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Hi Friends! Today’s video is a discussion on my weightless journey and how I developed a healthier relationship with my body and lost 20lbs. I hope that you enjoy hanging out with me during this video and it helps you in some way! I love you! XX CYD ————————————————————————————— FOLLOW ME — ↣ Instagram - https://www.instagram.com/cydbee/ ↣ Twitter - https://twitter.com/cydbee ↣ SnapChat - @CydBee ↣ Facebook - http://www.facebook.com/cydnee.black ————————————————————————————— PRODUCTS USED: PUR Cosmetics Trolls Palette Morphe Cosmetics Artistry Palette Bold Face Lashes - Sassy Since Birth Lashes Dior Backstage Face and Body Foundation - N6 Nars Radiant Creamy Concealer - Chestnut Huda Beauty Baking Powder - Kunafa Benefit Cosmetics Hoola Bronzer - Toasted Lancome Blush - Maracon Bite Beauty Lip Mask - Champagne HAIR - https://youtu.be/XfE7MM7Xz7g ——————————————————————————————————— VIDEO QUESTIONS ↣ Camera – Lumix GH4 ↣ Editing – Final Cut Pro X FAQS ↣ Are your eyes real? Yes, they are naturally blue, with brown spots. ↣ What is your race/ethnicity? I am African American/Black ↣ What is your Foundation color? In MAC foundation I wear NW45 or NC50. ————————————————————————————— FTC: This video is NOT sponsored.

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Motherhood is beautiful in every way. Be it the challenges it brings, or the beautiful new body it gives us. While many of us feel that the body transformation we achieve due to motherhood is here to stay and we love it, some of us also want to get back to our pre-pregnancy bodies. For me personally, fitness is important, but never an alternative to happiness. So for those mothers, who have asked me repeatedly how to reduce belly fat, I’m sharing my own tips and hope that these help you too! Here’s what I did to lost the belly fat and to achieve a flat stomach postpartum. But remember mothers, you are beautiful the way you are. Don’t forget to SUBSCRIBE to Being Woman with Chhavi to stay tuned with the little pearls of wisdom I bring to you every week! And do give me a LIKE! Also SHARE this video for it to reach out to the people who need it. SUBSCRIBE: www.youtube.com/beingwomanwithchhavi #BeingWomanWithChhavi #ChhaviMittal #POSTPARTUM _______________________________________ WHO AM I THOUGH? I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here: www.youtube.com/shittyideastrending I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I also am an Instagram mommy blogger. Follow me here: INSTAGRAM: www.instagram.com/chhavihussein I also run a channel called BE SAFE where we create videos on how to be safe online. Subscribe to Be Safe here: www.youtube.com/besafebysit But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for. __________________________________ BEING WOMAN WITH CHHAVI is an endeavour to reach out to maximum women/mothers/parents/girls/ and forming a community of learning together. SUBSCRIBE to this space and hit the bell icon to watch a new insight in the form of a vlog every THURSDAY at 12 pm. _________________________________ Leave me a comment to tell me what topic you would like me to discuss in my upcoming videos and I’ll try my best to cover it. SHARE this video with whoever you think might benefit from it. _________________________________ You can also follow me here: FACEBOOK: www.facebook.com/chhavimittalofficial TWITTER: www.twitter.com/chhavihussein Website: www.chhavimittalofficial.com For Inquiries: [email protected] _______________________________________ DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.

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Dive into the shocking truth behind Puravive's (exotic rice method) weight loss promises! We unmask the deceptive claims linking low brown adipose tissue (BAT) activation to obesity. For more information about this topic: https://brianyeungnd.com/2024/01/11/doctor-reviews-puravive/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Puravive: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:26 Puravive’s misleading claims 3:19 Can BAT help weight loss? 5:00 Puravive vs Exipure 5:57 Leaf and Olive extract 6:36 Holy Basil 6:56 Propolis 7:29 Amur Cork Tree and Kudzu 8:11 Quercetin 8:37 Korean Ginseng 9:05 Luteolin 9:24 Side Effects and Concerns 9:45 Is it effective? 10:39 Is Puravive worth it? 10:56 Overall rating **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o A Doctor Reviews: Exipure: https://youtu.be/Ig2XEvyfS78 The Exipure and Alpilean Scam: Don't Fall for the Lies! https://youtu.be/phiG-2-zHvQ 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Join me for Day 7 of our live yoga challenge! Today, we’ll focus on deep core engagement and targeted movements to tone the lower belly. Let’s activate the core, boost metabolism, and stay consistent on this journey! See you on the mat. #lowerbellyburn #coreactivation #day7yoga #juststartyoga Do subscribe to my channel, and onboard this beautiful yoga journey with me. Note: Always consult your doctor before beginning any new exercise routine, especially if you have any medical conditions. Listen to your body, go at your own pace, and let’s start this journey toward a healthier you! Warm up practice 👇https://www.youtube.com/live/dixU9ipWeI0?si=PNIFh40YnTk0cR2Z Beginners Yoga Weight Loss Part 1👇 https://www.youtube.com/live/e2OBQPDcEm4?si=DceZ5ULJX3ZXG2OQ Beginners Yoga Weight Loss Part 2👇 https://www.youtube.com/live/abCzTuQ_BMU?si=iuy5rbMEPUoLqksl Beginners Yoga Weight Loss Part 3👇 https://www.youtube.com/live/abCzTuQ_BMU?si=RtXMp8Ujo3Bvk3fQ Beginners Yoga Weight Loss Part 4👇 https://www.youtube.com/live/CxxyzSRw9gM?si=VMyMItq3SJtJNUNI Beginners Yoga Weight Loss Part 5👇 https://www.youtube.com/live/e1Y2Hfu1v_M?si=Dwyu0XdPSbYy60EI Beginners Yoga Weight Loss Part 6👇 https://www.youtube.com/live/e1Y2Hfu1v_M?si=qC3vtJ4dCo22VErI Beginners Yoga Weight Loss Part 7👇 https://www.youtube.com/live/y2ZhJWAY5pA?si=OEclju9bYI8Xgt9f Beginner Friendly Yoga Class Part 1👇 https://www.youtube.com/live/hP0l8FiAtw4?si=sS54SDbIkmQo1efp Beginner Friendly Yoga Class Part 2👇 https://www.youtube.com/live/JSEtiWX4V2s?si=9Wom3O3Zf0aJfzu4 Beginner Friendly Yoga Class Part 3👇 https://www.youtube.com/live/3zCCLnxpQu8?si=SjL01ukwFeFv6mHt Beginner Friendly Yoga Class Part 4👇 https://www.youtube.com/live/i46RfV1an2A?si=iVNvj42Wu5er0nn4 Beginner Friendly Yoga Class Part 5👇 https://www.youtube.com/live/AGSXQTUftrY?si=9aKdYtepLG7CaBKD Beginner Friendly Yoga Class Part 6👇 https://www.youtube.com/live/erg0LRkszko?si=fgGcmGibonutk6Fp Beginner Friendly Yoga Class Part 7👇 https://www.youtube.com/live/ghX8m_gSguE?si=kRG-gT33URP-G26C Yoga practice link 👇Part 1 https://www.youtube.com/live/6PROJ3m6P0Q?si=7e-5dsIOEV34K1b9 Yoga practice link Part 2👇 https://www.youtube.com/live/rOf44Nyvkuw?si=lnSyjW0vrvhJZPbJ Yoga practice link Part 3👇 https://www.youtube.com/live/r85u7qnxkWs?si=btEz7R2QIRF1hxRC Yoga for Knee Pain https://www.youtube.com/live/WK2hAx2xHFc?si=4nEfoC8bfoy0mwnZ Yoga for Lower Back Pain https://www.youtube.com/live/ZPm430f4jeA?si=RH45K5HvRVVEQsLe Yoga for Sciatica Pain https://www.youtube.com/live/mY4QZiKGFps?si=kPnOtq9tBXtl9Pux Yoga for Parents Easy 20 minutes Routine https://www.youtube.com/live/VF3j3oUam5s?si=u1wNi58CZ9NP6r4L Chair Yoga for Seniors Part 1👇 https://www.youtube.com/live/n2yvx71RHSc?si=ZixKFNs52ffcduMr Chair Yoga for Seniors Part 2👇 https://www.youtube.com/live/nY7Yc-_Sz60?si=HTRHVNgl0eGlTU8T Yoga for UTI https://www.youtube.com/live/2T9EGOsZYLE?si=WZcnHmVnHxVahaDm

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Hi guys, join me while I make my favorite omelet. Several people requested more videos of what I eat. I will do my best to share more meals. I hope you enjoy this video. Thanks for watching!

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4axhETa Find out how to use fasting to lose belly fat! Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895052/ Timestamps 0:00 Fasting and belly fat 0:17 Studies on fasting and belly fat 1:53 Two types of fasting that will slow your weight loss 2:45 how to use fasting to burn belly fat 3:07 Bulletproof your immune system *free course! Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermittent fasting, you can tap into your visceral (belly) fat. A recent study done on mice indicated that intermittent fasting could slow down weight loss and create a resistance to losing weight. This conflicts with other studies that show that intermittent fasting can help with weight loss. One study indicates that a person can lose their visceral fat by 4-7% by doing one meal a day. When we have conflicting information, it’s time to dig deeper. With the first study, they did every other day fasting. This is where you would fast for one day, go back to your regular eating plan the next day, then fast again the day after that, and so on. They were also not doing the keto diet when they ate their meals. This is a lot different than what I talk about, where you fast for a period of hours, then go on keto, and then fast for a period of hours, and so on. The key is staying on keto. Two types of fasting that will slow your weight loss: 1. Every other day fasting 2. The 5:2 fasting pattern (5 days you eat what you want and for 2 days you eat 500 calories) If you go on and off keto, it can cause the body to adapt and protect its fuel source, which is stored as body fat. If you want to correct your metabolism and target belly fat, the best way to do it is with a combination of keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to use fasting to burn belly fat.

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Three Ways to Lose Belly Fat Fast Send your queries to [email protected] or call 1800-103-6663 (Toll free) Belly fat is very stubborn. It comes and it stays. Women usually get belly fat post pregnancy while in men it comes with the middle age. There are three ways to get rid of belly fat. 1. Exercise 2. Diet 3. Ayurvea If you thought you could lose belly fat without exercising then you are in for a disappointment. Abdominal and core exercises are essential for reducing fat around stomach. Abdominal exercises tone muscles and reduce the fat in that area while core exercises help to burn fat. Yoga exercises like "Nauka Asana" can help you to lose belly fat. Diet is an integral part of weight loss program. Foods like horse gram, and sprouted fenu greek seeds help reduce weight. Ayurvedic therapies like Panchakarma therapy is very effective in losing post pregnancy belly fat.

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In this gummy, the main ingredient is beta-hydroxybutyrate (BHB), which is a ketone that the body produces when it fasts or follows a ketogenic diet. These gummies supply BHB exogenously, thus enabling individuals to reach ketosis more quickly and efficiently. This might result in higher energy levels, clearer thoughts, and improved fat burning processes.

With BHB as their key component, BioKeto Gummies also comprise some other organic elements associated with keposis maintenance an overall wellbeing. Such ingredients work together such that people maintain keposis state throughout their ketogenic dieting period aimed at weight loss.

Unlike other products marketed as ensuring you get into ketosis, BioKeto Gummies have no artificial flavors or colors or sweeteners of any kind. They are gluten free, dairy free and non-genically modified organism (non-GMO) hencefit nicely into dietary restrictions.Therefore such supplements become part of our daily routine because they produce delicious fruit taste found in these supplements presented as chewable gums for daily uses.

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The use of BioKeto Gummies resulted into most customers reporting increased energy levels on their part. In ketosis, instead of glucose becomes its primary fuel source and switches to fat that makes it possible for more stable energy throughout the day without spikes associated with high carbohydrate diets.

It helps in case BioKeto Gummies introduce exogenous ketones into your system which facilitates shift from carbohydrates to fats as the preferred fuel option by your body leading to enhanced physical performance mental focus and general well-being. Some users have admitted increased alertness and energy within the first couple of days after consuming such gummies.

For those on a ketogenic diet for weight loss or other health reasons, this boost in energy can make it easier to stick to their dietary goals and stay motivated. Additionally, higher levels of energy can enable someone get back into regular exercising for faster weight loss.

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Also, BioKeto Gummies is known to be used as an appetite suppressant. In ketosis, hunger hormones are usually better regulated hence leading to reduced hunger feelings and less cravings for sweet or high carb foods. This way people can adhere to the given ketogenic food plan without overeating.

BioKeto Gummies supports ketosis by reducing appetite which makes it easier for one to consume fewer calories brought about calorie deficit that leads to weight loss. After having meals the majority of users feel more satisfied and experience less craving for unhealthy snacks. Therefore this may lead to successful weigh loss and improved body composition.

BioKeto Gummies can also make it easier for individuals to avoid unhealthy food choices and the allure of highly-processed, high-calorie foods with better appetite control. BioKeto Gummies can be used as a general support for a diet program to help keep people in line with their weight loss objectives and enjoy the advantages of a ketogenic lifestyle.

Better Mental Focus

Improved mental clarity is another benefit of using BioKeto Gummies. Many people say that they feel more focused, alert and mentally sharp once their brain starts using glucose as fuel rather than ketones. This can be especially useful for those with busy lifestyles or mentally demanding jobs.

BioKeto Gummies may enhance mental focus and cognitive function by providing the brain with exogenous ketones. Improved work productivity has been reported by many users, better memory power and enhanced concentration while at school. Additionally, this could lead to an increase in positivity outlook as well as overall well-being.

For those who suffer from fatigue, brain fog or low mental energy levels, BioKeto Gummies offer an organic solution that works effectively. These gummies are capable of helping people unlock their entire cognitive potential so that they may succeed in all aspects of life through ketosis support and provision of clean energy source to the brain.

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