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GLP1 drugs are highly effective at weight loss, but it comes at a cost. The approach requires expertise and oversight from an expert. There are several strategies that can help prevent or manage muscle mass loss associated with GLP-1 agonist treatment: ## Resistance Training Incorporating resistance or strength training exercises is one of the most effective ways to preserve and build muscle mass during weight loss[1][2]. This counteracts the catabolic effects of caloric deficit by stimulating muscle protein synthesis. ## Adequate Protein Intake Ensuring sufficient dietary protein intake, ideally 1.6-2.2 g/kg of ideal body weight per day, can help minimize muscle loss[2]. Protein provides amino acids needed for muscle maintenance and repair. ## Combining with Myostatin Inhibitors Myostatin is a key negative regulator of muscle growth. Blocking myostatin with investigational drugs like apitegromab (SRK-439) from Scholar Rock may enhance muscle growth and prevent muscle loss when combined with GLP-1 agonists[1]. Early clinical trials are underway to test this approach. ## Using Activin Receptor Inhibitors Activin receptor inhibitors like those being developed by companies like Regeneron can block activin signaling and potentially increase muscle mass when used alongside GLP-1 medications[3]. ## mTOR Activators The mTOR pathway regulates muscle protein synthesis. Drugs that activate mTOR, such as the PPAR agonist enobosarm being tested by Veru, may preserve muscle when combined with GLP-1 treatment[5]. ## Adequate Vitamin D and Calcium Ensuring sufficient vitamin D and calcium intake is important for preserving bone mineral density, which can be impacted by the weight loss and muscle loss induced by GLP-1 agonists[2]. The key is utilizing a multi-modal approach combining GLP-1 agonists with resistance exercise, optimal nutrition, and emerging muscle-preserving medications to maximize fat loss while minimizing the loss of metabolically active lean muscle mass[1][2][3]. Citations: [1] https://pharmanewsintel.com/features/addressing-muscle-loss-associated-with-glp-1-medication-use [2] https://www.medscape.com/viewarticle/994030 [3] https://www.tctmd.com/news/dont-worry-about-muscle-loss-glp-1-inhibitors-viewpoint-asserts [4] https://www.uclahealth.org/news/article/rapid-weight-loss-can-lead-loss-muscle-mass [5] https://www.drugdiscoverytrends.com/glp-1-impact-lean-mass/
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Oprah Winfrey, one of the most influential figures in the world of television and media, has recently made headlines for her endorsement of Keto Blast Gummies for effective weight management. The popular talk show host and business mogul has always been open about her struggles with weight loss and maintaining a healthy lifestyle. With her stamp of approval on Keto Blast Gummies, many are curious about the reasons behind her choice and how these gummies can help others achieve their weight loss goals.
Why Keto Blast Gummies?
Keto Blast Gummies have gained popularity in recent years for their ability to help individuals reach their weight loss goals by following a ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that has been proven to be effective in promoting weight loss and improving overall health. Keto Blast Gummies are a convenient and delicious way to supplement the ketogenic diet, making it easier for individuals to stay on track with their weight loss journey.
These gummies are packed with key ingredients that support the body’s natural fat-burning processes, such as exogenous ketones, MCT oil, and green tea extract. By incorporating these ingredients into their daily routine, individuals can experience increased energy levels, reduced cravings, and improved mental clarity. Additionally, Keto Blast Gummies are free from artificial additives and fillers, making them a safe and effective choice for anyone looking to kickstart their weight loss journey.
With Oprah Winfrey’s endorsement of Keto Blast Gummies, it’s clear that these gummies are more than just a passing trend. Oprah has always been known for her honesty and transparency when it comes to her struggles with weight and body image. By recommending Keto Blast Gummies, she is sharing a product that has personally helped her on her own weight loss journey and can potentially help others achieve similar success.
The Science Behind Keto Blast Gummies
One of the key reasons why Keto Blast Gummies have become a popular choice for individuals looking to lose weight is their science-backed formula. The ketogenic diet has been extensively studied for its effectiveness in promoting weight loss and improving metabolic health. By following a low-carb, high-fat diet, individuals can enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates.
Keto Blast Gummies contain exogenous ketones, which are a type of ketone body that can help the body enter ketosis more quickly and efficiently. This can lead to increased fat burning, reduced hunger, and improved energy levels. Additionally, the MCT oil found in Keto Blast Gummies has been shown to support weight loss by increasing satiety and boosting metabolism.
Green tea extract is another key ingredient in Keto Blast Gummies that has been shown to promote weight loss. Green tea is rich in antioxidants and catechins, which can help increase the body’s ability to burn fat. By incorporating green tea extract into their daily routine, individuals can experience accelerated weight loss and improved overall health.
How to Incorporate Keto Blast Gummies into Your Routine
For those looking to try Keto Blast Gummies for themselves, there are a few key tips to keep in mind. It’s important to remember that these gummies are meant to supplement a ketogenic diet, so it’s essential to focus on consuming low-carb, high-fat foods to maximize their effectiveness. Additionally, staying hydrated and getting regular exercise can help enhance the effects of Keto Blast Gummies.
Most individuals find it easiest to take Keto Blast Gummies in the morning or before a workout to help boost energy levels and promote fat burning throughout the day. It’s essential to read the dosage instructions carefully and not exceed the recommended amount to avoid any potential side effects. With consistent use and a healthy lifestyle, individuals can experience the full benefits of Keto Blast Gummies and achieve their weight loss goals.
Overall, Oprah Winfrey’s endorsement of Keto Blast Gummies speaks to the effectiveness and quality of this product. By incorporating these gummies into their daily routine, individuals can experience increased energy, reduced cravings, and accelerated weight loss. With a science-backed formula and Oprah’s seal of approval, Keto Blast Gummies are a reliable choice for anyone looking to kickstart their weight loss journey and improve their overall health.
FAQs About Keto Blast Gummies
Q: Are Keto Blast Gummies safe to use?
A: Yes, Keto Blast Gummies are made with natural ingredients and are free from artificial additives, making them safe for most individuals to use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How quickly can I expect to see results with Keto Blast Gummies?
A: Results can vary depending on individual factors such as diet and exercise habits. Some individuals may experience results within a few weeks of consistent use, while others may take longer to see noticeable changes in their weight and overall health.
Q: Are there any side effects associated with Keto Blast Gummies?
A: While Keto Blast Gummies are generally well-tolerated, some individuals may experience mild side effects such as digestive issues or headaches. It’s essential to start with a small dosage and monitor how your body responds to the gummies.
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When you consume protein in high amounts, your body converts surplus protein( which is not needed ) , into muscle glycogen, and hence, absence of carbs from your diet makes no sense. Instead, you’ve got to minimise your protein intake as well and feed your body with fat as the highest macro ratio so that your body adapts to using Fat for Fuel. If you want more such #shorts , let me know in the comment box below :)
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Shark Tank Keto Gummies have taken the health and wellness world by storm, with many consumers turning to these innovative products as a natural way to support their weight loss goals. These gummies have gained massive popularity, especially on platforms like YouTube, where viral marketing campaigns have helped spread the word about their effectiveness. In this article, we will explore the phenomenon of Shark Tank Keto Gummies on YouTube, looking at how viral marketing has contributed to their success and examining consumer responses to these products.
The Power of Viral Marketing
Viral marketing has played a significant role in the success of Shark Tank Keto Gummies on YouTube. Influencers and content creators have taken to the platform to share their experiences with these products, creating engaging and informative content that has captivated audiences. By leveraging the reach and influence of these creators, Shark Tank Keto Gummies have been able to reach a wider audience and generate buzz around their brand.
One of the key strategies used in viral marketing campaigns for Shark Tank Keto Gummies is the use of testimonials and reviews. Consumers who have tried these gummies often share their success stories on YouTube, detailing their weight loss journey and the impact that these products have had on their health. These authentic and relatable stories resonate with viewers, building trust and credibility around the Shark Tank Keto Gummies brand.
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In addition to testimonials, viral marketing for Shark Tank Keto Gummies also includes demonstrations and tutorials. Content creators often showcase how to use the gummies effectively, sharing tips and tricks for incorporating them into a healthy lifestyle. These videos not only educate consumers about the benefits of Shark Tank Keto Gummies but also inspire them to take action and try the products for themselves.
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Consumer response to Shark Tank Keto Gummies on YouTube has been overwhelmingly positive, with many users praising the effectiveness of these products in helping them achieve their weight loss goals. Reviews and comments on videos discussing Shark Tank Keto Gummies often highlight the benefits of these gummies, with many users reporting significant improvements in their overall health and well-being.
One of the key factors driving consumer response to Shark Tank Keto Gummies is the natural ingredients used in these products. Made with high-quality, plant-based ingredients, these gummies are seen as a safe and effective way to support weight loss without the use of synthetic chemicals or additives. Consumers appreciate the transparency and commitment to quality that Shark Tank Keto Gummies embody.
Moreover, the convenience and ease of use of Shark Tank Keto Gummies have also been a major selling point for consumers. Unlike other weight loss supplements that can be cumbersome to take, these gummies offer a simple and enjoyable way to incorporate them into a daily routine. Consumers find the delicious flavors and chewy texture of Shark Tank Keto Gummies to be a welcome change from traditional supplements.
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In conclusion, Shark Tank Keto Gummies have successfully leveraged viral marketing on YouTube to build brand awareness and drive consumer interest. Through engaging content, authentic testimonials, and educational demonstrations, these gummies have captured the attention of a wide audience and earned a loyal following. Moving forward, it will be interesting to see how Shark Tank Keto Gummies continue to evolve and innovate in the competitive health and wellness market, as they seek to maintain their momentum and meet the changing needs of consumers.
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What is Apex Keto?
Apex Keto is a premium dietary supplement that is specially formulated to help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This process is known to be highly effective in promoting weight loss and increasing energy levels, making it easier for you to stick to your diet and exercise routine.
Unlike other weight loss supplements on the market, Apex Keto is all-natural and free of any harmful chemicals or additives. This means that you can trust the product to deliver safe and effective results without any negative side effects.
With Apex Keto, you can finally say goodbye to stubborn belly fat and hello to a slimmer, healthier body. Whether you’re looking to lose a few pounds or make a major transformation, Apex Keto can help you reach your goals faster than ever before.
How Does Apex Keto Work?
The key to Apex Keto’s success lies in its powerful blend of ingredients, which work together to kickstart your body’s natural fat-burning processes. By increasing your metabolism and suppressing your appetite, Apex Keto helps you consume fewer calories while burning more fat, resulting in faster weight loss and improved energy levels.
One of the main ingredients in Apex Keto is Beta-Hydroxybutyrate (BHB), a ketone that helps your body produce energy from fat stores instead of carbohydrates. This allows you to stay in ketosis longer and burn more fat, leading to rapid weight loss and increased stamina.
In addition to BHB, Apex Keto also contains a unique blend of vitamins, minerals, and antioxidants that work together to support your overall health and well-being. From boosting your immune system to improving your digestive health, Apex Keto is the ultimate all-in-one solution for your weight loss journey.
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There are countless benefits to using Apex Keto as part of your weight loss regimen. Not only does the supplement help you burn fat faster and more efficiently, but it also provides a number of other health benefits that can improve your quality of life.
Some of the key benefits of using Apex Keto include increased energy levels, improved mental clarity, and better mood regulation. By fueling your body with ketones instead of sugar, Apex Keto helps you avoid the energy crashes and mood swings that often accompany traditional diets.
Additionally, Apex Keto can help reduce inflammation in the body, support healthy blood sugar levels, and even reduce the risk of certain chronic diseases. With so many benefits packed into one powerful supplement, it’s no wonder that Apex Keto is quickly becoming the go-to choice for anyone looking to lose weight and improve their health.
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It’s important to note that individual results may vary, and consistency is key when it comes to seeing the full benefits of Apex Keto. Make sure to follow the recommended dosage instructions and consult with your healthcare provider before starting any new supplement regimen.
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Noom is a popular weight loss program that has gained traction in recent years for its unique approach to helping individuals achieve their health and wellness goals. Unlike traditional diet plans, Noom focuses on changing behavior and habits to promote sustainable weight loss and overall well-being. This comprehensive review will delve into the effectiveness of the Noom program, its key features, and how it compares to other weight loss programs on the market.
Overview of Noom Weight Loss Program
Noom is a mobile app-based program that combines the power of technology with personalized coaching to help users make healthier choices and achieve their weight loss goals. The program uses a psychology-based approach to change behavior, leveraging cognitive behavioral therapy (CBT) techniques to help users develop healthier habits and mindset around food and exercise.
One of the key features of Noom is its color-coded food classification system, which categorizes foods into green, yellow, and red categories based on their calorie density and nutritional value. This system helps users make better food choices and develop a better understanding of portion sizes and macronutrients.
In addition to tracking food intake, Noom also encourages users to track their physical activity and set personalized goals for steps, exercise minutes, and other fitness metrics. The app provides feedback and support to help users stay motivated and accountable as they work towards their weight loss goals.
Effectiveness of the Noom Program
Several studies have looked into the effectiveness of the Noom program for weight loss, with promising results. A study published in Scientific Reports found that Noom users lost an average of 7.5% of their body weight over a six-month period, with the majority of participants reporting improvements in their eating habits and physical activity levels.
Another study published in the International Journal of Obesity found that Noom users were able to sustain their weight loss over a two-year period, indicating that the program’s focus on behavior change may lead to long-term success. Additionally, many users report high satisfaction with the program, praising its easy-to-use interface, personalized coaching, and positive reinforcement techniques.
However, it’s important to note that individual results may vary, and the effectiveness of the Noom program depends on factors such as adherence to the program, starting weight, and overall commitment to lifestyle changes. Like any weight loss program, Noom is not a one-size-fits-all solution, and success requires dedication and consistency.
Comparison to Other Weight Loss Programs
When comparing Noom to other popular weight loss programs like Weight Watchers and MyFitnessPal, Noom stands out for its focus on behavior change and psychology-based approach. While programs like Weight Watchers emphasize a point system for tracking food intake, Noom takes a more holistic approach by addressing the underlying habits and mindset that contribute to overeating and sedentary behavior.
MyFitnessPal, on the other hand, is primarily a calorie-tracking app that lacks the personalized coaching and behavioral support offered by Noom. While both programs can be effective for weight loss, Noom’s emphasis on sustainable behavior change sets it apart as a comprehensive solution for long-term success.
Ultimately, the best weight loss program for an individual depends on their unique preferences, goals, and needs. Some users may prefer the flexibility of Weight Watchers, while others may benefit from the psychological support and coaching provided by Noom. It’s important to consider factors such as personal preferences, lifestyle, and budget when choosing a weight loss program that is right for you.
Summary and Frequently Asked Questions
In summary, the Noom Weight Loss Program offers a unique and effective approach to weight loss by focusing on behavior change, psychology-based techniques, and personalized coaching. While individual results may vary, many users have found success with the program and praise its ease of use and comprehensive support.
Below are some frequently asked questions about the Noom program:
Q: Is Noom worth the cost?
A: The cost of Noom varies depending on the subscription plan, but many users find the program to be worth the investment due to its personalized coaching and long-term results.
Q: Can Noom help me lose weight?
A: Noom can be effective for weight loss when used consistently and in conjunction with healthy eating and exercise habits. The program’s focus on behavior change sets it apart from traditional diet plans.
Q: How does Noom compare to other weight loss programs?
A: Noom offers a unique approach to weight loss by addressing behavior change and mindset, whereas other programs may focus more on calorie counting or point systems. The best program for you depends on your individual needs and preferences.
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1. Weight Loss Support: Apple cider vinegar has been shown to have a positive effect on weight loss by helping to reduce appetite and increase feelings of fullness. The Keto Luxe ACV Gummies make it easy to incorporate this powerful ingredient into your daily routine, making it easier to reach your weight loss goals.
2. Digestive Health: Apple cider vinegar can help improve digestion by increasing the acidity in the stomach, which can aid in the breakdown of food. The Keto Luxe ACV Gummies provide a convenient way to support your digestive health and reduce issues like bloating and indigestion.
3. Immune System Boost: Apple cider vinegar is rich in antioxidants, which can help to boost the immune system and protect the body from illness. By incorporating the Keto Luxe ACV Gummies into your daily routine, you can give your immune system the support it needs to stay strong and healthy.
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1. Sarah, a mother of two, started taking the Keto Luxe ACV Gummies after struggling to lose the baby weight. She noticed a decrease in her appetite and more energy throughout the day, allowing her to stick to her weight loss plan more effectively.
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3. Maria, a fitness enthusiast, added the Keto Luxe ACV Gummies to her supplement regimen to support her immune system during intense training sessions. She found that she was able to recover more quickly and stay healthy, even during peak flu seasons.
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1. How many gummies should I take per day? It is recommended to take 2 gummies per day for optimal results. Remember to consult with your healthcare provider before starting any new supplement regimen.
2. Are there any side effects associated with Keto Luxe ACV Gummies? While rare, some users may experience minor digestive issues like bloating or stomach upset. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
3. Can I take Keto Luxe ACV Gummies if I am pregnant or nursing? It is always best to consult with your healthcare provider before starting any new supplement while pregnant or nursing to ensure the safety of both you and your baby.
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Les gummies ACV Keto Français sont devenus une tendance incontournable pour ceux qui cherchent à perdre du poids de manière naturelle. Ces délicieuses gommes sont enrichies en vinaigre de cidre de pomme (ACV) et sont spécialement conçues pour soutenir le régime cétogène. Non seulement elles offrent un moyen pratique de consommer de l’ACV, mais elles peuvent également aider à augmenter l’énergie, réduire l’appétit et favoriser une meilleure digestion. Dans cet article, nous allons explorer les bienfaits des gummies ACV Keto Français et comment ils peuvent vous aider dans votre parcours de perte de poids.
Le Pouvoir de l’ACV dans les Gummies Keto Français
Le vinaigre de cidre de pomme est un ingrédient clé dans les gummies ACV Keto Français en raison de ses nombreux bienfaits pour la santé. L’ACV est riche en acide acétique, un composé qui a été étudié pour ses effets sur la perte de poids. En plus de ses propriétés anti-inflammatoires et antioxydantes, l’ACV peut également aider à réguler la glycémie, ce qui peut contribuer à la réduction des fringales et à la stabilisation de l’appétit.
En incorporant de l’ACV dans des gummies faciles à prendre, les gummies ACV Keto Français offrent une solution pratique pour ceux qui veulent profiter des bienfaits de l’ACV sans avoir à boire du vinaigre pur. De plus, les gummies sont enrichis en autres ingrédients naturels comme le gingembre, qui peut aider à réduire les ballonnements et à favoriser une digestion saine.
Les gummies ACV Keto Français sont également formulés pour soutenir le régime cétogène en fournissant des cétones exogènes, des graisses saines et d’autres nutriments essentiels. Lorsqu’ils sont associés à un régime cétogène équilibré, ces gummies peuvent aider à maintenir un état de cétose, où le corps brûle les graisses pour produire de l’énergie. Cela peut conduire à une perte de poids plus rapide et à une amélioration de la composition corporelle.
Comment Prendre les Gummies ACV Keto Français
Pour profiter pleinement des bienfaits des gummies ACV Keto Français, il est recommandé de prendre deux gummies par jour. Vous pouvez les prendre à tout moment de la journée, de préférence avec un repas pour une meilleure absorption des nutriments. Les gummies sont sûrs pour une utilisation quotidienne et peuvent être une excellente alternative aux suppléments traditionnels sous forme de pilule.
Il est important de noter que les gummies ACV Keto Français ne sont pas destinés à remplacer un régime alimentaire sain et équilibré ni à se substituer à une activité physique régulière. Pour de meilleurs résultats, il est recommandé de les combiner avec un mode de vie sain comprenant une alimentation équilibrée et de l’exercice régulier. En outre, consultez toujours un professionnel de la santé avant de commencer tout nouveau régime ou supplément.
En conclusion, les gummies ACV Keto Français sont une façon pratique et délicieuse d’incorporer les bienfaits de l’ACV dans votre routine quotidienne. Leur combinaison unique d’ingrédients naturels peut vous aider à optimiser votre régime cétogène, à augmenter votre énergie et à soutenir vos objectifs de perte de poids. Que vous soyez un adepte du régime cétogène ou simplement à la recherche d’une façon naturelle de perdre du poids, les gummies ACV Keto Français pourraient être un excellent complément à votre parcours de bien-être.
FAQ sur les Gummies ACV Keto Français
Les gummies ACV Keto Français sont-ils sûrs à consommer?
Oui, les gummies ACV Keto Français sont formulés avec des ingrédients naturels et sont sans danger pour une utilisation quotidienne. Cependant, il est toujours recommandé de consulter un professionnel de la santé avant de commencer tout nouveau supplément.
Combien de temps faut-il pour voir des résultats avec les gummies ACV Keto Français?
Les résultats peuvent varier d’une personne à l’autre, mais la plupart des utilisateurs constatent une amélioration de leur énergie et de leur digestion après quelques semaines d’utilisation régulière. Pour des résultats optimaux, il est recommandé de combiner les gummies avec un régime cétogène équilibré et de l’exercice régulier.
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Y a-t-il des effets secondaires associés à la consommation des gummies ACV Keto Français?
Les gummies ACV Keto Français sont généralement bien tolérés, mais certaines personnes peuvent éprouver une sensibilité digestive initiale en raison de l’ACV. Pour éviter tout inconfort, commencez par une dose plus faible et augmentez progressivement selon vos besoins.
Les gummies ACV Keto Français conviennent-ils aux végétariens et aux végétaliens?
Oui, les gummies ACV Keto Français sont formulés sans ingrédients d’origine animale et conviennent aux régimes végétariens et végétaliens. Ils sont également sans gluten et sans OGM pour convenir à une grande variété de régimes alimentaires.
Où puis-je acheter les gummies ACV Keto Français?
Les gummies ACV Keto Français sont disponibles en ligne sur plusieurs plateformes de vente au détail. Assurez-vous de les acheter auprès d’un vendeur de confiance pour garantir la qualité et l’authenticité du produit.
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Hey People! Welcome to The Thought Engine, a podcast about all the questions you can have about your health, self-improvement, and dietary needs! Today, we are talking about the ketogenic diet, whether it is actually good and a long-term fix, or not. If you enjoy our very first episode, please support by subscribing to the channel and sharing it with your friends! Guest Credits: Promoter Elwood @elwoodhewitt0 Guest Credits: Expert Derin @d3rinn1_
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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For fish recipe 115 gram salmon fillet / any fish 1 1/2 tomato 1/2 onion 1 green chilly 1 garlic clove curry leaves 1 tsp oil Turmeric powder Chilly powder Salt & pepper --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/3hq0cpf Intermittent Fasting Full Plan Setup (free video): https://bit.ly/2YSuzwc Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it's one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you'll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you're eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it's not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide. On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it'll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that's high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn't compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it... References: 1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1 https://academic.oup.com/jn/article-abstract/36/1/41/4726344?redirectedFrom=PDF 2. "For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%" https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171 3. ≤5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/
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