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Let's really talk today about the amazing tools we have to lose weight. I share my lifelong journey of worrying about my weight made even harder for me after 65. I talk about self-esteem, the average American woman's body size and things we can and can't control and get results. I share 4 tools that have helped me so much in losing weight this past year. I also share with you the amazing Fiber Drink my Bellway that has transformed my health. I said I didn't eat 8 hours before bed..but I eat dinner at 6 and go to bed at 2:00 AM...I think it you can put 3 hours between dinner and bed you are doing great! Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age. Thank you so much for being here today. We truly do love you to the moon and back, Susan & Desi I wanted to ask, do notice an amazing this that happens behind me when I am saying goodbye with Desi? There was no fan on or window open...but it's as if somebody knocked into those flowers to perhaps say hello to someone! I truly don't believe in things like this but it sure was a shock to notice it...!!! Quote: “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” ― Glennon Doyle, Untamed CRISIS IN UKRAINE - Save The Children UNICEF- https://www.unicefusa.org/ Such a heavy heart...prayers every day _____________________________ Free Range Diva - Weight Loss After Menopause https://www.youtube.com/watch?v=-DYb_1U7ZX4 2019 - How I Lost 25 Pounds - https://www.youtube.com/watch?v=CqCOOY5AGc8 I Gained 25 Pounds During The Pandemic in 2020 2021 - How I Lost 10 Pounds & What I Eat - https://www.youtube.com/watch?v=uhhVF5h65xg “You can’t run from all your problems, but it will help you lose weight.” No matter our size we are beautiful and strong...we just have to try hard to really believe that by living our best life in our best body. We can be women of health and strength...and when we reach our goals we can help others who are just desiring a different way to live past 60. My Favorite Summer Sandal To Slim My Legs! Madden girl Roam Women's Heeled Sandals - https://go.magik.ly/ml/1hbxz/ ______________ Bellway Fiber: Here’s how it works: Your gut has good and bad bacteria, and feeding the good bacteria helps with a range of benefits, including improved immune function, better absorption of vitamins and minerals, and aids in regularity. Bellway’s soluble fiber is prebiotic, so it keeps the good bacteria functioning like a champ. This product is the biggest game-changer for me in years. BELLWAY Products! A Variety of Flavors! Use code LITTLEPOET for 20% off your first order at Bellway https://bit.ly/3JPp47p ___ The portion of the video featuring Bellway Fiber has been sponsored. Before Starting Any Diet Please Check With Your Doctor xxoo I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks. What YOu See In The Video 1.Diet Journals - Many To Pick From! a. Sassy Journal!!! " https://amzn.to/3IPmhe0 b.Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5 c. PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker - https://amzn.to/3sMzhM9 2. Figure Flattering - Summer Black Jumpsuit - https://amzn.to/3tEBXL4 3. Black & White Dress Seen - Floral Mock Neck Midi Dress: https://bit.ly/3E6qQi5 4. Pretty Woman Dress With Hat- https://amzn.to/3HQ4ged 5. Vintage Monet Necklace Pink with Heart - https://go.magik.ly/ml/1fv83/ 6. B12 For the body to support energy metabolism; Assists in the release of energy from food - helps calm anxiety https://amzn.to/3tze9rD 7. Vitamin D Soft Gel - https://amzn.to/35zyhBZ Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support _____________________________________ ✔ I N S T A G R A M - https://www.instagram.com/littlepoet7/ ✔ My Patreon - https://www.patreon.com/Littlepoet My LittlePoet Amazon Shop - https://www.amazon.com/shop/littlepoet My Songs on iTunes - https://itunes.apple.com/us/album/mr-crazy-and-other-tales/489424455 * * * * My Songs: https://www.reverbnation.com/susanbuchanan My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/ Take a listen to my songs if you have time. It’s free.
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🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 Join us as we dive into the transformative world of GLP-1 weight loss! As a couple who have experienced the incredible benefits of these medications firsthand, we’re thrilled to share our journey, practical tips, and tricks with you and build a community together. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out – bring your questions and join us on this path to better health! BOOK THE DOWNSIZED AT SEA CRUISE presented by Mochi: https://thedownsized.org/downsized-at-sea-2025/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/
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Day 2: https://youtu.be/VtKm-EC-GYI Here is an effective workout routine you can use to immediately start burning more fat at home. It's a HIIT routine and it contains only bodyweight exercises, that you can perform anywhere, including at home. Calories burned: Between 90 and 130 Enjoy and subscribe if you're serious about burning more calories!
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Are you searching for a convenient and delicious way to support your weight loss goals? Look no further than Luxe Keto ACV Gummies! These gummies are packed with the power of Apple Cider Vinegar (ACV) and other natural ingredients to help boost metabolism, curb cravings, and promote fat burning. If you want to know where and how to purchase Luxe Keto Gummies, keep reading to find out all the details.
Benefits of Luxe Keto ACV Gummies
Luxe Keto ACV Gummies offer a variety of benefits that can support your weight loss journey. One of the main benefits of these gummies is their ability to help curb cravings and reduce overall calorie intake. By incorporating ACV into your daily routine, you can help regulate blood sugar levels and improve digestion, leading to better weight management.
Additionally, Luxe Keto Gummies can help boost your metabolism, which is essential for burning fat and producing energy. With a faster metabolism, you may notice increased energy levels and enhanced fat-burning capabilities, making it easier to reach your weight loss goals.
Furthermore, Luxe Keto ACV Gummies are convenient and easy to incorporate into your daily routine. Instead of taking messy shots of ACV or dealing with unpalatable ACV capsules, you can simply enjoy a delicious gummy that tastes great and provides all the benefits of Apple Cider Vinegar.
Where to Purchase Luxe Keto Gummies
If you’re interested in trying Luxe Keto ACV Gummies for yourself, you may be wondering where you can purchase them. The good news is that Luxe Keto Gummies are available for purchase online, making it easy to order them from the comfort of your own home.
You can find Luxe Keto Gummies on the official Luxe Keto website, where you can choose from different purchasing options based on your needs and preferences. Whether you want to buy a single bottle to try them out or stock up on multiple bottles for continued use, you can find the right option for you on the Luxe Keto website.
Additionally, you may be able to find Luxe Keto ACV Gummies at select retailers or online marketplaces. However, to ensure that you are getting the authentic product and the best deals, it’s recommended to purchase directly from the official website.
How to Purchase Luxe Keto Gummies
The process of purchasing Luxe Keto ACV Gummies is simple and straightforward. To buy Luxe Keto Gummies, you’ll need to visit the official Luxe Keto website and navigate to the product page for the gummies. Once there, you can select the quantity of bottles you want to purchase and add them to your cart.
From there, you can proceed to the checkout page, where you’ll need to enter your shipping and payment information to complete your purchase. Keep in mind that Luxe Keto offers secure online payment options, so you can rest assured that your information will be safe and protected during the transaction.
After you’ve completed your purchase, you can sit back and relax while you wait for your Luxe Keto ACV Gummies to arrive at your doorstep. Once your order is delivered, you can start enjoying the delicious taste and powerful benefits of these innovative weight loss gummies.
FAQs About Luxe Keto ACV Gummies
1. Can Luxe Keto ACV Gummies help me lose weight?
Yes, Luxe Keto ACV Gummies are formulated to support weight loss by boosting metabolism, curbing cravings, and promoting fat burning. When combined with a healthy diet and regular exercise, Luxe Keto Gummies can be a valuable tool in your weight loss journey.
2. Are Luxe Keto ACV Gummies safe to use?
Luxe Keto ACV Gummies are made with natural ingredients and are generally safe for most individuals to use. However, if you have any underlying health conditions or concerns, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
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3. How long does it take to see results with Luxe Keto ACV Gummies?
Results may vary for each individual, but some users may start to notice improvements in their energy levels and weight management within a few weeks of consistent use. For optimal results, it’s recommended to take Luxe Keto Gummies as directed and maintain a healthy lifestyle.
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With the rising popularity of the ketogenic diet, many individuals are looking for supplements to help them achieve their weight loss goals. Truuburn Keto with BHB is one such supplement that claims to support ketosis and help users burn fat more efficiently. Recently, the product was featured on Shark Tank, sparking interest and curiosity among consumers. In this article, we will explore the benefits of Truuburn Keto with BHB and discuss its success on Shark Tank.
Benefits of Truuburn Keto with BHB
Truuburn Keto with BHB is a dietary supplement that contains exogenous ketones, specifically Beta-Hydroxybutyrate (BHB). BHB is known for its ability to kickstart ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By providing the body with a source of ketones, Truuburn Keto with BHB can help users reach ketosis faster and maintain this state for longer periods.
One of the key benefits of Truuburn Keto with BHB is its ability to increase energy levels. When the body is in ketosis, it relies on fat stores for fuel, leading to a steady and sustained energy supply. This can help users feel more alert and focused throughout the day, without experiencing the energy crashes associated with sugar consumption.
In addition to supporting weight loss, Truuburn Keto with BHB may also improve workout performance. By promoting fat burning and preserving muscle mass, this supplement can enhance endurance and stamina, making it easier for users to push themselves during exercise. This can lead to greater gains in strength and fitness over time.
Success on Shark Tank
Truuburn Keto with BHB gained recognition when it appeared on Shark Tank, a popular television show where entrepreneurs pitch their products to a panel of investors. During the episode, the creators of Truuburn Keto with BHB presented their product and its benefits to the Sharks, who were impressed by its potential for success in the health and wellness market.
Following its appearance on Shark Tank, Truuburn Keto with BHB saw a surge in sales as viewers became interested in trying the product for themselves. Many users reported positive results, including weight loss, increased energy, and improved mental clarity. The success of Truuburn Keto with BHB on Shark Tank has helped raise awareness of the ketogenic diet and the benefits of exogenous ketone supplements.
Overall, Truuburn Keto with BHB offers a convenient and effective way to support ketosis and achieve weight loss goals. Whether you are new to the ketogenic diet or looking to enhance your results, this supplement may be worth considering. With its proven success on Shark Tank and positive customer reviews, Truuburn Keto with BHB is a promising option for those seeking to improve their health and well-being.
Summary and FAQs
As we wrap up our discussion of Truuburn Keto with BHB, let’s recap some key points and address common questions that consumers may have about this supplement:
1. How does Truuburn Keto with BHB work?
Truuburn Keto with BHB contains exogenous ketones, specifically Beta-Hydroxybutyrate (BHB), which can help support ketosis and promote fat burning for energy.
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2. What are the benefits of taking Truuburn Keto with BHB?
Some potential benefits of Truuburn Keto with BHB include increased energy levels, improved workout performance, and enhanced weight loss results.
3. Has Truuburn Keto with BHB been tested or proven to be effective?
While individual results may vary, Truuburn Keto with BHB has gained popularity and positive feedback from users, as well as recognition on Shark Tank.
4. How can I purchase Truuburn Keto with BHB?
Truuburn Keto with BHB is available for purchase online through the official website or select retailers. Be sure to follow the recommended dosage instructions for best results.
5. What should I consider before trying Truuburn Keto with BHB?
Before starting any new supplement, it’s important to consult with a healthcare provider, especially if you have any underlying health conditions or concerns. Additionally, incorporating a balanced diet and regular exercise into your routine can help maximize the benefits of Truuburn Keto with BHB.
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📣 BMR calculator: https://healthinsider.news/bmr-calculator/ How to calculate calories to lose weight? How to calculate BMR? What is TDEE? If you clicked on this video, it means you want to find all about it. You ask - we deliver! Step #1 is to calculate your basal metabolic rate, also known as BMR. BMR is the number of calories your body burns each day to perform its basic, life-sustaining functions. These functions include all the involuntary processes in your body, such as breathing, digesting food, pumping blood, and many more. This means you burn your calories by doing absolutely nothing. Step #2 is to fill in your activity level. You need to be honest here and really think it through if you want to get the correct information. Step #3 is to find out your calorie goal. Weight loss happens when you manipulate your energy balance. Energy balance is the connection between “calories in” and “calories out.” “Calories in” are the calories that you get through foods and drinks. “Calories out” are calories being used by the body to function normally and during physical activity. This connection dictates whether weight is lost, gained, or remains the same. Okay, so if you want to lose weight, you have to consume fewer calories than you burn. “Calories in” should be lower than “calories out.” 💡 Other Videos Recommended For You: 👉 5 Ways to Lose Weight Without Dieting: https://youtu.be/_g6obqdAf6o 👉 How to Read Food Labels Without Being Tricked: https://youtu.be/u2olRktTJRQ __________________________________________________ ⏰ Chapters 0:00 Intro 0:19 How to calculate basal metabolic rate (BMR) 1:21 Choose your activity level 2:21 Set your calorie goal for weight loss __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 https://www.youtube.com/watch?v=HtSB5z8uEWY&list=PLP-miU2Hwzp47Rmf-r5YtZvKkOIT5xvnz 💥 Intermittent Fasting — The Ultimate Guide👇 https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog 💥 Tips for Starting a Healthy Lifestyle👇 https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3 __________________________________________________ SUMMARY: Step #1: calculate your basal metabolic rate, also known as BMR. BMR is the number of calories your body burns each day to perform its basic, life-sustaining functions. Step #2: fill in your activity level and get your TDEE, which is your total daily energy expenditure. You need to be honest here and really think your activity level through if you want to get the correct information! Step #3: find out your calorie goal. Weight loss happens when you manipulate your energy balance. Energy balance is the connection between “calories in” and “calories out.” This connection dictates whether weight is lost, gained, or remains the same. __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #KetoDiet #Zero-Carb #KetoForBeginners __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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In this interview, Brooke Bishop joins host Jake to discuss her passion for fitness and community-building through Fit Body Boot Camp. She emphasizes the importance of movement, nutrition, and accountability in combating preventable diseases and fostering health. The franchise's inclusive, supportive environment creates lasting connections among members while promoting sustainable weight loss and overall wellness. Brooke shares inspiring testimonials from members, illustrating how Fit Body transforms lives by providing a welcoming space for fitness at any level.
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I work as a family doctor in London and in this video, we go through some of the common Ozempic and Wegovy weight loss myths circulating online. I will use evidence to answer some of your burning questions. 1) Can Ozempic / Wegovy cause thyroid cancer? Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9464596/ https://pubmed.ncbi.nlm.nih.gov/36356111/) https://www.wegovy.com/ Some rodent studies have in the past shown a link between thyroid cancer and semaglutice in ozempic and wegoy. More recently this french study found that people using GLP-1 receptor agonists for one to three years may have an increased risk of all types of thyroid cancers. The European Medicines Agency (EMA) is currently investigating a link between these two as we speak. 2) Do you need to take Ozempic / Wegovy forever? Wegovy and Ozempic are long-term weight loss treatments, but generally speaking, you won’t be taking them for life. 3) Is it easy to lose weight with ozempic / wegovy? Can you lose weight with no effort on ozempic? As the drugs work reducing your appetite and not reducing fat on your body, you still need to get a healthy level of exercise and eat a healthy diet. Ozempic and Wegovy will help you to stick to a low-calorie diet as it reduces your appetite, helping to decrease cravings and giving you a feeling of fullness for longer. 4) Is Ozempic and Wegovy only for diabetics? OZEMPIC is the name of the medication Semaglutide which has been used solely by diabetics to help lower their blood sugar with the plus of beneficial weight loss. WEGOVY has had the go-ahead to be used for overweight adults but is still the same drug. 5) What are the side effects of Ozempic and Wegovy? Does it make you feel terrible? The most common side effects are NAUSEA and VOMITING, but it doesn’t mean that you will have them. It is good to remember that all medicines come with a possible side effect list. In the case of Wegovy, the possible and most commons side effects are: nausea, diarrhoea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, gas, stomach flu, heartburn, and runny nose or sore throat. 6) Do you gain weight after stop taking ozempic/wegovy? When you stop semaglutide, your appetite and levels of fullness are likely to return. So, if you want to avoid possible weight regain, frequent exercise and a healthy diet are a must. 7) Can anyone use ozempic and wegovy? Wegovy/ is only recommended for people with a (BMI) of 30 or higher or for those with a BMI of 27 or higher who also have weight-related health conditions such as high BP, choelsterol or prediabetes/diabetes. 8) Do you feel hungry with ozempic and wegovy? Mmm… As I just mentioned, Wegovy makes you feel fuller for longer. So, if you compared your eating habits before Wegovy, it can feel like you’re not hungry at all – big cravings or trigger favourites will decrease, but it isn’t true that you won't want to eat. 9) What is ozempic and wegovy face? Can anyone get it? People taking Ozempic have reported these Unusual symptoms: - A hollowed-out appearance on their face - More wrinkles and lines across, making them look older - Loose and saggy skin The quicker u lose the weight the more pronounced it can look. #ozempic #wegovy #wegovyweightloss #weightlosstips Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Twice monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 https://bit.ly/2ZhCh6K - see y'all there! DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content: Tik Tok ➤ https://www.tiktok.com/@doctor.khalid?lang=en INSTA ➤ https://www.instagram.com/khalidzalmay TWITTER ➤ http://twitter.com/khalidzalmay
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Ultimate Sweet Protein Snack Taste Test for GLP-1 Weight Loss In this episode of 'The Downsized,' Laraine and Christopher Durham explore GLP-1-friendly snacks, focusing on protein-fortified sweets. Laraine shares her 50-pound weight loss journey while Christopher reports nearly 100 pounds lost using compounded tirzepatide, Zepbound, and Mounjaro. They've been on this adventure since September 2023 and have tried a variety of products, evaluating them for taste and nutritional value. Today, they concentrate on sweet protein snacks from popular brands like Legendary, Quest, Lenny's and Larry's, and Magic Spoon, sampling items like protein pastries, cookies, and candy. Each snack's calories, protein, and nutritional content are discussed, along with their taste and texture. Personal favorites and least liked items are highlighted, giving viewers honest and diverse opinions about each snack. Links to purchase these products are available on their Amazon store. Additionally, viewers are invited to join The Downsized on a cruise, details of which are available on their website. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:08 Our Weight Loss Journey 00:33 Introduction to Protein Snacks 02:45 Legendary Chocolate Cake Protein Pastry 05:25 Legendary Cinnamon Protein Sweet Roll 08:33 Quest Frosted Cookies 12:02 Quest Protein Cookie 14:17 Lenny's and Larry's Chocolate Chip Cookie Review 14:41 Nutritional Breakdown and Taste Test 17:58 Magic Spoon Protein Treats 19:54 Quest Candy and Final Thoughts 26:05 Overall Impressions and Recommendations 27:09 Conclusion and Announcements
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