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Last updated on 2025-11-19

2025-11-19

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The Best Belly Fat Burning Standing Workout ‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ It’s Coach Greg here checking in with another brand-new workout for you. Today’s workout is an amazing The Best Belly Fat Burning Standing Workout Get ready to melt away that belly fat with this extended standing workout designed to torch calories and tone your midsection. In this session, we’ll be moving through a series of powerful, fat-burning exercises that engage your core, boost your metabolism, and help you achieve a flatter, more defined belly—all without getting down on the floor. Perfect for all fitness levels, this standing workout is easy to fit into your day and doesn’t require any equipment, making it ideal whether you’re at home, in the gym, or anywhere with space to move. These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Anna and Samantha Martin Keto Gummies have taken the weight loss market by storm since their appearance on the hit TV show Shark Tank. These innovative gummies are designed to help individuals achieve their weight loss goals by promoting ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. With their unique blend of ingredients, including BHB (Beta-Hydroxybutyrate), these gummies are quickly becoming a favorite among those looking to shed excess pounds and improve their overall health.

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Anna and Samantha Martin, two sisters from Los Angeles, created their Keto Gummies after struggling with their own weight loss journeys. They knew firsthand how challenging it can be to lose weight and keep it off, so they set out to develop a product that would make the process easier and more effective. After months of research and testing, they finally perfected their formula and decided to pitch their gummies on Shark Tank, where they received rave reviews from the sharks and a deal with one of the investors.

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This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article. I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes. *PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂 I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor. Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch. Resistant Starch Articles: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/ https://www.bulletproof.com/diet/bulletproof-diet/resistant-starch/ https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above.

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Paper: Ketogenic diet induces p53-dependent cellular senescence in multiple organs, https://www.science.org/doi/10.1126/sciadv.ado1463 Chapters 0:00 – Media Mayhem about New Study 1:02 – Background: Conflicting Data 2:00 – The Diets (Crisco and Cocoa Butter) 3:07 – Biomarker of Aging Increased in Organs of Keto Mice 3:42 – Ketogenic Diets extend Lifespan and Health-span in Mice 4:36 – Oddities in the Data 5:16 – Are my Cytokines Elevated? 7:39 – Summary Clinical Trials ID: NCT05071287 Paper: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice, https://pubmed.ncbi.nlm.nih.gov/28877457/ Like My “Stay Curious” Shirt? https://metabolismshirts.myspreadshop.com

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Abnehmen ohne Sport kann eine realistische Option für diejenigen sein, die aus verschiedenen Gründen nicht aktiv trainieren können oder wollen. Es gibt viele verschiedene Methoden und Ansätze, um Gewicht zu verlieren, auch ohne regelmäßige körperliche Aktivität. In diesem Artikel werden wir einige realistische Wege aufzeigen, wie man ohne Sport abnehmen kann.

Ernährung anpassen

Eine der wichtigsten Möglichkeiten, um Gewicht zu verlieren, ohne Sport zu treiben, ist die Anpassung der Ernährung. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Protein kann dazu beitragen, Kalorien zu reduzieren und den Stoffwechsel anzukurbeln. Vermeiden Sie zuckerhaltige Getränke, frittierte Lebensmittel und ungesunde Snacks, um Ihren Gewichtsverlust zu unterstützen.

Es kann auch hilfreich sein, Ihre Mahlzeiten und Snacks zu planen und regelmäßige Essenszeiten einzuhalten. Dies hilft, übermäßiges Snacking oder übermäßiges Essen zu vermeiden. Achten Sie darauf, ausreichend Wasser zu trinken, da Dehydrierung manchmal mit Hunger verwechselt werden kann.

Ein weiterer wichtiger Aspekt ist die Portionskontrolle. Indem Sie die Portionsgrößen Ihrer Mahlzeiten reduzieren, können Sie die Kalorienzufuhr verringern und somit Gewicht verlieren. Essen Sie langsam und achten Sie darauf, aufhören zu essen, wenn Sie satt sind.

Schlaf und Stressmanagement

Schlaf spielt eine entscheidende Rolle beim Abnehmen, da Schlafmangel mit einem gesteigerten Hungergefühl und einer verlangsamten Stoffwechselrate in Verbindung gebracht wird. Sorgen Sie für ausreichend Schlaf – idealerweise sieben bis neun Stunden pro Nacht – um Ihren Gewichtsverlust zu unterstützen.

Stress kann auch zu Gewichtszunahme führen, da viele Menschen in stressigen Situationen zu ungesunden Nahrungsmitteln greifen, um sich zu beruhigen. Versuchen Sie, Stress abzubauen, indem Sie Entspannungstechniken wie Meditation, Yoga oder Spaziergänge in der Natur praktizieren. Dies kann dazu beitragen, emotionales Essen zu reduzieren und Gewicht zu verlieren.

Ein angemessenes Stressmanagement kann auch dazu beitragen, den Cortisolspiegel zu regulieren, ein Hormon, das mit Gewichtszunahme in Verbindung gebracht wird. Indem Sie Stress reduzieren, können Sie Ihren Stoffwechsel ankurbeln und somit Gewicht verlieren.

Nahrungsergänzungsmittel

Es gibt verschiedene Nahrungsergänzungsmittel auf dem Markt, die beim Abnehmen ohne Sport unterstützend wirken können. Beispielsweise können Fettverbrenner die Stoffwechselrate erhöhen und die Fettverbrennung unterstützen. Grüntee-Extrakt wird oft als natürlicher Fettverbrenner empfohlen.

Probiotika sind nützlich für die Darmgesundheit und können dazu beitragen, die Verdauung zu verbessern und somit Gewichtsverlust zu unterstützen. Omega-3-Fettsäuren sind essentiell für den Körper und können dabei helfen, den Stoffwechsel zu regulieren und den Fettabbau zu fördern.

Es ist wichtig, vor der Einnahme von Nahrungsergänzungsmitteln immer einen Arzt zu konsultieren, um sicherzustellen, dass sie für Sie sicher und geeignet sind. Kombinieren Sie Nahrungsergänzungsmittel niemals mit verschreibungspflichtigen Medikamenten ohne ärztliche Aufsicht.

Langfristige Gewohnheitsänderungen

Um langfristig erfolgreich Gewicht zu verlieren ohne Sport, ist es wichtig, langfristige Gewohnheitsänderungen vorzunehmen. Crash-Diäten oder kurzfristige Lösungen führen oft zu Jo-Jo-Effekten und sind nicht nachhaltig. Versuchen Sie, gesunde Essgewohnheiten zu entwickeln, die Sie langfristig beibehalten können.

Setzen Sie sich realistische Ziele und verfolgen Sie Ihren Fortschritt. Feiern Sie kleine Erfolge und seien Sie geduldig mit sich selbst. Gewichtsverlust ohne Sport erfordert Zeit und Engagement, aber mit der richtigen Einstellung und den richtigen Methoden ist es durchaus machbar.

Vergessen Sie nicht, dass körperliche Aktivität auch ohne formelles Training eingebaut werden kann – zum Beispiel durch Spaziergänge, Gartenarbeit oder Hausarbeit. Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils und kann auch ohne intensives Training erreicht werden.

Fazit

Abnehmen ohne Sport ist möglich, wenn man realistische Methoden und Ansätze verfolgt. Durch Anpassung der Ernährung, ausreichend Schlaf, Stressmanagement, gegebenenfalls Nahrungsergänzungsmittel und langfristige Gewohnheitsänderungen kann Gewichtsverlust erreicht werden. Es ist wichtig, sich bewusst zu machen, dass Gewichtsverlust ohne Sport nicht über Nacht geschieht, sondern Zeit und Engagement erfordert.

Denken Sie daran, dass jeder Körper anders ist und individuelle Bedürfnisse hat. Konsultieren Sie bei Fragen oder Bedenken immer einen Gesundheitsexperten oder Ernährungsberater. Mit der richtigen Herangehensweise und einer positiven Einstellung können auch Sie erfolgreich Gewicht verlieren, ohne Sport treiben zu müssen.

Wir hoffen, dass dieser Artikel Ihnen einige nützliche Tipps und Anregungen gegeben hat, wie Sie Ihren Zielen näherkommen. Bleiben Sie motiviert und bleiben Sie dran – Sie sind auf dem richtigen Weg zu einem gesünderen und glücklicheren Leben!

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Obesity is a chronic and widespread health issue that affects millions of people worldwide. With the increasing prevalence of obesity-related conditions such as diabetes, cardiovascular disease, and certain types of cancer, finding effective treatments for weight loss is more critical than ever. One medication that has been making headlines in recent years for its weight loss benefits is semaglutide.

What is Semaglutide?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. Originally developed as a treatment for type 2 diabetes, semaglutide has been found to induce weight loss in individuals with obesity. It works by mimicking the effects of GLP-1, a hormone that regulates blood sugar levels and feelings of satiety.

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One of the main mechanisms through which semaglutide promotes weight loss is by slowing down gastric emptying, which leads to increased feelings of fullness and reduced food intake. Additionally, semaglutide may help to regulate appetite and reduce cravings for high-calorie foods, making it easier for individuals to adhere to a healthy diet and achieve sustainable weight loss.

Semaglutide is typically administered once weekly via subcutaneous injection. The medication is available in different doses, with higher doses providing greater weight loss benefits. It is important to note that semaglutide should be used in conjunction with a reduced-calorie diet and increased physical activity for optimal results.

Expected Weight Loss Outcomes

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In a clinical trial known as the STEP program, participants who received semaglutide injections lost an average of 15-20% of their body weight over a 68-week period. This weight loss was sustained and accompanied by improvements in various cardiometabolic risk factors, such as blood pressure, cholesterol levels, and blood sugar control.

The amount of weight loss experienced with semaglutide can vary from person to person. Factors such as starting weight, diet and exercise habits, and individual response to the medication can all influence the outcomes. However, even modest weight loss of 5-10% of body weight has been shown to have significant health benefits, such as reducing the risk of developing chronic diseases and improving overall quality of life.

It is important for individuals considering semaglutide for weight loss to have realistic expectations and to understand that results may not be immediate. Weight loss with semaglutide is typically gradual and sustainable, with the goal of making lasting changes to promote better health and well-being over the long term.

Potential Side Effects and Considerations

Like any medication, semaglutide may cause side effects in some individuals. The most common side effects reported with semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

It is important for individuals taking semaglutide to be aware of potential interactions with other medications and medical conditions. Semaglutide may affect the absorption of oral medications, so it is essential to discuss all current medications with a healthcare provider before starting treatment. People with a history of pancreatitis or thyroid tumors should also exercise caution when considering semaglutide for weight loss.





Overall, semaglutide has shown promising results as a treatment for weight loss in individuals with obesity. By addressing underlying hormonal imbalances that contribute to weight gain and promoting healthier eating habits, semaglutide offers a comprehensive approach to weight management that can lead to meaningful and sustainable outcomes.

Conclusion

In conclusion, semaglutide is a medication that has demonstrated significant weight loss benefits in individuals with obesity. By mimicking the effects of GLP-1 and regulating appetite and food intake, semaglutide can help individuals achieve meaningful reductions in body weight and improve overall health outcomes. While side effects may occur, the potential benefits of semaglutide for weight loss outweigh the risks for many people. As always, it is essential to consult with a healthcare provider before starting any new medication or weight loss program to ensure safety and efficacy.