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Die meisten Menschen streben danach, ihr Gewicht zu reduzieren und einen gesünderen Lebensstil zu führen. In der heutigen Gesellschaft, in der Übergewicht weit verbreitet ist, kann das Erreichen eines gesunden Gewichts jedoch eine echte Herausforderung sein. Aus diesem Grund ist es wichtig, strategische Ansätze für nachhaltiges Abnehmen zu entwickeln, die langfristig funktionieren und langfristige Erfolge gewährleisten.
Grundlagen des nachhaltigen Abnehmens
Beim nachhaltigen Abnehmen geht es darum, gesunde Gewohnheiten zu etablieren, die langfristig beibehalten werden können. Anstatt sich auf schnelle Lösungen zu verlassen, sollten Sie sich auf eine ausgewogene Ernährung und regelmäßige Bewegung konzentrieren. Es geht nicht darum, eine radikale Diät zu machen, sondern gesunde Entscheidungen zu treffen, die zu einem nachhaltigen Gewichtsverlust führen.
Ein wichtiger Aspekt des nachhaltigen Abnehmens ist die Schaffung eines Kaloriendefizits, das bedeutet, mehr Kalorien zu verbrennen, als Sie konsumieren. Dies kann durch eine Kombination von gesunder Ernährung und regelmäßiger Bewegung erreicht werden. Es ist auch wichtig, darauf zu achten, dass Sie ausreichend Proteine, Ballaststoffe, gesunde Fette und Kohlenhydrate zu sich nehmen, um Ihren Körper mit den notwendigen Nährstoffen zu versorgen.
Der Schlüssel zum nachhaltigen Abnehmen liegt auch darin, realistische Ziele zu setzen und geduldig zu sein. Gewichtsverlust ist ein langsamer Prozess, und es ist wichtig, sich auf die Fortschritte zu konzentrieren, die Sie machen, anstatt sich auf das endgültige Ziel zu fixieren. Es ist auch wichtig, sich nicht von Rückschlägen entmutigen zu lassen, sondern sie als Lektionen zu betrachten und weiterzumachen.
Die Bedeutung von Bewegung beim Abnehmen
Bewegung spielt eine entscheidende Rolle beim nachhaltigen Abnehmen. Regelmäßige körperliche Aktivität hilft nicht nur dabei, Kalorien zu verbrennen, sondern stärkt auch die Muskeln, verbessert die Ausdauer und steigert das allgemeine Wohlbefinden. Es ist wichtig, eine Form der Bewegung zu finden, die Ihnen Spaß macht und die Sie langfristig beibehalten können.
Eine Kombination aus Ausdauertraining, Krafttraining und Flexibilitätsübungen kann Ihnen helfen, Ihre Fitnessziele zu erreichen und Ihren Stoffwechsel anzukurbeln. Es ist auch wichtig, sich regelmäßig zu bewegen, sei es durch Spaziergänge, Joggen, Yoga oder andere Aktivitäten. Je aktiver Sie sind, desto einfacher wird es sein, Ihr Gewicht zu halten und langfristig abzunehmen.
Zusätzlich zur körperlichen Aktivität ist es auch wichtig, darauf zu achten, dass Sie ausreichend Schlaf bekommen und Stress reduzieren. Schlafmangel und chronischer Stress können sich negativ auf Ihren Stoffwechsel auswirken und den Gewichtsverlust erschweren. Indem Sie sich um Ihr Wohlbefinden kümmern, können Sie Ihre Abnehmerfolge maximieren.
Ernährungstipps für nachhaltiges Abnehmen
Eine gesunde und ausgewogene Ernährung ist entscheidend für den Erfolg beim nachhaltigen Abnehmen. Anstatt sich auf kurzfristige Diäten zu verlassen, sollten Sie sich darauf konzentrieren, langfristige Ernährungsgewohnheiten zu entwickeln, die Ihnen helfen, Ihr Gewicht zu halten und Ihren Körper mit den notwendigen Nährstoffen zu versorgen.
Es ist wichtig, sich auf vollwertige Lebensmittel zu konzentrieren, wie Obst, Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette. Vermeiden Sie verarbeitete Lebensmittel, zuckerhaltige Getränke und fettreiche Snacks, die nur leere Kalorien liefern und Ihren Gewichtsverlust behindern können. Es ist auch wichtig, die Portionsgrößen zu kontrollieren und aufhören zu essen, wenn Sie satt sind.
Eine weitere wichtige Ernährungsstrategie für nachhaltiges Abnehmen ist das regelmäßige Mahlzeitenplanen. Indem Sie regelmäßige Mahlzeiten und Snacks zu sich nehmen, können Sie verhindern, dass Sie zu viel essen oder zu ungesunden Entscheidungen getroffen. Es ist auch wichtig, ausreichend zu trinken und sich ausgewogen zu ernähren, um sicherzustellen, dass Ihr Körper optimal funktioniert und Sie Ihr Gewichtsziel erreichen.
Mentale Einstellung und Motivation beim Abnehmen
Die mentale Einstellung und die Motivation spielen eine entscheidende Rolle beim nachhaltigen Abnehmen. Es ist wichtig, positiv zu bleiben und sich auf die Fortschritte zu konzentrieren, die Sie machen, anstatt sich auf die Hindernisse zu konzentrieren, denen Sie gegenüberstehen. Es ist auch wichtig, realistische Ziele zu setzen und sich auf den Prozess zu konzentrieren, anstatt auf das endgültige Ergebnis.
Es kann auch hilfreich sein, einen Support-Netzwerk um sich herum aufzubauen, sei es in Form von Freunden, Familie oder einem Ernährungsberater. Diese Menschen können Ihnen helfen, auf Kurs zu bleiben, Sie motivieren und Sie bei Ihrem Abnehmziel unterstützen. Es ist auch wichtig, sich selbst zu lieben und sich selbst zu akzeptieren, unabhängig von Ihrem Gewicht oder Ihrer Kleidergröße.
Indem Sie sich auf Ihre mentale Gesundheit konzentrieren und sich auf Ihre Ziele fokussieren, können Sie nachhaltig abnehmen und langfristige Erfolge erzielen. Denken Sie daran, dass Gewichtsverlust ein Prozess ist, der Zeit, Geduld und Engagement erfordert, aber mit der richtigen Einstellung und Motivation können Sie Ihre Ziele erreichen.
Insgesamt ist nachhaltiges Abnehmen eine Herausforderung, die Zeit, Geduld und Engagement erfordert. Es ist wichtig, gesunde Gewohnheiten zu entwickeln, die langfristig beibehalten werden können, und sich auf einen ganzheitlichen Ansatz zu konzentrieren, der Ernährung, Bewegung, mentale Einstellung und Motivation umfasst. Durch die Umsetzung dieser strategischen Ansätze können Sie langfristig abnehmen und Ihr Gewichtsziel erreichen.
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🔥 Obesity isn’t just a lifestyle issue — it’s a full-blown metabolic disease. In this powerful episode of the AIG Orthopod Podcast, Dr. Shrinivas T (Director, Orthopedics & Sports Medicine) sits down with Dr. Abhishek Katakwar (Director, Center for Obesity & Metabolic Surgery, AIG Hospitals) to break down: ✅ The truth behind trending weight-loss injections (Ozempic, Wegovy, Mounjaro) ✅ Who should and should NOT take them ✅ Why bariatric surgery is NOT cosmetic, but a lifesaving metabolic intervention ✅ Why most people fail with diets & gym routines ✅ The cost reality of long-term drugs vs. surgery ✅ How modern lifestyle, peer pressure, and child obesity are reshaping the health crisis 💡 Whether you're a doctor, patient, parent, or just curious about obesity treatment — this conversation will change the way you look at weight management. 📍 Consult Dr. Abhishek Katakwar 🌐 www.abhishekkatakwar.com 📍 AIG Hospitals, Gachibowli, Hyderabad 📞 +91 80873 58725 | +91 91773 58725 🎧 Stay tuned for more honest and evidence-based conversations on obesity, orthopedics, and metabolic health. ✅ Don’t forget to Like, Share, Subscribe & hit the 🔔 bell icon! . . . #weightlosstruth #OzempicIndia #BariatricSurgeryMyths #metabolichealth #aighospitals #drabhishekkatakwar #obesityawareness #GLP1Drugs #wegovy #mounjaro #OrthopodPodcast #FatLossIndia #childhoodobesity #insulinresistance #fitnessfacts #ObesityIsADisease #LoseWeightSmartly #HealthPodcastIndia #medicalpodcast #longtermhealth
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🍓🍋🎂Comment “GET” ✨ for this High-Protein Strawberry Lemon Pound Cake recipe—40g protein, sugar-free, and tastes just like that strawberry pound cake you love! 💡 Sticking to your weight loss goals this spring? We’re making it easier than ever with these hormone-balancing, weight loss GLP-1-boosting breakfasts—ready in just 2 minutes, no meal prep needed! 📩 First follow @proteinmilkshake so we can DM your recipes! 👯♀️ Tag a friend who loves Strawberry Lemon Pound Cake too! These delicious recipes are made with Protein Milkshake, the world’s first all-natural GLP-1-boosting protein powder to help you achieve hormone balance and consistent weight loss! ✨ (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes
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New weight-loss medications like semaglutide (such as Ozempic, Rybelsus, and Wegovy) typically come in injection form. This can be intimidating at first, but many people start to feel more comfortable giving themselves the injection after a couple tries. In this video, learn the step-by-step process for giving yourself a GLP-1 agonist injection for weight loss, according to Stacia Woodcock, PharmD, Pharmacy Editor at GoodRx. Learn more: https://goodrx.co/WeightLossInjection Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook Twitter - https://goodrx.co/Twitter #weightloss #medication #weightlosstreatment
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Kelly Clarkson speaks about her weight loss for the first time. Website 🌐: https://www.krbe.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRKRVhjelJDRW1DazZPRnJpdnZBSlUyS1UxZ3xBQ3Jtc0tueFp5TmNpQWZaWW16eGNab2p5VWtVMWdlX3IxdEFjS19NWW5fU1U0aWdEUEQyektEbVJGZUdvTk82b1pRalIzZlRSTHM1djNWOHJxNWZ1ZWdlSmFPV1M3a0dnLVlCQml2QjhMTVBEWEZQR2ZfLVU5cw&q=https%3A%2F%2Fwww.krbe.com%2F&v=9F09q2FtVVQ) Instagram: 104.1 KRBE (@krbe) https://www.instagram.com/krbe/?hl=en (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjdEVnRLcmFUUU5CMFlMb3VrRVJ4dHhVN3A2Z3xBQ3Jtc0trdFUzNllVdGZZRlV6a1JKbWxCdWMwakpWN1ZjX2xPSlVOVGVZSXFYMXp0SHlmVE5iUUc1emFKQTlaRnE4Z2tndzZRQ2ZUYmNfemlhZFlDaENqVHdBT2ctUXhHdUdDZ0J1Y3FxZVIxRlhBYUdmbUt4cw&q=https%3A%2F%2Fwww.instagram.com%2Fkrbe%2F%3Fhl%3Den&v=9F09q2FtVVQ) Facebook: 104.1 KRBE https://www.facebook.com/1041KRBE/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2I3UGItSEg2V2hYZ1lWbUROVGJhdUxBU01UQXxBQ3Jtc0tuS21xMXBMVldOYWhDOEVPdmFNZURnVDBwdldQcUdaTVpPRndwem90Y1FWdUtZdkktV3pnUTEyNms2RFBQUFRCVFVtWF9xbl9penNEQmZzUW5WbEFGWHk0SXVlMms4OWdVSWlyNEFaalJIZlJpS3M4RQ&q=https%3A%2F%2Fwww.facebook.com%2F1041KRBE%2F&v=9F09q2FtVVQ) TikTok: @KRBE https://www.tiktok.com/@104krbe (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9IT1FqTGkzUndKSFlPWnNHeXR4NGVwbE5Cd3xBQ3Jtc0ttQTJHSTdzNFdXbVpfb21zcWM1eWQxZFF4RTZ4S2dESS1VV1JWa1JWRUo3Tm1fbFl3SjlrRFhaQXNzV2FwSE9fTXB5RlBSbzFLcjE0S1dNYUtIVjY1ZEZWNmdLdllETEZmQlRHT3FhZFZJdTlLQWJqNA&q=https%3A%2F%2Fwww.tiktok.com%2F%40104krbe&v=9F09q2FtVVQ) Twitter: 104.1 KRBE (@krbe) https://twitter.com/krbe (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNuMkE0cE03Y2NmM29MS1lyUW1abEF4dWlhZ3xBQ3Jtc0trUTJhVmdLbkVobGV1UUw0ZEpjNFJHaGUzVlFtOUlRaHNpeXhnVDJsTGUtV0wxclNKcGJuZldJMkphN0ctdm9yUHBIRXQ5cENtWUNMSnNmTUlXVTl5bERvRDh3ZzBXODRfeGV3aXJJOVdqSjlMTS1ncw&q=https%3A%2F%2Ftwitter.com%2Fkrbe&v=9F09q2FtVVQ) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information. Listen and subscribe on Apple Podcasts: http://apple.co/roulaandryan
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🎥 What Came Back After Mounjaro Stopped Working | Live Q&A + Real Talk Check out Brittany Smith at https://conquer.consulting/ Trying new software and went live. Had a mic trouble but people let me know. I also had too many windows to stare at during the first part and then remembered to look at the camera :) When my dose of Mounjaro (tirzepatide) started losing its effectiveness, something unexpected happened—my ADHD symptoms returned full force. Focus faded, impulsivity crept back in, and the mental noise I hadn’t missed? It came roaring back. In this live session, I’m sharing what it feels like in real time to lose the cognitive benefits I experienced while on a GLP-1 medication—and how I’m adapting while I wait for a new dose or treatment plan. We'll talk about: 🧠 Why GLP-1 meds like Mounjaro, Ozempic, and Wegovy may help with ADHD 🚨 What happens when the medication plateaus or stops working ✅ ADHD-friendly strategies to stay focused in the meantime 🔁 The surprising link between dopamine, appetite, and attention 🙋♀️ Plus: I’ll be taking your questions live If you're navigating ADHD and GLP-1s, you’re not alone. Let’s talk through it—no shame, no pressure, just real talk and community support. 💬 Drop your questions in the chat or comments! 📌 Subscribe for more insights on ADHD, GLP-1s, health, and small steps toward a better life. #ADHD #Mounjaro #GLP1 #Ozempic #Wegovy #Focus
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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessaries we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used : https://amzn.to/3wx8DFu Camera Lens Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0 Sigma 105mm F2.8 : https://amzn.to/3hwFMgv Rode Mic : https://amzn.to/36tLQQA For regular quick inputs you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 Surya Namaskara https://www.youtube.com/watch?v=8IBl8CfRyEA How to get your leg forward during Suryanamaskara https://www.youtube.com/watch?v=7F3uMZ9wtMQ Basic Warm Up Before Yoga | https://www.youtube.com/watch?v=2q3HwR-HILc Yoga for PCOD | https://www.youtube.com/watch?v=ybXbjRAjQ0A Yoga for weight loss| Daily Yoga to lose weight | https://www.youtube.com/watch?v=brG0HgLfjlQ
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Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Additionally, she can help discover and correct any medical conditions, hormonal deficiencies, or hormonal imbalances that help people feel and look more beautiful and energetic. On today's episode of Bulletproof Radio, Tami and Dave talk about testosterone and other adrenal hormones, libido advice, birth control, DHEA preferences, fat for kids and more. Enjoy the show! Featured Freshbooks - https://www.freshbooks.com/ Dr. Tami - The Hormone Secret - http://geni.us/BtS568l DrTami.com - http://drtami.com/ Resources Progesterone - http://www.webmd.com/vitamins-supplements/ingredientmono-760-progesterone.aspx?activeingredientid=760& Aromatase inhibitors - http://www.breastcancer.org/treatment/hormonal/aromatase_inhibitors Chrysin - http://www.webmd.com/vitamins-supplements/ingredientmono-1047-chrysin.aspx?activeingredientid=1047&activeingredientname=chrysin Theranos - https://www.theranos.com/ ZRT Lab - http://www.zrtlab.com/ Don Huber - https://www.bulletproofexec.com/don-huber-318/ Kathy Smith - https://www.kathysmith.com/ Jarrow 7 Keto DHEA - http://geni.us/JqoTEy DHEA - http://geni.us/6uY5ZMX Lecithin - https://www.drugs.com/npc/lecithin.html Bulletproof Bulletproof Coffee - http://www.bulletproof.com/coffee-ground-12oz?utm_source=post&utm_medium=blog&utm_campaign=321 Bulletproof Upgraded Collagen - http://www.bulletproof.com/collagen-protein-net-wt-16-oz?utm_source=post&utm_medium=blog&utm_campaign=321 Bulletproof Cookbook - http://www.bulletproof.com/bulletproof-cookbook-kit?utm_source=post&utm_medium=blog&utm_campaign=321 Brain Octane Oil - http://www.bulletproof.com/brain-octane-oil-16-oz?utm_source=post&utm_medium=blog&utm_campaign=321 Instamix - http://www.bulletproof.com/instamix?utm_source=post&utm_medium=blog&utm_campaign=321 Better Baby Book - http://www.bulletproof.com/the-better-baby-book?utm_source=post&utm_medium=blog&utm_campaign=321 Read and download the transcript to this episode here: https://www.bulletproofexec.com/wp-content/uploads/2016/06/Transcript-DrTami.pdf
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