam K, Patel P. Tirzepatide. [Updated 2024 Feb 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585056/ 4. Chavda VP, Ajabiya J, Teli D, Bojarska J, Apostolopoulos V. Tirzepatide, a New Era of Dual-Targeted Treatment for Diabetes and Obesity: A Mini-Review. Molecules. 2022;27(13):4315. Published 2022 Jul 5. doi:10.3390/molecules27134315 5. Jastreboff, A. M., Aronne, L. J., Ahmad, N. N., Wharton, S., Connery, L., Alves, B., ... & Stefanski, A. (2022). Tirzepatide once weekly for the treatment of obesity. New England Journal of Medicine, 387(3), 205-216. 6. Garvey WT, Frias JP, Jastreboff AM, le Roux CW, Sattar N, Aizenberg D, Mao H, Zhang S, Ahmad NN, Bunck MC, Benabbad I, Zhang XM; SURMOUNT-2 investigators. Tirzepatide once weekly for the treatment of obesity in people with type 2 diabetes (SURMOUNT-2): a double-blind, randomised, multicentre, placebo-controlled, phase 3 trial. Lancet. 2023 Aug 19;402(10402):613-626. doi: 10.1016/S0140-6736(23)01200-X. Epub 2023 Jun 26. PMID: 37385275. #zepbound #weightloss #loseweight #weightlossjourney #obesity #diet #fitness #health #tirzepatide #fdaapproved #antiobesitymedication
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