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In der heutigen Gesellschaft wird viel Wert auf Gesundheit und Fitness gelegt. Viele Menschen streben ein gesundes Gewicht an und suchen nach verschiedenen Möglichkeiten, um abzunehmen. Eine Substanz, die in den letzten Jahren Aufmerksamkeit erregt hat, ist Cholin. Cholin wird häufig als Nahrungsergänzungsmittel zur Unterstützung des Gewichtsverlusts eingesetzt. In diesem Artikel werden wir uns genauer mit Cholin beschäftigen und wie es beim Abnehmen helfen kann.
Die Vorteile von Cholin beim Abnehmen
Cholin ist ein essentieller Nährstoff, der für die normale Funktion von Zellen und die Unterstützung der Leberfunktion wichtig ist. Es spielt auch eine Rolle bei der Fettverdauung und -ausscheidung. Studien haben gezeigt, dass Cholin dazu beitragen kann, den Stoffwechsel zu steigern und den Abbau von Fettgewebe zu fördern. Darüber hinaus kann Cholin helfen, den Appetit zu kontrollieren und das Sättigungsgefühl zu erhöhen, was wiederum zu einem geringeren Kalorienverbrauch führen kann.
Cholin kann auch dabei helfen, den Insulinspiegel zu regulieren und die Insulinresistenz zu verbessern. Dies ist wichtig, da Insulin ein Hormon ist, das den Blutzuckerspiegel kontrolliert und einen Einfluss auf den Fettabbau hat. Durch die Verbesserung der Insulinsensitivität kann Cholin dazu beitragen, die Fettverbrennung zu erhöhen und die Gewichtsabnahme zu unterstützen.
Zusammenfassend kann Cholin beim Abnehmen auf unterschiedliche Weise unterstützen, indem es den Stoffwechsel steigert, den Appetit kontrolliert, die Insulinsensitivität verbessert und die Fettverbrennung fördert.
Die richtige Dosierung von Cholin
Die empfohlene Dosierung von Cholin kann je nach individuellem Bedarf variieren. In der Regel wird eine Dosierung von 500-1000 mg Cholin pro Tag empfohlen, um von den gesundheitlichen Vorteilen zu profitieren. Es ist wichtig, die Dosierungsempfehlungen zu befolgen und gegebenenfalls mit einem Arzt oder Ernährungsberater zu sprechen, um die optimale Dosierung für die individuellen Bedürfnisse festzulegen.
Cholin kann in Form von Nahrungsergänzungsmitteln eingenommen werden, die als Cholinbitartrat, CDP-Cholin oder Alpha-GPC erhältlich sind. Es ist auch möglich, Cholin über die Ernährung aufzunehmen, insbesondere durch cholinreiche Lebensmittel wie Eier, Fleisch, Fisch und Nüsse. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, um ausreichend Cholin zu konsumieren.
Es ist ratsam, die Einnahme von Cholin über einen längeren Zeitraum zu überwachen und gegebenenfalls Anpassungen vorzunehmen, um die gewünschten Ergebnisse zu erzielen. Wie bei jedem Nahrungsergänzungsmittel sollten mögliche Nebenwirkungen und Wechselwirkungen mit anderen Medikamenten beachtet werden.
Cholin: Wie es beim Abnehmen funktioniert
Cholin spielt eine wichtige Rolle im Fettstoffwechsel, indem es zur Bildung von Lipoproteinen beiträgt, die Fette transportieren. Darüber hinaus ist Cholin an der Bildung von Acetylcholin beteiligt, einem Neurotransmitter, der die Muskelkontraktion und den Stoffwechsel reguliert. Durch die Unterstützung dieser Prozesse kann Cholin dazu beitragen, den Abbau von Fettgewebe zu erleichtern und die Fettverbrennung zu steigern.
Cholin kann auch die Lebergesundheit unterstützen, indem es die Entgiftung von Schadstoffen und den Abbau von überschüssigem Fett fördert. Eine gesunde Leberfunktion ist wichtig für den Stoffwechsel und die Fettverarbeitung im Körper. Durch die Einnahme von Cholin können diese Prozesse verbessert und die Gewichtsabnahme erleichtert werden.
Indem Cholin den Stoffwechsel steigert, den Appetit kontrolliert und die Insulinsensitivität verbessert, kann es als Unterstützung für eine gesunde Gewichtsabnahme wirken. Es ist jedoch wichtig zu beachten, dass Cholin allein nicht ausreicht, um Gewicht zu verlieren, und dass eine ausgewogene Ernährung und regelmäßige Bewegung ebenfalls entscheidend sind.
FAQ zu Cholin beim Abnehmen
1. Kann Cholin allein beim Abnehmen helfen?
Cholin allein kann die Gewichtsabnahme unterstützen, ist jedoch kein magischer Gewichtsverlustmittel. Eine gesunde Ernährung und regelmäßige Bewegung sind ebenfalls wichtig, um erfolgreich Gewicht zu verlieren.
2. Gibt es Nebenwirkungen bei der Einnahme von Cholin?
Bei empfohlener Dosierung ist Cholin im Allgemeinen sicher und gut verträglich. Mögliche Nebenwirkungen können Magenbeschwerden, Übelkeit oder Durchfall sein. Es ist wichtig, die Dosierungsempfehlungen zu befolgen und bei auftretenden Nebenwirkungen einen Arzt zu konsultieren.
3. Ist Cholin für jeden geeignet?
Cholin ist für die meisten Menschen sicher, kann jedoch bei bestimmten Erkrankungen oder Allergien Kontraindikationen haben. Menschen mit Lebererkrankungen, Allergien gegen Cholin oder Schwangere und Stillende sollten vor der Einnahme von Cholin einen Arzt konsultieren.
4. Wann ist der beste Zeitpunkt, um Cholin einzunehmen?
Es gibt keine festen Regeln, wann Cholin eingenommen werden sollte. Einige Menschen bevorzugen die Einnahme am Morgen, um den Stoffwechsel zu starten, während andere sie vor dem Training einnehmen, um die Fettverbrennung zu steigern. Es ist wichtig, die Einnahme an die individuellen Bedürfnisse anzupassen.
5. Kann Cholin auch aus natürlichen Quellen gewonnen werden?
Ja, Cholin kann über die Ernährung aufgenommen werden, insbesondere durch cholinreiche Lebensmittel wie Eier, Fleisch, Fisch und Nüsse. Eine ausgewogene Ernährung kann dazu beitragen, den Cholinspiegel im Körper auf natürliche Weise zu erhöhen.
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How Do Ozempic and Wegovy Work? Ozempic and Wegovy are synthetic GLP-1 molecules named Semaglutide. Ozempic is approved for type II diabetes mellitus and protection against cardiac events in type II DM patients. Wegovy is approved for weight loss in obese and overweight individuals and for protection against cardiac events in obese and overweight individuals. Let's review the mechanism of action and the side effects of these drugs. If you like this content and want more, click here: https://www.drbeen.com/med-nerd Want to join my uncensored talks? Join me on patreon or substack: Patreon: https://www.patreon.com/mobeensyed?fan_landing=true Substack: https://mobeensyedmd.substack.com/ Want to support this work?: BuyMeACoffee: https://www.buymeacoffee.com/drmobeensyed PayPal: https://paypal.me/mobeensyed?locale.x=en_US #drbeen #koolbeens #Weight_Loss Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. FDA Approves First Treatment to Reduce Risk of Serious Heart Problems Specifically in Adults with Obesity or Overweight | FDA https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Ozempic for weight loss: Does it work, and what do experts recommend? https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07 Semaglutide delays 4-hour gastric emptying in women with polycystic ovary syndrome and obesity - PubMed https://pubmed.ncbi.nlm.nih.gov/36511825/ The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Wegovy® Pen Instructions | Wegovy® (semaglutide) Injection 2.4 mg https://www.wegovy.com/taking-wegovy/how-to-use-the-wegovy-pen.html Incretin https://en.wikipedia.org/wiki/Incretin Glucagon-like peptide-1 inhibits gastric emptying via vagal afferent-mediated central mechanisms - PubMed https://pubmed.ncbi.nlm.nih.gov/9357836/ Give the Receptor a Brake: Slowing Gastric Emptying by GLP-1 | Diabetes | American Diabetes Association https://diabetesjournals.org/diabetes/article/63/2/407/34120/Give-the-Receptor-a-Brake-Slowing-Gastric-Emptying GLP-1 Localisation and Proglucagon Gene Expression in Healthy and Diabetic Mouse Ileum - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6200298/#:~:text=For%20instance%2C%20proglucagon%20is%20cleaved,13%2C%2016%2C%2027). What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Glucagon-Like Peptide-1 Receptor Agonists for Chronic Weight Management - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10533252/ Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Why Ozempic Causes Diarrhea and How to Manage Your Symptoms - GoodRx https://www.goodrx.com/ozempic/diarrhea Wegovy (Semaglutide): Uses, Side Effects & Weight Loss https://www.drugwatch.com/drugs/wegovy/#:~:text=Wegovy%20carries%20a%20black%20box,same%20effects%20occur%20in%20humans. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss | Gastroenterology | JAMA | JAMA Network https://jamanetwork.com/journals/jama/fullarticle/2810542 The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Enteroendocrine cell - Wikipedia https://en.wikipedia.org/wiki/Enteroendocrine_cell#:~:text=in%20the%20duodenum.-,L%20cell,in%20the%20duodenum%20and%20jejunum. What is ilial brake? inslag.indd https://scholarlypublications.universiteitleiden.nl/access/item%3A2956466/view Hypothalamic circuits regulating appetite and energy homeostasis: pathways to obesity - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483000/#:~:text=Distinct%20neuronal%20cell%20populations%2C%20particularly,glucose%20metabolism%20and%20energy%20expenditure.
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Semaglutide is a groundbreaking new medication that has been shown to be highly effective in promoting weight loss in individuals struggling with obesity. When used in conjunction with a healthy diet and regular exercise, semaglutide can help individuals achieve significant weight loss results. However, in order to maximize the benefits of semaglutide, it is important to understand how to use it effectively. In this article, we will discuss some key strategies for maximizing weight loss results when using semaglutide.
1. Follow a Healthy Diet
One of the most important things you can do to maximize weight loss results when using semaglutide is to follow a healthy diet. This means eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. It is also important to avoid processed foods, sugary beverages, and high-fat foods. By fueling your body with nutritious foods, you can help support the weight loss effects of semaglutide.
2. Stay Active
In addition to following a healthy diet, staying active is also key to maximizing weight loss results when using semaglutide. Regular exercise not only helps burn calories and build muscle, but it also has numerous other health benefits. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. Incorporating strength training exercises into your routine can also help boost your metabolism and improve your overall fitness.
3. Stay Consistent with Medication
Consistency is key when it comes to maximizing weight loss results with semaglutide. It is important to take the medication exactly as prescribed by your healthcare provider. Missing doses or skipping days can reduce the effectiveness of the medication and hinder your weight loss progress. Set a reminder on your phone or create a routine to help you remember to take your medication at the same time each day.
4. Monitor Your Progress
Tracking your progress is essential when trying to maximize weight loss results with semaglutide. Keep a journal or use a mobile app to record your weight, measurements, and any changes in your eating and exercise habits. This can help you identify patterns and make adjustments as needed. It can also serve as a source of motivation as you see your progress over time.
5. Seek Support
Finally, seeking support from friends, family, or a healthcare provider can also help you maximize weight loss results when using semaglutide. Having a strong support system can provide encouragement, accountability, and motivation to stick to your weight loss goals. Consider joining a support group, working with a nutritionist, or enlisting the help of a personal trainer to help you stay on track and achieve your desired results.
By following these strategies and staying committed to your weight loss journey, you can maximize the benefits of semaglutide and achieve significant weight loss results. Remember that weight loss is a gradual process and that consistency is key. With the right approach and mindset, you can successfully reach your weight loss goals with the help of semaglutide.
FAQ:
1. Can I stop taking semaglutide once I reach my weight loss goal?
It is important to consult with your healthcare provider before making any changes to your medication regimen. They can provide guidance on when and how to safely stop taking semaglutide after achieving your weight loss goals.
2. Are there any side effects of using semaglutide for weight loss?
Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. It is important to discuss any concerns with your healthcare provider.
3. How long does it take to see results with semaglutide?
Results may vary for each individual, but many people start to see weight loss results within the first few weeks of starting semaglutide. Consistency with medication, diet, and exercise is key to achieving and maintaining weight loss results.
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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf My favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62 Food Psych Podcast with Christy Harrison: https://christyharrison.com/foodpsych Eating Disorder Support LINK: https://nedic.ca/ https://www.eatingdisorderhope.com/ https://www.beateatingdisorders.org.uk/ Find an Intuitive Eating HAES Expert: https://www.sizediversityandhealth.org/content.asp?id=32&action=searchResults&do=search https://benourished.org/ My Favourite HAES Experts: The Militant Baker: http://www.themilitantbaker.com/ Michelle Elman: https://www.michelleelman.com/about/ Virgie Tovar: https://www.virgietovar.com/ Ragen Chastain: https://danceswithfat.org/ Whole Hearted Dietitian: https://www.wholeheartednutrition.org/ Research Studies: https://academic.oup.com/emph/article/2016/1/369/2803021 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.hindawi.com/journals/jobe/2014/983495/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427769/ https://www.ncbi.nlm.nih.gov/pubmed/22218619 https://www.ncbi.nlm.nih.gov/pubmed/23962472 https://www.ncbi.nlm.nih.gov/pubmed/30261553 https://www.ncbi.nlm.nih.gov/pubmed/21673488 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/ https://www.ncbi.nlm.nih.gov/pubmed/26627213 https://www.ncbi.nlm.nih.gov/pubmed/26829371 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221161/ https://www.ncbi.nlm.nih.gov/pubmed/26807008 In today’s video, I tackle some of the most common intuitive eating questions that I’ve been getting on my channel on a very top level basis. Before I do, I want to acknowledge there are so many better experts in this field out there, particularly those in larger bodies who have lived experience with weight stigma. While I am privileged enough to have a voice here on youtube, I feel strongly it’s important to hear their voices and learn from their extensive knowledge. In today’s video, I’ll be answering these questions: Will IE help me lose weight? Does IE mean I can eat cake a and fries all day, err day and be healthy? Can you eat intuitive if you are in a larger body or have an eating disorder? Does health at every size mean you can gain as much weight as you want, or lose as much weight as you want, and be healthy? Why did you say that obesity is a bad word? I feel ADDICTED to food. How can I possibly engage with intuitive eating? If IE does not result in weight loss, what are the benefits? Isn’t being obese bad for your health? Don’t these people need to lose weight? And finally – How is thin privilege real when you work out and eat healthy and a fat person does not? I need you all to understand that despite what your favourite YouTuber is doing, or how much or how little they’re eating, or what foods they’re cutting out, that this isn’t the only way to be healthy. Only you know your body’s true needs. You don’t need to change your body, and no one should tell you that you do. I’ll be diving more into this in my upcoming intuitive eating series which ill be starting in a few weeks but until then, just know that I’m simply trying to dispel myths, denounce diet culture in general, and neutralize the language we use around food. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com
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Watch: https://youtu.be/SqnylX1dGbM Subscribe: https://www.youtube.com/channel/UC4w20dXVKYd9A81PTNkyzXQ Join The IVF Class: https://the-egg-whisperer-school.teachable.com/p/the-ivf-class/ 💙 Peptides, probiotics, and adaptogens for fertility 💙 Today, I’m talking about the science behind these fertility-boosting powerhouses with nutrition expert Ayla Barmmer @aylabarmmer_rd on the latest episode of The Egg Whisperer Show podcast. 💙What Are Peptides & Why Do They Matter for Fertility? Peptides are short chains of amino acids that act as messengers in the body. Some peptides, like CoQ10 and glutathione, support egg and sperm quality by reducing oxidative stress and enhancing mitochondrial function, key for healthy embryo development. 💙Probiotics & the Reproductive Microbiome A healthy gut microbiome influences hormone metabolism and immune function, which both play a role in fertility. Specific probiotic strains like Lactobacillus rhamnosus and Lactobacillus reuteri also help maintain a balanced vaginal microbiome, which can support conception and lower the risk of miscarriage. 💙Adaptogens & Hormonal Balance Adaptogens like ashwagandha, rhodiola, and maca may help regulate the body’s stress response. Chronic stress can disrupt ovulation and hormone production. These botanicals may help reduce cortisol levels, improve sleep, and support more balanced cycles. Get Dr. Aimee's Fertility Essentials: https://www.draimee.org/fertility-essentials Subscribe to the newsletter to get updates: https://draimee.org/blog Check out the podcast: https://draimee.org/the-egg-whisperer-show-podcast Join the TUSHY Method Class: https://the-egg-whisperer-school.teachable.com/p/the-tushy-method Join Egg Freezing Class: https://the-egg-whisperer-school.teachable.com/p/egg-freezing-party/ Buy Your Fertility Pants: https://egg-whisperer.myshopify.com/ Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
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The Shark Tank Keto Pills have been a popular topic of discussion in the weight loss community. Many people are curious about how effective these pills are in helping them achieve their weight loss goals. With so many different products on the market claiming to help with weight loss, it can be challenging to determine which ones are truly effective. In this article, we will evaluate the effectiveness of The Shark Tank Keto Pills and provide you with the information you need to make an informed decision about whether or not to try them.
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The Shark Tank Keto Pills are marketed as a dietary supplement that can help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process is believed to lead to rapid weight loss and increased energy levels. The pills also claim to suppress appetite, making it easier for individuals to stick to a low-carb diet and avoid overeating. Additionally, some users have reported experiencing mental clarity and improved focus while taking the pills.
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One of the main benefits of The Shark Tank Keto Pills is that they are easy to incorporate into your daily routine. Simply take the recommended dosage with water, and you’re good to go. There’s no need to follow a strict diet plan or spend hours at the gym to see results. This convenience is appealing to busy individuals who are looking for a simple way to jumpstart their weight loss journey.
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Potential Side Effects of The Shark Tank Keto Pills
While The Shark Tank Keto Pills have many benefits, it’s essential to be aware of potential side effects before starting to take them. Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea when first starting to take the pills. These side effects usually subside as the body adjusts to the supplement, but they can be uncomfortable in the beginning.
Another potential side effect of The Shark Tank Keto Pills is the risk of developing keto flu. This condition can occur when the body transitions from burning carbohydrates to burning fat for energy. Symptoms of keto flu can include fatigue, headaches, and muscle cramps. It’s essential to stay hydrated and get plenty of rest while your body adjusts to ketosis to minimize the effects of keto flu.
Some users have also reported experiencing a decrease in athletic performance while taking The Shark Tank Keto Pills. This could be due to the body not having enough carbohydrates for energy during intense exercise. If you’re an athlete or engage in high-intensity workouts, it’s essential to monitor your performance while taking the pills and adjust your diet as needed.
Customer Reviews of The Shark Tank Keto Pills
Before trying any new weight loss supplement, it’s always a good idea to read customer reviews to see what others have experienced. Many users of The Shark Tank Keto Pills have reported positive results, including significant weight loss and increased energy levels. Some have even shared before and after photos to showcase their transformation while taking the pills.
However, not all reviews of The Shark Tank Keto Pills are positive. Some users have not seen the results they were hoping for and have been disappointed with their experience. It’s essential to remember that everyone’s body is different, and what works for one person may not work for another. It’s essential to manage your expectations and be patient while taking any weight loss supplement.
In conclusion, the effectiveness of The Shark Tank Keto Pills can vary from person to person. While they have many benefits and positive reviews, there are also potential side effects to consider. It’s essential to consult with a healthcare professional before starting any new supplement and listen to your body’s signals while taking the pills. By being aware of both the benefits and potential drawbacks of The Shark Tank Keto Pills, you can make an informed decision about whether or not they are the right choice for you.
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This video was recorded at our September, 2020 seminar in Virginia Beach, VA at Iron Asylum gym. Join us at an upcoming seminar: www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
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