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Use this meal to help pack on muscle and lose fat! Ingredients below⬇️ 1/2-1 lb of Ground Beef🐄 4 eggs 🍳 1-2 tosp of Sauerkraut 🥬 4 dates 2 pinches of Parmesan Cheese 🧀 DM or comment “CHANGE” for 1:1 coaching #exercise #exercisetips #buildmuscle #fatloss#gymtok #fypシ゚viral #fyp

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Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. I will share in this video how you can increase your metabolism, burn fat, and lose those inches with very little effort. Dr Mandell Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: www.motivationaldoc.com

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Thank you for stopping by to check out this channel and our videos. By request here is Losing Weight Comes Naturally To Me. This version contains brainwaves. If you would like an mp3 of this video, you can support this channel by visiting the Bandcamp link below. Much appreciated, Thank you!!! : ) https://rockstaraffirmations.bandcamp.com/track/losing-weight-comes-naturally-to-me-super-charged-affirmations These videos are great for helping to create new beliefs, and they will help you immensely if you’re committed enough. You’ve got to be willing to commit fully. And they will help you overcome the hurdles that are holding you back. The best way to use one of our videos is to get clear on your goal and focus on it. Listen to a particular video for 21 days. 21 days because Research shows that it takes 21 days to develop a habit and new beliefs.. So for if you ‘believe’ it will take you 21 days to change or form a new habit and to get rid of any debilitating and self-limiting beliefs. From my experience, The great news is is that it won’t even take 21 days before you start to see results. In fact, you most likely will see results and see things start to happen after just a couple days but please continue to listen for 21 days for best results. This process is greatly enhanced when you can relax your body and quiet your mind prior to listening. These videos are a powerful way to reach the subconscious mind while bypassing critical awareness and logical reasoning. As you start to assimilate them, they will create a new neural network in your brain. Be consistent and listen to a particular video as often as possible for 21 days. You don’t need to wear headphones but it is recommended. It’s best not to listen to anything else while you are listening to these affirmations. You can listen to multiple videos but it is best to focus on one particular area and avoid scattering and trying out other affirmation videos at the same time. For example, if losing weight is the most important target you have, put your energy in it and avoid listening to different affirmations in different topics. the best time to listen to these affirmations is just before drifting off to sleep at night, and just after waking in the morning before arising but really anytime that you can listen to them is great. If you can follow these instructions, your life will transform for the better. As you listen to these affirmations, you will find yourself feeling more positive than before the video began. Use headphones for best results but are not necessary. Hope this video inspires and motivates you to take action. :) CAUTION: DO NOT LISTEN IF YOU HAVE HAD SEIZURES OR EPILEPSY. CONSULT YOUR PHYSICIAN IF IN DOUBT. NOT A REPLACEMENT FOR MEDICAL ADVICE. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY. AFFIRMATIONS: Losing weight comes naturally to me. Losing weight comes naturally to me. Losing weight comes naturally to me. Losing weight is easy for me. Losing weight is easy for me. Losing weight is easy for me. It is easy for me to lose weight. It is easy for me to lose weight. It is easy for me to lose weight. I am losing weight now. I am losing weight now. Every morning when I wake up, I am closer to my ideal weight. It feels incredible. Every morning when I wake up, I weigh less than I did the day before and I am closer to my ideal weight, and it feels great. Every morning when I wake up, I weigh less than I did the day before, and I am closer to my ideal weight and it feels phenomenal. Reaching my ideal weight is easy for me. Reaching my ideal weight is easy for me. I now clearly see myself at my ideal weight. I now clearly see myself at my ideal weight. I am losing weight. Healthy eating is easy. I like to workout. I am happily achieving my weight loss goals. I am losing weight every day. I love to exercise regularly. I am eating foods that contributes to my health and well-being. I eat only when I am hungry. I willingly keep my meal portions small.  I eat the right amounts at the right times.  I love fruits and vegetables.  Water is my favorite drink.  I love the taste of healthy food. I am in control of how much I eat. I am enjoying exercising, it makes me feel really good. I am becoming fitter and stronger everyday through exercise. I am easily reach and maintain my ideal weight. + many more affirmations!

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