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The last ten years has seen the keto diet take the health and wellness world by storm. This high-fat, low-carb eating plan is renowned for fast weight loss results, better energy levels and improved health among other benefits. As more people embrace a keto lifestyle, innovative products and services have sprung up to support them on their journey. Shark tank is a popular TV show where entrepreneurs present their businesses ideas to investors. The platform has been useful in making some of the keto related innovations become visible to the wider market hence succeeding.
Shark Tank as a Platform for Keto Products
One main reason why Shark Tank has played such an instrumental role in raising successful keto diet innovations is that it enjoys a tremendous reach through its audience numbers. Every week millions of viewers tune in, and this gives entrepreneurs’ exposure with regard to their products being viewed by many people at once. It can increase sales volumes, help in branding and partnership deals that can push a keto product to success. In fact, numerous ketogenic products pitched on Shark Tank experienced significant boosts in sales after appearing on this TV show.
Moreover, expertise and connections of shark panel members are another reason behind successful cases of keto products on shark tank panels. Highly successful business moguls and entrepreneurs make up the sharks who have access to informed perspectives as well as resources within various industries. When they get an investment from one of them, not only do these businessmen acquire capital but also gain invaluable entrepreneurship tips. Through this way however; they are able to forge ahead in this cutthroat industry while expanding their enterprises for long term outcomes.
Moreover, being featured on Shark Tank enhances credibility for these types of items making them appear more credible globally. It is because all sharks involved are people known for their acumen in business besides having great knowledge about different industries hence receiving endorsement from them may be considered as good thing done towards the item made out from a ketogenic approach since they play above average intelligence roles when choosing what to purchase. Therefore, this type of validation can comfort potential customers, retailers and other people willing to join in as partners because they would think that the innovation is a good one. As a result, Keto entrepreneurs who get deals on Shark Tank often witness increased demand for their products.
The Impact of Shark Tank on the Keto Industry
Shark Tank’s success with keto products has not only benefited individual entrepreneurs, but it has also had a more overarching impact on the larger keto industry. The exposure and subsequent triumphs of these merchandise have helped bring attention to nutritional ketosis and its benefits. Consequently, such promotions have led many people into learning about keto lifestyles through those items making them decide try it for themselves thereby feeling its positive outcome.
Additionally, dominance of ketogenic commodities in the Shark Tank show has brought new innovations in the sector. Success stories from others make some entrepreneurs create different keto products that cater for their specific needs based on market demand that emerges as a result. All these competing endeavors have given rise to various kinds of ketogenic foods available today ranging from snacks and supplements up to grocery services or cookbooks available out there. With this availability alone, individuals now get more choices than before as far as fulfillment of their ketogenic goals are concerned while recognizing numerous avenues exist.
To sum up, the Shark Tank has been of great assistance in the development and prosperity of keto diet inventions. It is an essential platform for business people to display their products, find capital investments and build trust concerning their products on the market. Sharks and exposure helped keto entrepreneurs to flourish and leave a mark on the sector. With increasing popularity of the keto diet we can expect more creative goods and services fostered by Shark Tank to emerge.
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Ramadan HIIT Cardio Day 9 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh
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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z
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This Amazing Weightlifting Invention Goes From 3 to 300 Pounds #shorts Source: Shark Tank Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Are you looking for a delicious and convenient way to support your keto lifestyle? Look no further than Via Keto Apple Gummies! These tasty gummies are packed with powerful ingredients designed to help you stay in ketosis and reach your health and fitness goals. But with so many options available online, it can be tough to know where to buy authentic Via Keto Apple Gummies. In this article, we’ll guide you through the process of purchasing genuine Via Keto Apple Gummies from their official website.
Why Choose Via Keto Apple Gummies?
Before we dive into the details of purchasing Via Keto Apple Gummies, let’s talk about why you should consider adding them to your supplement routine. These gummies are formulated with high-quality ingredients that support a keto lifestyle. With a delicious apple flavor, they make it easy and enjoyable to stay on track with your diet and fitness goals. Whether you’re new to keto or a seasoned pro, Via Keto Apple Gummies are a great addition to your routine.
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So, what sets Via Keto Apple Gummies apart from other keto supplements on the market? One of the main benefits of these gummies is their convenient form. Instead of dealing with powders or pills, you can simply grab a gummy and go. This makes it easy to stay consistent with your supplement routine, even when you’re on the go. Plus, with their delicious apple flavor, you’ll actually look forward to taking your daily dose of Via Keto Apple Gummies.
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When it comes to purchasing Via Keto Apple Gummies, it’s important to buy from the official website to ensure you’re getting the real deal. To get started, simply visit the official Via Keto website and navigate to the product page for the apple gummies. From there, you can select the quantity you’d like to purchase and add them to your cart. Once you’re ready to check out, just follow the prompts to enter your shipping and payment information.
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In conclusion, Via Keto Apple Gummies are a delicious and convenient way to support your keto lifestyle. By purchasing from the official website, you can ensure that you’re getting authentic products that deliver the intended benefits. With their tasty apple flavor and powerful ingredients, these gummies are a must-have for anyone looking to optimize their health and fitness on a ketogenic diet.
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One common misconception about GLP-1 agonists, such as semaglutide (Wegovy) and tirzepatide (Zepbound), is that once you start taking them, you can never stop. This myth can deter individuals from considering these highly effective medications for weight loss. In this podcast, we’ll debunk this myth and provide a clearer understanding of how GLP-1 agonists can be included in a comprehensive health plan. Understanding the Role of GLP-1 Agonists GLP-1 agonists help with weight loss and diabetes management by: Reducing appetite and promoting feelings of fullness. Slowing gastric emptying, leading to longer periods of satiety. Enhancing insulin sensitivity and lowering blood glucose levels. These effects make it easier for individuals to adhere to a healthy diet and lifestyle, leading to weight loss and improved metabolic health. Can You Stop Taking GLP-1 Agonists? Yes, you can stop taking GLP-1 agonists, but there are important considerations: Risk of Weight Regain: Stopping GLP-1 agonists without a plan may lead to weight regain. This is because the medication's appetite-suppressing and metabolic effects will decrease, making it harder to maintain a calorie deficit and consume smaller portions. Lifestyle Changes: To sustain weight loss after stopping GLP-1 agonists, individuals must continue to follow healthy eating habits, engage in regular physical activity, and make other lifestyle modifications (e.g., focus on stress management, sleep, and fixing hormonal imbalances). Gradual Transition: In some cases, a gradual reduction in dosage may be recommended to help the body adjust and minimize the risk of weight regain. Medical Supervision: Before discontinuing GLP-1 agonists, it is crucial to consult with a healthcare provider. They can provide guidance on how to transition off the medication and implement strategies to maintain weight loss. Successful Maintenance After Stopping GLP-1 Agonists To successfully maintain weight loss after stopping GLP-1 agonists, consider the following strategies: Regular Monitoring: Keep regular appointments with your healthcare provider to monitor weight and metabolic health. Healthy Diet: Continue following a balanced diet rich in whole foods, including fruits, vegetables, and lean proteins. You’ll also want to focus on the order in which you eat certain foods: starting with vegetables, then lean proteins and healthy fats, and finally, complex carbohydrates. This will help keep your blood sugar levels stable, avoiding spikes and crashes in energy. Hydration: Did you know that dehydration is often confused with hunger? The general rule is to take your weight in pounds and divide the number in half. This is about how many ounces of water you should drink daily. Physical Activity: Regular exercise can increase energy levels, enhance sleep quality, and reduce the risk of type 2 diabetes, heart disease, and cancer. It also helps alleviate chronic pain and stress, leading to improved mood and overall well-being. But most importantly, regular exercise helps prevent the loss of lean muscle mass and in turn boosts our metabolism. Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity per week. Behavioral Strategies: Use behavioral strategies to manage emotional eating and stress, such as mindfulness, cognitive-behavioral therapy (CBT), or joining a support group. Set Realistic Goals: Set realistic and achievable goals for weight maintenance and overall health. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
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### Keywords ### #incretinhormone #hormoneproduced #bloodsugar #NeurodegenerativeDisorders #NonalcoholicSteatohepatitis #DiabeticNephropathy #Glucagonlike #RTCLTV #shorts ### Article Attribution ### Title: Anti-Inflammatory Effects of GLP-1-Based Therapies beyond Glucose Control Authors: Young-Sun Lee ,and Hee-Sook Jun Publisher: Hindawi Limited DOI: 10.1155/2016/3094642 DOAJ URL: https://doaj.org/article/27fda4c66da54316b77b64f46ee0c55b Source URL: http://dx.doi.org/10.1155/2016/3094642 ### Image Attribution ### Background images were sampled from the source article ### Channels ### YouTube Channel: https://www.youtube.com/@medicinertcltv Odysee Channel: https://odysee.com/@medicine_rtcl_tv ### Video Timestamps ### 0:00:00 - Summary 0:00:52 - Title 0:00:57 - End
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Why Choose Keto Start ACV Gummies?
When it comes to weight loss supplements, there are countless options available on the market. So why should you choose Keto Start ACV Gummies? The answer lies in the quality of the ingredients and the effectiveness of the formula. Unlike other ACV supplements, Keto Start ACV Gummies are made with premium quality, natural ingredients that are carefully selected to help you achieve your weight loss goals.
Additionally, Keto Start ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, and you’ll be on your way to a healthier, slimmer you. Whether you’re looking to shed a few pounds or maintain a healthy weight, Keto Start ACV Gummies can help you reach your goals.
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Apple cider vinegar has long been touted as a natural remedy for various health issues, including weight loss. Studies have shown that ACV can help increase feelings of fullness, leading to reduced calorie intake and weight loss. Additionally, ACV may help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for weight management.
When combined with a healthy diet and regular exercise, ACV can be a powerful tool for weight loss. By taking Keto Start ACV Gummies, you can enjoy all the benefits of ACV without the unpleasant taste. Say goodbye to the strong, sour flavor of liquid ACV and hello to the delicious taste of Keto Start ACV Gummies.
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Don’t just take our word for it – see what our customers have to say about Keto Start ACV Gummies! Many users have reported significant weight loss and improved overall health after incorporating these gummies into their daily routine. Some have even called Keto Start ACV Gummies a “game-changer” in their weight loss journey.
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Die Gewichtsabnahme ist ein Ziel, das viele Menschen anstreben, sei es aus gesundheitlichen oder ästhetischen Gründen. Eine ausgewogene Ernährung spielt eine wichtige Rolle bei der Förderung der Gewichtsabnahme. Es gibt bestimmte Lebensmittel, die bekannt dafür sind, den Stoffwechsel zu fördern, den Körper mit wichtigen Nährstoffen zu versorgen und dabei zu helfen, Kalorien zu verbrennen. In diesem Artikel werden wir uns genauer damit befassen, welche Lebensmittel die Gewichtsabnahme unterstützen können.
Avocados
Avocados sind reich an gesunden Fetten, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Sie enthalten auch Ballaststoffe, die die Verdauung fördern und den Blutzuckerspiegel stabilisieren können. Darüber hinaus liefern Avocados wichtige Vitamine und Mineralstoffe, die für einen gesunden Körper unerlässlich sind.
Neben Avocados können auch Nüsse und Samen zu einer gesunden Gewichtsabnahme beitragen. Sie sind reich an Protein und Ballaststoffen, die dazu beitragen können, den Appetit zu kontrollieren und den Stoffwechsel zu erhöhen. Darüber hinaus enthalten Nüsse und Samen gesunde Fette, die dazu beitragen können, den Cholesterinspiegel zu senken und das Risiko von Herz-Kreislauf-Erkrankungen zu verringern.
Grünes Gemüse
Grünes Gemüse wie Spinat, Grünkohl und Brokkoli sind reich an Ballaststoffen, Vitaminen und Mineralstoffen. Sie enthalten auch Antioxidantien, die dazu beitragen können, Entzündungen im Körper zu reduzieren und den Stoffwechsel zu fördern. Darüber hinaus sind grünes Gemüse kalorienarm und können dazu beitragen, den Körper mit wichtigen Nährstoffen zu versorgen, ohne viele Kalorien zu konsumieren.
Ein weiteres Lebensmittel, das die Gewichtsabnahme fördern kann, ist mageres Protein wie Hühnchen, Fisch und Tofu. Proteine sind wichtig für den Muskelaufbau und die Reparatur im Körper. Sie können auch dazu beitragen, den Stoffwechsel zu erhöhen und das Sättigungsgefühl zu erhöhen. Darüber hinaus sind Proteine kalorienarm und können dazu beitragen, Muskelmasse zu erhalten, während Fett verbrannt wird.
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Beeren
Beeren wie Erdbeeren, Blaubeeren und Himbeeren sind reich an Antioxidantien, Ballaststoffen und Vitaminen. Sie enthalten auch wenig Kalorien und können dazu beitragen, den Blutzuckerspiegel zu stabilisieren. Beeren sind auch bekannt dafür, Entzündungen im Körper zu reduzieren und den Stoffwechsel zu fördern. Sie sind eine gute Option für eine gesunde Snack-Option, die dazu beitragen kann, das Verlangen nach Süßigkeiten zu reduzieren.
Insgesamt spielen Lebensmittel eine wichtige Rolle bei der Gewichtsabnahme. Durch die Auswahl von Lebensmitteln, die den Stoffwechsel ankurbeln, das Sättigungsgefühl erhöhen und wichtige Nährstoffe liefern, können Sie auf gesunde Weise Gewicht verlieren. Es ist wichtig, eine ausgewogene Ernährung beizubehalten und regelmäßig Sport zu treiben, um langfristige Erfolge bei der Gewichtsabnahme zu erzielen.
Zusammenfassung
Die richtige Auswahl an Lebensmitteln kann wirklich einen Unterschied machen, wenn es darum geht, Gewicht zu verlieren. Avocados, Nüsse und Samen, grünes Gemüse, mageres Protein und Beeren sind nur einige Beispiele für Lebensmittel, die die Gewichtsabnahme unterstützen können. Es ist wichtig, eine ausgewogene Ernährung zu befolgen und regelmäßig Sport zu treiben, um langfristige Erfolge zu erzielen.
Denken Sie daran, dass jede Person anders ist und dass es wichtig ist, eine Ernährung zu finden, die zu Ihrem Lebensstil und Ihren Zielen passt. Konsultieren Sie bei Bedarf einen Ernährungsexperten, um einen individuellen Ernährungsplan zu erstellen. Mit Geduld, Engagement und der richtigen Auswahl an Lebensmitteln können Sie Ihre Gewichtsabnahmeziele erreichen und einen gesunden Lebensstil pflegen.
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Semaglutide is a medication that has gained attention for its potential to help individuals with weight loss. In recent years, it has been approved by the FDA for chronic weight management in adults who are overweight or have obesity. This drug works by mimicking the effects of the hormone glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. Many people have found success in losing weight while taking semaglutide, but a common question that arises is how long can you stay on this medication for weight loss.
Understanding Semaglutide for Weight Loss
Semaglutide is a once-weekly injectable medication that is typically used as part of a comprehensive weight loss plan that includes diet and exercise. It helps individuals feel fuller for longer periods, which can lead to reduced calorie intake and ultimately weight loss. Clinical trials have shown that individuals taking semaglutide in conjunction with lifestyle changes experienced significant weight loss compared to those who did not take the medication.
When considering how long you can stay on semaglutide for weight loss, it is important to consult with a healthcare provider. Each individual’s weight loss journey is unique, and your doctor can help determine the appropriate duration of treatment based on factors such as your overall health, weight loss goals, and potential side effects. In general, semaglutide is intended for long-term use to help individuals achieve and maintain their weight loss goals.
It is important to note that while semaglutide can be an effective tool for weight loss, it is not a magic solution. In order to see the best results, it is essential to combine the medication with healthy eating habits and regular physical activity. Additionally, some individuals may experience side effects while taking semaglutide, such as nausea, vomiting, or diarrhea. These side effects are typically mild and tend to improve over time.
Duration of Semaglutide Treatment
The duration of semaglutide treatment for weight loss can vary depending on the individual. Some people may benefit from taking the medication for an extended period of time to help them achieve their weight loss goals and maintain their results. Others may find that they only need to take the medication for a shorter period before transitioning to other weight management strategies.
It is important to work closely with your healthcare provider to establish a treatment plan that is tailored to your specific needs and goals. Your doctor can monitor your progress while taking semaglutide and make adjustments to your treatment plan as needed. They can also provide guidance on how long you can safely continue taking the medication to support your weight loss efforts.
In conclusion, semaglutide can be an effective tool for weight loss when used in combination with healthy lifestyle changes. The duration of treatment with semaglutide for weight loss will vary from person to person, and it is important to work with a healthcare provider to determine the best course of action for your individual needs. With the right support and guidance, semaglutide can help you achieve and maintain a healthier weight for the long term.
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Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web. Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it's probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you. The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let's be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly. The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it's hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food. The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you're going after that ultra shredded washboard abs look you're going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you've accumulated prior to beginning your weight training. If you never burn off that fat you'll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results. You probably don't want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com
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