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Pamela Ofstein talks to NewBaby.com about what diet works best to lose baby weight. www.NewBaby.com is the largest online video resource for new and expectant Moms. We bring you New Answers to New Questions in a New Way though video. Keep watching www.NewBaby.com for the most comprehensive video advice on a wide range of topics covering everything important to you and your New Baby. For more video like this please visit www.Newbaby.com.
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the science behind why you can’t lose weight in your stomach... losing the weight in your belly is nearly impossible if you’re stuck in a state of constant stress or have stored trauma in your body 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to weight gain, especially in your belly / stomach region 😮💨 this is called “cortisol belly” 🤯 when your cortisol levels are high, it promotes the storage of fat in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose weight 🥹 to lose weight in your stomach, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose weight in your stomach effectively ✌🏼 good news!! you can release both excess stress hormones & stored trauma in 30 days with hip opening exercises 🥰 releasing stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, you’ll be able to lose weight successfully in your stomach again ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose the weight in your stomach? get guided through the step by step 👇🏼 lower your cortisol (4 course bundle) 🔗 https://theworkoutwitch.com/cortisol 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeuti #traumahealing #traumarecovery #storedtrauma #hiprelease #traumarelease #emotionalrelease #hipopener #weightlosstips #weightlosstipsforwomen #inflammation #inflammationrelief
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Join the keto gummy revolution – revolutionizing healthy living and delicious snacking! Kwazi Keto Gummies are the keto innovation you need to make your ketogenic lifestyle a breeze. With a convenient gummy form for on-the-go snacking and all-day keto support, these candies will make a perfect addition to any keto dieter’s routine. Whether you are new to the keto diet or have been ketoing for years, Kwazi Keto Gummies will help to satisfy your sweet cravings, support your path to reaching your health goals, and make this new way of eating as enjoyable as possible.
The Science Behind Kwazi Keto Gummies
What’s so special about Kwazi Keto Gummies? These gummies are scientifically formulated with quality ingredients that boost ketosis. When you’re in a state of ketosis, your body burns fat for energy instead of carbohydrates. You can jumpstart and maintain your ketosis with the exogenous ketones found in each gummy, so that you can take advantage of the benefits of ketosis and keep your energy levels high all day long.
Besides the exogenous ketones themselves, various vitamins and minerals have been added to Kwazi Keto Gummies so that it can cater to all your needs. With Kwazi Keto Gummies, you get more than just a helping hand for your keto diet, but more like a nutrient boost that your body needs to thrive.
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Does that Chewy flavor not simply gratify your taste buds, however are also actually good for you? Your Kwazi Gummies are the answer to your prayers. The many health benefits provided by Kwazi Keto Gummies include:
• Therapeutic – Promotes cell regeneration, enhances brain function and reduces behavioural and cognitive symptoms in various disease pathologies.
• Anabolic and anti-catabolic – Counteracts age-related muscle loss and enhances muscular performance.
• Appetite suppressant – Reduces feelings of hunger.
• Stress monitors – Recovers the body’s ability to respond to stress as well as brings down cortisol to normal levels.
• Boosts cognition and energy – Exogenous ketones boost energy levels to help you power through your day.
2. Better brain function: The brain-boosting power of ketosis is often cited by people on the keto diet for improved mental alertness and focus.
How to Incorporate Kwazi Keto Gummies Into Your Routine
Kwazi Keto Gummies are so easy and convenient to use. You can have them as a snack on their own, or you can add them to other keto meals and recipes for an extra zing of flavor and nutrient fortification. They taste great, whether you are on the run, getting things done at the office or just relaxing at home — Kwazi Keto Gummies are your companion to healthier living.
We suggest for best results taking 2-4 gummies a day (depending on your needs and goals). Always consult with your physician before changing diet or supplement routines.
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Start your keto journey with Kwazi Keto Gummies – the delicious snack that gives you all the energy and health benefits of the keto diet. No more craving for junk food with Kwazi. Join the Keto revolution today!
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আজকের বিডিওতে দেখাবো রোজা রেখে কি খাবেন ৫ বছর দরে ওজন কমানো সেস্ট্রা করার পরে , ডাঃ জাহাঙ্গীর কবিরের কিটো ডায়েট পলো করে ৩ মাসে ২৩ কেজি ওজন কমলো ওজন কমার খুসি যে কত টুকু ভলে বুজানো যাবেনা আমর সব কথা মন দিয়ে সুনবে তার পরে জানাবেন ভালো লাগলে লাইক দিতে ভুলবেনা ৭ কেজি ওজন কমান মাত্র ১৫ দিনে dr jahangir kabir keto diet Plan intermittent fasting weight loss আরো মজার মজার রেসিপি পেতে :- 👇 ৩ মাসে ২৩ কেজি ওজন কমলো : https://www.youtube.com/watch?v=fXKFy3XqYDA beef korma recipe https://www.youtube.com/watch?v=8VL9aN7GxKU রোস্ট মসলা রেসিপি https://www.youtube.com/watch?v=ORYM1PyUF-g&t butter chicken https://www.youtube.com/watch?v=1mZeTebVyFc ras malai recipe https://www.youtube.com/watch?v=Rvvk4hD9VLA special semai recipe https://www.youtube.com/watch?v=QrFaS_dEv8o banana juice & lassi recipe https://www.youtube.com/watch?v=C1c6Z3g-WZI alur chop https://www.youtube.com/watch?v=tHDvs4TTwoY&t chicken haleem recipe https://www.youtube.com/watch?v=DJfaQBSoGTs Garam masalah https://www.youtube.com/watch?v=0LGaz21z-mI&t=38s Follow me Facebook https://www.facebook.com/MaimunaKitchen #DrJahangir #KabirKetoDiet #WeightLoss dr.jahangir kabir diet plan,jahangir kabir diet,dr.jahangir kabir diet plan dr jahangir kabir diet chart,dr jahangir kabir weight loss,keto diet dr jahangir kabir
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#shorts #youshorts #BellyFatExercises Easy Exercises to Lose Belly Fat ॥ How to Lose Belly Fat at Home This is Abhilsha Singh, a wife, mother of three young kids,, a housemaker.I make youtube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... #StayFitwithAbhilasha Exercise for belly fat Exercise for belly fat Women Exercise for belly fat Men Exercise for belly fat and Thigh Exercise for belly fat for beginners Exercise for belly fat at home Exercise for belly fat Loss Exercise for belly fat after delivery Exercise for belly fat after c section Exercise for belly fat and side fat Belly Fat Workout Belly Fat Loss Belly fat kaise kam kare Belly Fat Burning Exercise For Women Belly Fat Burning Exercise For Men Belly Fat Reduce Belly Fat Loss Workout #BellyFatWorkout #BellyFat #bellyfatexecises #BellyFatLoss To purchase apple cider vinegar- https://ekaro.in/enkr2020111750294212 To buy chopper link is👇 https://anar.biz/thakurcollection/pro... to purchase fitness band https://ekaro.in/enkr2020112450561214 to purchase runners https://ekaro.in/enkr2020112450561513 For Mixveg Multigrain Paratha Receipe https://youtu.be/GU-pv-arhBk For Strentgh Training Video https://youtu.be/siutt8yariA homemade dumbbell exercise video https://youtu.be/w9YmWllYTHk For BMI and BMR Details https://youtu.be/8hp7WR9asiQ What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Weightloss Drink Receipe- https://youtu.be/OZoOT8nGwa0 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Myth and fact of weightloss https://www.youtube.com/watch?v=5OSeP... https://www.youtube.com/watch?v=RJPUi... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM For children/kids https://youtu.be/Us44b9fcNpk https://youtu.be/4luFAt-gJLk https://www.youtube.com/playlist?list... All playlist link https://www.youtube.com/view_all_ #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
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Amy Schumer is known for her candid humor, and she recently got real with her fans about her experiences with weight loss medications, revealing some surprising differences between two popular drugs—Mounjaro and Ozempic. In an Instagram video with her nearly 13 million followers, the 43-year-old comedian shared her journey of weight loss, from her previous struggles with Ozempic to her newfound success with Mounjaro. Ozempic—A Bad Experience For Schumer, her attempt at weight loss years ago was anything but smooth. She spoke openly about her painful experience with Ozempic, the diabetes drug that gained popularity for its off-label use for weight loss. "I tried it about three years ago," Schumer shared, explaining that she had a severe reaction that left her bedridden. "I was puking, couldn’t handle it... no energy. I lost 30 pounds fast, but honestly, what's the point if you can’t lift your head off the pillow? " Schumer later discovered that her nausea might be linked to her specific genetic makeup—particularly the GDF15 gene, which made her more prone to motion sickness and nausea, exacerbating her reaction to Ozempic. A Better Experience with Mounjaro Fast forward to today, and Schumer's experience with Mounjaro (tirzepatide) has been drastically different.
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Have you heard of the popular weight loss supplement Keto Tablets that was featured on Shark Tank? If you’re looking to shed those extra pounds and improve your overall health, you may be considering giving these tablets a try. But before you jump on the bandwagon, it’s important to understand what Keto Tablets are all about and whether they are worth your time and money.
What are Keto Tablets?
Keto Tablets are a dietary supplement that claims to help your body enter ketosis, a metabolic state where your body burns fat for energy instead of carbs. This process is said to help you lose weight more effectively and improve your overall health. The tablets are usually made with a blend of natural ingredients such as BHB salts, MCT oil, and green tea extract, all of which are believed to support ketosis and promote fat burning.
When taken regularly, Keto Tablets are supposed to help suppress your appetite, boost your energy levels, and speed up your metabolism. They are often marketed as a convenient and easy way to enhance the effects of a ketogenic diet without having to drastically change your eating habits.
However, it’s important to note that Keto Tablets are not a magical solution for weight loss. While they may provide some benefits when used as part of a healthy lifestyle, they are not a substitute for proper diet and exercise. Results may vary from person to person, and it’s essential to consult with a healthcare provider before starting any new supplement regimen.
Potential Benefits of Keto Tablets
One of the main benefits of Keto Tablets is their ability to help your body enter ketosis more quickly and easily. This can be especially helpful if you are following a ketogenic diet and want to maximize its effects. By providing your body with exogenous ketones, Keto Tablets may help you burn fat more efficiently and reach your weight loss goals faster.
In addition to promoting weight loss, Keto Tablets are also believed to have other benefits such as improving mental clarity, enhancing physical performance, and reducing inflammation in the body. Some users have reported feeling more focused and energized when taking these tablets, which can be beneficial for overall health and well-being.
Another potential advantage of Keto Tablets is their convenience. Unlike traditional ketogenic diets that require strict meal planning and monitoring of macronutrients, taking Keto Tablets is a simple and straightforward way to support ketosis. This can be especially useful for those who lead busy lifestyles and find it challenging to stick to a strict diet plan.
Potential Risks and Side Effects
While Keto Tablets may offer some benefits for weight loss and overall health, they also come with potential risks and side effects. Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea when taking these tablets. This is often due to the high fat content in the tablets, which can be hard for some people to digest.
In addition, Keto Tablets may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. People with diabetes, kidney disease, or liver problems should consult with a healthcare provider before taking Keto Tablets to avoid any potential complications. It’s also important to be aware of the possible interactions between Keto Tablets and other medications or supplements you may be taking.
Lastly, it’s essential to be cautious of overusing Keto Tablets or relying on them as a quick fix for weight loss. While they can be a helpful tool when used responsibly, they are not a substitute for a balanced diet and regular exercise. It’s essential to approach weight loss with a holistic mindset and make sustainable lifestyle changes for long-term success.
Final Thoughts
Overall, Keto Tablets can be a useful supplement to support your weight loss journey and improve your overall health. However, they are not a one-size-fits-all solution, and it’s crucial to approach them with caution and do your research before incorporating them into your routine. If you are considering trying Keto Tablets, make sure to consult with a healthcare provider to ensure they are safe and appropriate for you.
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This clip is from episode # 276 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The viability of living to 120 and beyond: some optimistic theories - Supplements Peter takes and how his regimen has changed in the last year - Optimizing protein intake - And more Listen free (ep. # 276) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Haferflocken sind eine beliebte und gesunde Mahlzeit, die nicht nur lecker ist, sondern auch beim Abnehmen helfen kann. In diesem Artikel werden wir genauer darauf eingehen, wie Haferflocken dabei unterstützen können, Gewicht zu verlieren und eine gesunde Ernährung zu fördern.
Die Vorteile von Haferflocken beim Abnehmen
Haferflocken sind reich an Ballaststoffen, die dazu beitragen können, dass man sich länger satt fühlt. Dies kann dabei helfen, weniger zu essen und somit weniger Kalorien zu konsumieren. Außerdem enthalten Haferflocken komplexe Kohlenhydrate, die den Blutzuckerspiegel stabilisieren und Heißhungerattacken vorbeugen können.
Des Weiteren enthalten Haferflocken viele wichtige Nährstoffe wie Eisen, Magnesium und B-Vitamine, die für den Stoffwechsel und die Energieproduktion wichtig sind. Ein gut funktionierender Stoffwechsel ist entscheidend für eine erfolgreiche Gewichtsabnahme.
Zudem haben Haferflocken einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel nur langsam ansteigen lassen. Dadurch wird die Fettverbrennung gefördert und der Körper kann besser auf seine Fettreserven zugreifen, um Energie zu produzieren.
Kreative Möglichkeiten, Haferflocken in die Ernährung einzubinden
Haferflocken können auf vielfältige Weise in die Ernährung integriert werden. Man kann sie beispielsweise in Joghurt oder Müsli mischen, um eine leckere und gesunde Mahlzeit zuzubereiten. Auch als Zutat für Smoothies oder Backwaren eignen sich Haferflocken hervorragend.
Eine weitere Möglichkeit ist die Zubereitung von Haferbrei oder Overnight Oats. Diese Gerichte sind schnell zubereitet und eignen sich perfekt als Frühstück oder Snack. Durch die Zugabe von frischem Obst oder Nüssen können sie individuell angepasst werden und sorgen für Abwechslung im Speiseplan.
Wer gerne herzhafte Gerichte mag, kann Haferflocken auch als Panade für Fleischgerichte verwenden oder zu einer gesunden Gemüsesuppe hinzufügen. Auf diese Weise wird die Mahlzeit ballaststoffreicher und sättigender, ohne dabei viele zusätzliche Kalorien zu liefern.
Tipps für den optimalen Verzehr von Haferflocken
Um von den gesundheitlichen Vorteilen von Haferflocken beim Abnehmen optimal zu profitieren, sollte man auf die Qualität der Haferflocken achten. Vollkornhaferflocken sind zu bevorzugen, da sie weniger verarbeitet sind und somit mehr Nährstoffe enthalten. Zusätzlich sollte man darauf achten, ungesüßte Haferflocken zu verwenden, um den Zuckerkonsum zu reduzieren.
Ein weiterer Tipp ist, Haferflocken mit ausreichend Flüssigkeit zu verzehren, um die Ballaststoffe besser verarbeiten zu können. Eine ausgewogene Ernährung, die Haferflocken als Teil einer gesunden Mahlzeit enthält, ist ebenfalls wichtig, um erfolgreich Gewicht zu verlieren und den Stoffwechsel zu unterstützen.
Zusätzlich empfiehlt es sich, regelmäßig Sport zu treiben und ausreichend zu schlafen, um den Abnehmerfolg zu unterstützen. Haferflocken allein können zwar helfen, Gewicht zu verlieren, eine Kombination mit anderen gesunden Maßnahmen ist jedoch empfehlenswert, um langfristige Ergebnisse zu erzielen.
Häufig gestellte Fragen zum Thema Haferflocken und Abnehmen
1. Können Haferflocken auch bei einer glutenfreien Ernährung verzehrt werden?
Ja, es gibt glutenfreie Haferflocken, die speziell für Menschen mit Glutenunverträglichkeit hergestellt werden. Diese können bedenkenlos verzehrt werden und bieten die gleichen gesundheitlichen Vorteile wie herkömmliche Haferflocken.
2. Wie viele Haferflocken sollte man täglich essen, um beim Abnehmen zu helfen?
Die empfohlene Menge an Haferflocken kann je nach individuellem Kalorienbedarf variieren. Allgemein wird jedoch empfohlen, etwa 50-100g Haferflocken pro Tag zu konsumieren, um von den gesundheitlichen Vorteilen zu profitieren.
3. Sind Haferflocken auch für Diabetiker geeignet?
Ja, Haferflocken sind aufgrund ihres niedrigen glykämischen Index auch für Diabetiker eine gute Wahl. Sie helfen dabei, den Blutzuckerspiegel stabil zu halten und können somit Teil einer gesunden Ernährung für Diabetiker sein.
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