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The first episode in a two part series! Tune in to hear Dr. Stombaugh interview Dr. Amigues. You'll learn about GLP-1 medications, their profound effect for weight loss and inflammatory conditions, and how Dr. Amigues uses a comprehensive approach get her patients to remission utilizing medication, diet and exercise. We'll focus on the role of adipose tissue (body fat) in inflammatory arthritis. We discuss how GLP-1 medications can kickstart weight loss and help patients start exercising. We'll also dive into the mediterranean diet in comparison to the SAD (standard american diet), and how you can take actionable steps towards better food choices and health. Do you know the difference between inflammatory arthritis and osteoarthritis? Dr. Amigues explains the difference as well as how to know when you need to see a rheumatologist. You'll also learn more about Dr. Amigues' background, her unique holistic approach to medicine and why she started UnabridgedMD, the first concierge rheumatology practice in Colorado! ... Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. Website: www.sarahstombaughmd.com Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast www.instagram.com/sarahstombaughmd/ www.tiktok.com/@conqueryourweight ... Learn more about Rheumatology on Dr. Amigues' education focused channel, @Rheumatology101 And give us a follow on social media! We greatly appreciate your support. https://www.instagram.com/unabridgedmd/ https://www.facebook.com/UnabridgedMD https://www.tiktok.com/@unabridgedmd Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006 #health #rheumatologist #autoimmunedisease #denver #glp1agonists #glp1 #semaglutide
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📌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:- https://www.instagram.com/drgbhanuprakash 📌𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗛𝗲𝗿𝗲:- https://t.me/bhanuprakashdr 📌𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗠𝘆 𝗠𝗮𝗶𝗹𝗶𝗻𝗴 𝗟𝗶𝘀𝘁:- https://linktr.ee/DrGBhanuprakash It's a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention. Here's a closer look at why losing weight is so challenging and how you can succeed in your healthy lifestyle goals. Loss of Muscle One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is estimated that your metabolism slows down 5% every decade after you turn 40. This can occur because of the loss of muscle (or sarcopenia) which plays a crucial part in maintaining your metabolism. Consequently, as you age you may not be able to maintain the same dietary behaviors without gaining weight. How to Improve Muscle Mass A combination of exercise and eating nutritionally dense, but calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals (if you're looking for recipe ideas, we suggest these quinoa stuffed peppers). You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis. weight loss fitness muscle growth Fat Increase As you age, not only do you lose muscle more rapidly, but your body also retains more of a certain type of fat. The amount of brown fat, which generates heat and burns calories, decreases and the level of white fat, which stores excess calories, increases. How to Burn Fat According to research by the Endocrine Society, dieters can increase brown fat in their bodies by exposing themselves to cooler temperatures; however, the study was conducted over a short period (four months) and long-term research has remained inconclusive. Following a healthy diet, consuming foods with natural fat-burning properties, and taking part in moderate exercise (ideally, 2.5 hours a week) are straightforward ways to help minimize white fat content. High-Stress Levels From demanding jobs to raising children to planning for retirement, our responsibilities increase as we get older. As a result, we experience more stress, leading to an increased release of cortisol, the body's stress response hormone. Cortisol can trigger the "flight or fight" response, which makes it most effective in life-threatening situations. However, we encounter many non-life threatening moments that still induce stress. This can lead to unnecessary cortisol being stored as fat cell deposits in the body. How to Reduce Stress There are many ways you can lower stress in your life: healthy foods, more sleep, and regular exercise. Diet: Nuts and seeds such as cashews, pistachios, and sunflower seeds contain vital minerals and amino acids that produce energy, synthesize protein, and regulate the nervous system. Exercise: Physical activity increases your endorphins, which helps elevate your mood. Besides strength training, you can take brisk walks or go for a swim. Sleep: When you're sleep-deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away. sleep bed stress Many things change as we age, especially our bodies. But by being cautious about the foods you are consuming, maintaining a regular exercise routine, and getting an adequate amount of sleep you can help ensure that you're able to maintain your lifestyle for longer. #LosingWeightGetsHarderWithAge #loseweight #weightloss #healthtips #health #healthandwellbeing #obesity #overweight #obese
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Kelly Clarkson is a “skinny legend” after joking about her weight loss at her Las Vegas residency, “Chemistry…an Intimate Night With Kelly Clarkson.” In a fan-recorded video shared on TikTok Tuesday, the singer interacted with lucky fans before taking a shot with someone celebrating their 22nd birthday. As the Grammy winner knelt down to grab the shot, she admitted to having trouble moving around because of her figure-hugging jumpsuit. “Oh, boy. I really can’t bend in these,” she said. “Dude, this is tight.” “Like, I lost weight and [my styling team is] like, ‘Let’s get you into this tight s–t.'” Join this channel to benefit from privileges. https://www.youtube.com/channel/UCzqfsdF6RWhosOV886zjyRQ/join Charity Brigid brings you the latest celebrity and entertainment news, exclusive celebrity pics and videos , celebrity boyfriends, girlfriends and dating history, plus the hottest celebrity fashion and beauty trends.
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ACV Pro Plan Keto ACV Gummies are packed with powerful ingredients that work together to help your body enter ketosis. Some of them include apple cider vinegar (ACV), which is known for its weight loss and digestive benefits. The results in terms of speeding up the process on keto diet is quicker when combined with these gummies as part of their daily routine.
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ACV Pro Plan Keto ACV Gummies work by providing your body with essential nutrients required during ketosis. In other words, these substances promote metabolic state whereby our bodies burn fats instead of carbohydrates for energy. Regular consumption can help speed up this process.
Key components like BHB (Beta-Hydroxybutyrate) contained in these gummies help initiate ketosis and promote fat-burning processes within the body system. With a proper food menu and doing exercises every day and night, one will manage to lose some pounds through use of such types of gummy candies.
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ACV Pro Plan Keto ACV Gummies offer numerous advantages when incorporated into your daily schedule. Besides quickening your entry into ketosis, they also enhance energy levels, mental clarity and overall wellness.
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Those who have used ACV Pro Plan Keto ACV Gummies have expressed great satisfaction with the outcome. Several testimonies provide overwhelming feedback showing significant weight loss, increased energy levels and general well-being while using these gummy candies.
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Yes, these gummies are made from all-natural ingredients making them safe for everyday use. However, it is always best to speak to your healthcare provider if you want to start taking any new dietary supplements.
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It differs among users but most people claim that it takes several weeks of using them consistently in order for one to note changes. It is also recommended that they take keto diet as prescribed and work out whilst eating the product referred above for maximum results.
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Garlic is a miracle food when it comes to weight loss, Apart of this Video you can follow the below Tips 1.) Drink Water To Lose Tummy Fat Without Exercise 2.) Stick to Vegetables and Ban Starchy Foods to Lose Tummy Fat Without Exercise 3.) Be Active and Keep Moving to Lose Tummy Fat Without Exercise 4.) Be Stress-Free and Get Complete Hours of Sleep 5.) Avoid Temptations to Lose Tummy Fat Without Exercise 6.) Take Negative Calorie Foods to Lose Tummy Fat Without Exercise Naturally 7.) Try Green Tea & Lemon Diet to Lose Tummy Fat Without Exercise
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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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When it comes to weight loss, finding the right dosage of medications can be crucial in achieving the desired results. Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its effectiveness in promoting weight loss. However, determining the appropriate dosage of semaglutide for weight loss can be a complex process that requires careful consideration of various factors. In this article, we will explore how to determine the right dosage of semaglutide for effective weight loss.
The Importance of Finding the Right Dosage
Finding the right dosage of semaglutide is essential for maximizing the weight loss benefits of the medication while minimizing potential side effects. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. By stimulating the release of insulin and slowing down digestion, semaglutide can help individuals feel full and satisfied after meals, leading to reduced calorie intake and weight loss.
However, the effectiveness of semaglutide in promoting weight loss can vary depending on the dosage used. Studies have shown that higher doses of semaglutide are associated with greater weight loss outcomes, but also an increased risk of side effects such as nausea, vomiting, and diarrhea. Finding the right balance between efficacy and tolerability is key to achieving successful weight loss with semaglutide.
To determine the right dosage of semaglutide for weight loss, healthcare providers need to consider several factors, including the individual’s weight loss goals, medical history, and tolerance to the medication. By tailoring the dosage to each patient’s specific needs, healthcare providers can optimize the weight loss benefits of semaglutide while minimizing the risk of adverse effects.
Factors to Consider in Dosage Determination
When determining the right dosage of semaglutide for weight loss, healthcare providers should take into account the individual’s body weight and weight loss goals. Studies have shown that higher doses of semaglutide are more effective in promoting weight loss in individuals with higher body mass indexes (BMIs), but may also be associated with increased side effects. Healthcare providers need to strike a balance between the desired weight loss outcomes and the tolerability of the medication.
In addition to body weight, healthcare providers should also consider the individual’s medical history and any underlying health conditions that may impact the effectiveness of semaglutide. For example, individuals with a history of gastrointestinal issues may be more prone to experiencing side effects such as nausea and vomiting when taking semaglutide. Adjusting the dosage or monitoring for potential side effects may be necessary in such cases.
Tolerance to the medication is another important factor to consider when determining the right dosage of semaglutide for weight loss. Some individuals may be more sensitive to the side effects of semaglutide and require lower doses to achieve the desired weight loss outcomes. Healthcare providers should closely monitor patients for any signs of intolerance or adverse effects and adjust the dosage accordingly to ensure optimal results.
Monitoring and Adjusting the Dosage
Once the right dosage of semaglutide has been determined, healthcare providers should closely monitor patients for any changes in weight loss outcomes or side effects. Regular follow-up appointments are essential to track progress and make any necessary adjustments to the dosage based on the individual’s response to the medication. Healthcare providers may need to increase or decrease the dosage of semaglutide to optimize weight loss outcomes while minimizing side effects.
It is important for patients to communicate openly with their healthcare providers about any concerns or changes in their weight loss journey while taking semaglutide. By working together to monitor progress and adjust the dosage as needed, healthcare providers and patients can maximize the weight loss benefits of semaglutide and achieve successful outcomes in their weight loss journey.
In conclusion, finding the right dosage of semaglutide for effective weight loss is a personalized process that requires careful consideration of various factors, including body weight, medical history, tolerance to the medication, and individual weight loss goals. Healthcare providers play a crucial role in guiding patients through this process and optimizing the weight loss benefits of semaglutide while minimizing potential side effects. By working together, patients and healthcare providers can achieve successful outcomes in their weight loss journey with the help of semaglutide.
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Welcome to a day in the life vlog where I share what I get up to on February 17th, 2025. I made my daughter's kinder lunch box, cookie dough, some gift cookies and caught up with some mum friends in the gardens and had some family time! ox Crystal shop my closet: https://www.instagram.com/crystal_conte_closet/ my cakes and cookies: https://www.instagram.com/sugarstudiobycrystal Temu https://temu.to/m/u001vudifg4 instagram https://www.instagram.com/crystal_conte/ TikTok https://vm.iktok.com/ZS5MNeD5/ business enquiries: [email protected] http://www.dashmal.com use code "vlog" for some cheeky $$ off!) Quartz Beauty - Shop my own Brand! Cruelty Free Makeup brushes and Lashes: https://quartzbeautyshop.com
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Novo Nordisk’s once-a-week weight-loss drug Wegovy has officially entered the Indian market — but is this the miracle solution to obesity or a shortcut with serious health risks? In this exclusive segment, renowned Indian cardiologist Dr. Mohsin Wali breaks down the facts behind semaglutide, the active ingredient in Wegovy, and why it’s NOT a quick fix. He shares critical insights about who should (and shouldn’t) be taking it, and how it impacts the heart, metabolism, and long-term wellness. With India’s obesity and diabetes rates on the rise, are we treating the symptoms or addressing the root cause? Know your risks before they strike you — Dr. Wali warns against self-medication and blind trust in viral health trends. Don’t miss this must-watch health alert.
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This video is not medical advice. GLP 1 RA medication stands for glucagon-like peptide-1 receptor agonist. For short in these videos I refer to these as simply 'GLP 1 medications'. Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas Mounjaro / Zepbound is the medication tirzepatide Ozempic / Wegovy is the medication semaglutide. How I lost 40lbs+ in 10 weeks: https://youtu.be/MZEhQIJ4Nkg Can you come off a GLP1 medication: https://youtu.be/LOAuEh8Y0oQ I use affiliate links.
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