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Can protein help with fat burning? How much should you have? Find out in this quick video. Regular Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts Timestamps: 0:00 The relationship between protein and fat burning 0:22 Three protein-triggered hormones for fat burning. 1:32 Rules for protein consumption 5:25 Try this protein source In this video, I want to talk about the relationship between protein and belly fat burning. Some of you may already know that protein helps trigger the fat burning process. However, I want to go into more detail. Protein triggers three main fat-burning hormones: 1. Growth hormone (GH) GH is created in the pituitary. From there, it works in your liver to trigger fat burning. 2. IGF-1 IGF-1 is insulin-like growth factor. This hormone is made by your liver. This is triggered by growth hormone and protein. 3. Glucagon Glucagon is created in the pancreas. It opposed insulin. So if insulin causes you to store fat, glucagon causes you to get rid of fat. Proteins should not be consumed in excess amounts. This can stop you from losing weight because too much protein triggers insulin. The quality of protein intake also determines fat burning, so it should be high quality (no soy), no added sugar, digestible, non-allergic, and complete. While protein triggers fat burning through these three hormones, there are several rules that apply. 1. Keep your protein at 20 grams per meal. 2. Keep the quality high (no soy) and complete, make sure it's digestible and non-allergic 3. Make sure there is NO sugar added to the meal (sugar increases insulin) Pea protein is fantastic if you want a meal replacement. It is far easier to digest, it doesn't trigger allergies, it's complete, and tastes pretty good. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis I hope this video helped you gain a better understanding of how protein works for fat burning.

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Is the scale really telling you the full story? In this video, we explore the critical difference between simply losing weight and actually burning fat. After my 135-pound transformation, I realized how easy it is to get obsessed with numbers—only to miss out on key indicators like muscle tone, body composition, and inches lost. We’ll break down why crash diets often backfire, shedding water and muscle mass instead of stubborn fat. Plus, you’ll learn which workouts promote real fat burning (hint: strength training and short bursts of high-intensity exercise) and how a balanced, low-carb or keto-style diet can maintain your lean mass. Forget the constant disappointment when the scale won’t budge; focus on how you look, feel, and perform instead. Subscribe for more reality checks and real-life solutions on losing fat, not precious muscle. Let’s shift your focus to sustainable health, so you never have to crash diet again! Check out these resources for more insight: • Google Local Update: https://posts.gle/XZJC66 • Podcast Episode: https://www.buzzsprout.com/298109/episodes/16617152 • YouTube Video: https://youtu.be/i3fXoNyGDDQ • Blog Post: https://www.santaclaritaopenhouses.com/top-20-fat-loss-q-and-a-explained-by-your-fat-to-fit-realtor-i-want-to-help-you #FatToFit #FatLoss #WeightLossMisconceptions #BodyComposition #MuscleBuilding #Over50Fitness #DietAndExercise #ConnorWithHonor #SustainableResults #MindsetMatters #RealEstate #TransformationJourney #LowCarb #Scale #FatToFitRealtor

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मोटापा… आज के समय की सबसे आम और सबसे बड़ी हेल्थ प्रॉब्लम बन चुका है ये अकेले नहीं आता साथ लाता है डायबिटीज, हाई BP , हार्ट डिजीज जैसी कई बीमारियां। लेकिन अब इसी मोटापे से लड़ने के लिए एक नई दवा भारत में लॉन्च हुई है। नाम है Wegovy… और दावा किया जा रहा है कि ये दवा वेट लॉस में गेम चेंजर साबित हो सकती है। डेनमार्क की दवा कंपनी Novo Nordisk ने भारत में अपनी वजन घटाने की दवा वेगोवी लॉन्च कर दी है। ये एक injectable medicine है यानी इसे इंजेक्शन के ज़रिए लेना होता है… और हफ्ते में सिर्फ एक बार। Obesity… has become one of the most common and serious health problems of our time. And it never comes alone it brings along diabetes, high BP, heart diseases, and many other complications. But now, a new drug has been launched in India to fight obesity. It’s called Wegovy… and it’s being claimed to be a game changer in weight loss.Danish pharmaceutical company Novo Nordisk has launched its weight loss drug Wegovy in India. This is an injectable medicine, meaning it has to be taken through injection… and only once a week. #weightloss #weightlossmedicine #thehealthsite Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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Is Ro’s weight loss program the real deal, or just another overpriced fad? This review breaks down Ro Body, a telehealth service offering prescription GLP-1 medications like Wegovy and Zepbound for weight loss. But is it safe, effective, and worth the cost? We’ll cover: ✅ How Ro’s weight loss program works ✅ Pricing & hidden costs 💰 ✅ Real customer reviews & complaints ✅ Side effects & FDA warnings 🚨 ✅ Is Ro legit or a scam? A registered dietitian also weighs in on whether Ro Body is a good long-term solution for sustainable weight loss. Watch till the end to find out if Ro is the right fit for you! 🔥 #ROWeightLoss #WeightLossReview #GLP1 #Telehealth #HealthScam #RoBody

Why Semaglutide Isn A Miracle Cure For Weight Loss

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Semaglutide Game Changing Weight Loss Therapy Or Risky Weight Loss Drug

Voice Of Kanal - Mengenal Lebih Dekat Diet Keto: Panduan Menu Diet yang Tepat Apakah Sobat Kanal pernah mendengar istilah diet ketogenik ? apa tujuan dari diet keto ini ? menu dietnya seperti apa ? Mari kita jelajahi bersama rahasia diet keto dalam Voice of Kanal episode 5 ! Materi dalam video ini disusun oleh dr. Khairu Marzuq Rudiarto, Sp.GK dari RSUP Dr. Sardjito Yogyakarta. Istilah diet ketogenik ini mempunyai sejarah yang panjang di Amerika Serikat, sekitar tahun 1899 Bernarr Macfadden, seorang Physical Cultist terkenal membuat pernyataan bahwa puasa 3 hari sampai 3 minggu dapat mengobati beberapa penyakit, antara lain asthma, diabetes, epilepsi, impotensi, penyakit liver, ginjal, dan mata. Selanjutnya Dr. Conklin mengadopsi cara puasa yang dilakukan oleh Macfadden terutama terkait pengobatan epilepsi dan hasil pengobatanya menarik perhatian klinisi lain seperti Dr. Geyelin, seorang endocrinologist yang pertama berhasil mendokumentasikan efikasi puasa pada 36 pasien kejang. Di sisi lain Dr. Woodyatt secara aktif melakukan penelitian terkait diet pada penderita diabetes, dan mendapatkan hasil bahwa badan keton terbentuk pada orang normal yang menjalani puasa atau diet dengan kandungan karbohidrat yang sangat minimal dan tinggi lemak. Berdasarkan simpulan penelitian yang dilakukan oleh Dr. Woodyatt tersebut pada tahun 1921 Dr. Wilder di Mayo Clinic memperkenalkan istilah diet . yang diyakini lebih baik daripada membiarkan seorang pasien mengalami starvasi dalam waktu lama dengan tujuan terbentuknya kondisi ketosis untuk mengobati epilepsi. Bahkan untuk saat ini sudah banyak kita temukan modifikasi diet ketogenik ini, seperti atkin diet, low glicaemic index diet, dan termasuk dalam bentuk parenteral nutrition. Menariknya pada tahun 2019 terdapat 1 penelitian MCT ketogenic diet yang dinilai berhasil mengobati kejang pada pasien wanita usia 19 tahun dengan penyakit autoimmune encephalitis tanpa terjadinya ketosis, diduga pengaruh asam lemak seperti octanoic acid atau decanoic acid dan dibutuhkan penelitian lebih lanjut terkait hal ini. Jika Sobat Kanal merasa video ini bermanfaat, jangan lupa untuk subscribe dan bagikan video ini agar lebih banyak lagi masyarakat yang mengetahui tentang diet keto ini. Stay tune untuk edukasi kesehatan menarik lainnya! Bila ada pertanyaan lebih lanjut bisa disampaikan melalui email [email protected] #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #healthylifestyle #ketodinner #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast #kedokteran #fkkmkugm #ugm #VoK #VoiceOfKanal

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340 Pounds Down with Zepbound! Jamie Tells the Truth About GLP-1s Downsized Dish with Jamie Selzler – How He Lost 340 Pounds on Zepbound In this episode of The Downsized Dish, Christopher Durham sits down with Selzler, who shares how he lost 340 pounds using the GLP-1 medication Zepbound. Jamie opens up about his experience starting at 652 pounds, the emotional and physical toll of living with severe obesity, and the mindset that helped him transform his life. Filmed in Annapolis, Virginia, during the Your Weight Matters National Convention hosted by the Obesity Action Coalition, this is one of the most honest and inspiring conversations we’ve had. Jamie talks about how he started his GLP-1 treatment with Wegovy, transitioned to Zepbound due to shortages, and has stayed on the medication for nearly two years. Christopher and Jamie cover everything from food noise, and self-discipline to the toxic expectations of diet culture. Jamie explains why exercise wasn't possible at first and how he slowly rebuilt mobility over time. He also shares how he’s shifted his focus from goal weight to input goals like hydration, movement, and consistency. Topics include: • Why it took three months to see results on GLP-1 medication • What to expect with side effects like constipation, fatigue, and food sensitivity • How to keep promises to yourself and build momentum • The power of non-scale victories • Why motivation fades and consistency matters more • Jamie’s plan to hike 20 miles by the end of the year This is a must-watch for anyone treating obesity with GLP-1s or thinking about starting. Jamie brings clarity, encouragement, and practical advice for real people facing real struggles. Follow Jamie on social media and reach out if you need support. His message is simple and powerful: You are not alone, and you deserve a better life. FOLLOW JAMIE: YOUTUBE: @jselzler TikTok:⁠ ⁠@jamselz⁠⁠ IG:⁠ ⁠@jselzler⁠⁠ DOWNSIZED LINKS: Shop our GLP-1 companion products: https://thedownsized.org/downsized-store Visit our website: https://thedownsized.org/ Join us for the Downsized at Sea Cruise 2026: https://thedownsized.org/downsized-at-sea-2026/ Become a channel member and unlock exclusive perks: https://www.youtube.com/@thedownsized/join For sponsorships, brand deals, and press inquiries: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Meet Jamie: A Special Guest 00:45 Disclaimer and Social Media Plugs 01:50 Jamie's Weight Loss Journey 02:08 The Role of GLP-1 Medication 02:30 Challenges and Public Speaking 03:04 Mind Pump Podcast Appearance 04:56 Life Changes and Non-Scale Victories 11:33 Exercise and Mobility 17:53 Mindset and Motivation 27:48 Setting Achievable Input Goals 30:52 The Importance of Self-Compassion 32:43 The Journey to Weight Loss 35:07 The Role of GLP-1 Medication 37:04 Managing Side Effects 40:24 Personal Experiences and Advice 42:56 The Emotional Impact of Weight Loss 48:59 Future Goals and Reflections 52:32 Final Thoughts and Encouragement

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Did you know there's a medication that not only treats type 2 diabetes but also aids in weight loss? Today, we're diving into the details of Semaglutide, its mechanisms, who it's meant for, and how to use it safely and effectively for weight management. ➡️ Semaglutide functions as a GLP-1 analog, which is a type of hormone naturally produced by your body that helps regulate appetite, insulin levels, and blood glucose. Its primary role in weight loss is in the brain, where it significantly curbs hunger and boosts feelings of fullness, aiding in maintaining a caloric deficit. Furthermore, it enhances insulin sensitivity, optimizing how your body processes nutrients. This medication is particularly recommended for individuals dealing with obesity or overweight issues, especially those who have related metabolic complications like insulin resistance, hypertension, or high cholesterol. Under medical supervision, Semaglutide can also be advantageous for those aiming to improve their body composition. To maximize the benefits of Semaglutide while minimizing potential risks, start with low doses and gradually increase based on your tolerance to avoid side effects such as nausea or dizziness. It's crucial to pair this medication with a well-structured diet—rich in protein to preserve muscle mass during weight loss—and maintain consistent exercise, including both strength training and cardio, to boost metabolism and fat loss. ➡️ While Semaglutide can lead to significant weight loss—studies indicate a potential reduction of 10% to 15% of initial body weight within 6 to 12 months—it's essential to continue a healthy lifestyle to sustain these results. Like any medication, Semaglutide has potential side effects, including nausea, vomiting, abdominal pain, and in rare cases, it may increase the risk of pancreatitis or gallbladder issues. 💬 Have you or someone you know considered using Semaglutide for weight management? What are your thoughts on balancing medication with lifestyle changes to achieve sustainable health results? Share your experiences and questions in the comments below! ✅ Don't miss out on expert advice and essential tips for optimizing your performance! Subscribe to our channel now! Join the Asteroid Biotech community and start achieving your fitness goals today! https://www.youtube.com/@AsteroidBiotech?sub_confirmation=1 ----------------------------- *Welcome to the official YouTube channel of Asteroid Biotech!* Since 2017, Asteroid Biotech has been at the forefront of enhancing athletic performance by providing top-quality steroids, SARMs, peptides, and more. Sourced from the finest manufacturers in Italy and Holland, our products are extensively tested to ensure they meet the high standards expected by professional athletes, bodybuilders, and fitness enthusiasts across the globe. ➡️ On this channel, you’ll discover a rich repository of content aimed at helping you maximize your fitness potential. From detailed guides on the safe use of Anabolic-Androgenic Steroids (AAS) to insights into Post Cycle Therapy and the specific benefits and side effects of different steroid compounds, we cover everything you need to know to use performance enhancers effectively and responsibly. Backed by IFBB PRO athletes, we are dedicated to your success in achieving peak performance while ensuring your health and safety. Whether you're looking to learn about the best practices for steroid injections in various muscle groups or understand the scientific workings and classification of steroids, you'll find it all here. Our videos are designed to educate and inform, helping you to make informed decisions and achieve your physical goals responsibly. Join our community of dedicated fitness enthusiasts. Unlock your potential with Asteroid Biotech. Let’s redefine performance together. 🎬 Subscribe for the latest updates, and discover why Asteroid Biotech is the trusted source for both professionals and beginners. Tap the bell icon (🔔) to activate notifications and never miss out on our newest content. ----------------------------- #AsteroidBiotech Semaglutide #WeightLoss #GLP1Analog #HealthyLiving #InsulinSensitivity #CaloricDeficit #MusclePreservation #MetabolicHealth #ObesityManagement #ExerciseRoutine #NutritionTips

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Obesity is the biggest problem nowadays, people try variety of ways to get rid of it but gets no result. But do you know that by using fenugreek seed you can easily get rid of obesity. Yes, fenugreek seed enhances taste of the food as well as it controls weight. Just need to eat it in the right way. Through this video, know right way to eat methi /Fenugreek Seed for weight loss मोटापा आजकल सबसे बड़ी समस्या है, इसे छुटकारा पाने के लोग कई तरह की तरीके अपनाते है लेकिन कुछ खास फायदा नहीं होता । ऐसे में मेथी का इस्तेमाल आपको बढ़ते मोटापा से आसानी से छुटाकारा दिला सकती है । जी हां, खाने में स्वाद बढ़ाने के साथ मेथी वजन कंट्रोल करने में भी बेहद कारगार । बस इसे सही तरीके से खाने की जरूरत है । इस वीडियो के जरिए जानिए वजन घटाने के लिए किस तरह खाऐं मेथी.... -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

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Are you looking to enhance your ketosis and maximize the benefits of the ketogenic diet? Look no further than KetoFlow Gummies. These innovative supplements are designed to help you achieve and maintain ketosis more easily, allowing you to burn fat for energy efficiently. In this article, we will explore how KetoFlow Gummies work to enhance ketosis, their benefits, and how you can incorporate them into your daily routine to support your health and weight loss goals.

Understanding Ketosis and the Ketogenic Diet

Before we delve into KetoFlow Gummies, let’s first understand what ketosis is and how the ketogenic diet works. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This process is achieved through a low-carb, high-fat diet known as the ketogenic diet. By restricting your carbohydrate intake, your body is forced to use stored fat for energy, leading to weight loss and other health benefits.

The ketogenic diet has gained popularity in recent years for its effectiveness in promoting weight loss, improving blood sugar levels, and enhancing cognitive function. However, achieving and maintaining ketosis can be challenging, especially in the initial stages of transitioning to a low-carb lifestyle. This is where KetoFlow Gummies come in to support your ketogenic journey.

KetoFlow Gummies are specially formulated with key ingredients that help your body enter and stay in ketosis more effectively. By providing a convenient and delicious way to supplement your ketogenic diet, these gummies can make it easier for you to reach your health and fitness goals.

The Benefits of KetoFlow Gummies

1. Enhanced Ketosis: KetoFlow Gummies contain exogenous ketones, which can help raise your blood ketone levels and induce ketosis faster. This can lead to increased fat burning and improved energy levels, making it easier for you to stick to your ketogenic diet.

2. Improved Energy and Focus: When your body is in ketosis, it has a steady source of energy from fat, which can enhance your mental clarity and focus. By using KetoFlow Gummies to support ketosis, you may experience improved cognitive function and sustained energy throughout the day.

3. Appetite Control: The high-fat content in the ketogenic diet can help you feel full and satisfied, reducing cravings and the urge to snack. KetoFlow Gummies can further support appetite control by providing a sweet treat that is low in carbohydrates and sugar, helping you stay on track with your dietary goals.

How to Use KetoFlow Gummies

To incorporate KetoFlow Gummies into your daily routine, simply take the recommended dosage as directed on the product label. These gummies can be enjoyed on their own as a delicious snack or as part of a meal. It is essential to continue following a ketogenic diet to maximize the benefits of these supplements and support your overall health and well-being.

Before starting any new supplement regimen, it is recommended to consult with your healthcare provider, especially if you have any underlying health conditions or are taking medications. While KetoFlow Gummies are generally safe for most individuals, it is essential to ensure that they are suitable for your unique needs and goals.

By integrating KetoFlow Gummies into your ketogenic lifestyle, you can enhance your ketosis, boost your energy levels, and enjoy the multitude of benefits that come with being in a state of fat-burning metabolism. Give yourself the support you need to succeed on your ketogenic journey with KetoFlow Gummies.

FAQs about KetoFlow Gummies

1. What are the key ingredients in KetoFlow Gummies?

KetoFlow Gummies contain exogenous ketones, MCT oil, and other natural ingredients that support ketosis and enhance fat burning.

2. How quickly can I expect to see results with KetoFlow Gummies?

The timeframe for experiencing benefits from KetoFlow Gummies may vary depending on individual factors such as diet, exercise, and metabolism. Consistent use of these supplements alongside a ketogenic diet is recommended for optimal results.

3. Are there any side effects associated with KetoFlow Gummies?

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While KetoFlow Gummies are generally well-tolerated, some individuals may experience mild gastrointestinal discomfort when first starting these supplements. It is essential to follow the recommended dosage and guidance provided by the manufacturer.

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Wegovy, a drug treatment recently approved by the Food and Drug Administration (FDA) for chronic weight management, is administered via subcutaneous injection. It mimics the hormone known as glucagon-like peptide-1 (GLP-1), a substance that affects the areas of the brain that help regulate food intake and appetite. Wegovy is offered at True You as part of a comprehensive weight loss program. Wegovy is intended for patients with excess weight and obesity who have a BMI of 30 or higher or a BMI of 27 or higher with an additional obesity-related health problem. The medication is intended to supplement a habit of increased physical activity as well as a reduced calorie diet; Wegovy alone isn’t likely to have the intended outcome of weight loss. How Much Weight You’ll Lose FDA approval came after a robust series of placebo-controlled trials with thousands of participants of varying ages. In one of the most successful trials, participants had an average initial body weight of 231 pounds and a BMI of 38. People who received Wegovy lost an average of 14.9% of their initial body weight (a loss of about 33 pounds) during the 68-week trial. Those who received a placebo lost only 2.4% of their body weight. How The Program Works Losing weight with Wegovy requires a regular physical fitness regimen, dietary support, and healthy eating habits. The program begins with an initial medication consultation to review your medical history, discuss your weight loss goals, and determine if Wegovy is an appropriate treatment for you, along with an initial nutrition consultation. If approved, you will continue to meet with a nutritionist on a monthly basis, and will receive ongoing medication support. Your Wegovy prescription will be refilled on a monthly basis at your local pharmacy. Source: https://trueyouweightloss.com/services/wegovy-weight-loss-medication/

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