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This abs pilates workout challenge will help you tone your a flat stomach and burn belly fat with no equipment needed. It's an intense 5 minute at home pilates workout to get you ready for summer, tighten and sculpt. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:43 Exercise 1 of 10 1:17 Exercise 2 of 10 1:47 Exercise 3 of 10 2:17 Exercise 4 of 10 2:47 Exercise 5 of 10 3:17 Exercise 6 of 10 3:47 Exercise 7 of 10 4:17 Exercise 8 of 10 4:47 Exercise 9 of 10 5:17 Exercise 10 of 10 5:47 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Eli Lilly is researching an “oral Ozempic” and getting impressive results. Here’s an update on the research, a recap of GLP-1 RA medications, how this medication may shake up the world of weight loss, potential side effects, and why it's not the perfect cure to obesity Message me on Instagram! http://instagram.com/fitforfreelance Eli Lilly Weight Loss Pill Orforglipron- June 2023 (Health Coach Reacts): https://youtube.com/live/z5U6uDnB8nA Oprah's Weight Loss Special- Guilt-free Coach Reacts! Shame, Blame, and The Weight Loss Revolution: https://youtube.com/live/YCoG0eyU-M4 Wegovy Rebound? STEP 4 Semaglutide Weight Loss Trial Results: https://youtu.be/Xyuz6LVRl_k Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial: https://investor.lilly.com/news-releases/news-release-details/lillys-oral-glp-1-orforglipron-demonstrated-statistically Get the 90-day Jumpstart, a step-by-step approach that will help you build a healthier, stronger, and more balanced lifestyle that lasts: https://go.fitforfreelance.com/jumpstart Ready for the most compassionate way to build self-control so you lose weight without all or nothing diets? Get the Guilt-free Gameplan https://fitforfreelance.com/coaching Book a free call to talk about what you want, what you’ve tried, and how I can help: https://link.fitforfreelance.com/widget/booking/EASqkVPdCpas1pJTfk94 Ready to make healthy eating easy with done for you grocery lists and recipes? Get the free Snackpack! https://fitforfreelance.com/snackpack Weight loss drugs- GLP-1 Receptor agonists playlist: https://youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh In Naples, Florida? Check out https://napleshomefitness.com Eli Lilly Weight Loss Pill Orforglipron- April 2025 (Health Coach Reacts): https://youtube.com/live/7Zvgl0boWeE Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #elililly #glp1 #orforglipron Note this description contains an affiliate link. While this channel may earn revenue when the viewer uses the link, the viewer is in no way obligated to use these links. Thank you for your support!
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Are you looking for a tasty way to get your daily dose of calcium and magnesium while following a keto diet? Look no further than keto gummies with calcium and magnesium! These delicious gummies are not only a convenient way to supplement your diet, but they also offer a range of health benefits that can support your overall well-being. In this article, we will explore the benefits of keto gummies with calcium and magnesium and why they should be a part of your daily routine.
Improved Bone Health
Calcium and magnesium are essential minerals for maintaining strong and healthy bones. Calcium is necessary for bone mineralization, while magnesium helps regulate calcium levels in the body. By taking keto gummies with calcium and magnesium, you can ensure that your bones are getting the nutrients they need to stay strong and prevent conditions like osteoporosis.
Additionally, magnesium plays a crucial role in bone formation and density. Studies have shown that magnesium deficiency is linked to an increased risk of fractures and osteoporosis. By supplementing with keto gummies that contain both calcium and magnesium, you can support your bone health and reduce the risk of bone-related issues.
Improved Muscle Function
Magnesium is also essential for proper muscle function and relaxation. It helps regulate muscle contractions and is involved in energy production within the muscles. By consuming keto gummies with calcium and magnesium, you can support muscle health and function, which is especially important if you are physically active or engage in regular exercise.
In addition, calcium is necessary for muscle contraction and plays a role in nerve transmission. By ensuring you have an adequate intake of both calcium and magnesium through keto gummies, you can help prevent muscle cramps and spasms, as well as support overall muscle performance.
Improved Heart Health
Both calcium and magnesium play crucial roles in heart health. Calcium is involved in regulating the heart’s contractions and maintaining a regular heartbeat. Magnesium, on the other hand, helps relax blood vessels, which can lower blood pressure and reduce the risk of cardiovascular issues.
By consuming keto gummies with calcium and magnesium, you can support your heart health and reduce the risk of developing heart disease. These minerals work synergistically to keep your heart functioning optimally and may help prevent conditions like hypertension and heart attacks.
Improved Sleep Quality
Magnesium is known for its calming effects on the body and mind, making it an excellent supplement for improving sleep quality. It helps regulate neurotransmitters that are involved in the sleep-wake cycle and promotes relaxation. By including magnesium in your diet through keto gummies, you can improve your sleep patterns and enjoy a more restful night’s sleep.
Additionally, calcium has been shown to play a role in sleep regulation, as it helps the brain produce melatonin, a hormone that controls your sleep-wake cycle. By combining calcium and magnesium in keto gummies, you can promote better sleep quality and overall well-being.
Improved Digestive Health
Magnesium is essential for maintaining healthy digestion and preventing constipation. It helps relax the muscles of the digestive tract and neutralize stomach acid, which can improve overall digestive function. By incorporating magnesium-rich keto gummies into your diet, you can support digestive health and prevent issues like bloating and indigestion.
Calcium also plays a role in digestive health by supporting the function of enzymes that break down food and aiding in nutrient absorption. By consuming keto gummies with calcium and magnesium, you can promote a healthy digestive system and ensure that you are getting the most out of your meals.
Summary
In conclusion, keto gummies with calcium and magnesium offer a convenient and delicious way to supplement your diet with essential minerals that support your overall health. By including these gummies in your daily routine, you can improve bone health, muscle function, heart health, sleep quality, and digestive health. Whether you are following a keto diet or simply looking for a tasty way to boost your nutrient intake, keto gummies with calcium and magnesium are a great option to consider.
Make sure to consult with your healthcare provider before adding any new supplements to your routine, especially if you have preexisting health conditions or are taking medications that may interact with these minerals. Incorporating keto gummies with calcium and magnesium into your diet can offer a range of benefits that support your well-being and help you feel your best every day.
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After baby delivery, a major concern many mothers have is 'how to reduce post pregnancy belly fat.' However, it is essential to give it some time and take some efforts to make the process easier. Watch this video on how to lose belly fat after pregnancy to know how long it will take and tips on reducing belly fat after delivery. After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce over time, and there are certain things like exercise that you can do from your end to ensure you regain the pre-pregnancy shape. This video will help you learn more about how to get rid of post pregnancy belly fat. Dr. Swapna Chekuri, fertility specialist is explaining you all about how to reduce belly fat after delivey, exercises for belly reduction and diet to be taken to reduce your belly fat after giving birth to baby. ప్రెగ్నెన్సీ తర్వాత వచ్చేTummy Fat తగ్గాలంటే..? | Reduce Belly Fat After Pregnancy In Telugu #shorts #tummyfat #bellyfat #drswapnachekuri #hyderabadfertility #fertilitydoctor #hfc #bestgynocologist Welcome to Hyderabad Fertility Center Official YouTube Channell! Today, we're excited to introduce Dr. Swapna Chekuri, an esteemed Consultant in Reproductive Medicine. With over 20 years of experience, Dr. Chekuri is a leading Fertility Specialist and Laparoscopic Surgeon dedicated to helping couples achieve their dream of parenthood. Expertise and Cutting-Edge Treatments: Dr. Swapna Chekuri is one of the leading ivf specialist providing the best treatments using the latest technology. At Hyderabad Fertility Center, known for its high success ratio in fertility treatments, Dr. Chekuri utilizes cutting-edge technology to deliver outstanding care. Dr. Swapna Chekuri, a renowned IVF doctor, is celebrated for her expertise in surrogacy treatments. She helps parents who have lost hope of having children, ensuring all procedures comply with legal standards. Hyderabad Fertility Center (HFC) is a renowned institution for fertility treatments due to several key factors: 1. Expertise and Experience: The center is staffed with experienced fertility specialists, including the clinical director Dr. Swapna Chekuri, who has a strong track record of success in the field. 2. Advanced Technology: HFC uses state-of-the-art technology and the latest medical advancements to ensure high success rates in fertility treatments. 3. Comprehensive Services: They offer a wide range of services including IVF, ICSI, IUI, surrogacy, egg freezing, and more, providing comprehensive care for various fertility issues. 4. Personalized Care: The center is known for its patient-centric approach, offering customized treatment plans tailored to individual needs and conditions. 5. Legal Compliance: HFC adheres to all legal compliances related to fertility treatments and surrogacy, ensuring a safe and ethical treatment process. 6. Supportive Environment: Patients receive continuous support and counseling throughout their treatment journey, which helps in reducing stress and increasing the chances of success. These factors make Hyderabad Fertility Center a preferred choice for those seeking fertility treatments. We offer Treatments like... IUI Treatment IVF Treatment ICSI Treatment Andrology Assisted Hatching Blastocyst Culture Endoscopy Freezing & Vitrification #Infertility #Dr.SwapnaChekuri #HyderabadFertility ---------------------------------------------------------------------------------------------------- For Treatment Contact : 7981597616 Adress: Kothapet: Kothapet ‘X’ Road, Rd Number 2, Kothapet,Dilsukhnagar, Hyderabad Phone : 040-24040 666, +91 93 9797 3737 Gachibowli: Millennium Square, 4th Floor, above Ratnadeep Supermarket,Lumbini Avenue, Gachibowli, Phone : 040-2955 7706, +91 93 9797 3737 Kukatpally: Kapil Complex, 21/A, 1st Floor, Vasanth Nagar Main Rd,K P H B Phase 6, Kukatpally, Phone : 040-2955 7706, +91 93 9797 3737 Follow us on Facebook: https://www.facebook.com/hyderabadfertility Instagram: https://www.instagram.com/hyderabadfertility Visit our Official Website: https://www.hyderabadfertility.com/
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(30 Jan 2025) RESTRICTION SUMMARY: ASSOCIATED PRESS ARCHIVE: Hillerod, Denmark - 26 September 2023 1. Various of diabetes drug Ozempic going through automated packaging line at Novo Nordisk production facility ASSOCIATED PRESS Coral Gables, Florida – 28 January 2025 2. SOUNDBITE (English) Irina Dumitrescu, survey respondent: "I strongly feel that it should be under the supervision of a medical professional and, you know, prescribed." ASSOCIATED PRESS ARCHIVE: Temecula, California – 30 April 2024 3. STILL: Wegovy injectable pens ASSOCIATED PRESS ARCHIVE: Chicago – 20 January 2010 4. STILL: A subject's waist is measured during an obesity prevention study ASSOCIATED PRESS ARCHIVE: Front Royal, Virginia – 1 March 2024 5. STILL Donna Cooper holds up a dosage of Wegovy, a drug used for weight loss, at her home 6. STILL Doses of Wegovy, a drug used for weight loss, are stored in a refrigerator ASSOCIATED PRESS ARCHIVE: Temecula, California – 30 April 2024 7. STILL Stack of Wegovy boxes ASSOCIATED PRESS St. Louis, Missouri – 27 January 2025 8.SOUNDBITE (English) Dr. Kai Jones, Washington University School of Medicine "There's, you know, varied in terms of which private insurance companies cover it and formularies change where medications are covered and they're no longer covered. And that's something we really have to counsel folks about because we know that stopping these medications can often lead to weight regain." ASSOCIATED PRESS ARCHIVE: St. Petersburg, Florida – 7 November 2023 9. Kelly Burns, tirzepatide clinical trial participant, cooks behind an injectable pen of tirzepatide 10. Closeup of vegetable being chopped ASSOCIATED PRESS St. Louis, Missouri – 27 January 2025 11. SOUNDBITE (English) Dr. Kai Jones, Washington University School of Medicine: ++PARTIALLY COVERED++ "And some folks may associate these medications with only weight loss or only those things and not know that they have approval for other medical co-morbidities that are very impactful for people's lives." ASSOCIATED PRESS ARCHIVE: St. Petersburg, Florida – 7 November 2023 12. Various Burns walking down the street for exercise STORYLINE: GLP-1 AGONISTS, COMMONLY REFERRED TO AS WEIGHT-LOSS DRUGS, HAVE SOARED IN POPULARITY IN RECENT YEARS. BUT WHAT DO PEOPLE KNOW AND THINK ABOUT THEM? A NEW POLL FROM THE ASSOCIATED PRESS-NORC CENTER FOR PUBLIC AFFAIRS RESEARCH FINDS THAT ABOUT HALF OF U.S. ADULTS SAY IT’S “VERY GOOD” OR “SOMEWHAT GOOD” FOR ADULTS TO USE WEIGHT-LOSS DRUGS IF THEY ARE STRUGGLING WITH OBESITY OR A WEIGHT-RELATED HEALTH CONDITION. PEOPLE ARE MORE HESITANT WHEN IT COMES TO PRESCRIBING DRUGS TO YOUNGER PEOPLE AGES 12 TO 18, EVEN IF THEY’RE DEALING WITH OBESITY OR A WEIGHT-RELATED CONDITION, AND MOST AMERICANS DON’T THINK IT’S A GOOD IDEA FOR THESE DRUGS TO BE USED TO LOSE WEIGHT IF A PERSON ISN’T OBESE. SOUNDBITE (English) Irina Dumitrescu, survey respondent "I strongly feel that it should be under the supervision of a medical professional and, you know, prescribed." ABOUT HALF OF AMERICANS ALSO FAVOR MEDICAID AND MEDICARE COVERING WEIGHT LOSS DRUG PRESCRIPTIONS FOR PEOPLE WITH OBESITY. CURRENTLY, COVERAGE IN THE U.S. OF THESE DRUGS REMAINS SCATTERED. SOME LARGE COMPANIES AND MEDICAID PROGRAMS ARE ADDING COVERAGE. BUT MANY OTHER EMPLOYERS AND HEALTH INSURERS ARE SCALING BACK, AND MEDICARE DOESN’T COVER THE DRUGS AT ALL. SOUNDBITE (English) Dr. Kai Jones, Washington University School of Medicine EXPERTS ALSO WANT PEOPLE TO UNDERSTAND THAT OBESITY CAN BE COMPLICATED TO TREAT, AND THAT THESE DRUGS CAN HAVE OTHER IMPACTS AS WELL. Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/31aa5baa1f8e427b827ba1d711b5b911
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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. Semaglutide is a medication that has been approved in some countries for the treatment of type 2 diabetes and, more recently, for weight management. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the action of GLP-1, a hormone that increases insulin secretion and decreases glucagon secretion, helping to lower blood sugar. If you are considering or are already on semaglutide for weight management or diabetes, here are some general considerations: Diet and Exercise Are Still Important: While semaglutide can help with weight reduction and blood sugar control, diet and exercise remain key components of a comprehensive approach to weight management and diabetes care. Healthy eating and regular physical activity can amplify the effects of the medication and offer additional health benefits. Individualized Plan: Everyone's body and health situation is different. It's crucial to work with a healthcare professional to develop an individualized plan that incorporates diet, exercise, and medication. They can provide specific guidance on what kind of diet and exercise regimen would be best for you. Potential Side Effects: Like all medications, semaglutide has potential side effects. Some common side effects include nausea, diarrhea, vomiting, and constipation. If you experience any side effects, it's important to discuss them with your healthcare provider. Regular Monitoring: If you're taking semaglutide for diabetes, regular monitoring of blood sugar levels is essential to ensure they're within the target range. Your healthcare provider might adjust the dose of semaglutide or other medications based on your blood sugar readings and how you're feeling. Other Health Benefits: Diet and exercise provide benefits beyond weight management and blood sugar control, such as improving cardiovascular health, increasing energy levels, and enhancing mental well-being. In summary, while semaglutide can be a valuable tool in managing weight and blood sugar, it's not a replacement for a healthy diet and regular exercise. It's always important to consult with a healthcare professional about any medication and to discuss the best approach for your individual circumstances.
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Discover the potential advantages of Terzepatide compared to other GLP-1 medications like Semaglutide and Liraglutide. Learn about the convenience of once-weekly injections and how they might change diabetes management for the better. #Terzepatide #GLP1Medications #DiabetesManagement #Semaglutide #WeeklyInjections #HealthTips #Liraglutide #MedicationComparison #DiabetesCare #WellnessGuide
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This video tackles the important topic of body image and societal pressure surrounding weight loss. Shame is often associated with weight loss journeys. Let's start a conversation about health and self-acceptance. #semaglutide #ozempic #BodyImage #WeightLoss #SelfLove #BodyPositivity #sanantonio #texashealth
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Losing weight effectively requires a combination of healthy eating, portion control, and regular exercise. A Weight Loss Diet isn’t about starving yourself, but about making smart choices and prioritizing nutrition to shed those extra pounds. The goal is to develop a sustainable and balanced eating plan that helps you achieve your weight loss goals without compromising your health. A well-balanced diet for weight loss should include a variety of whole foods that are rich in protein, fiber, and healthy fats. Leafy greens, lean proteins (like chicken, fish, or tofu), whole grains, and healthy fats (like avocado, nuts, and olive oil) are great choices for those trying to lose weight. Reducing your intake of processed foods, sugary drinks, and unhealthy snacks can significantly speed up your weight loss journey. Incorporating regular physical activity, such as cardio exercises, strength training, or even simple walking, will help boost your metabolism and burn calories. Additionally, staying hydrated and getting enough sleep are critical for fat loss and maintaining energy levels throughout the day. Remember, the key to successful weight loss is consistency. Focus on long-term lifestyle changes rather than quick fixes. A healthy weight loss diet should be one that you can stick to in the long run and that fits into your daily routine. Losing weight effectively requires a combination of healthy eating, portion control, and regular exercise. A Weight Loss Diet isn’t about starving yourself, but about making smart choices and prioritizing nutrition to shed those extra pounds. The goal is to develop a sustainable and balanced eating plan that helps you achieve your weight loss goals without compromising your health. A well-balanced diet for weight loss should include a variety of whole foods that are rich in protein, fiber, and healthy fats. Leafy greens, lean proteins (like chicken, fish, or tofu), whole grains, and healthy fats (like avocado, nuts, and olive oil) are great choices for those trying to lose weight. Reducing your intake of processed foods, sugary drinks, and unhealthy snacks can significantly speed up your weight loss journey. Incorporating regular physical activity, such as cardio exercises, strength training, or even simple walking, will help boost your metabolism and burn calories. Additionally, staying hydrated and getting enough sleep are critical for fat loss and maintaining energy levels throughout the day. Remember, the key to successful weight loss is consistency. Focus on long-term lifestyle changes rather than quick fixes. A healthy weight loss diet should be one that you can stick to in the long run and that fits into your daily routine.
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Is this injection more powerful than ozempic when it comes to weight loss? Yes, taking an injection might work for some in extreme cases but for us regualr folks, it is not a good long term solution. The best way to lose weight will ALWAYS be NUTRITION and MOVEMENT. Is this new weight loss injection for you? Watch this video to find out! To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. TAGS ozempic, ozempic benefits, can i lose weight with ozempic, ozempic weight loss, ozempic transformation, mounjaro injection, mounjaro weight loss, weight loss injection, weight loss injection cost, how to lose weight fast
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