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Welcome to Episode 1 of my Fat Loss Diary series—where I’m officially kicking off a new 8-week fat loss phase! 🏁 This week, I dropped 4lbs and took the first real step toward my cutting goals. If you’ve ever struggled to balance performance and fat loss, this series is for you. I’m bringing you along every step of the way. 💥 Expect real results, raw moments, and the full reality of what it takes to cut body fat while pushing physical performance. No shortcuts, no fluff—just honest training, mindset shifts, and progress you can relate to. 🎥 In This Vlog: Kicking off my 8-week fat loss journey How I lost 4lbs in the first 7 days Balancing performance training with fat loss goals Behind the scenes: mindset, prep, recovery, and more Real talk on motivation, struggles, and staying consistent If you’re ready to follow a realistic, unfiltered fat loss journey, hit subscribe and turn on notifications. We’re in this together. Let’s see what 8 weeks of consistency can really do! 🔔 🎽 Gymshark fans: Use code ANON10 to get 10% off your next order! And for all you supplement lovers—use code ANON for a discount at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter for exclusive updates: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 For business inquiries: [email protected] #FatLossJourney #8WeekChallenge #WeightLossJourney #WomenWhoLift #FitnessVlog #FatLossProgress #StrengthAndEndurance #HybridTraining #RealFitness #WorkoutMotivation #FitnessMindset #FatLossPhase #WeightLossGoals #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficit #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomposition #HealthyLifestyle #GymGirl #FitLife #FitnessStruggles #ConsistencyIsKey #FitnessUpdate #WeeklyVlog #VlogSeries #StrengthTrainingForWomen
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Welcome to Healthy by George Vitamins Help Us Avoid Side Effects on GLP1 Drugs - What to Do? 💊✨ Are you or someone you know taking GLP1 medications for weight loss or diabetes management? 🤔 While these drugs can be effective, they often come with side effects that can be challenging to manage. In this informative video, we explore how incorporating specific vitamins and nutrients into your diet can help mitigate these unwanted effects and enhance your overall well-being 🌿. 🌈 What You’ll Learn: The common side effects associated with GLP1 drugs and how to recognize them 🚨 Essential vitamins and nutrients that can support your body during treatment 🌟 Practical tips on how to incorporate these vitamins into your daily routine 🍽️ Taking care of your health while using GLP1 medications is crucial for achieving the best results. We’ll share valuable insights and actionable steps to ensure your body stays balanced and energized 💪. 👉 Watch now to empower yourself with knowledge about vitamins that can help you navigate side effects effectively! Don’t forget to like, comment, and subscribe for more health tips and wellness strategies! 🛎️ ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Bananas a Nutritious Pick Me Up! 🎬 https://www.youtube.com/watch?v=QSHXwcBgYL4&t=3s 🔰 Nutrition Secrets to Reduce Ozempic/Tirzepatide Side Effects 🎬 https://www.youtube.com/watch?v=gpHwW79Y76c&t=133s 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #vitamins #healthtips #sideeffects #weightloss #diabetesmanagement #nutrition #wellnesstips #healthyliving #healthychoices #dietarysupplements #nutritionalbenefits #wellnessjourney #healthyhabits #fitness #medicationmanagement #selfcare #wellbeing #vitaminbenefits #holistichealth #bodywellness #preventivestrategy #nutritionfacts #healthandwellness #eatwell #empowerment #balanceyourhealth #supportyourbody #healthgoals #knowledgeispower
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💪 Welcome to Full to Fitness – Your Ultimate Health & Wellness Hub! 🏋️♂️🥗 Looking to stay fit, eat healthy, and live a better life? Full to Fitness is your go-to destination for everything health-related! Whether you're a fitness enthusiast, a beginner, or someone looking for expert health advice, we've got you covered with science-backed fitness tips, workout routines, diet plans, weight loss hacks, and more! We cover: ✅ Effective home & gym workouts 🏋️♀️🔥 ✅ Weight loss & muscle-building tips 💪🏽🏃♂️ ✅ High-protein diets & healthy meal plans 🥗🥑 ✅ Mental health & wellness advice 🧘♂️🧠 ✅ Nutrition facts & fitness myths busted 🍎📢 ✅ Latest health trends & expert insights 🌿📖 🌟 Whether you want to lose weight, gain muscle, boost energy, or just improve overall health, we provide easy-to-follow fitness & nutrition tips for every goal! 🔔 Subscribe now & turn on notifications to stay updated with the latest health & fitness secrets! #️⃣ Hashtags to Include in Every Video: #FullToFitness #healthylifestyle #fitnessmotivation #workout #weightloss #gymtips #nutrition #healthtips #musclebuilding #fitnessgoals #homeworkout #fitnesstrends #dietplan #mindbodyhealth #stayfit #fitnesscoach #wellness, #FitnessUSA, #HomeWorkouts, #USAFitness, #WeightLossTips, #MuscleBuilding, #FitLifeUSA, #HealthyLiving, #FitnessTrends, #WorkoutAtHome, #AmericanFitness, #HealthAndWellnessUSA, #FitTips, #QuickWorkouts, #DietAndFitness, #FitInAmerica, #losebellyfat #loseweightfast #losebellyfatin1week #losebellyfatathome #lose #losebellyfatworkoutformen #losebellyfatworkout #losebelly
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@dietqueen6601 https://youtu.be/5dCUtLrgBDw वजन घटाने के इंजेक्शन/ Weight Loss Injections/ Weight Loss drugs in 2024/Weight Loss Pills in India - these are the most searched titles on Google, YouTube and across the internet. Every new year people make new resolutions, and the commonest is weight loss. In this video, we are talking about weight loss drugs - injections and tablets which are currently in vogue in the USA and will be available everywhere in the world, including India in some time. वजन घटाने के इंजेक्शन/2024 में वजन घटाने की दवाएं/भारत में वजन घटाने की गोलियाँ - ये Google, YouTube और इंटरनेट पर सबसे अधिक खोजे जाने वाले शीर्षक हैं। हर नए साल पर लोग नए संकल्प लेते हैं और उनमें सबसे आम है वजन कम करना। इस वीडियो में, हम वजन घटाने वाली दवाओं - इंजेक्शन और गोलियों के बारे में बात कर रहे हैं जो वर्तमान में संयुक्त राज्य अमेरिका में प्रचलन में हैं और कुछ समय में भारत सहित दुनिया भर में हर जगह उपलब्ध होंगी। आइए समझते हैं 1. क्या है ये नई अजूबा दवा? 2. यह आपके वजन घटाने में कैसे मदद करेगा, 3. दवा की कीमत क्या है? 4. क्या यह भारत में उपलब्ध है, 5. इसके दुष्प्रभाव क्या हैं? और और और...क्या यह स्थायी वजन घटाने की गारंटी देता है? (मेरा मतलब है कि क्या दवा बंद करने के बाद आपका वजन वापस बढ़ जाता है। और वीडियो के अंत में, मैं इस दवा का सरल विकल्प बताऊंगा। Let's understand 1. What is this new wonder drug? 2. How is it going to help you in your weight loss, 3. What is the cost of medicine? 4. Is it available in India, 5. What are its side effects? And.....does it guarantee permanent weight loss? (I mean whether you gain your weight back after you stop the medicine. And at the end of the video, i will reveal the simpler option for this medicine. “Semaglutide is a GLP-1 RA-based therapy for people living with Type-2 diabetes. Ozempic (once weekly injectable semaglutide) is not available in the country. However, semaglutide in oral form (available as once daily tablet) for treating Type-2 diabetes is available in India. People in the country tend to prefer tablets over injectables1 and oral semaglutide provides the benefits of the GLP-1 RA therapy with the convenience of a tablet," GLP 1 Agonist - A class of drug that mimics the action of a hormone called Glucagon-like Peptide 1. How it works - 1. When your blood sugar starts to rise, these drugs stimulate the body to produce more insulin, which helps to lower the blood sugar. 2. These drugs help to lower hunger by slowing down the food movement from the stomach to the small intestine, hence making you feel full early. 3. Helps in fatty liver, reduces sugar, and blood pressure, and helps in deranged lipid profile which ultimately helps in cardiovascular diseases. References - Listen to Dr. Rob Lustig, and Harvard Medical School for details on this topic, the videos are on YouTube. Tips for weight loss diet for weight loss vajan kaise kam kare weight loss diet weight loss tips weight loss treatment easy weight loss simple weight loss #vajankamikara #vajankamikasekarayche #womensweightlossdiet Dr. Kiran Rukadikar Founder DietQueen 9697 314 314 9637 914 314
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Well friends I have to say it’s been a while, but I am back on Mounjaro! Humble return starting at 2.5 and now moved up to 5mg! Make sure you follow my journey as I continue to experience the effects of Mounjaro! I know this is very effective with my diabetes. I have been a pioneer of this drug since it came out so if you have any questions, feel free to let me know in the comments below! Also make sure to check out my playlist for all of your questions on my videos. #mounjaro #mounjarojourney #zepbound #glp1 #mounjaroweightloss
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🌟 How I Lost 15kg with Keto and Workouts 🌟 Welcome to my inspiring weight loss journey! In this video, I’ll share how I safely and sustainably lost 15kg with the help of a Keto Diet and a well-structured workout routine. 📌 What you’ll find in this video: My Keto meal plan: The dishes I regularly enjoy and tips to stick to Keto without getting bored. Detailed workout schedule: Effective exercises that burn fat and improve overall health. Lifestyle changes: How I stayed motivated every single day. Challenges I faced and how I overcame them on my journey to success. If you’re looking to transform your body, regain confidence, or learn more about the Keto Diet and how to combine it with workouts for the best results, this video is for you! 💡 Benefits of the Keto Diet: Rapid fat loss Boosted energy levels Better appetite control 💪 Keywords and Tags: #WeightLossJourney #KetoDiet #WorkoutMotivation #FitnessTransformation #HowToLoseWeight #HealthyLiving #15kgWeightLoss #KetoForBeginners #FitnessTips #WeightLossTips 👉 Don’t forget to Like, Subscribe, and turn on the notification bell so you won’t miss future videos about health, nutrition, and fitness! 💬 Leave a comment below to share your weight loss journey or ask any questions – I’d love to help! 🌟 Remember: You have the power to change your life – start today! Thank you so much for watching and supporting! ❤️
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They tested 13 therapeutic diets against medications for autism and the results flipped the script. One diet in particular stood out for its impact on seizures, while others showed surprising benefits with fewer side effects. This isn’t about fads, it’s a data-driven look at how food interventions can support neurodevelopmental healing. For parents, clinicians, and founders shaping holistic health journeys, it’s a reminder that targeted nutrition isn’t secondary, it can be central. 🔔 Subscribe for more untold stories, ancestral wisdom, and life-changing insights 👇Links 👇 Use code EA20 for 20% off your first order: https://www.eatpluck.com Show notes: https://eatpluck.com/everydayancestral/ Instagram: https://www.instagram.com/chefjamesbarry/ TikTok: https://www.tiktok.com/@eatpluck
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