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Should You Bulk or Cut as Beginner? | Dr Mike Israetel #shorts Credit: Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle by Thomas Delauer Are you just starting your fitness journey and wondering whether you should bulk or cut? Dr. Mike Israetel breaks down the key factors that determine the best approach for beginners. Learn how to maximize muscle growth, manage fat gain, and set yourself up for long-term success in the gym. Watch now to make the right choice for your fitness goals! The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #Bulking #Cutting #MuscleGain #DrMikeIsraetel #FitnessTips #Bodybuilding

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Looking for good vibes and an intense sweat? Well, you've come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both in endurance and strength. So what I want for you to do, is promise me that you are going to give it your 110% the entire way through. Dont give up a couple seconds before the ding, and keep your head up. Don't forget to keep breathing. This is so important when working out. Not only is breathing how you give your muscles the necessary fuel to complete the exercises, breathing out (via carbon dioxide) is one pathway for fat loss (yes it comes out as you breathe out). So, keep your breathing steady and be mindful of it. Breathing properly can make or break a workout! This workout will challenge the entire body. We start with a 5 minute warm up, then take about 5 minutes each to work on our cardiovascular endurance, upper body, lower body, abs, and finisher (respectively). Don't worry; I have included 2 water breaks in there for you so that we are staying hydrated and feeling our best to give it our best If you are new to the growwithjo family, I want to let you know that you have found a community that cares, and wants to see you thrive in your own way. We are all on our own journeys of self-love, self-respect, self-growth, and self-development, but we are also here to encourage and uplift others. If you are looking for a community that will hear you out, that will uplift you when you are down, and celebrate your wins with you; you have come to the right place. Join our tight knit Facebook group today. I promise you won't regret it! https://www.facebook.com/groups/710497716384627/ Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 240 Level of Intensity: 8/10 Level of Fun: 10/10 If you've read to the end of this description, make sure to comment below what kind of results you have been seeing doing growwithjo workouts, and what youve accomplished this month so far! Cant wait to hear it! Jo DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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00:00 - Why Pharmacies Are Warning Against Unsustainable Demand for Weight Loss Jabs 05:05 - Weight Loss Drug Demand Reaches Unsustainable Levels: Pharmacists Warn of Supply Crisis 08:49 - The Weight Loss Jab Controversy: A Ticking Time Bomb? 1. Why Pharmacies Are Warning Against Unsustainable Demand for Weight Loss Jabs Weight loss medication demand is skyrocketing—but is it sustainable? In this video, we explore: • The National Pharmacy Association’s latest poll on weight loss jabs • Who’s actually eligible for Wegovy, Mounjaro and other prescriptions • Risks of buying unregulated online weight loss injections • How pharmacies and the NHS manage supply for those in true clinical need • Expert insights on safe prescribing, behaviour change programs and future regulations Learn why pharmacists are calling for tighter controls and how you can stay informed on the safest, most effective weight loss treatments. 2. Weight Loss Drug Demand Reaches Unsustainable Levels: Pharmacists Warn of Supply Crisis The demand for weight loss drugs like Wegovy and Mounjaro has skyrocketed in the UK, with over 1 million people using them privately. Pharmacists warn that supply may soon outstrip demand, leading to unregulated online sources and risks to public health. Find out what this means for the future of weight loss treatment and how the government plans to address the issue. Keywords: weight loss drugs, Wegovy, Mounjaro, pharmacists, supply crisis, UK health 3. The Weight Loss Jab Controversy: A Ticking Time Bomb? In this video, we explore the rising trend of weight loss jabs like Mounjaro, Wegovy, and Ozempic. Are they a game changer in the fight against obesity and type 2 diabetes, or a ticking time bomb? We discuss the concerns raised by healthcare professionals in Shropshire about the ease of obtaining these drugs online, the potential side effects, and the importance of using them responsibly. Join us as we delve into personal stories, expert opinions, and the implications of this growing industry.

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Josh Gad's SHOCKING 40lb Weight Loss: The Truth About Weight Loss Drugs! Hey everyone, and welcome back to the channel! Today, we're diving into a topic that's been buzzing online: Josh Gad's incredible 40-pound weight loss. We've all seen the photos, and the speculation has been rampant. How did he do it? What role did weight loss drugs play? And what does Josh himself have to say about it all? In this video, we'll explore Josh Gad's weight loss journey, separating fact from fiction and examining his own statements about the use of weight loss medications. We'll also delve into the broader conversation surrounding these drugs, their potential benefits, and the important considerations before anyone decides to use them. Josh Gad has never been one to shy away from speaking his mind, and his bold declarations about weight loss drugs are sure to spark a conversation. So, stick around, hit that like button, and subscribe for more content like this! Josh Gad, the talented actor, comedian, and singer best known for his roles in "Frozen," "Beauty and the Beast," and "Book of Mormon," has recently undergone a significant physical transformation, losing an impressive 40 pounds. His weight loss journey has garnered considerable attention, with many fans and media outlets curious about his methods. While Josh has been open about his lifestyle changes, including diet and exercise, he has also addressed the use of weight loss drugs in his journey. It's important to note that this video is not intended to provide medical advice, and any decisions regarding weight loss or medication should be made in consultation with a qualified healthcare professional. We're simply exploring Josh Gad's experience and the broader discussion surrounding weight loss drugs. Josh's openness about his experience is commendable, as it helps to destigmatize conversations about weight and health. He has emphasized the importance of a holistic approach, combining healthy eating, regular physical activity, and mental well-being. However, he has also acknowledged the role that weight loss medications can play for some individuals under proper medical supervision. Josh Gad's 40-pound weight loss journey is an inspiring example of what can be achieved with dedication and a comprehensive approach to health and wellness. His openness about the use of weight loss drugs adds an important dimension to the conversation, highlighting the need for informed decision-making and professional guidance. Remember, this video is not a substitute for medical advice. If you are considering using weight loss drugs, please consult with your doctor to discuss your options and determine the best course of action for you. Thank you for watching! Don't forget to like, subscribe, and share this video with anyone who might find it helpful. Let us know your thoughts on Josh Gad's weight loss journey and the use of weight loss drugs in the comments below. Josh Gad, weight loss, weight loss drugs, celebrity weight loss, 40 pound weight loss, weight loss journey, diet, exercise, health, fitness, medication, weight loss medication, ozempic, semaglutide, weight loss tips, healthy living, before and after, transformation, interview, Josh Gad interview #JoshGad #WeightLoss #WeightLossJourney #WeightLossDrugs #CelebrityWeightLoss #40PoundWeightLoss #Diet #Exercise #Health #Fitness #Medication #WeightLossMedication #Ozempic #Semaglutide #WeightLossTips #HealthyLiving #Transformation #BeforeAndAfter #Interview #JoshGadInterview Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf My favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62 Food Psych Podcast with Christy Harrison: https://christyharrison.com/foodpsych Eating Disorder Support LINK: https://nedic.ca/ https://www.eatingdisorderhope.com/ https://www.beateatingdisorders.org.uk/ Find an Intuitive Eating HAES Expert: https://www.sizediversityandhealth.org/content.asp?id=32&action=searchResults&do=search https://benourished.org/ My Favourite HAES Experts: The Militant Baker: http://www.themilitantbaker.com/ Michelle Elman: https://www.michelleelman.com/about/ Virgie Tovar: https://www.virgietovar.com/ Ragen Chastain: https://danceswithfat.org/ Whole Hearted Dietitian: https://www.wholeheartednutrition.org/ Research Studies: https://academic.oup.com/emph/article/2016/1/369/2803021 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.hindawi.com/journals/jobe/2014/983495/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427769/ https://www.ncbi.nlm.nih.gov/pubmed/22218619 https://www.ncbi.nlm.nih.gov/pubmed/23962472 https://www.ncbi.nlm.nih.gov/pubmed/30261553 https://www.ncbi.nlm.nih.gov/pubmed/21673488 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/ https://www.ncbi.nlm.nih.gov/pubmed/26627213 https://www.ncbi.nlm.nih.gov/pubmed/26829371 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221161/ https://www.ncbi.nlm.nih.gov/pubmed/26807008 In today’s video, I tackle some of the most common intuitive eating questions that I’ve been getting on my channel on a very top level basis. Before I do, I want to acknowledge there are so many better experts in this field out there, particularly those in larger bodies who have lived experience with weight stigma. While I am privileged enough to have a voice here on youtube, I feel strongly it’s important to hear their voices and learn from their extensive knowledge. In today’s video, I’ll be answering these questions: Will IE help me lose weight? Does IE mean I can eat cake a and fries all day, err day and be healthy? Can you eat intuitive if you are in a larger body or have an eating disorder? Does health at every size mean you can gain as much weight as you want, or lose as much weight as you want, and be healthy? Why did you say that obesity is a bad word? I feel ADDICTED to food. How can I possibly engage with intuitive eating? If IE does not result in weight loss, what are the benefits? Isn’t being obese bad for your health? Don’t these people need to lose weight? And finally – How is thin privilege real when you work out and eat healthy and a fat person does not? I need you all to understand that despite what your favourite YouTuber is doing, or how much or how little they’re eating, or what foods they’re cutting out, that this isn’t the only way to be healthy. Only you know your body’s true needs. You don’t need to change your body, and no one should tell you that you do. I’ll be diving more into this in my upcoming intuitive eating series which ill be starting in a few weeks but until then, just know that I’m simply trying to dispel myths, denounce diet culture in general, and neutralize the language we use around food. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com

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Are you wondering how to use keto gummies in your diet? You arrived at the right place. We have prepared a comprehensive user guide to show you how to enjoy the benefits of keto gummies.
Our bite-sized gummies are favoured by keto dieters as one of their go-to gifts. They genuinely feel like tiny little packages of nutrition, with only 70-90 calories. Our gummies are low-carb and some are even without any added sugar, so they can be incorporated into a diverse keto diet.
The gummies get their colour from natural ingredients like turmeric and the slightly sour taste comes from organic citric acid. The main ingredient, collagen, is imported from grass-fed cattle in South America, mainly native cows that roam freely within huge plots of land, far away from industrial agriculture.

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Ensure the keto gummies you go for is low in carbs and sugar. Always check the nutrition label to guarantee what you’re consuming fits into your daily macronutrient goals. Go with gummies that are made from natural ingredients and are not artificially sweetened or full of preservatives.

And some keto gummies have additional ingredients such as collagen or MCT oil. This can slightly increase their health benefits. Of course, which extra ingredients are right for you will depend upon your overall diet and any dietary sensitivities such as whether you are vegetarian.

It’s likewise worth considering flavour and texture, so try various brands and varieties to see what you like and that you’ll be excited to eat as a treat.

Incorporating Keto Gummies into Your Diet

Keto Gummies can be eaten on its own or be added to recipes to add sweetness. You can eat a few of these gummy bears at a time for a quick snack in-between meals or for a pre-workout boost of energy.

To throw kitchen parties of creativity, use some keto gummies as toppings for chia seed pudding or yogurt parfaits. Cut the gummies and combine them with homemade granola or trail mix for a crunchy satisfaction.

So, if you have a sweet tooth, grab a handful of keto gummies when cravings hit. A stash of gummies is exactly what you need to satisfy sugar cravings without having to break your Keto.

Maximizing the Benefits of Keto Gummies

Convenience is another advantage of keto gummies. You can carry it anywhere in your life simply by putting it in your bag. It is suitable for bringing to work, school or for exercising. You can keep it in your bag wherever you go.

Keto gummies also serve as a great tool to maintain your ketogenic diet, because it helps to keep you away from cravings for high-carb snacks without missing the sweets that are coupled with them.

You can ensure you are getting the most out of your keto gummies by being mindful of portion sizes. Keto gummies are a relatively low-carb food for a sweet treat but eating them in large quantities can still lead to a large carb consumption. Enjoy keto gummies as an occasional part of a balanced diet.

Tips for Storing Keto Gummies

To stay fresh and maintain texture/flavor, keep all gummy flavours in a cool, dry place without direct sunlight or heat! Store away from the fridge.

You may also want to consider portioning out your keto gummies into individual resealable bags or containers for taking on the go. It can be convenient when you want a preconfigured portion. It also keeps the gummies from getting stale or absorbing moisture.

Make sure to check the expiration date on the back of the packaging and eat the gummies before the expiration date as to enjoy the best taste and quality of them. Make sure to store your keto gummies properly and enjoy them completely!

Getting Creative with Keto Gummies

Though delicious as they stand, you can always get creative with how you use keto gummies in your recipes too – dive into different keto gummy recipes and recipes that feature keto gummies for ideas in infusing keto gummies into other baked goods, like adding a burst of flavour and sweetness into muffins or brownies.

Or melt down keto gummies to make a simple syrup – drizzle it over pancakes, waffles or ice cream. If you do that, your low-carb but sweet sauce will look more appetising… and even taste slightly carbonated.

If you want to do something more fun, simply crush up a small number of keto gummies and add them to your smoothies and shakes. It will turn them sweet and fruity, and take their flavour to the next level.

Summary and FAQ

In conclusion, while keto gummies are not an essential part of a ketogenic diet, they can surely be a creative and easy dietary addition in the form of a delicious gummy candy. It’s super important to find the right gummy, integrate them in your lifestyle properly, and get the most out of them. They’re a great snack that’s great to have on hand for whenever you need a boost and some extra energy. Always remember to store your gummies at the proper temperature and don’t be afraid to experiment with different ways to use them in your recipes.

Here are some frequently asked questions about keto gummies:

Q: Are keto gummies suitable for all ketogenic diets?

A: Keto gummies can make a nutritious addition to most ketogenic diets, but you’ll need to look at the label to make sure that they fit into the individual macronutrient ratios you’re working with.

Q: Can keto gummies help with sugar cravings?

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