Low Calorie Food On The Go For Weight Loss

Last updated on 2025-11-18

2025-11-18

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உணவு மற்றும் உடல்பயிற்சி மூலம் உடல் எடையை குறைத்தபின், பலரும் தோல்வியுறுவது அதை தக்கவைப்பதில் தான். குறைந்த எடையை தக்க வைக்க என்ன உணவுமுறை பின்பற்ற வேண்டும்? எவ்வளவு நாள் பின்பற்ற வேண்டும்? அலசுவோம். டாக்டர் அருண்குமார், M.D. (Pediatrics), குழந்தை நல மருத்துவர், ஈரோடு. Many people fail to maintain the weight loss after losing weight through diet or exercise. How to maintain weight loss? How to follow maintenance diet? What to eat? What no to eat? How long to follow maintenance diet? Let’s discuss. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க: https://www.youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo #drarunkumar #weightloss #diet இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 Contact / Follow us at https://www.facebook.com/iamdoctorarun Whatsapp / Call: +91-9047749997 Email: [email protected] Website: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and utilize the information into their own lives to support metabolic health. They clear up confusion about berberine, a popular trending supplement that has been touted as “nature’s Ozempic” exploring how it works, what to be aware of and who it's right (or wrong) for. They remind us that weight loss is not a direct reflection of our inner wellbeing and health. They help to provide thoughtful, specific and informed discussion around the social and emotional challenges that GLP-1 agonists may present. Their goal is to help you understand the opportunities we all have for supporting GLP-1 mechanisms naturally.

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For years, the popular television show Shark Tank has been a platform for entrepreneurs to showcase their innovative products and pitch for potential investments from wealthy business moguls. Among the countless products that have been featured on the show, one category that has seen a surge in popularity is Keto pills. These pills claim to help individuals achieve weight loss and improve their overall health by promoting ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. With endorsements from the Sharks themselves, these Keto pills have gained significant attention from consumers looking to jumpstart their weight loss journey. But are these pills too good to be true? Let’s take a deep dive into Shark Tank’s endorsement of Keto pills and explore the science behind their claims.

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Keto pills work by providing the body with exogenous ketones, which are ketones produced outside the body. When ingested, these ketones are supposed to mimic the effects of natural ketones produced by the liver during ketosis. By consuming these exogenous ketones, the body is believed to enter a state of ketosis more quickly and easily, leading to increased fat burning and weight loss. Additionally, Keto pills are often formulated with various vitamins, minerals, and other ingredients that claim to support overall health and well-being.

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However, it’s essential to note that the efficacy of Keto pills in inducing ketosis and promoting weight loss is still under debate within the scientific community. While some studies suggest that exogenous ketones may help enhance ketosis and fat burning, others argue that the effects are minimal and may not outweigh the potential risks and side effects of these supplements. Furthermore, the long-term effects of prolonged use of Keto pills are not well-understood, raising concerns about their safety and sustainability as a weight loss solution.

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Despite the controversies surrounding Keto pills, several entrepreneurs have successfully pitched their products on Shark Tank and received investments from the Sharks. These endorsements have undoubtedly contributed to the rising popularity of Keto pills among consumers, with many individuals eager to try out these products in hopes of achieving significant weight loss results. The Sharks, known for their savvy business acumen, have put their faith in these Keto pills and touted their potential benefits, further fueling the demand for these supplements in the market.

However, it’s essential to approach Shark Tank’s endorsement of Keto pills with a critical eye. While the Sharks’ investments may lend credibility to these products, it’s crucial to consider the motives behind their decisions and whether they are truly endorsing these pills based on scientific evidence or personal interests. Consumers should conduct their research, consult with healthcare professionals, and make informed decisions before incorporating Keto pills into their weight loss regimen.

In conclusion, Shark Tank’s endorsement of Keto pills has undoubtedly brought these supplements into the spotlight and sparked widespread interest among consumers. However, the efficacy and safety of these pills remain uncertain, highlighting the need for further research and scrutiny. As with any weight loss product, it’s essential to approach Keto pills with caution, skepticism, and a thorough understanding of their potential risks and benefits. Making informed choices based on reliable information is key to achieving sustainable weight loss and overall well-being.

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I'm baaaaack! After a long hiatus from YouTube after being extremely busy with family, work, and life, I'm back with an update! In this video I talk about how my weight loss journey with Wegovy is going, what it's like being in maintenance mode, and answer some common questions about being on Wegovy long term. I also talk about how the Dopey Challenge went and what my plans are for running and marathons in the future. I don't have any set plans for posting content on a regular cadence going forward, but I would like to get back to recording and posting videos when time allows. Please let me know in the comments what types of content you'd like to see! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda

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