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Alison Sweeneys 30 Pound Weight Loss A Journey From Size 12 To 2 At 47
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Join me on this journey where I'll be documenting a 10-week full body transformation on myself with the goal of losing 8-10% body fat and getting super lean. In this episode, I'll be sharing my 1750 calorie diet that I'm currently following to lose body fat fast. I'll also discuss nutrition, exercise, mindset and how I put together a weight loss plan for a 10-week window time frame. Throughout this 10-week series, I'll share the good, the bad and the ugly. No holding back! No fancy edits, no scripts, just raw and authentic documentation of my journey to losing body fat and becoming a stronger and leaner version of myself. Hope you guys enjoy. Edd
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In today’s episode, we dive into how intermittent fasting, the Mediterranean diet, and keto diet can protect brain health, improve longevity, and support aging well. You’ll learn about the health conditions these eating patterns benefit and the science behind their effectiveness. Looking for practical ways to improve your health and protect your brain as you age? Watch the full episode for free at MelissaBPhd.com or on YouTube @MelissaBPhd for a deeper understanding of these powerful dietary strategies. #ThisIsGettingOld #BrainHealth #HealthyAging #Longevity #NutritionTips #AlzheimersCare #CaregiverSupport #AgingWell #PreventDisease #WellnessJourney
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In this video, we dive deep into the world of Java Burn, a dietary supplement designed to help you lose weight naturally and effectively. Learn about its ingredients, benefits, and how it works. Stay tuned until the end for an important alert and tips on how to get the most out of Java Burn. Don't forget to check the description box for the official link to purchase Java Burn! Please subscribe to my channel https://youtube.com/channel/UC40yrEPq_NUmtIQSBkS_F2w
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HAPPY VLOGMAS!!! today i go through my health supplements, go to target, sephora etc! hope you guys are enjoying the videos, please subscribe, and put on bell notifications! new video every DAY for december! https://cloudcafe.co/ use code "oli" pls if u use it! ★ follow my other social media accounts to stay connected instagram ★: https://www.instagram.com/oliabbas/ please leave a comment if you see this!~ if you're reading this you're cute.
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