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🔔 Subscribe for more evidence-based health content! Ever since GLP-1 medications like Ozempic and Wegovy became popular, I've been bombarded with ads for supplements claiming to "naturally boost GLP-1" or be "nature's Ozempic." But do they actually work? Spoiler: probably not. 😬 In this video, I break down the truth about GLP-1 supplements by examining the actual ingredients in popular products. What I found: ✅ Berberine shows the most evidence for increasing GLP-1 compared to the other ingredients in these products (but most products use ineffective doses and berberine has really poor oral bioavailability) ✅ Many use "proprietary blends" (red flag! 🚩) ✅ Most ingredients have little to no GLP-1 effect ✅ Prices range from $70-100+ per month with no FDA evaluation These supplements can't replicate the effects of prescription GLP-1 medications like Ozempic or Mounjaro. If you need weight loss or blood sugar management, please consult your doctor rather than spending hundreds on unproven supplements. Don't fall for marketing that takes advantage of people looking for affordable alternatives to expensive medications! 💸 It is also important to note that some supplements are out there for GLP-1 support. These products don't claim to increase your GLP-1 levels but rather are designed to be taken alongside medications like Ozempic and Mounjaro. They tend to contain nutrients like protein and vitamins that you may not consume enough of when on GLP-1 analogues. Bit of a different style of video today, hopefully you enjoyed it. I'm still in the middle of setting up my new space to make videos etc so videos may be sporadic for a couple more weeks but I'm super excited to get back into the swing of things. *A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.

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This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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