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Fast Fat Loss = Fast Failure ❌ Here’s the truth no one wants to hear: the faster you lose fat, the more likely you are to gain it back. Sure, crash diets and “magic” methods might make the scale drop quickly, but here’s what they don’t tell you: ➡️ Rapid fat loss often leads to muscle loss, leaving you looking flat and weak, not lean and athletic. ➡️ Severe calorie deficits spike cortisol (stress hormone) and wreak havoc on your metabolism. ➡️ Losing too fast? You’re starving your body of essential nutrients, draining energy, and risking burnout. So, what’s the right approach? ✅ Aim to lose 0.5% to 1% of your body weight per week. ✅ For a 200lb man, that’s just 1-2lbs weekly—anything faster is not sustainable. ✅ Keep protein high and strength train to preserve muscle while you shred fat. Why slow and steady wins: 🔑 Your body has time to adjust, reducing rebound weight gain. 🔑 Muscle retention = a more athletic, aesthetic physique. 🔑 You’re building habits that LAST instead of chasing temporary results. Stop rushing the process. It’s not about getting lean as fast as possible—it’s about staying lean for life. #FatLossDoneRight #SustainableResults #TeamWNM #FatLossJourney #MensFitness

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Bursting another weight loss myth. Find out how sweet potatoes are helpful for good health and also loss that extra weight! More Videos : 1. Coconut Oil Benefits | Coconut Oil Benefits for Health | Most Amazing Uses of Coconut Oil : https://www.youtube.com/watch?v=1oPtI-SWN8c 2. Calcium-Rich Foods Other Than Dairy | Calcium-Rich Foods for Health : https://youtu.be/g9HReugXD_o 3. Simple Weight Loss Tips in English | Quick Weight Loss Tips in English | Easy Weight Loss Tips : https://www.youtube.com/watch?v=5a2Tkex7PlY 4. Celery Juice : Celery Juice Benefits for health | Celery Juice for Health tip by Doctor Rohini Patil : https://youtu.be/LqVXCKqRw7g Buy here Herbal Detox Tea: http://bit.ly/3pAW8Ww Snack A Protein Energy Bar: http://bit.ly/2JtLf9s PCOD/PCOS Workbook: http://bit.ly/38JzUuw Hair Care Workbook: http://bit.ly/3hswT5O Weight Loss Workbook: http://bit.ly/3aRGvFQ The Lifestyle Diet Diary: http://bit.ly/3mZELgi What are the best foods to eat in summer I hope this video is helpful to you. Stay Healthy, Stay Fit, Stay Grateful, Stay Blessed ❤️ . . . If it was do: LIKE | SHARE | COMMENT | SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! https://www.youtube.com/channel/UC_BN0dbYo50QOHES5bED0xQ Post your comments below! :) ALWAYS REMEMBER :- "Its not just a Diet, It's Always a LIfestyle" Follow me here: Website : https://drrohinisomnathpatil.com/ Instagram: https://www.instagram.com/dr.rohini.somnath.patil/ Facebook: https://www.facebook.com/drrohinisomnathpatil/ Twitter: https://twitter.com/drrohinispatil Medium: https://medium.com/@drrohinipatil #sweetpotatoes #weightloss #sweetpotatoforhealth

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Buy Lyle’s books here: https://store.bodyrecomposition.com/?affiliates=110 In this video, I interview Lyle McDonald about the best supplements for muscle growth and health. TIme stamps: 0:00 Introduction 0:14 Creatine discussion 2:44 Does creatine cause balding? 5:30 Protein powder discussion 6:37 Does the specific kind of protein powder matter? 7:49 Other muscle growth supplements 9:23 Audio issue :( 10:28 Multivitamin discussion 10:46 Fish oil discussion 12:49 Fish oil misunderstandings 14:35 Vitamin D discussion 16:33 Vitamin D dosing 18:33 Interesting vitamin D facts 20:03 Epidemiology discussion 22:42 Diet nuances 26:45 Niche supplements 29:04 Wrapping up Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU&t=0s Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me)

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Additionally, ACV has been shown to reduce fat storage in the body, further aiding in weight loss. This means that not only are you burning more calories, but you are also preventing excess fat from being stored in your body.

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When you consume NovoFit ACV gummies before meals, you may find that you are more satisfied with smaller portions, leading to reduced calorie intake overall. This can significantly contribute to your weight loss journey and help you make healthier choices throughout the day.

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When you are trying to lose weight, maintaining energy levels is crucial for staying active and motivated. NovoFit ACV gummies can help enhance your energy levels by providing a natural source of nutrients that support overall vitality.

ACV is rich in vitamins and minerals that are essential for energy production, such as vitamin C and potassium. By incorporating these gummies into your daily routine, you can fuel your body with the nutrients it needs to function at its best and support your weight loss goals.

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In addition to aiding in weight loss, NovoFit ACV gummies offer numerous benefits for overall wellness. ACV is a powerful antioxidant that can help reduce inflammation in the body and protect against oxidative stress, which can contribute to a range of health issues.

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NovoFit ACV gummies are a simple and delicious way to incorporate the benefits of ACV into your daily routine and support your weight loss and wellness goals. By taking these gummies regularly, you can enjoy a range of health benefits that will help you look and feel your best.

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Thinking about stopping your GLP-1 medication like Ozempic, Wegovy, or Zepbound? You’re not alone—but the research shows that 90% of people regain most or all of their lost weight within two years after stopping. In this video, we explore why that happens, what people often forget when deciding to stop, and why it’s not about willpower—but about biology. I'll discuss the many reasons people want to stop from cost, stigma, the desire to not be on a long-term medication, or the belief that you've “got this now.” What does the long-term safety data show? We don’t shame people for wearing glasses, taking thyroid medication, or managing blood pressure—so why are we still shaming those who need ongoing treatment for obesity? If you’re navigating this decision, this is a compassionate, science-backed conversation that will help you feel informed and supported. https://youtu.be/hLoqVvAUy4U?si=LcPDev3weXC_F0UN ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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If you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that what you eating can changes a lot once your appetite changes. In this short, I’m sharing how I make smoothies while I'm taking compounded semaglutide. 👉 Subscribe for weekly videos on GLP-1 weight loss, midlife health, hormones, and emotional wellness strategies that work in real life. #GLP1 #WeightLossJourney #MenopauseSupport #Wegovy #Zepbound #Mounjaro #Semaglutide #MealPreppingOnGLP1 #WeightLossOver50 #HormonalHealth #EmotionalWellness #WomenOver50

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